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Overall, Semaglutide injection offers hope for individuals looking to improve their health and achieve sustainable weight loss. With proper guidance from healthcare providers and a commitment to healthy lifestyle changes, Semaglutide can be a valuable tool in the fight against obesity. Ozempic Wegovy Miracle Weight Loss Or A Hidden Health RiskGET OUR COMPLETE WEIGHT LOSS GUIDES HERE: THE NEXT 50 http://gum.co/thenext50 THE FIRST 50 http://gum.co/thefirst50 ►Merch https://teespring.com/stores/nicole-collet ►SUPPORT THIS CHANNEL! LIKE! SHARE! SUBSCRIBE! ►Instagram @thecollets ►Facebook www.facebook.com/thecollets In this video I show you my new weight loss diet plan and grocery haul. When your regular staple foods are not available during a quarantine you have to get creative to stay on your meal plan. DISCLAIMER: The information expressed in this video is based on the personal experiences of Kyle and I and on our opinions, and is intended for educational purposes only. This meal plan is our own personal approach and what worked for us. It is not medical advice and is not intended to replace the advice or attention of certified health care professionals. We are not physicians, registered dietitians, nutritionists, or certified personal trainers. Please consult a physician before beginning any nutrition or fitness program including following the advice or opinions from this video. Results are not guaranteed. Everyone has different nutritional and caloric needs. Nicole Collet and Kyle Collet, are not liable and/or responsible for any advice, services, or product you obtain through this video. *This is NOT a sponsored video. Once again thank you so much for watching & we appreciate all the support! #nicolecollet #groceryhaul #weightlossTop 3 Lesser Known Keto Diet TipsI know you’ve been waiting – and it’s finally here! А brand-new series of workout videos to help you burn fat, tone your body, and feel completely amazing ❤️ Each workout is designed to be effective, energizing, and fun, with improved video animation and close-up shots of each exercise to make it easier for you to follow ✅ Today, we’re kicking off with a full-body standing workout. This session will help you burn calories, sculpt muscles, and boost your energy – all in just 20 minutes! 💥 What to expect in this workout? ✔️ All standing exercises – no need for a mat! ✔️ Pilates-inspired movements for maximum toning ✔️ Low-impact but effective for weight loss ✔️ Fat-burning & muscle sculpting in one session This is a medium-intensity workout, with a few challenging moments, but trust me – by the end, you’ll feel strong, energized, and amazing instead of exhausted. It’s the perfect way to get those endorphins flowing! 💖 --- 💌 Stay Connected: Instagram ⇨ https://www.instagram.com/roksa.sims/ Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 1:17 Single Leg Forward Lean 1:18 - 2:03 Standing Core Twist 2:04 - 2:52 Side Lunge Toe Touch 2:53 - 3:36 Basic Squats 3:37 - 4:28 Squat and Twist 4:29 - 5:57 Lunge to Forward Lean 5:58 - 6:54 Plank to Squat Jump 6:55 - 8:24 Knee to Elbow 8:25 - 10:10 Side Step Squats 10:11 - 11:39 Good Morning 11:40 - 12:24 Lunges 12:25 - 12:59 Bend Over Arm Raises 13:00 - 13:42 Standing Arm Circles 13:43 - 15:16 Jumping Squats 15:17 - 16:04 Dynamic Lunge Circles 16:05 - 17:30 Cross Body Knee to Elbow 17:31 - 18:22 Warrior II Dynamic 18:23 - 19:22 Wide Legged Forward Bend 19:23 - 20:00 Knee Hug Stretch --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨