Transcript Re Youtubes Weight Loss Makeover Keto diet has been getting loads of attention lately. Many persons experiencing weight loss and better health due to the Keto diet. The hard part of following the keto diet is sticking to it. The biggest issue for me has been cravings for sweets and desserts. Honestly, there’s nothing to satisfy cravings and keep you dedicated to the keto lifestyle than Keto gummies. Keto gummies are sweet and low carb formula to keep you fat-adapted. Where to Buy Keto Excel Gummies When you want to buy keto gummies to help you in your low-carb diet, you have a couple of options. You can buy them in speciality health food stores, online at retailers, or some even sell them at grocery stores. However, know that not all keto gummies are created equally. Therefore, you want to make sure you know what you are buying before buying it. In this ultimate guide we will explore where the best places to buy Keto Excel gummies are so that you can savour them with confidence. Online Retailers The most convenient way to buy Keto Excel gummies is through online. There are plenty of online stores that sell keto products including gummies. You can peruse the catalog and check the customer reviews before using it while it’s conveniently delivered to your doorstep. Some trusted online stores that sell Keto Excel gummies include Amazon, Thrive Market, Vitacost, among others. Health Food Stores You can also purchase Keto Excel gummies in stores, for those who prefer to shop in person rather than online. Speciality health food stores sell many different keto candies and supplements, like Keto Excel gummies. Snacks, supplements, and gummies all fall under the keto food umbrella. The advantage of shopping at a health food store is that you can see the product in-person before you buy, and if you have any questions about the ingredients or nutritional information, you can ask the employees or personnel. The types of health food stores differs around the world, but Keto Excel gummies sells in different known stores such as Whole Foods, The Vitamin Shoppe, or GNC. Grocery Stores Keto-friendly products have come a long way for those looking to restrict carb intake. Based on our search, it seems like a number of grocery stores have been expanding their selection to feed the booming interest in low-carb foods. A search online showed that many grocery stores now stock these supplements and it is highly possible that your local grocery store has these coveted Keto Excel gummies , just like the Flaviar Grape Keto Excel will haunt my nightmares forever. I’ll know if it’s a Flaviar; just look at the bottle shape. My bottle was clear with a dark violet hue, but the colour of yours might vary. Flaviar even sells a Grape Keto Excel that could be part of a gift basket for a Power Rangers-themed birthday. Although Keto Excel gummies are available online, you can always try visiting your local grocery store to see if they carry Keto Excel gummies. Although this particular media query is limited to the US, you will likely encounter gummies in the health food aisle and possibly in the supplement section of your local grocery store. Similarly, your local health food store is likely to carry these delightful treats from Flaviar. Direct from the Manufacturer Finally, if you are looking for the same reliable quality (fresh) Keto Excel Gummies, then you might want to buy from the actual manufacturer as well. This will make certain about the authenticity of the product – that it’s genuine and not Instagram counterfeit Gummies. In addition to that, many manufacturers offer better discounts and promotions on buying directly from them, which makes it a much better deal if you are looking to stock up. Summary In short, you have many great options for purchasing Keto Excel gummies, whether you shop online for your convenience or like to shop in person instead, like at a health food store or in your local grocery store. 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Semaglutide is a medication that has been shown to be effective in helping individuals achieve their weight loss goals. However, like with any weight loss journey, there are strategies and tips that can help optimize your results. In this article, we will discuss various ways in which you can accelerate your weight loss while using Semaglutide, so you can reach your goals faster and more efficiently. 1. Stay Consistent with Your Medication One of the most important factors in ensuring the effectiveness of Semaglutide for weight loss is to stay consistent with your medication regimen. This means taking your medication as prescribed by your healthcare provider and not skipping doses. Consistency is key to seeing the desired results, so make sure to stick to your medication schedule and avoid missing any doses. Additionally, it’s crucial to follow any dietary or lifestyle recommendations provided by your healthcare provider while taking Semaglutide. These recommendations are designed to work in conjunction with the medication to help you achieve your weight loss goals, so make sure to follow them closely. By staying consistent with your medication and following your healthcare provider’s recommendations, you can maximize the effectiveness of Semaglutide in helping you lose weight. 2. Incorporate Regular Exercise into Your Routine Exercise is an essential component of any weight loss journey, including when using Semaglutide. Regular physical activity not only helps burn calories, but it also has numerous other health benefits, such as improving cardiovascular health, boosting mood, and increasing energy levels. When incorporating exercise into your routine, aim for a mix of cardiovascular exercise, strength training, and flexibility exercises. This well-rounded approach can help you burn more calories, build muscle, and improve overall fitness levels. It’s important to remember that you don’t have to start with intense workouts – even small changes, such as taking the stairs instead of the elevator or going for a short walk after meals, can add up over time and help support your weight loss efforts. 3. Focus on Eating Nutrient-Dense Foods Another key strategy for accelerating weight loss on Semaglutide is to focus on eating nutrient-dense foods. Nutrient-dense foods are those that are rich in essential nutrients, such as vitamins, minerals, and antioxidants, while being relatively low in calories. Examples of nutrient-dense foods include fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods not only provide essential nutrients for overall health, but they can also help keep you feeling full and satisfied, which can prevent overeating. When planning your meals, aim to include a variety of nutrient-dense foods to ensure you’re getting a wide range of essential nutrients. 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Sleep deprivation can lead to hormonal imbalances, increased cravings, and decreased energy levels, all of which can hinder your progress towards your weight loss goals. 5. Practice Mindful Eating and Stress Management Mindful eating and stress management are two important practices that can support your weight loss journey while taking Semaglutide. Mindful eating involves paying attention to your hunger and fullness cues, savoring each bite, and being present during meals. By practicing mindful eating, you can better tune into your body’s hunger and fullness signals, which can help prevent overeating and promote a healthier relationship with food. Additionally, managing stress through techniques such as meditation, deep breathing, or yoga can help reduce emotional eating and support overall well-being. Remember that weight loss is a journey that requires patience, consistency, and dedication. By incorporating these tips and strategies into your routine while taking Semaglutide, you can enhance your weight loss efforts and improve your overall health and well-being. Summary and FAQ Overall, speeding up weight loss while taking Semaglutide involves a combination of strategies, including staying consistent with your medication, incorporating regular exercise, focusing on nutrient-dense foods, staying hydrated, getting adequate sleep, and practicing mindful eating and stress management. By following these tips and strategies, you can optimize your weight loss journey and achieve your goals more efficiently. FAQ: Q: Can I speed up weight loss by increasing my Semaglutide dosage? A: It’s important to follow your healthcare provider’s prescribed dosage of Semaglutide, as increasing the dosage without medical supervision can lead to adverse effects. Be sure to discuss any concerns or questions about your medication regimen with your healthcare provider. 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Read the full show notes for this episode: https://go.performpodcast.com/IkX4lPN *Thank you to our sponsors* AG1: https://drinkag1.com/perform Momentous: https://livemomentous.com/huberman LMNT: https://drinklmnt.com/perform Parker University: https://parkerseminars.com *Timestamps* 00:00:00 Boost Your Metabolism 00:04:08 Fat Loss, Long-Term Metabolic Health 00:08:27 Speed Up Metabolism?, Driving Analogy 00:11:32 Body Composition, Fat, Muscle; Total Daily Energy Expenditure (TDEE) 00:14:37 4 Components of TDEE 00:19:07 Sponsor: Momentous 00:20:46 Exercise Activity Thermogenesis (EAT), Non-Exercise Activity Thermogenesis (NEAT) 00:25:17 Thermal Effect of Food (TEF); Fat vs Carbohydrates vs Proteins 00:31:11 Resting Metabolic Rate (RMR) vs Basal Metabolic Rate (BMR) 00:35:06 Investigate: RMR & BMR; Lab Tests, Wearables, Prediction Equation 00:42:29 Sponsors: LMNT, Parker University 00:45:18 Investigate: NEAT & EAT, Wearables, Heart Rate Monitors 00:47:35 Interpret: RMR, Age, Controllable vs Uncontrollable Factors, Tool: RMR Table 00:54:17 Intervene: TDEE Acute vs Chronic Factors 00:57:23 Acute Changes, EAT, Endurance, Strength & High-Intensity Interval Training, EPOC 01:06:09 NEAT, Standing & Treadmill Desks, Walks 01:09:20 TEF, Calories, Tool: Increase Protein Proportion 01:13:48 Sponsor: AG1 01:15:29 RMR: Spicy Foods; Water Intake; Air Temperature 01:25:22 RMR: Caffeine, Nicotine, Green Tea, Thermo-Regulators Stimulants 01:31:13 RMR: Quality Sleep; Tools: Protein, Walks, Naps 01:35:49 Does Age Impact Metabolism?, Muscle Mass 01:37:18 Chronic Changes, TEF & Gut Microbiome; NEAT, EAT 01:43:05 RMR: Sleep, Body Weight, Metabolic Dysfunction 01:49:29 RMR: Fish Oil; Muscle Mass 01:53:42 RMR: Exercise, Strength & Mixed Training; Eat More 01:57:53 Losing Weight & Effect on TDEE, Plateaus 02:00:35 Summary, Tool: Combining Approaches 02:12:14 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #Science #Health #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosuresLeafy Greens With Tofu Weightloss RecipeAFFIRMATIONS FOR WEIGHTLOSS, HEALTHY EATING FITNESS IN HINDI. #drmayurikadasbiswas #yoursurvivalmodel #affirmationsinhindiPurexketo Gummies Reviews Truth Exposed 2024 Is It Scam Or Real GermanyA few words from some of our challengers. 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In this video, we’ll show you 10 of the most effective exercises to help you maximize your calorie burn—no gym required! These moves will boost your heart rate, engage multiple muscle groups, and keep your workouts fun and challenging. No equipment needed—just your body weight and some motivation! Whether you’re a beginner or advanced, these exercises can be adjusted to fit your fitness level. Check out my social media: 📸 Instagram ➔ https://www.instagram.com/vitality_96/ If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video. ..Let's WORK! 💪 #nogym #burnfatWeight Loss WoesZoe is a CBG client and she shares the keys to her transformation. To learn more about how CBG can help you: https://cbgonlinesports.myclickfunnels.com/bookacall-yt Follow the Instagram: https://www.instagram.com/cbg_online_nutrition/?hl=en Meet the team: Justin is the founder and CEO of Consistency Breeds Growth. He is determined to help people perform, look, and feel better in the CrossFit space. Gab is a nutrition coach with CBG, and personal training in NYC. Find her on Instagram @gab.bolin Joel is a past CBG client that worked with Gab. He lost 15 pounds during his 16 week program. #fitness #nutrition #health #podcast #CBGradio #consistencybreedsgrowth #healthyeatingLizzo S Weight Loss Meal Plan Revealed Healthy Recipes Weight Loss Tips#dietfood #murmurarecipe #sizzlinpot DIET BHEL RECIPE Ingredients: 1.5 Cups Kurmura / Murmura 1/2 Onion Finely chopped 1/2 Tomato Finely chopped 1 Green Chilli Finely chopped (optional) 3 Tspn Roasted Chana 1/4 Tspn Chaat masala Salt to Taste Coriander leaves Subscribe to stay updated for new easy to cook delicious recipe videos! Link to other videos: Garam Masala Powder - https://youtu.be/JazlFzfORHk Sabudana Kheer - https://youtu.be/oRnjgg0aFko pound cake - https://youtu.be/8Ym3eTXn3Dg Carrot Ginger Soup - https://youtu.be/Xfa3lRjwzEQ kashmiri dum aloo - https://youtu.be/C5_WsdRPhcc Herbed Potatoes - https://youtu.be/PLwa3nYAOZ4 Oreo Frappuccino - https://youtu.be/kxEP2bXeVZc Dryfruit laddoo - https://youtu.be/fMWq7xDTZVI Sprouts salad - https://youtu.be/FschGFIInDw Kesar Modak - https://youtu.be/BuvJZdDTo5U Aloo Gobhi-https://youtu.be/UJD3KftH-p0 Apple Oats Smoothie- https://youtu.be/1W6Yds5Cz4s Chocolate Cookies- https://youtu.be/MHZ5dqn55R8 Makhana- https://youtu.be/ahXEtP_Tauk Follow me on: Instagram- https://www.instagram.com/sizzlin_pot Twitter- https://www.twitter.com/SizzlinPot Facebook- https://www.facebook.com/SizzlinPotCauliflower Pizza Crust Pizza Crust Cauliflower Recipe Lowcarb Keto Ketodiet Health| GLP1 | Clutz i think they are different ❤️ #glp #glp1 #glpone #glp1community #glp1medication #glp1journey #semaglutide #glp1forweightloss #healthandwellness #foodnoiseYes You Can Use Glp1s After Weight Loss Surgery Fyp Glp1 Foryoupage Glp1community TirzepatideThis fat loss transformation came through consistency and persistence on my fitness journey. There are about 7 months between these two clips. I did my growwithjo home workouts to achieve this weight loss. Get started with my home workouts today to start your own transformation (thousands of women have already seen outstanding results!)8 Benefits Of Losing Weight Youtubeshorts WeightlossjourneyLose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan So the Winter is over and you have gained a few pounds, now what? Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Yes, that is correct, but you must follow the Plan. I have heard about this soup now for a long time because it is what they use to reduce a person's' weight rapidly and safely before surgery. It is safe, but you should only stay on it for the full 7 days. Now if you need some more weight-loss then rest a day or two after doing this diet plan and start again. Then you should go back to your normal eating plan by now taking care of what you eat. If you have cravings for your preferred high-fat foods then go ahead and have a "cheat day" but eat all you want but only on one sitting per week. Your cheat day should keep your cravings under control. Follow-up diet program: # 2 - Lose 10 to 17 Lbs. Guaranteed - Magic 7 - Day Weight-loss Plan https://youtu.be/aUXto_bIT3g --------------------------------------------------------------------------------------------------------------------------------------------------------- Recipe; 3 Cups - Fresh tomatoes 3 Cups - Pasta sauce 1⁄3 Cup - Tomato paste (1 small jar or can) 5 - Green onions 2 Tbsp .- Low-sodium veggie stock 1 Bunch - Celery & (some) tops 2 Cups - Fresh green beans 2 - Red or green bell peppers 2 Cups - Carrots 1 Tsp. - Chili powder 1 Tsp. - Ground cumin 2 Tsp. - Sweet paprika 1/2 to 1 Tsp. - Cayenne pepper 2 Tsp. - Prepared mustard 1/2 to 2 Tsp. - Ground black pepper ------------------------------------------------------------------------------------------------------------------------------------------------------ Directions Breakfast - Wholesome cereals with low-fat milk, whole wheat/ 100% rye bread, Coffee, tea, or eat the soup. Soup Diet - Day #1. Eat as much of any fruit you want EXCEPT BANANAS and AVOCATOES. Eat only soup and fruit today but eat all you want. ------------------------------------------. Day #2. All Veggies. Fill up on fresh vegetables (salads etc). Eat all the soup you want and have a large baked potato with butter at dinner time. But NO FRUIT TODAY. -------------------------------------------. Day #3. Eat all the soup, fruit, and veggies you want, but NO POTATOES. If you haven't cheated you will have lost. 5-7 lbs by tomorrow morning. -------------------------------------------. Day #4. Bananas and skim milk. Eat at least 3 bananas and all the milk you want today. Remember, you can have soup anytime you want. --------------------------------------------. Day #5. Beef and Tomatoes. You can have up to 20 ounces of beef or skinless chicken breast and 6 tomatoes in any style you like. Remember to eat soup too. -------------------------------------------. Day #6. Beef and Vegetables. Eat all the beef and veggies you want today. You can have 2-3 steaks (minimum fat) if you want, with green leafy vegetables. But NO POTATOES. Don't forget to have soup. --------------------------------------------. Day #7. Brown rice (yes BROWN), unsweetened fruit juice, and veggies today. Eat all you want whenever you want and have soup as often as you can. The soup is the key !!!!!!!!!!!!!!! Remember, the more you EAT THE SOUP, the better it will work. DISCLAIMER: Always seek the advice of a qualified health care professional/ Medical Doctor before making any changes to your medicine/treatment/diet. The content in this video is strictly for informational or educational purpose and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers / Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, illness or any health problems caused due to the use of our content.Healthtips Weightloss Manthena FoodStop depriving yourself of the opportunity to get the body you really want. Now there are new hi-tech tools that can provide the required 1-2-3 knockout punch needed to get the job done. Visit: http://www.WeightLossGuide.com1 Keto Pills💛 Watch the GLP-1 Medical Weight Loss Webinar Replay! 💛 Missed our GLP-1 Medical Weight Loss Webinar? No worries—we’ve got you! Watch the full replay where we break down everything you need to know about GLP-1 injections and how they can help you reach your weight loss goals safely and effectively. At Skin Artisans, we believe in science-backed, personalized care that helps you feel your best. 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Dieser blaue Fleck entsteht durch eine kleine Blutung unter der Haut, die aufgrund der Verletzung der Blutgefäße während der Blutabnahme entsteht. In den meisten Fällen ist ein blauer Fleck nach einer Blutabnahme harmlos und heilt von alleine wieder ab. Dennoch kann es zu Schmerzen, Schwellungen und Verfärbungen der Haut kommen, die unangenehm sein können. Ursachen des blauen Flecks nach einer Blutabnahme Die Ursache für einen blauen Fleck nach einer Blutabnahme liegt in der Verletzung der Blutgefäße während des Einstichs. Der Druck, der auf die Vene ausgeübt wird, um das Blut abzunehmen, kann die umliegenden Gewebe schädigen und zu einer kleinen Blutung unter der Haut führen. Dies führt dazu, dass das Blut sich unter der Haut sammelt und einen blauen Fleck verursacht. Ein weiterer Grund für blaue Flecken nach einer Blutabnahme kann eine Störung der Blutgerinnung sein. Menschen, die an einer Blutgerinnungsstörung leiden, sind anfälliger für blaue Flecken nach einer Verletzung oder Blutabnahme. In diesen Fällen kann es länger dauern, bis der blaue Fleck abheilt. Manchmal kann auch die Technik des medizinischen Fachpersonals eine Rolle spielen. Wenn die Nadel zu tief eingestochen wird oder nicht richtig platziert ist, kann dies zu einer größeren Verletzung der Blutgefäße führen und einen größeren blauen Fleck verursachen. Wie man mit einem blauen Fleck nach einer Blutabnahme umgeht Ein blauer Fleck nach einer Blutabnahme ist in der Regel harmlos und heilt von alleine wieder ab. Dennoch gibt es einige Maßnahmen, die man ergreifen kann, um den Heilungsprozess zu unterstützen und Beschwerden zu lindern. Es ist wichtig, die betroffene Stelle zu kühlen, um Schmerzen und Schwellungen zu reduzieren. Ein Eisbeutel oder ein kalter Umschlag kann dabei helfen. Auch das Hochlegen des Arms, um den Blutfluss zu reduzieren, kann den Heilungsprozess beschleunigen. Wenn der blaue Fleck sehr schmerzhaft ist oder sich entzündet, sollte man einen Arzt aufsuchen. In einigen Fällen kann eine Salbe oder Creme helfen, die Schmerzen zu lindern und die Heilung zu beschleunigen. Auch spezielle Arnika-Gels oder -Salben können helfen, den blauen Fleck schneller abklingen zu lassen. Prävention von blauen Flecken nach einer Blutabnahme Um blaue Flecken nach einer Blutabnahme zu vermeiden, sollte das medizinische Fachpersonal darauf achten, die Nadel richtig zu platzieren und nicht zu tief einzustechen. Auch das Anlegen eines festen Verbandes nach der Blutabnahme kann helfen, eine Blutung zu stoppen und blaue Flecken zu vermeiden. Menschen, die an einer Blutgerinnungsstörung leiden, sollten dies dem medizinischen Fachpersonal vor der Blutabnahme mitteilen, damit geeignete Vorsichtsmaßnahmen getroffen werden können. Auch das Trinken von ausreichend Wasser vor der Blutabnahme kann dazu beitragen, dass die Blutgefäße gut gefüllt sind und es weniger zu Verletzungen kommt. Insgesamt ist ein blauer Fleck nach einer Blutabnahme in den meisten Fällen harmlos und heilt von alleine wieder ab. Durch einfache Maßnahmen wie Kühlen, Hochlegen und ggf. die Anwendung von Salben kann der Heilungsprozess unterstützt werden. Zusammenfassung und häufig gestellte Fragen Ein blauer Fleck nach einer Blutabnahme ist meist harmlos und heilt von alleine wieder ab. Durch kühlende Maßnahmen und das Hochlegen des Arms kann der Heilungsprozess unterstützt werden. In seltenen Fällen kann ein blauer Fleck auch auf eine Blutgerinnungsstörung hinweisen, in diesem Fall sollte ein Arzt aufgesucht werden. Durch präventive Maßnahmen wie das richtige Setzen der Nadel kann das Risiko von blauen Flecken nach einer Blutabnahme verringert werden. 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