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And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Diets Debunked: The Noom Program: https://drruscio.com/noom-debunked/ Diets Debunked: Weight Watchers: https://drruscio.com/weight-watchers/ Genetic Testing for Weight Loss Isn’t Worth it. Here’s what is: https://drruscio.com/genetic-testing-for-weight-loss/ How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/ Timestamps 00:00 Intro 01:00 What is berberine? 01:37 Weight loss 02:34 Cholesterol 05:52 Blood sugar 08:47 Gut health 11:15 SIBO 12:53 Berberine dosing guide Featured Studies Biological properties and clinical applications of berberine: https://pubmed.ncbi.nlm.nih.gov/32335802/ Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular, Metabolic, Hepatic, and Renal Disorders: https://pubmed.ncbi.nlm.nih.gov/30186157/ The Effect of Berberine on Reproduction and Metabolism in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/31915452/ The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/32690176/ The effect of berberine supplementation on lipid profile and obesity indices: An umbrella review of meta-analysis: https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361 Berberine decreases plasma triglyceride levels and upregulates hepatic TRIB1 in LDLR wild type mice and in LDLR deficient mice: https://pubmed.ncbi.nlm.nih.gov/31666640/ Berberine decreases cholesterol levels in rats through multiple mechanisms, including inhibition of cholesterol absorption: https://pubmed.ncbi.nlm.nih.gov/25002181/ Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/36941490/ Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/31094214/ The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of RCTs: https://pubmed.ncbi.nlm.nih.gov/34956436/ Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: https://pubmed.ncbi.nlm.nih.gov/37598753/ Effects of berberine and barberry on selected inflammatory biomarkers in adults: https://pubmed.ncbi.nlm.nih.gov/37675930/ Berberine improves intestinal epithelial tight junctions by upregulating A20 expression in IBS-D mice: https://pubmed.ncbi.nlm.nih.gov/31306972/ Berberine Enhances Intestinal Mucosal Barrier Function by Promoting Vitamin D Receptor Activity: https://pubmed.ncbi.nlm.nih.gov/37046128/ Berberine influences multiple diseases by modifying gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37599699/ Berberine Improves Intestinal Motility and Visceral Pain in [...] Mouse Models: https://pubmed.ncbi.nlm.nih.gov/26700862/ A Randomized Clinical Trial of Berberine Hydrochloride in Patients with Diarrhea-Predominant IBS: https://pubmed.ncbi.nlm.nih.gov/26400188/ Efficacy and safety of berberine in preventing recurrence of colorectal adenomas: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34509605/ Berberine and rifaximin effects on small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/36873985/ Berberine and health outcomes: An umbrella review: https://pubmed.ncbi.nlm.nih.gov/36999891/ Bioavailability study of berberine and the enhancing effects of TPGS on intestinal absorption in rats: https://pubmed.ncbi.nlm.nih.gov/21637946/ Efficacy of berberine in patients with type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/18442638/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. 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This video is my 1 week experience of Japanese Water Therapy. #JapaneseWaterTherapy #nodiet #weightlossmalayalam #simplyhomebygeetz ZIGZAG Diet: https://youtu.be/cNW-JowBl6w Japanese Water Therapy: https://youtu.be/Jd0mVtVMQB4 My Skin care Routine: https://youtu.be/SkAlcGkhrOk TOP 8 WEIGHT LOSS MISTAKES: https://youtu.be/xeRGagKyrcE METABOLIC ADAPTATION & How to get back to normal eating pattern after diet: https://youtu.be/zkY-aYnW7tA STOP EATING THESE FOOD RIGHT NOW: https://youtu.be/jVLmJgLjJUY പഴമക്കാരുടെ WEIGHT LOSS SECRET: https://youtu.be/CN4AcIQr0cE 𝗪𝗘𝗜𝗚𝗛𝗧𝗟𝗢𝗦𝗦 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦 (October): 𝗪𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗚𝗿𝗼𝗰𝗲𝗿𝘆 𝗟𝗶𝘀𝘁: https://youtu.be/PMo5W4Sn4uE 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://youtu.be/5N5LwMIT9To ======================================= 𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐢𝐝𝐞𝐨𝐬⬇️⬇️⬇️ Fat Shedding and Body Shaping HIIT Workout: https://youtu.be/ekDiPPBmdkU Reduce Breast Size: https://youtu.be/ZtkudFdMUUo Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU Lower Body, Thighs, Hips, Glutes: https://youtu.be/wBVPOw9Y3aw Face exercise for young & slim face: https://youtu.be/_ykFDY7dRrc Full Body 20 min Beginner Friendly workout: https://youtu.be/doW7TgztSPY Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o ============================================================ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄: 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz Link : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : https://www.facebook.com/simplyhomebygeetz/ 𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : [email protected] DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.Weight Lose Exercises At Home Weightlossweightlosstips Weightlossexerciseshortsviralshorts Transformative Journey: Julie Banderas’ Weight Loss Story Julie Banderas, a notable figure in journalism, has captured the attention of many not just for her career achievements, but also for her remarkable 40-pound weight loss transformation. This journey toward health and fitness signifies more than mere physical change; it embodies a profound commitment to self-improvement and wellness. Having risen to prominence through her work with FOX News, Banderas is known as a confident, articulate anchor. However, her path to wellness has become an inspiring narrative that showcases her determination, resilience, and the secrets behind her stunning transformation. For many, the struggles associated with weight loss can be daunting, often leading to feelings of hopelessness in the face of societal pressures and personal expectations. Banderas’ story breaks down these barriers by illustrating that healthy lifestyle changes are not only feasible but also sustainable. Her approach transcends fad diets or quick fixes; instead, it emphasizes the importance of creating lasting habits that foster both physical health and mental wellbeing. The success she has achieved serves as a beacon of hope for individuals embarking on their own weight loss journeys, showcasing that with dedication and the right strategies, transformation is possible. The motivation behind Banderas’ journey is deeply personal. Like many individuals, she experienced her own set of challenges that prompted her to reconsider her relationship with food, exercise, and self-image. Weight loss, in her case, was not simply about appearance but was intrinsically linked to her overall health and lifestyle. Through consistent effort, she not only shed pounds but also instilled an empowering belief in the importance of health, self-care, and balance. In the following sections, we will delve into the specifics of her transformation, including her secrets to success, dietary changes, and fitness routines that played a crucial role in achieving this incredible milestone. https://youtube.com/watch?v=f2LOT5qmEq4 Commitment to Change: The Mindset Shift At the heart of Julie Banderas’ weight loss journey lies a powerful mindset shift. Recognizing that lasting change starts from within, Banderas embarked on a route of personal introspection to understand her motivations and barriers. This self-awareness allowed her to confront not only her eating habits but also her emotional ties to food. This phase was pivotal, reinforcing the idea that a healthy weight is not merely a product of physical actions but fundamentally tied to one’s mental state. Banderas’ transformation thus emphasizes the importance of psychological commitment, illustrating that a willingness to change is a precursor to success. In adopting a new mindset, Banderas also sought to eliminate negativity surrounding her body image. She engaged in practices such as positive affirmations and visualization techniques, helping to foster a sense of self-love and acceptance. By setting realistic goals rather than idealized standards, she cultivated a supportive environment for change. This approach not only motivated her on tough days but also helped her develop resilience in the face of challenges. Banderas’ journey underscores the critical role that mental health plays in physical transformations, advocating that embracing oneself is pivotal for sustainable success. Moreover, Banderas leaned into the sense of community that often accompanies weight loss endeavors. She began surrounding herself with supportive friends and family who shared her health-focused goals, creating accountability and encouragement. Engaging with like-minded individuals enabled her to share her experiences and glean inspiration from others’ successes, reinforcing her commitment. Ultimately, this shift in mindset became a cornerstone of her weight loss narrative, illustrating to others that true transformation encompasses a holistic approach to health and happiness. Nourishing Choices: Dietary Adjustments In addition to a mental shift, Julie Banderas made significant dietary adjustments that propelled her toward her weight loss goals. Understanding that nutrition plays a crucial role in any weight loss journey, she adopted a more balanced diet focused on whole, nutrient-dense foods. This transformation was marked by a shift away from processed and high-sugar items, embracing foods that fueled her body and supported her overall health. By making these conscious choices, Banderas not only lost weight but also reported increased energy levels and improved mood, hinting at the profound effects of nutrition on both body and mind. One key aspect of her dietary change was portion control. Julie learned to listen to her body, recognizing the importance of adequate portions while also indulging her cravings in moderation. This balanced approach allowed her to avoid feelings of deprivation, which can often lead to binge eating. Instead of restricting herself outright, Banderas included small, satisfying treats in her diet, fostering a healthy relationship with food. This strategy reflects a broader trend in the weight loss community, highlighting that sustainable changes come from balance rather than extremes. Additionally, Banderas became more conscious about meal preparation, learning the importance of planning her meals in advance to maintain her health goals. By prepping, she could control ingredient quality and portion sizes, significantly decreasing the likelihood of reaching for unhealthy convenience foods. This proactive strategy not only made healthy eating more accessible but also helped her stay motivated. Through these dietary adjustments, Julie Banderas fostered a healthier lifestyle that demonstrates the impact of mindful eating on weight management and overall well-being. Fitness Revolution: Exercise Regimen No weight loss journey would be complete without a dedicated exercise regimen, and Julie Banderas is no exception. Understanding that physical activity is essential for both weight loss and overall health, she embraced a holistic approach to fitness. Banderas began by exploring various forms of exercise, from cardio to strength training, ultimately finding activities that resonated with her and kept her engaged. This exploration allowed her to develop a well-rounded fitness routine that she could sustain over time, proving essential for reaching her goals. One key area of focus for Banderas was incorporating variety into her workouts. Rather than following the same routine day after day, she understood the importance of engaging different muscle groups and preventing boredom. This variety not only kept her motivated but also contributed to continuous improvement in her physical fitness. By alternating between activities like running, swimming, and weight lifting, she maintained a dynamic fitness approach that thrilled her and delivered impressive results. This commitment to change illustrates the importance of finding joy in physical activity as a means of promoting a consistent fitness lifestyle. Julie also prioritized the integration of exercise into her daily life, focusing on movement beyond structured workouts. Whether it was taking walks, using the stairs instead of elevators, or participating in active family outings, she embraced a lifestyle of movement. This holistic approach to fitness fosters a sustainable mindset, proving that weight loss doesn’t solely stem from formal exercise but from an active, engaged lifestyle. Banderas’ story inspires others to view fitness as a part of life rather than a chore, showcasing how mindful integration of movement can significantly impact weight loss journeys. Sustaining Success: Maintaining Weight Loss As Julie Banderas successfully achieved her weight loss goals, she faced the critical challenge of maintaining her progress. This stage of the journey is often overlooked, yet it is crucial in ensuring that weight loss is not just a temporary achievement but a lifelong commitment to health. Banderas recognized that sustainable weight management requires continuous effort and mindfulness in all aspects of one’s lifestyle. By cultivating habits that support her newfound goals, she set herself up for lasting success, demonstrating the importance of consistency in the maintenance phase. To uphold her weight loss, Banderas practiced regular self-monitoring, keeping track of her eating habits and exercise routines. This practice enabled her to maintain accountability to herself, providing insights into patterns that needed adjustment. However, Banderas approached this aspect of her journey without guilt or rigidity. Instead, she viewed self-monitoring as a tool for awareness rather than punishment, emphasizing the importance of balance and understanding in maintaining a healthy relationship with food and fitness. Moreover, Banderas continued to engage with her supportive community, reinforcing the connections that motivated her throughout her journey. By sharing her experiences and challenges, she not only fostered accountability but also inspired others facing similar struggles. This mutual support system became a crucial part of her maintenance strategy, allowing for shared goals and collective encouragement. Ultimately, Banderas’ focus on sustaining success showcases that weight maintenance is a dynamic process, enriched by continuous learning, community support, and self-compassion. Insights and Reflections: Frequently Asked Questions Julie Banderas’ weight loss transformation has elicited numerous questions from those inspired by her journey. One common inquiry revolves around the most critical aspect of her transformation. For Banderas, the mindset shift emerged as a crucial factor. She emphasized that realizing the importance of self-acceptance and recognizing the need for change was foundational to her success. Many individuals neglect this psychological component, focusing only on physical attributes. Banderas’ approach underscores the need to address mental health in conjunction with physical goals. Another frequently asked question pertains to the role of support systems during her transformation. Banderas acknowledges that her family and friends played an instrumental role, offering both emotional support and practical assistance along the way. Finding a community or group of individuals with similar health pursuits can significantly alleviate feelings of isolation, making the journey more enjoyable and effective. Social support creates an empowering environment conducive to lasting change, demonstrating that health journeys are best navigated together. Lastly, many wonder how Banderas maintains her motivation since achieving her weight loss goals. For her, it stems from a foundational commitment to health—not just appearance. She engages in regular physical activity and prioritizes balanced nutrition, reinforcing a lifestyle rather than focusing solely on maintaining a specific weight. It is this holistic view that allows her to enjoy life while remaining health-conscious. Banderas embodies the notion that the journey toward wellness is ongoing and rewarding, serving as a powerful reminder that transformation is not a destination but a way of life. In conclusion, Julie Banderas’ weight loss journey presents an inspiring example of how transformation can encompass not only physical changes but also profound internal shifts that lead to a happy, healthy lifestyle. 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