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Are GLP-1 resistant snacks real? 👀 There’s growing buzz that food companies are actively researching snacks designed to override GLP-1 medications like Mounjaro, Ozempic, and Wegovy — potentially dulling the appetite-suppressing effects millions rely on for weight loss and metabolic support. Some call it smart business. Others say it’s sabotage. In this video, I dive into what we know, what’s being rumored, and what this could mean for anyone on a weight loss or wellness journey. If you’re on GLP-1 medication or just care about the future of food, this is a conversation you don’t want to miss. 👇 Drop your thoughts in the comments — would YOU eat a GLP-1 resistant snack? 🔔 Don’t forget to like, comment, and subscribe for more GLP-1 content, wellness updates, and TikTok Shop reviews.

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Ingredients list 1glass water 1chopped lemon peel 1-2small pieces of chopped ginger 1 small piece cinnamon stick Black pepper(a pinch of) 1 tablespoon honey Method of Preparation Step 1. Take a bowl of water and put on heat. Step 2. Then add chopped lemon peel, ginger, cinnamon stick, black pepper(a pinch of). Step 3. Now boil it for 1-2 minutes up to release flavour and transfer in the glass. Step 4. Then add honey before drinking. Now lemon peel & ginger detox drink is ready for serve.

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Wondering if microdosing GLP-1 medications like Ozempic, Wegovy, or Mounjaro might help with weight management or side effects? In this informative video, Dr. O provides clear insights on what microdosing really means and whether it's beneficial for GLP-1 medications. Microdosing—taking doses significantly lower than the established therapeutic range—is popular with certain medications, like psychedelics (psilocybin or LSD), where tiny doses offer subtle cognitive or mood effects. However, for GLP-1 medications such as Ozempic and Wegovy, Dr. O explains why true microdosing might not provide the weight-loss or health benefits you're hoping for. You'll Learn: What exactly qualifies as microdosing versus therapeutic dosing. Why adjusting doses within the therapeutic range (rather than below it) is clinically accepted and often helpful. How microdosing psychedelics differs fundamentally from GLP-1 medications. Practical advice on talking with your healthcare provider about the best dosage approach for your health goals. Always consult your healthcare professional before adjusting any medications. Subscribe for practical, science-based health guidance from Dr. O! Have experiences or questions? Comment below! #Ozempic #Wegovy #GLP1 #Microdosing #WeightLoss #DrO #Semaglutide #WeightManagement #HealthEducation

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This would have to be one of the most asked questions we get, especially for the gym junkie who wants to get that elusive tone in their abs or legs. This video we share with you the secrets to finding the answers to this question. And this is not what you would expect. For many it is about calories, but what I explain in this short video is that calorie counting is a waste of time and it really comes down to 3 things Reduce your stress Eat quality nutrition and eat frequently Add muscle using functional strength training techniques If you do these 3 things and in this order you will achieve optimal health, happiness and lose fat without losing muscle. This is without doubt the most frustrating thing I have come across in my career as a Personal Trainer in Melbourne. The client who absolutely hammers themselves with all types of exercise, but has poor nutrition habits and wonders why they don't lose the belly fat! A classic case of the gym junkie who is ignorant to the two biggest factors regarding weight loss, STRESS and NUTRITION. In fact it is also safe to say that most personal trainers are ignorant to the first factor too! What you’ll see here is two things happening. Firstly whenever cortisol levels (your stress hormones) are chronically high, it suppresses your androgens (growth hormones), so things like testosterone and growth hormone are suppressed, which is not good if you are trying to add muscle to get stronger and fitter. You need more muscle to speed up your metabolism so you are already off to a bad start. In addition to testosterone decreasing, your gluco-corticoids or your stress hormones are elevated. One of the first reactions is that the body thinks that it’s going to have a long-term energy crisis, if we repeatedly stress out our hormonal system. So what normally happens is most bodies will start accumulating fat right around the belly button, and this is your signal that this is a chronic stress related problem. Make sure you watch this video to fully understand What Stress Is and Where Does it come from. So what do most people do to get rid of the gut? They start doing heaps of ab exercises, do more boxing classes or run more, and start starving themselves or cutting fat out and sorts of other crazy and ineffective ideas. This is the go hard go home mentality that does not work, and will only set you up for a lifetime of chronic problems. By the way calorie restriction never works either in case you were thinking of doing that too. Another philosophy of most personal trainers and diet books that just sets people up for....... you guessed it, more STRESS! What you need to do is, Eat high quality meals balanced for your Metabolic Type, Reduce your stress. Watch the video on Reducing Stress for ideas on how to do this Lastly NEVER skip meals or go longer than 4 hours without eating and you’ll see that that fat around the belly button will start to metabolize and disappear which makes everybody happy. Include a good Strength training program 3-4 times per week. (If you need help designing a program go to our Personal Training page and fill in a consult form and I will get in touch with you within 24 hours) If you live in Melbourne make sure you go to our website and fill in a contact form to book a free health and fitness consultation. https://www.noregretspt.com.au/index.php/specialised-programs/weight-loss-plans

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