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Picture of me when I was 2months into the Paleo/Primal diet vs 5months into the paleo diet. The diet that works! There is a lot of weight loss on my hips and tummy. In this vid I basically go through my story, the weird symptoms I was getting from stress and generally feeling run down and how I got into this way of eating. I originally just started by primalizing my breakfast then a few months later I did lunch. And finally, I did snacks and dinner. Subscribe for recipes and more paleo weight loss transformation 101 stuff! My other Vids: http://www.youtube.com/user/SexyPaleoFood Subscribe: http://www.youtube.com/subscription_center?add_user=SexyPaleoFood Music: Modern Jazz Samba, Kevin MacLeod (incompetech.com)

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In this episode of Celeb Report, we’re diving into Jelly Roll’s dramatic weight loss journey and the mixed reactions to his post-transformation photos. Known for his larger-than-life personality and powerful music, Jelly Roll has sparked controversy with his bold social media posts, leaving fans questioning whether his new photos are empowering or crossing the line. We explore the fine balance between confidence and self-promotion, and how Jelly Roll’s transformation has affected his public image. #JellyRoll #WeightLossJourney #CelebrityTransformation #BodyConfidence #FitnessJourney #SelfPromotion #SocialMediaReactions #CelebrityControversy #ConfidenceVsArrogance #CountryRap

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One more short video for your you on a topic that so many older women are interested in. It's presented in a fun way, but there is truth in the messaging! How are you maintaining your weight as you get a little older? Are there any tips you'd like to share? *****MAKE MORE FRIENDS THIS YEAR!***** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: https://www.patreon.com/sixtyandme *****GET MORE FROM SIXTY AND ME***** Subscribe to our newsletter https://app.monstercampaigns.com/c/nz10ws1ql656rrzkqocf/ Subscribe to my YouTube channel: http://www.youtube.com/subscription_center?add_user=sixtyandme Also, remember to check out everything Sixty and Me has to offer here: http://sixtyandme.com/start

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Excerpt from Jelly Roll | TPW 385 Full Episode: https://youtu.be/1XQ3D4TyLqQ Find Theo Von: Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Facebook Group: https://facebook.com/groups/thispastweekend Twitter: https://twitter.com/theovon Patreon: https://patreon.com/theovon YouTube: https://youtube.com/theovon #JellyRoll #BeingBig #StayingAlive #TheoVon

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I have recently lost 90 pounds and with the help of Mounjaro and daily workouts and a new whole foods diet (90/10) I am feeling fantastic! BUT a huge part of our success is what we are eating. So today we headed to MOMs and Wegmans to stock up on my new favorites! What is something you buy every time you shop for yourself or your family? If you found this video helpful, don’t forget to give it a thumbs up and SUBSCRIBE for more wellness and weight loss tips. *Not medical advice, talk to your own healthcare provider Lumen Metabolic Tracking Device Discount Link: use code: Ketcham for 10% off https://www.lumen.me/shop?fid=11669&utm_source=influencer&%3Butm_medium=influencer&discount=Ketcham ***TOP Walking Sneakers: Raesyn: https://raesyn.com/ My Mounjaro/Zepbound Amazon Necessities Fitbit Inspire 3: https://amzn.to/3XvrzVQ Smart Body Scale: https://amzn.to/4bILs0A Dumbbells: https://amzn.to/3WDMg1E Bento Snack Boxes: https://amzn.to/4eS4N1g Tervis Tumbler for Protein Coffee: https://amzn.to/3VH2Bkq Reusable Straws: https://amzn.to/4bmfbv2 Motive Pure Electrolytes: https://amzn.to/3KqI2mM Travel Case: https://amzn.to/3WYwfnm Best Deoderant: https://amzn.to/4aVy6Nj Ninja Creami: https://amzn.to/4dXohAZ Favorite Smoothie Blender: https://amzn.to/4bXRVEl Handheld Frother: https://amzn.to/4bDBdKD Food Scale: https://amzn.to/3VjbQbg Control Underarm Sweat: https://amzn.to/4aA0IeI Grass Fed Organic Whey Protein: https://amzn.to/4dS3vTg Favorite Protein Bars: YUM https://amzn.to/3V3VfXX Mini Beef Sticks: https://amzn.to/3WWLVHT Gin Gin Ginger Chews: https://amzn.to/4dW8PVH Collagen Peptides: https://amzn.to/3WPOtHK Hair Towel Wrap: https://amzn.to/3QT62Tk Hair Brush: Boar Bristle: https://amzn.to/4bJC9gg Hair Brush: https://amzn.to/3wKC3WO Silk Pillowcase: Primary: https://amzn.to/3yvrGXD Travel: https://amzn.to/4boqxQ0 Innersense: https://amzn.to/4c5cqzh Travel Case: https://amzn.to/3WYwfnm Contact me for product promotions: [email protected] @JenelleKetcham #zepbound #mounjaro #tirzepatide

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N3M6hB I'd like to quickly give you guys a run down on how you get get rid of excess loose skin after losing weight. First you have to understand that there are a couple factors that determine how well or how fast your skin can bounce back after losing a lot of weight. Genetics as usual will play a big role in determining how well your skin adjusts. How fast your skin got stretched in the first place, so how fast you gained weight is very important too. If you gained a ton of weight incredibly fast chances are that your skin will have a harder time returning back to its original shape. Another factor is how long you carried the extra weight. If you were pregnant, gained some weight for a couple of months, and lost it right after, your skin may be completely fine. However, if you carried this weight for years you may not be so lucky. The last factor is your age. The older that you get the less elastic your skin will become. Regardless of your particular situation there are things that you can do to help tighten up your skin and have less of that saggy look. First before you do anything for your skin you want to make sure that your body fat percentage is low enough. Many people that still have more body fat to lose, immediately assume that their excess body fat is excess skin. A good body fat percentage for men is 14-17% and for women a good range is 21 - 24% When you know your body fat percentage is low enough, and what you are dealing with is actually loose skin, one of the number one ways to tighten up is by building more muscle. When you lose a lot of weight chances are high that you will lose some muscle mass as well. If there's little muscle mass under the skin the skin will look flabby and unshapely. So start weight training if you already have loose skin, and if you're in the process of losing weight, it would be a good idea to weight train the whole way through, as it could really help your skin look tighter at the end of your weight loss transformation. Supplementing during and after losing weight can help. Supplement with vitamin c, omega 3, zinc, and collagen, collagen helps make skin more elastic. Even though your body naturally produces collagen as we age collagen levels will decrease. Drinking a lot of water can really help with skin health as well. Try to aim for at least a gallon per day. Body wraps for loose skin = waste of time and complete scam. There are certain lotions and soaps that you can get that can be very useful for restoring the proper elasticity of your skin. Make sure that when you are buying lotion that it contains Collagen, retinol, and vitamins a, e and c. Keep in mind that these lotions may help, but I'm not so sure that they are scientifically verified. Avoid soaps that contain sulfate and also avoid chlorine on your skin as much as you can. Anything that will dry and damage the skin will wind up hurting the skins ability to bounce back. Chlorine will dry the skin, so if you swim in a chlorinated pool a lot make sure you take a shower immediately afterwords. Smoking is another no no. Smoking will not only harm your lunges, but it also decreases the skins elasticity. If you smoke all the time you wind up damaging the skin as it tries to repair itself and tighten up. Drinking alcohol is also not great for your skin to recover. The last resort after you've tried every thing else is obviously surgery. Remember to Be patient. You can lose over 100lbs and still have your skin return back to normal. However if you have a massive amount of skin left over surgery may be the only way. Before you start cutting and removing skin there are some non invasive procedures available. Fractional laser or radio frequency treatments are two options that you can talk to your dermatologist about. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Today’s guest is Kris Gethin! You can view the show-notes at: https://www.nextlevelguy.com/krisgethin209/ Kris Gethin is one of the world’s most recognized transformation experts, with over 150 million people using his programs to build muscle, burn fat, and take control of their health. Twice voted the world’s No. 1 Transformation Expert, Kris has an unrivaled track record of helping people achieve life-changing results—no matter their starting point. Through Kris Gethin Coaching, he delivers customized workout and nutrition programs, cutting-edge biohacking techniques, and one-on-one guidance to ensure his clients reach their peak potential. Whether you're an athlete, a busy professional, or just getting started on your fitness journey, Kris provides the mindset, science, and strategies to help you break through plateaus and transform your body. If you're ready to level up, there’s no one more committed to your success than Kris Gethin. In this interview, we discuss his story, the small changes for big health improvements you can make right now, how you can get the most from your training and nutrition, his non-negotiables that helps him reach new heights and so much more! #krisgethin #buildyourbody #buildmuscle #burnfat #takecontrolofyourhealth #transformation #no1transformationexpert #lifechangingresults #nextlevelguypodcast

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For more transformational education with the world’s very best teachers, sign up for Mindvalley Mentoring now and get involved by following this link 👉https://go.mindvalley.com/LquF0-gJ Kim Lyons, celebrity fitness model, nutritionist, and star in The Biggest Loser (US) breaks down what a very complicated topic - Nutrition - in to just 5 things you need to focus on. Watch the full speech here: http://www.youtube.com/watch?v=XuvKKFIAWKg ****************** IMPORTANT TIMESTAMPS: 02:49 Expand more calories than you consume 04:24 Choose natural carbs over processed 05:43 Include a protein course at every meal 06:23 Drink water 07:16 Always plan and prepare your meals in advance ******************