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My private community: https://www.skool.com/abbewcrew In this video, I break down the biggest fat loss mistake people make—buying into the low-fat, "skinny" food myth. After over four decades in the fitness industry, I've seen countless people struggle with losing fat and keeping it off because they’ve been told to avoid fat and focus on calorie counting. The truth is, fat isn’t your enemy—it's your ally when it comes to sustainable fat loss and long-term health. Watch now to learn how eating the right foods can help you control insulin, curb cravings, and achieve lasting fat loss!

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Dr. Jayasree Sharma Obstetrician & Gynaecologist Chennai You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss. Your body needs time to recover from childbirth. If you lose weight too soon after childbirth, it can take longer for you to recover. Give yourself until your 6-week checkup before trying to slim down. If you are breastfeeding, wait until your baby is at least 2 months old and your milk supply has normalized before drastically cutting calories. Aim for a weight loss of about a pound and a half a week. You can do this by eating healthy foods and adding in exercise once you are cleared by your health care provider for regular physical activity. Women who are exclusively breastfeeding need about 500 more calories per day than they did before pregnancy. Get these calories from healthy choices such as fruits, vegetables, whole grains, and lean protein. DO NOT drop below the minimum number of calories you need. Quality Qure Ladies Speciality Clinic No: 172/112, Rangarajapuram Main Road, Rangarajapuram- Kodambakkamm, Landmark: Behind More Supermarke, Chennai Kindly follow us on: https://www.facebook.com/qualityqureofficial https://twitter.com/QualityQure https://www.instagram.com/Qualityqure/

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00:00 - Ozempic Face: How Weight Loss Drugs Are Driving a Cosmetic Surgery Boom 07:50 - How I Tackled Sagging Skin After Rapid Weight Loss | Ozempic Transformation 22:04 - Why 'Ozempic Face' is Reshaping Cosmetic Surgery Trends 1. Ozempic Face: How Weight Loss Drugs Are Driving a Cosmetic Surgery Boom Discover the surprising connection between weight loss drugs like Ozempic and the rise in cosmetic procedures. Learn about 'Ozempic face,' its effects on facial volume, and how patients are addressing it with treatments like fillers, facelifts, and more. We’ll also explore the long-term impact of GLP-1 medications and the emerging trend of 'Ozempic makeovers.' Whether you're considering weight loss drugs or curious about their side effects, this video has everything you need to know. Keywords: Ozempic face, weight loss drugs, cosmetic surgery, GLP-1, facial volume, fillers, facelift, Ozempic makeover, skin elasticity, weight loss side effects. 2. How I Tackled Sagging Skin After Rapid Weight Loss | Ozempic Transformation After losing 8.5 stone in a year thanks to Mounjaro, my body transformed drastically—but sagging skin became a new challenge. From crepey arms and a hollow face to pancake bums and droopy boobs, I’m sharing everything that worked for me to regain confidence in my skin. Discover treatments like radiofrequency microneedling, Emsculpt Neo, brachioplasty, skincare routines with retinol, and even clever non-surgical fixes like shapewear and silicone boosters. Whether you're dealing with 'Ozempic skin' or post-weight loss changes, this video dives deep into solutions that actually work! Key topics include: How rapid weight loss affects skin elasticity, affordable vs premium skincare options, gym tips for toning loose areas, and when surgery might be necessary. Plus, expert advice from aesthetic doctors and surgeons on combating sagging skin effectively. If you’re looking for practical tips and honest insights into tackling loose skin after weight loss, this is the video for you! 3. Why 'Ozempic Face' is Reshaping Cosmetic Surgery Trends Explore the new phenomenon known as 'Ozempic face' and its impact on the cosmetic surgery industry. With weight-loss drugs like Ozempic and Wegovy gaining popularity, many patients are seeking treatment for facial changes due to rapid weight loss. Learn from leading dermatologists and hear real patient stories about their experiences and transformations. Discuss the long-term implications of using GLP-1 medications and what this means for future cosmetic procedures. Discover the statistics behind the surge in facelift and filler treatments in America today.

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