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**Title: Why You're Not Losing Belly Fat – The Real Reasons** **Description:** Have you been working hard to lose belly fat but still can't seem to make progress? You're not alone! In this video, we're diving deep into the real reasons why your belly fat won't budge and what you might be doing wrong in your weight loss journey. We'll explore: * **Hormonal Imbalances**: How hormones like cortisol, insulin, and thyroid hormones can affect fat storage, particularly in the belly area. * **Stress and Belly Fat**: Why stress might be your biggest obstacle and how cortisol is linked to fat retention around your midsection. * **The Importance of Sleep**: How poor sleep quality and lack of rest can stall fat loss and sabotage your metabolism. * **Dieting Mistakes**: Why cutting calories too drastically or relying on extreme diets can backfire. * **Hidden Sugar and Carbs**: How hidden sugars and refined carbs sneak into your diet and contribute to belly fat. * **Exercise Mistakes**: Why focusing only on cardio might not be enough and how strength training and lifestyle changes can help accelerate fat loss. You'll also get actionable tips on how to make small adjustments in your lifestyle that can lead to significant changes over time. Whether you're stuck at a plateau or frustrated with slow results, this video will give you the insights you need to break through and start seeing progress! Don't forget to like, comment, and subscribe for more valuable health and fitness tips. Let us know your struggles with belly fat in the comments, and we'll help you get back on track! \#BellyFat #WeightLossJourney #FatLossTips #FitnessMotivation #HealthyLifestyle #LoseBellyFat

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What really drives the way we eat? In this episode of The Curious Advantage Podcast, Paul Ashcroft, Simon Brown, and Garrick Jones are joined by Dr. Giles Yeo—geneticist, author, and professor at the University of Cambridge to explore the science behind appetite, genetics, and weight loss. Dr. Giles Yeo explains how our eating behaviours are more biological than we think, shaped by the brain’s role in decision-making and our unique genetic makeup. He unpacks the truth behind obesity and reveals why weight management is far more complex than just calorie counting. The conversation dives into the impact of ultra-processed foods, food environments, and weight loss drugs like Ozempic and Mounjaro, along with what happens when people stop taking them. They also explore the idea of a red, amber and green food labelling system to help guide healthier choices. Together, they examine how curiosity, empathy and a deeper understanding of human biology can challenge diet myths and shape more supportive approaches to wellness. Why Calories Don't Count: How We Got the Science of Weight Loss Wrong  available on Amazon: https://www.amazon.co.uk/Why-Calories-Dont-Count-Science/dp/B08LZPDT4W/?_encoding=UTF8&pd_rd_w=Dv6kL&content-id=amzn1.sym.6b6d4bc1-013f-4684-8a3d-174e5cf88d17&pf_rd_p=6b6d4bc1-013f-4684-8a3d-174e5cf88d17&pf_rd_r=262-0311421-9608643&pd_rd_wg=R2KmB&pd_rd_r=4da738c0-df01-4abe-9167-ab9a06df2b89&ref_=aufs_ap_sc_dsk 00:00 Introduction to Genetics and Dr. Giles Yeoh 01:13 Giles Yeoh's Journey in Genetics 04:15 Understanding Eating Behaviors 11:00 The Role of DNA in Eating Responses 14:19 Appetite and the Brain's Influence 18:58 Implications for Weight Management 24:24 The Impact of Ultra-Processed Foods 25:46 Understanding Ultra-Processed Foods 28:42 The Complexity of Calories 30:18 Rethinking Food Quality and Nutrition Labels 33:41 The Role of Dietary Choices 40:38 Weight Loss Medications: Mechanisms and Implications 52:30 The Social Perspective on Obesity About The Curious Advantage Podcast Join the authors of The Curious Advantage in an exploration of how individuals and organizations can harness the power of curiosity to drive success in our new digital reality. In each episode, they engage in enlightening conversations with world-leading experts from a diversity of disciplines to bring to life the latest understanding of curiosity in a way that’s useful to anyone looking to embark on a journey of discovery, navigate challenges, and unlock opportunities. About The Curious Advantage Book The Curious Advantage is an exploration of the idea of Curiosity and its increasing importance for thriving in the digital age. Taking the widest possible exploration of things Curious – historical, contemporary, neuro-scientific, anthropological, behavioural, semantic and business-focused. At the heart of the book is our model of Curiosity, called ’Sailing the 7C’s of Curiosity’. This model provides individuals with a practical framework for how to be successfully Curious and use Curiosity as a power skill to unlock their own potential. To find out more visit: (http://curiousadvantage.com/) curiousadvantage.com (http://curiousadvantage.com) Get your copy of The Curious Advantage on Amazon (https://www.amazon.co.uk/Curious-Advantage-Paul-Ashcroft-ebook/dp/B08931WBT9/) The Curious Advantage Audiobook is also available on Audible (https://www.audible.co.uk/pd/The-Curious-Advantage-Audiobook/B0B916YKSY?qid=1660223133&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=Q2QA788N5EEKV73BGPNG) Follow The Curious Advantage on LinkedIn (https://www.linkedin.com/company/65416363/admin/feed/posts/) and Instagram (https://www.instagram.com/curiousadvantage/) The Curious Advantage Podcast is executive produced by Jessica Wickham and Aliki Paolinelis. Audio editing is done by Danny Cross and video editing by Jessica Wickham. 

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Green tea has been popular for its various health benefits, including weight loss properties. Many people have turned to green tea pills as a more convenient way to incorporate this beneficial ingredient into their daily routine. But do green tea pills really help with weight loss? In this article, we will explore the benefits and results of using green tea pills for weight loss.

Benefits of Green Tea Pills for Weight Loss

Green tea is known for its high concentration of antioxidants, particularly catechins, which are believed to help boost metabolism and promote fat burning. By taking green tea pills, you can easily consume a concentrated dose of these powerful antioxidants, which may help support weight loss efforts.

In addition to the metabolism-boosting properties of green tea, the caffeine content in green tea pills can also aid in weight loss. Caffeine is a natural stimulant that can increase energy levels and improve focus, potentially leading to increased physical activity and calorie burning.

Green tea pills have also been found to have appetite-suppressing effects, which can be beneficial for those trying to lose weight. By reducing feelings of hunger, green tea pills may help individuals consume fewer calories throughout the day, leading to weight loss over time.

Results of Using Green Tea Pills for Weight Loss

While individual results may vary, many people have reported success in using green tea pills as part of their weight loss journey. Some users have experienced an increase in energy levels and improved focus, which has helped them stay active and motivated to exercise regularly.

Many users have also noticed a decrease in cravings and appetite after incorporating green tea pills into their daily routine. By reducing snacking and overall calorie intake, some individuals have seen significant weight loss results over time.

It’s important to note that green tea pills are not a miracle solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. However, many users have found that adding green tea pills to their routine has helped support their weight loss efforts and accelerate results.

FAQ

Are there any side effects of taking green tea pills for weight loss?

While green tea pills are generally considered safe for most people, some individuals may experience side effects such as insomnia, upset stomach, or jitteriness due to the caffeine content. It’s important to consult with a healthcare provider before starting any new supplement regimen.

How long does it take to see results from taking green tea pills for weight loss?

Results from taking green tea pills for weight loss can vary from person to person. Some users may notice changes in energy levels and appetite suppression within a few days, while weight loss results may take longer to become apparent. Consistency is key when using green tea pills for weight loss.

Can I take green tea pills in addition to drinking green tea?

Yes, you can safely take green tea pills in addition to drinking green tea. However, be mindful of your overall caffeine intake and ensure you are not consuming excessive amounts of caffeine throughout the day. It’s always best to follow recommended dosages and consult with a healthcare provider if you have any concerns.

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