Transcript Arms Back Fat Burning Fatloss Fitness Armsworkout Weightloss Trending Jaatnipunjabi The Keto Diet gained widespread popularity after being featured on the hit TV show Shark Tank. Originally developed in the 1920s as a treatment for epilepsy, the ketogenic diet has since evolved into a mainstream health and weight loss trend. The concept behind the keto diet is simple – by drastically reducing your carbohydrate intake and increasing your fat intake, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This results in rapid weight loss and numerous other health benefits. The Origins of the Keto Diet The origins of the Keto Diet can be traced back to the early 20th century when researchers discovered that fasting could effectively treat epilepsy. However, fasting for extended periods was not sustainable, so they developed the ketogenic diet as a way to mimic the effects of fasting without actually having to go without food. By severely restricting carbohydrates and consuming high amounts of fats, the body is forced to burn fat for fuel, producing ketones which have a calming effect on the brain and reduce the frequency of seizures in epileptic patients. Over the years, the keto diet fell out of favor as new antiepileptic drugs were developed that were more effective at controlling seizures. However, in recent years, the diet has seen a resurgence in popularity, not for its antiepileptic properties, but for its ability to promote weight loss and improve overall health. Many people have turned to the keto diet as a way to shed excess pounds, boost their energy levels, and improve their mental clarity. One of the main reasons the keto diet has become so popular is its effectiveness for weight loss. When you restrict carbohydrates, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This leads to rapid weight loss, especially in the first few weeks of following the diet. Additionally, the high-fat content of the diet helps you feel fuller for longer, reducing the urge to overeat and making it easier to stick to your weight loss goals. The Keto Diet on Shark Tank In 2018, the keto diet was thrust into the spotlight when two entrepreneurs pitched their keto-friendly snack bars on Shark Tank. The sharks were impressed by the taste and nutritional value of the bars, as well as the potential for the keto diet to revolutionize the health and wellness industry. The entrepreneurs secured a deal with one of the sharks, propelling the keto diet into the mainstream and sparking a wave of interest in the lifestyle. Since its appearance on Shark Tank, the keto diet has continued to gain momentum, with more and more people embracing the low-carb, high-fat way of eating. Celebrities, influencers, and health experts alike have touted the benefits of the diet, from weight loss and increased energy to improved mental clarity and overall well-being. Whether you’re looking to lose weight, improve your health, or simply try something new, the keto diet may be worth considering. Keto Diet FAQ 1. Is the keto diet safe for everyone? While the keto diet is generally safe for most people, it may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It’s always best to consult with a healthcare provider before starting any new diet or lifestyle change. 2. What can I eat on the keto diet? The keto diet focuses on high-fat, low-carb foods such as meat, fish, eggs, dairy, nuts, seeds, and non-starchy vegetables. It’s important to avoid sugar, grains, starchy vegetables, and processed foods to stay in ketosis. 3. How long does it take to see results on the keto diet? 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It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2). What causes obesity and overweight? The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been: an increased intake of energy-dense foods that are high in fat and sugars; and an increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization. Changes in dietary and physical activity patterns are often the result of environmental and societal changes associated with development and lack of supportive policies in sectors such as health, agriculture, transport, urban planning, environment, food processing, distribution, marketing, and education. _______________________ Dr.Rajeev Kurele (BAMS,MD-Ayurveda, PhD Schl.) (Associate Professor, UAU). Sr. Ayurvedic physician , Eminent speaker, Lifestyle Guru. Recipients of many awards, YouTube - https://youtube.com/@Ayuzon1 Address-Ayuzon Clinic A5, Gurukul Road, Jagjeetpur, Haridwar WhatsApp no - 8791234777 Email id: "[email protected]" _______________________ Watch videos - 1. The Health Show - https://youtube.com/playlist?list=PL5JuQT0_X4LONxEOLpgYVlqIAosv39tFz 2. Ayurveda - https://youtube.com/playlist?list=PL5JuQT0_X4LNkowt_dOCGyPjmdloi1qWP 3. Amazing Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO1lxlm3MSIlhlU0RAZAFTw 4. Aghori Tantrik - https://youtube.com/playlist?list=PL5JuQT0_X4LNM_t9l1_bYuR0rnYVJMfmR 5. Bharat Ke Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO0rM64Qz1F7mneZCvDgVRe 6. Famous Mandir - https://www.youtube.com/playlist?list=PL5JuQT0_X4LPCsEZxxWFUoa1wfXycUm6y _________________________________________ Disclaimer The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. _______________________ Transcript 00:21 - Introduction 01:38 - What is Obesity 02:32 - Obesity Reason 04:16 - Obsesity Symptoms 4:41 - Obesity Measurement 08:07 - Weight Loss Diet/Food 11:17 - Weight Loss Exercise 14:06 - Weight Loss Herbs/Medicine (Ayurved) 23:13 - Dieting for Weight Loss 25:45 - Message to Obese people 28:04 - End of podcast #weightloss #obesity #health #thehealthshow #himanshubhattBlah Blah Blah Weightloss Rant Lolpet kam karne ki exercise | thigh fat burning exercises for women pet kam karne ki exercise thigh fat burning exercises for women hips fat loss exercise hip exercises for women yoga for weight loss pet ki charbi kam karne ki exercise hip kam karne ki exercise butt fat burning exercises how to reduce butt fat for women hip fat burning exercises women hips kam karne ki exercise thai kam karne ki exercise hip fat loss exercise hip exercise hip loss exercise for women leg exercise thighs reduce exercise exercise for thigh fat how to reduce hip fat for women at home thai exercise hip and thigh fat burning exercises how to lose hip fat for women thai exercises for women hip ko kam karne ki exercise wait loss karne ki exercise exercise for hips and thighs hips exercise fat kam karne ki exercise hips workout motapa kam karne ki exercise back kam karne ki exercise lower body workout hips ko kam karne ke liye exercise hip weight loss exercises for women exercise for hip fat loss hip reducing exercises for women thais workout at home charbi kam karne ki exercise how to reduce hip fat kamar kam karne ki exercise thigh exercise hip kaise kam kare vajan kam karne ki exercise reduce hip fat exercise women leg exercises at home hips exercise for girl at home exercise to reduce thigh fat ladies exercise pet kam karne ka yoga hips kaise kam kare hip fat loss workout for women how to reduce thigh fat patla hone ki exercise exercise to reduce hip fat thigh and hip slimming workout reduce thigh fat for women exercise for thighs and hips for women hip kam karne ke liye exercise hips kam kaise kare backside kam karne ki exercise pet or hips kam karne ki exercise pichwada kam karne ke upay thai kam karne ke liye exercise thai ki exercise hips and thighs workout for women lower body workout at home pet ki exercise patale hone ki exercise patla hone ke liye exercise thai fat loss workout for women vajan kam karne ke liye exercise bam kam karne ki exercise thigh fat loss workout buttock fat loss exercise lower body fat loss workout thai ko patla karne ki exercise lower body fat burning workout for women motapa kam karne ke liye exercise hips ki charbi kaise kam kare hips loss exercise jangh ko patla kaise kare back hip fat exercises bum kam karne ke liye exercise hips kam karne ke liye exercise hips fat burning exercises for women exercise for hips hip ko kaise kam kare patla hone ka exercise thai ka fat kam karne ke liye exercise thigh exercises for losing fat hip ki exercise hip size reducing exercise hips kam karne ka yoga hip reduce exercise for women hips ki exercise how to reduce lower body fat for women leg fat burning exercises for women pet kam karne ki exercise for girls thigh kam karne ki exercise hip loss exercise for girl kamar ki exercise thais kam karne ki exercise belly and thigh fat burning exercises hip thigh fat burning exercises how to reduce leg fat for women hip kam karne ka exercise how to reduce thigh fat for women at home new exercise thigh and hip fat burning exercises exercise to lose thigh and hip fat fat kam karne ke liye exercise heep kam karne ki exercise hip and thigh weight loss exercises kamar ko patla karne ki exercise thai kaise kam kare exercise karne ka tarika exercise to lose butt fat exercise to lose hip fat hip fat reduce exercise hip ki charbi kaise kam kare hip workout for women at home