Transcript Monday Update Mounjarojourney 5mg Glp1 MounjaroweightlossLearn about good carbs and bad carbs. If you're wondering which carbs to eat for weight loss and if you think carbs are bad for you watch this video. Carbs don't make you fat! Don't Avoid Them! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5tUkn Timestamps: Carb Phobia: 0:18 Preferred Source of Energy: 0:44 Two Categories of Carbs: 1:33 Low Glycemic Carb Examples: 3:06 High Glycemic Carb Examples: 3:20 The Quantity You’re Consuming: 4:21 Fiber: 4:45 Maintaining The Balance: 5:03 Stay Away From High Sugar Glycemic Carbs: 5:15 Which carbs are good and which carbs are bad and which ones are going to help you lose weight and which should you avoid to not gain weight. These are some very common questions that I get all the time from my clients both online and in the gym. One thing that's for certain is that there seems to be a giant carb phobia going around. Most people that want to lose weight are under the impression that carbs are the enemy. So I recommend watching this video all the way through because I'm going to explain not only how carbs are good for us but I'm also going to tell you guys exactly which carbs are best to make you lose fat fast. The first thing you have to know about carbs is that they are your bodies preferred source of energy. So before your body will break down body fat for energy it'll first use all the carbs you consume and the ones that are stored glycogen in your liver and your muscles. Just so you know when you consume carbs they are stored in your liver and your muscles and any excess carbs past that are usually stored as fat. The liver can hold about 70 grams of carbs while your muscles will store close to 200 grams of carbs. By building more muscle you're able to absorb and use carbohydrates more effectively into your muscle cells rather than storing them as fat. So weight training can definitely help you process carbohydrates much more efficiently. There are two categories of carbs one is high glycemic and the other is low glycemic. And really the carbohydrates that you're going to be eating can also fall somewhere in the middle and can be considered more moderate on the glycemic index. Its not just black and white. Carbs that are high-glycemic will 1 digest faster, 2 they will spike your blood sugar and invoke a higher and more rapid insulin response, and 3 will drop insulin and blood sugar to normal levels or even below normal levels pretty fast after digestion. Low glycemic carbohydrates are pretty much the exact opposite they digest a lot slower which means they will release glucose at a slower rate causing less of a rapid spike in blood sugar and will just keep your blood sugar and insulin levels at a slightly elevated point not a full out spike but it will be slightly elevated for a longer duration than high glycemic carbs. Usually when you have the low glycemic carbohydrates they don't give you that carb crash that's associated with starchy higher glycemic carbs so you don't usually have to worry about blood sugar dropping too low after digestion. Now normally we've been told that high-glycemic carbs such as bread and white rice and regular pasta are not as good for us when we're trying to lose weight as the lower glycemic ones. This however is totally not true and it's also not true that you can't lose weight while on a higher carbohydrate diet. Just to make sure you guys are on the same page as me some examples of low glycemic carbs are Legumes beans brown rice sweet potatoes buckwheat quinoa barley nuts steel cut oats and many fruits and vegetables. Whereas the high glycemic carbs are white rice instant oatmeal cereals baked potatoes white bread corn and fruits like watermelon and dates. Even though white rice will Spike your blood sugar and Insulin much higher at a faster rate than brown rice you can still lose weight and a lot of it by eating white rice. And the brown rice won't spike your insulin or blood sugar quite as high but it will raise it to a moderate level for a longer period Of time. That's why many nutritionist and fitness experts now say that there really isn't that big of a difference between the two. The outcome of whether you lose wight or not on your diet has a lot more to do with food quantity and quality then it does with if the food is high glycemic or low glycemic or if you have a higher percentage of carbs throughout the day or a lower percentage of carbs. You can definitely put on body fat while having no carbs at all and just having a diet very high in fats and protein. So there's nothing inherently bad about carbs it's more so about the quantity that you're consuming. So consuming tons and tons of steel cut oats can still make you gain weight. The one thing about..Ozempic For Weight Loss AbnEver tried swamp-meet Ozempic? I did—right on the beach! After downing a massive cheat meal and injecting this mystery weight-loss shot, I passed out… only to wake up as a skeletal panda! 🐼💀 From greasy burger wrappers to washboard abs overnight, this transformation is wild. Hit that 👍 if you want to see my rebound journey (and all the hilarious fallout), and subscribe for more crazy challenges and real-time experiments!What Weight Loss Medications Are Really Doing To Your MusclesWhat I eat in a day to lose weight on keto. Keto crepes video: https://www.youtube.com/watch?v=YxWDGRI9seo My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I've lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I've been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I'll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Subscribe and then hit the 🔔 for upload notifications! Never miss a video. Find me on Facebook: https://www.facebook.com/Keto-Christina Find me on Twitter: https://twitter.com/Keto_Christina Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I'm giving my opinion on what works for me. If you are unsure please contact your doctor.Lilly S Chief Scientific Officer Has Big Plans For The Next Generation Of Weight Loss DrugsWhole body workout for fat burningKeto Excel Gummies Excelling In Weight ManagementKeto BHB Reviews - Trending Advanced Weight Loss Pills Official Site to Order: http://keto-bhb.net/ Taking the Keto BHB diet is not difficult or does not involve any complications. A person just has to consume two tablets with plenty of water on a daily basis, one during morning time and one during the evening. Along with the intake of pills, one has to have keto-friendly food. The keto-friendly diet will have only 5% carbohydrates, 25% proteins, and 70% fat only. The Keto BHB shark tank is known to have no side effects at all as all the ingredients are completely natural. It is also the reason why the diet is very effective. Also, the supplement does not undergo any heat treatments while being manufactured and hence will not cause any harm to the body. There are many ways to lose weight and gain weight, both healthy and unhealthy methods. The KetoBHB diet is a very healthy way of losing weight by burning excess fat. The diet is designed specially to boost the ability of fat burning of the body. The body can burn fats naturally, and this ability is amplified with the help of KETOBHB thus enabling it to burn large amounts of fat in a short time. When the body burns more amounts of fat, the daily intake of fat is also burned along with the existing accumulated fat. The Keto diet also helps the body systems to work properly and is also good for other diet plans. Conclusion Keto BHB is the weight loss supplement but it emphasizes following a low-calorie diet and exercise for best outputs. • Lose Weight* • Burn Fat in Trouble Areas* • Get into Ketosis Fast!* • Burn Fat for Energy (without the jitters)!* • Better Brain Health!* • Faster Recovery from Exercise!* • Maintain Lean Muscle!* Any person who is above the age of 18 years old can use a Keto BHB diet. Certain diet plans and exercise might not be effective for some people to reduce weight, such people can resort to this weight loss supplement. They can either completely change to the keto diet or can continue their ongoing diet along with the intake of Keto BHB supplements. So it is important to be a fit and healthy person. And yes you can take the help of Keto BHB Diet Supplement for your weight loss issue. This is a natural weight loss formula, helps to provide the best weight loss state, ketosis. Not only this also work to suppress your hunger, so you make less fat. Overall it is quite an effective weight loss supplement that really helps people to accomplish their weight loss goals. keto bhb, keto bhb reviews, keto bhb capsules, keto bhb pills, keto bhb shark tank, ketologic bhb, keto bhb 800, keto bhb pills review, keto bhb oil, keto bhb capsules reviews, keto bhb salts, keto bhb powder, keto bhb oil powder, Like Share & Subscribe to Our Channel !!!! For More Videos....Fat Shark Tank Analyzing Weight Loss Products Featured On The Show Semaglutide, a medication originally approved for treating diabetes, has gained attention in recent years for its potential to aid in weight loss. With the rising rates of obesity worldwide, many are looking for effective solutions to help shed excess pounds and improve their health. But does Semaglutide really work for weight loss? In this article, we will explore the evidence and testimonials surrounding Semaglutide’s efficacy in supporting weight loss. What is Semaglutide? Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, a type of medication commonly used to treat type 2 diabetes. Originally marketed under the brand name Ozempic, Semaglutide has been found to not only lower blood sugar levels but also aid in weight loss. This dual benefit has sparked interest in using Semaglutide for weight management in individuals without diabetes. When taken as a weight loss medication, Semaglutide is typically prescribed in higher doses than when used for diabetes management. The exact mechanism of how Semaglutide promotes weight loss is not fully understood, but it is believed to involve appetite suppression, delayed stomach emptying, and increased feelings of fullness after eating. Studies have shown that Semaglutide can lead to significant weight loss when combined with lifestyle changes such as healthy eating and increased physical activity. The medication is usually administered via subcutaneous injection once a week, making it a convenient option for those looking to incorporate it into their weight loss regimen. Evidence for Semaglutide’s Weight Loss Benefits A pivotal study published in The New England Journal of Medicine in 2021, known as the STEP 1 trial, found that Semaglutide led to an average weight loss of 14.9% in participants who took the medication for 68 weeks. This was in comparison to a 2.4% weight loss in the placebo group. The study included over 1,900 participants with obesity or overweight and demonstrated the significant efficacy of Semaglutide in promoting weight loss. Additional research has further supported the weight loss benefits of Semaglutide. The STEP 2 trial, published in The Lancet in 2021, showed that Semaglutide led to an average weight loss of 17.4% in participants with obesity after 68 weeks of treatment. These findings highlight the consistency of Semaglutide’s effects on weight loss across different study populations. Furthermore, a meta-analysis published in JAMA in 2021, which combined data from multiple trials, concluded that Semaglutide is associated with significant weight loss and improvements in cardiovascular risk factors. The researchers noted that Semaglutide may offer a promising option for individuals struggling with obesity and related health issues. Testimonials and Real-Life Experiences Many individuals who have tried Semaglutide for weight loss have reported positive outcomes. Testimonials from patients often highlight the medication’s ability to suppress appetite, reduce cravings for unhealthy foods, and enhance feelings of satiety. Some have even described Semaglutide as a “game-changer” in their weight loss journey. One user shared, “I have struggled with my weight for years, trying countless diets without success. Semaglutide has been a lifesaver for me. I feel more in control of my eating habits, and the weight is finally coming off.” This sentiment is echoed by many others who have found Semaglutide to be a valuable tool in their weight loss efforts. It is important to note that individual experiences with Semaglutide may vary, and not everyone may achieve the same level of weight loss. As with any medication, it is essential to consult with a healthcare provider before starting Semaglutide and to follow their guidance on dosage and monitoring. Conclusion In conclusion, Semaglutide shows promise as a weight loss medication based on the available evidence and testimonials from users. The medication has been shown to lead to significant weight loss in clinical trials and is generally well-tolerated when used as directed. However, it is not a magic bullet for weight loss and should be used in conjunction with lifestyle changes for optimal results. For individuals struggling with obesity or overweight, Semaglutide may offer a valuable option to support their weight loss goals. As with any medical treatment, it is crucial to discuss the risks and benefits of Semaglutide with a healthcare provider to determine if it is the right choice for you. This Is Why This Meat Broth Is So Powerful And Healing Carnivore Keto Lion DietExercises to lose belly fat#yoga#motivation#bellyfatloss#reducebellyfatBurn Well Keto Alert Burn Well Review Burn Well Gummies Review Burn Well Keto Acv GummiesWeight Gain Zepbound?! 👉READ👉After 100+ Mounjaro / Zepbound injections the last 2 years, oh hecks yea Ive had weight gain some weeks! . Overall, Ive on average 1lb per week for the last 2 years. . And it's been totally normal where some weeks my weight has been up... . ...and then I have a WHOOSH later for overall drop. . Talk to your healthcare provider bc I'm not one. Not medical advice. . It's been super normal for me. . ❤️❤️Get FREE Zepbound meal plan created by dietician and WeGovy meal plan in bio for FREE! . 👉Watch today's Countess Of Shopping YouTube episode. 🙌 .Keytrium Keto Pills Reviews Ketogenic Weight Loss Or Scam🚨DON'T BELIEVE THIS FITNESS LIE🚨 (English/Deutsch👇) 'DO THESE EXERCISES TO BURN YOUR BELLY FAT.' I can't repeat it often enough! Don't fall for these made up promises❗ Especially after Christmas 🎄 and in the beginning of the new year, you will read a lot of these slogans and false promises on all big platforms, promising that you only need to include this or that exercise to your workout to burn all the belly fat. 🛑Don't fall for it! These promises are made up out of thin air. There is so much false info! People promise everything to get more views, likes, followers and subscribers!🤦♀️ You can't tell the body where to burn fat 🤪 ➡️There are a lot of factors that work together: 👍different kinds of workouts weightlifting/bodyweight training cardio HIIT/HILIT ... 👍healthy eating habits (Eat healthy but don't go on a diet! This is never healthy in the long run!) 👍enough sleep 👍less stress 👍be patient ⚠️Every body is different and it's also different where you lose fat. ⚠️To start with your workout routine work with a professional and reliable trainer. ----- 🚨GLAUBE DIESE FITNESS LÜGE NICHT🚨 'MACH DIESE ÜBUNGEN, UM DEIN BAUCHFETT ZU VERLIEREN' Ich kann es nicht oft genug sagen: Fall nicht auf dieses erfundene Versprechen rein❗ Vor allem nach Weihnachten 🎄 und zum Jahresbeginn wirst du viele Slogans und Behauptungen auf den großen Plattformen lesen, in denen versprochen wird, dass du nur diese oder jene Übung machen musst, damit du dein Bauchfett verlierst. 🛑Fall nicht darauf rein! Diese Versprechungen sind aus der Luft gegriffen. Es gibt so viele falsche Infos! Die Leute versprechen alles, um Likes, Views, Follower oder Abonnenten zu erhalten!🤦♀️ Du kannst dem Körper nicht sagen, wo er Fett verlieren soll🤪 ➡️Es mehrere Faktoren, die zusammenspielen: 👍verschiedene Workouts Krafttraining (Gewichte, bodyweight) Cardio HIIT/HILIT ... 👍gesunde Essgewohnheiten (Aber keine Diät, das bringt auf Dauer nie was!) 👍genug Schlaf 👍weniger Stress 👍sei geduldig ⚠️Jeder Körper ist anders und es ist auch unterschiedlich, wo man Fett leichter verliert. ⚠️Um mit einer Trainingsroutine zu starten, arbeite mit einem/r professionellen Trainer/in zusammen. #shorts #bellyfat #bauchfettverlieren #bellyfatburner #bellyfatburn #bellyfatburning #bauchfett #bauchfettschnellverlieren Musik: Tick Tick Boom Interpret: Sage The GeminiMaximizing Weight Loss With Glp1 Medications The Importance Of Diet And ExerciseWhat is Metabolism? Metabolism refers to the biochemical processes in which our bodies convert food and drink into energy. This energy is then used to fuel bodily functions such as breathing, circulating blood, and repairing cells. Metabolism is divided into two categories: Catabolism: Catabolism is the set of metabolic pathways that break down molecules into smaller units to release energy. It involves the breakdown of complex molecules such as carbohydrates, fats, and proteins into simpler ones like glucose, fatty acids, and amino acids. This breakdown process releases energy, which is captured in the form of adenosine triphosphate (ATP), the primary energy carrier in cells. In simple terms, catabolism is the breakdown of molecules to obtain energy. Anabolism: Anabolism is the set of metabolic pathways that construct molecules from smaller units. These biosynthetic processes require energy, which is often derived from ATP produced during catabolic reactions. Anabolism is responsible for the growth and repair of tissues, the storage of energy, and the production of molecules necessary for cellular functions. In simple terms, anabolism is the synthesis of compounds needed by the cells. How Does Metabolism Maintain Weight? Our body weight is determined by the balance between the calories we consume and the calories we expend. Metabolism plays an important role in this balance: Basal Metabolic Rate (BMR): This is the amount of energy expended while at rest. It accounts for about 60-80% of daily calorie expenditure and includes the energy required for vital functions like breathing and keeping the heart beating. Thermic Effect of Food (TEF): This is the energy required for digestion, absorption, and removal of ingested nutrients. It accounts for about 10% of daily energy expenditure. Physical Activity: This includes all movements, from exercise to daily activities like walking or cleaning. It can vary greatly among individuals and is the most variable component of our energy expenditure. What Happens to Our Metabolism When We Lose Weight? When we lose weight, several changes occur in our metabolism: Reduction in BMR: Loss of Lean Body Mass: During weight loss, especially if it’s rapid or involves severe calorie restriction, some of the weight loss can be from lean muscle mass. Since muscle tissue is more metabolically active than fat tissue, a decrease in muscle mass leads to a reduction in BMR. Smaller Body Size: A smaller body requires fewer calories to maintain. As you lose weight, your body mass decreases, and thus the energy required to sustain basic bodily functions also decreases. Adaptive Thermogenesis: Metabolic Adaptation: The body responds to caloric restriction and weight loss by becoming more energy-efficient. This means that for a given level of activity, the body will burn fewer calories. This adaptive thermogenesis is believed to be a survival mechanism developed during periods of food scarcity in human history. Decreased Energy Expenditure from Physical Activity: Reduced Body Mass: When you weigh less, the energy cost of physical activities decreases. For instance, walking or running requires less energy if you are lighter. Why Steady Weight Loss is Better than Rapid Weight Loss Steady, gradual weight loss is generally considered more effective and sustainable than rapid weight loss for several reasons we just mentioned: Preservation of Lean Muscle Mass: Slow weight loss helps preserve lean muscle mass, which is crucial for maintaining a higher metabolic rate. Sustainable Habits: Gradual weight loss encourages the development of healthy, sustainable habits rather than quick fixes that are difficult to maintain. Also, keep in mind that rapid weight loss can lead to nutrient deficiencies, as it often involves restrictive diets that may lack essential nutrients. This can cause deficiencies that may impact overall health, energy levels, immune function, and more. It’s imperative that we focus on adequate intake of lean proteins, healthy fats, and complex carbohydrates in addition to vitamins and minerals to maintain our metabolism. Also, slow, steady weight loss is associated with a lower risk of regaining the lost weight compared to rapid weight loss. How GLP-1 Receptor Agonists Affect Metabolism GLP-1 (glucagon-like peptide-1) receptor agonists, such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) help with weight loss and affect metabolism. They work by: Increasing Insulin Secretion: GLP-1 agonists increase insulin secretion in response to meals, which helps regulate blood sugar levels. Reducing Appetite: These medications help reduce appetite and increase feelings of satiety, leading to lower calorie intake. Slowing Gastric Emptying: GLP-1 agonists slow the emptying of the stomach, which prolongs the feeling of fullness after...Ultimate Keto Gummies Featuring Oprah An Indepth ReviewLinktree for Community Resources https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 Weight Management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________________________________ If you enjoyed this short clip what the full episode at https://youtu.be/86BcRP21h9o _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________________________________________________________ Join this channel to get access to perks: https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join _________________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovyWeightloss Drugs Wegovy And Ozempic Affect Your Heart A Doctor ExplainsStruggling to lose fat even while eating less? The problem might not be your diet — it’s inflammation. In this video, I’ll break down the 3-day fix to flush water weight, balance hormones, and reveal results fast. 💧 Walk fasted 🥤 Hydrate right 🥑 Cut hidden inflammation No fluff. Just science-backed, beginner-friendly advice. Subscribe for more real fitness content that actually works. #FitTheory #FatLossTips #Inflammation #FitnessShorts #WeightLossHacks #ShortsErythritol Gummies The Ketofriendly Sweet Treat Trisha Yearwood, the Grammy-winning country music artist and beloved Food Network star, has recently been sharing her secret to maintaining a healthy lifestyle – Keto Gummies. These delicious gummies are a dietary supplement that has gained popularity for their ability to help individuals reach and maintain a state of ketosis. In this article, we’ll take a closer look at Trisha Yearwood’s use of Keto Gummies as part of her diet and lifestyle. Trisha Yearwood’s Journey with Keto Gummies Trisha Yearwood has always been open about her struggles with maintaining a healthy diet and exercise routine while balancing a busy schedule. She discovered Keto Gummies through a friend who recommended them as a way to boost her energy levels and curb her sugar cravings. Intrigued by the idea of a delicious treat that could also support her keto diet, Trisha decided to give them a try. After incorporating Keto Gummies into her daily routine, Trisha noticed a significant difference in her energy levels and overall well-being. She found that the gummies helped her stay on track with her keto diet by providing a sweet and satisfying snack that also supported her nutritional goals. As a busy celebrity with a demanding schedule, Trisha appreciated the convenience and simplicity of adding Keto Gummies to her daily routine. Benefits of Keto Gummies for Trisha Yearwood One of the key benefits Trisha Yearwood has experienced from using Keto Gummies is an increase in energy levels. The gummies are formulated with natural ingredients that help support ketosis, the metabolic state where the body burns fat for fuel instead of carbohydrates. By providing a steady source of energy without the crash associated with sugary snacks, Keto Gummies have helped Trisha stay focused and energized throughout her busy days. In addition to boosting her energy levels, Trisha Yearwood has also found that Keto Gummies help curb her sugar cravings. As someone who has admitted to having a sweet tooth, Trisha appreciates the sweet and satisfying taste of the gummies without the guilt of consuming excess sugar. By satisfying her cravings with a keto-friendly treat, Trisha is able to stay on track with her dietary goals and maintain a healthy lifestyle. FAQ about Trisha Yearwood’s Keto Gummies Q: Are Keto Gummies safe for everyone to use? A: While Keto Gummies are generally considered safe for most individuals, it’s always a good idea to consult with a healthcare professional before adding any new supplement to your routine, especially if you have any underlying health conditions or are pregnant or nursing. goxtra acv keto gummies oprah winfrey’s keto gummies biolife keto k3 keto gummies apple cider vinegar gummies dischem Q: How do Keto Gummies work to support ketosis? A: Keto Gummies are formulated with ingredients like exogenous ketones and MCT oil, which help support the body’s transition into ketosis. By providing a source of ketones that can be used for energy production, the gummies help enhance the effects of a ketogenic diet and promote fat burning. Q: Can Keto Gummies help with weight loss? A: While Keto Gummies are not a magic solution for weight loss, they can be a helpful tool for individuals following a ketogenic diet. By supporting ketosis and providing a source of energy without carbs, the gummies may help some individuals reach their weight loss goals more effectively. Steven S Weightloss Video Blog 01Weight training is a great way to burn body fat because weightlifting increases overall muscle mass, which in turn helps to create a more efficient metabolism. Find out why it's important to incorporate a good nutritional plan into a weight training program with help from a strength and conditioning specialist in this free video on weight training. Expert: Coming soon Bio: Coming soon Filmmaker: Christopher Rokosz1 Cup Better Than Ozempic For Weight Loss Fatcutterdrink Ozempic Weightlosstea ShortsReady to see real results? Scan the QR Code Now and take the first step towards a healthier, fitter you! Want to lose weight faster and keep it off naturally? Mitolyn is the ultimate weight loss supplement designed to help you burn stubborn fat, speed up metabolism, and increase energy levels throughout the day. Whether you’re struggling with belly fat or looking for a natural way to manage your weight, Mitolyn is your perfect solution! How Mitolyn Helps You Lose Weight? ✅ Supports Natural Fat Burning – Targets stored fat and converts it into energy ✅ Increases Energy & Focus – Stay active and energized throughout the day ✅ Controls Appetite & Reduces Cravings – Helps you eat less without feeling hungry ✅ Improves Digestion & Gut Health – Supports a healthy digestive system for better weight management ✅ Safe & Natural Formula – No artificial additives, only proven ingredients for real results. Ready to see real results? Scan the QR Code Now and take the first step towards a healthier, fitter you! Tags: #MitolynWeightLoss #LoseWeightFast #NaturalFatBurner #WeightLossSupplements #BoostMetabolism #FatBurningFormula #WeightLossTransformation #HealthyWeightLoss #BestFatBurner #FitnessMotivationWeight Loss Journey With Semaglutide Healthy Eating Diet Tips Fok💕Want to build muscle, boost your metabolism, have more energy, and feel confident in your skin? Apply 1:1 coaching👇 https://bit.ly/3UA1Jhs My favs in Amazon 🥰 👇 https://bit.ly/4f8D8c5 #FitnessJourney #WeightLossGoals #GetStrong #TonedAndConfident #WorkoutVideos #2025Goals #HomeWorkouts #HealthyLifestyle #StrongerEveryDay #ConfidenceBoostRevolutionize Your Weight Loss Journey With Java Burn The Ultimate Metabolism BoosterAdrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System . . Do This Lower Belly Fat Workout for 15 Min, 3 Days a Week 👉 it's a CARDIO HIIT Workout & Lower AB Exercise 'LOOK BETTERS' or chair burpees target the Lower Belly (lower pooch, pauch or hanging lower belly fat area) but like any other HIIT workout for fat loss, You will still lose fat all over your body. This is a beginner HITT CARDIO workout. https://www.youtube.com/watch?v=wXzveroBplo if this is TOO EASY for you. 00:00 More than a Lower Belly Fat Workout 00:29 Start Losing Fat ALL OVER 1:25 it Worked for them (They Lost Belly Fat) 1:45 How to Do Chair Burpees 9:15 More Before & After Results 15:30 Get Adrian's Fat Loss Plan https://www.youtube.com/playlist?list=PL5qWKDYV54nHy-EEx4VIAa4VE4cT68pet for more exercises for lower belly fat. More 'LOOK BETTER' Workouts 👉🏿 https://www.youtube.com/playlist?list=PL5qWKDYV54nGWWU425k7E_Qq_5nUb_EQi Music: www.bensound.com DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claimsThe Therapeutic Benefits Of A Low Carb Or Keto Lifestyle Dr Eric Westman Keto Salt Lake 2022Are you on a GLP-1 medication like Mounjaro, Zepbound, Ozempic, or Wegovy and wondering how to lose weight effectively? In this video, I’ll show you why eating MORE protein is the key to success on your weight loss journey. Whether you're a woman over 40, a man over 50, or anyone aiming to lose 50 pounds or more, understanding your protein needs is critical for fat loss, muscle preservation, and keeping your metabolism strong. #mounjaro #zepbound #ozempic #glp1 Learn exactly how much protein you need based on your weight loss goals and the best high-protein foods for GLP-1 users. Plus, I share simple tips to increase your protein intake without feeling overwhelmed. If you’re using GLP-1 medications like Mounjaro or Ozempic, this video will help you avoid muscle loss, boost your results, and feel your best. Don’t miss these weight loss tips designed specifically for people on GLP-1s! You’ll learn: -Exactly how much protein you need based on your weight loss goals. -The best high-protein foods for GLP-1 users like you. -Simple ways to increase your protein intake effortlessly. 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Goal weight- 120 pounds http://www.3-day-diet-plan.com/ My measurements as of 6/26/09 39-33-39 Current measurements as of 7/25/09 36-29-36 How to figure out your measurements 1st- biggest part of your chest 2nd- smallest part of your waist 3rd- biggest part of your hips I have been getting a lot of questions from people about how I have been losing weight or if I have been dieting. So I decided to make a video to addressed these questions. This is the first video of my diet and I will be uploading more. So we can diet together and give each other moral support. It is very hard to try and lose weight and diet. So I am here to say that it is a very tough jorney but I am willing to help you with it. So that we together can be in the best body we deserve. It starts with loving yourself first. Good Luck and don't ever take your eyes off the prize, set goals and reach them. You can do it! I believe in you! My Diet Plan http://www.3-day-diet-plan.com/ It is very important to follow the diet properly. Also make sure to drink 6-8 glasses of water daily. Please be advised. I am not a doctor, nor do I play one on TV. Consult your physician before beginning any weight loss program.The Surprising Connection Between Rapid Weight Loss And Fatty Liver DiseaseIt’s Coach Mere here. In today’s video, we’re whipping up 4 Fat-Burning Smoothies that are quick, easy, and loaded with superfoods to support weight loss and total-body wellness. Subscribe now for more easy recipes, powerful health tips, and guidance to help you thrive from the inside out. 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