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Top 4 Herbs to Reverse Type 2 Diabetes & Burn Belly Fat | 30-Day Natural Plan Struggling with blood sugar spikes, stubborn belly fat, or insulin resistance? This doctor-approved 30-day herbal plan helps reverse type 2 diabetes and burn belly fat—without pills, injections, or crash diets! ✨ 🔍 DIABETES + OBESITY: The Hidden Connection ✅ Type 2 diabetes = Insulin resistance → High blood sugar + fat storage ✅ Visceral belly fat = Inflammatory trigger → Worsens blood sugar control ❌ Why 88% of Americans with prediabetes don’t even know it (CDC-backed stat in pinned comment) 💎 TOP 4 HERBS FOR DIABETES + FAT BURNING ▸ Cinnamon – Lowers fasting blood sugar, improves insulin sensitivity ▸ Fenugreek – Slows carb absorption, supports gut and glucose balance ▸ Ginger – Boosts metabolism, reduces A1C, helps triglyceride levels ▸ Bonus Herbal Drink – Daily detox to reset blood sugar & shrink waistline 👉 Combine with simple lifestyle hacks → See results in 30 days! 🚨 3 DIABETES MISTAKES (You’re Probably Making) ✖ Eating low-fat processed foods (they spike insulin!) ✖ Drinking diet sodas (linked to belly fat + metabolic dysfunction) ✖ Skipping protein at breakfast (worsens blood sugar all day) 🌿 5 NATURAL UPGRADES (Doctor-Approved) 1️⃣ Intermittent fasting (restores insulin sensitivity) 2️⃣ Apple cider vinegar before meals (lowers post-meal glucose by 31%) 3️⃣ Ditch wheat bread + seed oils (linked to insulin resistance) 4️⃣ Add daily walking (activates GLUT4 → improves glucose uptake) 5️⃣ Replace sugary drinks with the morning detox tea below 👇 📌 MORNING DETOX DRINK RECIPE • 1 cinnamon stick • 1 tsp fenugreek seeds • 1-inch fresh ginger → Soak overnight, boil in AM, strain, add lemon, drink daily before breakfast 📌 SEO KEYWORDS: Herbs for diabetes, natural diabetes reversal, how to lower blood sugar fast, cinnamon for insulin resistance, fenugreek for diabetes, ginger for belly fat, type 2 diabetes diet plan, belly fat burning tea, insulin resistance fix, morning drink for diabetes 💎 FREE BONUS: Comment HERBS below to get my 30-Day Diabetes & Fat Loss Plan 👇 WATCH NEXT: » Ozempic for Weight Loss: Before & After Results and Side Effects [https://youtu.be/RlpenUZvkAk] » Mounjaro Side Effects: Injection, Pen, Weight Loss & Honest Reviews [https://youtu.be/F-MG-_bx5co] 🔔 SUBSCRIBE for Doctor-Approved Hacks → https://www.youtube.com/@DiseaseDetectivesA #ReverseDiabetes #Type2DiabetesFix #BellyFatRemedy #HerbalCure #NaturalDiabetesPlan #InsulinResistanceCure #ObesitySolution #MorningDetox #DiabetesReversal #DoctorApproved DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or any other loss.

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「ダイエットしてるのに体重が落ちない…65キロ台が3週間も続いているけど、正しい体重の落ち方ってどんな感じ？」 という疑問、よくありますよね！ 結論から言うと、「正しい体重の落ち方」なんてものは存在しません。 なぜなら、人それぞれ腸内環境や甲状腺機能、運動量や筋肉量も全く違うからです！ ただし、「これはちょっとおかしいよね」という体重の停滞サインはあります。 体重が1〜2週間変わらないのはよくあることですが、3週間も同じ体重が続くなら、それは今のダイエット方法が間違っているかもしれません。 この状況では、何かしらの工夫や調整が必要です！ 例えば、カロリーを減らすのではなく、お米を30gから50g増やしてみてください。 なぜかというと、体が現状に慣れてしまっているからなんです。 これを「ホメオスタシス」と呼びます。 多くの人は、ここでさらにカロリーを減らしてしまうんですが、それが間違い！カロリーを減らしすぎると代謝が下がって、結果的に痩せなくなってしまうんです。 お米を増やすと、体は「エネルギーがちゃんと入ってくる！」と判断して、体重を落としやすくなります！ だから、体重が落ちないと感じたら、思い切ってお米を増やすアプローチを試してみてくださいね！ 正しいダイエットは無理せず、工夫を加えることで進んでいきます。

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Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fat burn workouts. 🌟 Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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In a calorie deficit but not losing fat? Here’s why your body might still be holding on to it — especially in stubborn areas 👇🏽 ⠀ 1️⃣ Your deficit is inconsistent You eat clean all week, then go off track on the weekend. That one or two days of extra calories can erase your entire weekly deficit. ⠀ 2️⃣ You’re under-eating protein Even in a deficit, protein helps protect muscle and keeps you full. Low protein = higher hunger + more muscle loss = slower fat loss. ⠀ 3️⃣ You’re not drinking enough water Even mild dehydration can slow your metabolism and increase cravings. Staying hydrated helps with digestion, energy, and fat loss efficiency. ⠀ 4️⃣ You’re barely moving outside the gym You might train hard for an hour, but sit the rest of the day. Daily movement (steps, walking, standing) has a huge impact on fat loss. ⠀ 5️⃣ Your training lacks intensity If you’re just going through the motions, you’re not building muscle or raising your metabolism. Push for progressive overload — lift heavier, move better. ⠀ Fix these, and your deficit will finally start to work — the scale will move, and so will the fat. ⠀ Follow me for simple, honest strategies that get you lean without burning out 💪🏽

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Dr. Chris Palmer, author of 'Brain Energy,' joins One Mind’s Director of Clinical Programs, Dr. Irene Hurford, to discuss Metabolic Psychiatry, how it works, and who can benefit from it. For more on Dr. Palmer's book "Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More" see here: https://brainenergy.com In this episode of "One Scientist's Mind," Dr. Christopher Palmer, a psychiatrist and assistant professor at Harvard McLean, shares his revolutionary theory of Brain Energy. Dr. Palmer's theory proposes that all mental disorders are metabolic disorders of the brain; he explains how factors like the ketogenic diet, alcohol, marijuana, and sleep can impact mitochondrial function and ultimately our mental health. Watch this video to hear Christopher's eureka moments, his thoughts on antipsychotics, and his ideas for clinical trials. Key Moments: 00:00 - How Dr. Palmer's Career Was Inspired By His Mother 04:51 - Dr. Palmer's Theory of Brain Energy 08:20 - The Role of Mitochondria in Neurotransmitters, Hormones, & Inflammation 10:30 - The Keto Diet, Weight Loss, & Reducing Psychiatric Symptoms 11:56 - How Antipsychotic Medications Can Cause Metabolic Harm 12:49 - How Metabolic Dysfunction Can Result in Underactivity or Overactivity 16:32 - Benefits of the Ketogenic Diet for People with Treatment-Resistant Illness 16:51 - Why Dr. Palmer's Treatment Plan is Holistic & Includes Dietary Interventions 17:56 - Dr. Palmer on Conducting 5 Controlled Trials of Ketogenic Diet for SMI 18:44 - Dr. Palmer: Metabolic Treatment Approach Could Help More than 50% of Patients ABOUT ONE MIND One Mind is the leading brain health nonprofit committed to healing the lives of people impacted by brain illness and injury through global, collaborative action. One Mind catalyzes visionary change through science, business, and media to dismantle stigma and discrimination and transform the world’s mental health. One Mind accelerates collaborative research and advocacy to enable all individuals facing brain health challenges to build healthy, productive lives. FOLLOW ONE MIND Facebook: https://www.facebook.com/onemindorg Instagram: https://www.instagram.com/OneMindOrg Twitter: https://twitter.com/OneMindOrg TikTok: https://www.tiktok.com/@onemindorg Website: https://onemind.org #Keto #KetoDiet #Metabolism #Ketogenic #KetogenicDiet #AskTheExpert #Psychiatrist #Psychiatry #MetabolicDisorders

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How effective is Qsymia (aka phentermine/topiramate) for weight loss? Discover how it works as a weight loss stimulant, side effects, and tips for using Qsymia effectively. For more information about this topic: https://brianyeungnd.com/2021/07/18/what-to-expect-with-qsymia-weight-loss-medications/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:42 What is Qsymia? 1:19 How does it work? 2:16 Side effects 3:35 Is it addictive? 4:43 Is it effective? 5:11 What to expect **************** Learn more about: Phentermine, a closely related weight loss medication: https://youtu.be/GML54Unogj0 Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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This video is a complete drug review of tirzepatide (Zepbound), the latest FDA-approved injectable weight loss medication for obese and overweight individuals. Tirzepatide is given as a once a week injection under the skin. It is the first “dual-agonist” weight loss drug because it mimics two incretin hormones in the body, GLP-1 and GIP. In a large clinical study involving non-diabetic obese patients, tirzepatide at a dose of 15 mg weekly demonstrated an 18% reduction in weight compared to placebo after 72 weeks of treatment. The dose must be slowly titrated upward to reach the target dose to reduce the incidence of gastrointestinal adverse effects. The cost of Zepbound is $1060 for a one month’s supply. Patients who are commercially insured may be eligible for a discounted price.

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