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STILLS Democratic Hillary Clinton Campaigns In Final Stretch Of Election Brooks Craft/Getty Images Green Fruits And Vegetables Trinette Reed/Getty Images Tidal X: 1015 William Volcov/Getty Images Created by https://www.buzzfeed.com/bfmp/videos/10912Black Tea For Weight Loss Blacktea Shorts Shortsvideo Tim Noakes is one of the world’s major players in nutritional science, and it is his take on the ketogenic diet that has been garnering all the attention lately. Noakes is professor of exercise and sports science at the University of Cape Town. And, particularly in the past few years, he is clearly a true believer when it comes to the keto diet – he’s a self-professed high-fat, low-carb follower. The Science Behind the Keto Diet The ketogenic diet represents a high-fat, moderate-protein, very-low-carb dietary regimen with known medical benefits. By drastically restricting carbohydrate intake, the body is forced to switch fuel supply from glucose (from carbohydrates) to fat. When this switch occurs, a metabolic state called ketosis results. This state has been shown to elicit health-enhancing effects, such as weight reduction, improved glycemic control (blood sugar control), and better brain function. Tim Noakes is an advocate of keto science and notes numerous studies that indicate the diet helps treat a range of metabolic health concerns. He has largely discussed the role of the fat-storing hormone insulin; because carbohydrates raise insulin levels, insulin resistance, which leads to weight gain and many other metabolic ailments, can be minimised on carb-depriving diets. Another core concept of the keto diet is the associated promise of becoming more metabolically flexible – in other words, fine-tuning your body’s capacity to effortlessly switch between burning carbs for fuel or burning fats. Noakes believes that a ketogenic eating plan enhances the efficiency of such fuel switching, with multiple health benefits. Debunking Common Myths About the Keto Diet Despite its boom in popularity, there are countless myths and misconceptions that surround the keto diet. And to combat those, Noakes has emerged as a fierce debunker of the myths, often using scientific evidence and literally his own body as his laboratory. One such myth is that the keto diet is short term, that it’s an unsustainable alternative to a less calorie-dense diet. Noakes says that it is sustainable, that proper planning and execution makes the keto diet a healthy and long-term viable way of eating. Another myth associated with the keto diet is that it’s high in bad fats, which can lead to heart disease. Noakes counters that by advocating for healthy fats like avocados, nuts and olive oil, and to avoid the trans fats in processed foods. He also cites research showing that the keto diet can improve markers of heart health, such as blood cholesterol levels. Noakes says that the idea that the keto diet is only useful for weight loss is mistaken. ‘There’s a lot of evidence to suggest that keto can help with everything from mental performance and inflammation and all that to blood glucose control and all that.’ On a ketogenic eating plan, real whole foods will prevent some of the expected pitfalls of the more classic ‘eternal Christmas cake’ diet preferred by Palaeolithic enthusiasts. Practical Tips for Following the Keto Diet If you are venturesome and want to give the keto diet a whirl, Tim Noakes provides useful pointers and counsels on eating whole, nourishing foods – leafy greens, fatty fish, grass-fed meats – that decrease unhealthy chemicals and additives found in processed foods and sugars. Noakes’s advice also stresses the need to remain hydrated and to get enough electrolytes. When moving into a ketogenic eating plan, the need for water and potassium-filled foods (including magnesium) will be especially important in the first weeks as the body transitions to new metabolic norms in order to reduce otherwise common symptoms such as headache and fatigue. Here, Noakes also suggests tracking macros and monitoring ketones to ensure that you are in ketosis. 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How does Semaglutide/Ozempic work with Glucagon? How does Semaglutide/Ozempic improve satiety and reduce hunger? How GLP-1 Receptor Agonists help manage Obesity and lose weight along with healthy lifestyle, diet & exercise. Your body is like a finely tuned machine powered by the energy you get from food. But sometimes, things can go out of balance—especially when it comes to managing blood sugar and weight. That’s where semaglutide steps in, offering a little extra support to help your body work smarter. After you eat, your blood sugar rises as your body processes the food. Normally, your pancreas releases insulin, a hormone that moves sugar out of the blood and into your cells for energy. But if you have type 2 diabetes, this system might not work as efficiently, leaving too much sugar in your blood. Think of your body as a kitchen. Insulin is the chef who puts extra sugar into storage—packing it away as glycogen in the pantry or, if there’s too much, freezing it as fat for long-term storage. Meanwhile, glucagon is the supplier that brings sugar out of storage when your body needs energy between meals. But sometimes, glucagon releases more sugar than necessary, making your blood sugar spike. This is where semaglutide comes in. Semaglutide mimics a natural hormone called GLP-1, which helps your body regain control. It works by: 1. Helping insulin store sugar effectively, 2. Preventing glucagon from releasing too much sugar when it’s not needed and 3. Slow down digestion so sugar enters your bloodstream gradually. By keeping everything balanced, semaglutide helps avoid blood sugar spikes and ensures your body doesn’t store extra sugar as fat. And there’s more. Semaglutide helps your brain recognize when you’re full, so you naturally eat less. Over time, this allows your body to use stored fat for energy, supporting gradual and healthy weight loss. Semaglutide isn’t just about managing blood sugar—it’s about giving your body the tools it needs to thrive. Combined with healthy eating and regular activity, it can help you regain control, one step at a time. Talk to your doctor to see if semaglutide is right for you. Together, let’s take the journey toward better health. Hope you find this video about semaglutide useful. It is recommended that viewers always talk to a healthcare provider and ask if semaglutide or other GLP-1 inhibitors are the right choices for them. Disclaimer: This video is for awareness and educational purposes only and does not diagnose or suggest any treatment or cure for a medical condition. Ozempic is a registered trademark of Novo Nordisk. The name is used here only for reference and education purposes. If you like this video, please like and subscribe to our channel for more updates. 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Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.Semaglutide Weight Loss Injections In Tysons Corner Virginia Maia Plastic Surgery Semaglutide"Tensions rise as Mark Cuban confronts the Minus Cal founders over their bold weight-loss claims. Robert Herjavec steps in to challenge Mark's aggressive tone, leading to a rare Shark vs. Shark clash on the floor. 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