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(part#2 )|Weight Loss Methods | Weight loss Tips| http://surl.li/szcqv https://www.youtube.com/shorts/t9KDGhA7pbc weight loss lose weight weight loss tips how to lose weight weight loss motivation weight loss journey weight loss meditation weight,weight loss hypnosis weight loss transformation lose weight fast apple cider vinegar weight loss before and after weight loss kelly clarkson weight loss the worst foods to eat for weight loss how to loss weight fast path to permanent weight loss how to loss weight losing weight how to break a weight loss plateauShameless Gummies Review Keto Lowcarb Vegan Guiltfree SnackI had a couple of yall request a what I eat in a day video, so since I'm still doing Faster Way to Fat Loss, I thought I'd share what I eat in a day (or rather, 2 days!) on FWTFL! In this video, I'll be sharing some typical recipes I make on low carb days, as well as on normal macro days. On Faster Way, you have two days in a row that are low carb, followed by 5 normal macro days. The low carb days remind me a lot of Keto, as you basically double the fat you eat and restrict your carbs to less than 50 grams, and then the regular days are a much more balanced intake of protein, carbs, and fats. A good rule of thumb when looking for recipes for low carb days is to search for Keto recipes and eliminate any dairy in the recipe (or substitute with a vegan dairy option) and then on regular days, Paleo recipes work well. If you're on Faster way or not, I hope these recipes help! Feel free to comment below if you have any questions and if you're interested in checking out Faster way to Fat Loss, you can do so here: https://www.fasterwaycoach.com/#Missmoorestyle If you want to see my intro video to this FWTFL program, click here: https://youtu.be/H-JXU2pSEMk Table of contents: 0:00 Intro, what is Faster Way to Fat Loss, Fasting, Etc 4:24 Workout 4:45 Low Carb Day Breakfast 5:34 Low Carb Day Lunch 6:06 Low Carb day smoothie + Making Fat Bombs 8:49 Low Carb day dinner 10:28 Regular Macro Day Breakfast 11:22 Regular Macro Day Lunch 12:41 Regular Macro Day Smoothie 15:08 Regular Macro Day Dinner JOIN THE FAM, SUBSCRIBE TO MY CHANNEL (It’s free!): http://bit.ly/2Jh5u8B FOLLOW ME ON MY SOCIALS: - INSTAGRAM @missmoorestyle - https://www.instagram.com/missmoorestyle - LIKETOKNOWIT @missmoorestyle - https//www.liketoknow.it/missmoorestyle - TIKTOK @missmoorestyle - https://vm.tiktok.com/qPSrEr/ - TWITTER @missmoorestyle - www.twitter.com/missmoorestyle - FACEBOOK @missmoorestyle - www.faceboook.com/missmoorestyle - PINTEREST @missmoorestyle - www.pinterest.com/missmoorestyle CHECK OUT THE MISS MOORE STYLE BLOG: https://www.missmoorestyle.com SHOP MY POSHMARK! I've got tons of gently pre-loved items, some of which have never been worn and they need a new home! https://poshmark.com/closet/missmoorestyle Egg Roll in a Bowl: 1 lb of ground chicken, pork, beef, or meat substitute of choice 1 bag of Trader Joe's Broccoli Slaw 1 Bag of regular cabbage cole slaw mix Soy Sauce Minced Garlic Ginger I basically saute my protein of choice in a pan with some olive oil and season with salt, pepper, and onion powder. When the meat is about halfway cooked, I stir in some minced garlic and grated ginger, to taste. After the meat is cooked, I put the bags of cole slaw into the pan and saute with plenty of soy sauce. The Trader Joe's sweet chilli sauce is a great option to give it a little kick of sweet and spicy. Peanut butter and chocolate fat bombs: Mix in a bowl: 2 tablespoons melted coconut oil 4 tablespoons nut butter of choice 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract 2 teaspoons stevia or sweetner replacement of choice Once those ingredients are mixed, grab a muffin tin and pour mixture a quarter or halfway up, depending on the size of your muffin tin. Stick in the freezer for 10 minutes. While that layer sets, mix in another bowl: 2 tablespoons melted coconut oil 4 tablespoons nut butter of choice 1 teaspoon vanilla extract 1 tablespoon stevia or sweetener replacement of choice when your first layer is solid, take it out of the freezer and pour the peanut butter mix over the top. Freeze once again until totally solid and enjoy! Bonjour Salad Dressing mixer: https://rstyle.me/+dbS5MykmBFtEODr1nIltUQ EQUIPMENT FAQ LINKS: I get a lot of people asking me about what camera/lenses I use to film, so here's the links for those! Canon 6d Mark ii: http://bit.ly/2TcOS5C Sigma 1.4 35mm Art Lens: http://bit.ly/2uO970i Wireless Lavalier Microphone Comica CVM-WS60: http://bit.ly/38bzDOz Canon G7X Mark ii: http://bit.ly/39eDa0b Moment Lens for iphone: http://bit.ly/3cpoMnt Zhiyun Smooth 4 Stabilizer: http://bit.ly/2TtXDat MUSIC: All the music used in my videos are either from Musicbed or Epidemic Sound, which are my 2 favorite music subscriptions for YouTube creators. if you want to try a month of Musicbed FREE, click here: https://www.musicbed.com/invite/VbPa6 If you want to try a month of epidemic sound free, click here: https://www.epidemicsound.com/referral/hkwgfw/ DISCLAIMER: This video contains affiliate links. Sounds fancy but really all it is is a way for me to possibly make a small percentage of commission from anything bought via the product links above. Don't worry, it doesn't cost you any extra dough or effect you in any way! #fasterwaytofatloss #whatieatinaday #whatieat #weightlossrecipe #weightloss #healthyfoods #healthyrecipes #keto #ketodiet #fwtflKetosium Xs Acv Gummies Exploring Their BenefitsPURAVIVE ⛔ Puravive Puravive customer reviews Puravive pills amazon Puravive review Pura... ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 This video delves into Puravive, a supplement discussed in the context of weight management. Many individuals exploring options for natural support in their wellness journey often research products like Puravive. For those who are considering a puravive buy, or simply wish to understand more about its reported effects, this overview aims to provide clarity. 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It hasn’t always been easy, but it’s been worth it. 💪 Don’t forget to like and subscribe for more lifestyle, parenting, and weight loss content! ⬇️Lets Stay Connected Everywhere ⬇️ 💕 Instagram: https://www.instagram.com/simplymarissa_?igsh=czI4bzVjN3JsaWNj&utm_source=qr 💕 Facebook: https://www.facebook.com/share/14HXYLGV5P/?mibextid=wwXIfr 💕 TikTok: https://www.tiktok.com/@simplymarissa1?_t=ZP-8t5cHlKHq51&_r=1 💕 Threads: https://www.threads.net/@simplymarissa_?igshid=NTc4MTIwNjQ2YQ==Glp1medication Glp1journey Glp1 WeightlossI apologize for the terrible mood I'm in this week guys, but it's been a long couple days and I'm seriously stressed out over this insurance license. Love y'all for keeping up with me!Weightloss Sidefatloss Bestworkout The Journey of Transformation: Kelly Clarkson’s Inspiring Weight Loss Story In the world of celebrity transformations, few stories resonate as deeply as Kelly Clarkson’s remarkable journey towards improved health and wellness. Known for her powerhouse vocals and down-to-earth personality, Clarkson has always been an influential figure in the entertainment industry. However, in 2025, she made headlines not just for her music but also for her impressive physical transformation. Losing 30 pounds, Kelly’s journey is marked by resilience and dedication, inspiring many to pursue their own health goals. Her transformation wasn’t merely about shedding pounds; it represented a holistic approach to wellness, encompassing physical, mental, and emotional aspects of life. Through her own struggles with body image and public scrutiny, Kelly emerged as a beacon of hope and a source of inspiration for those looking to embrace healthier lifestyles. Kelly’s commitment to her health journey involved significant lifestyle changes that she meticulously cultivated over time. She realized that sustainable weight loss is a gradual process that requires patience, effort, and a sound strategy. For Clarkson, the key was not just about losing weight but also about establishing lasting habits that would enhance her overall well-being. As she ventured into 2025, armed with a clear vision for her health, she adopted a simplified plan that focuses on four fundamental steps. Each step aligned not only with her personal goals but also with a broader understanding of wellness, emphasizing balance over deprivation. Moreover, Kelly’s journey is a powerful reminder that everyone is on their unique path to health, and the tools for success can vary widely. While societal pressures can drive many to seek rapid weight loss, Clarkson’s method underscores the significance of establishing a healthy relationship with food and exercise. By sharing her journey openly, she has sparked conversations about body positivity, self-acceptance, and the importance of mental health in the pursuit of physical fitness. In this article, we will delve into the four simple steps that led to Kelly Clarkson shedding 30 pounds in 2025, providing insights and practical tips that anyone can implement in their own lives. Step One: Embracing a Balanced Diet The first pivotal step in Kelly Clarkson’s weight loss journey was adopting a balanced diet. This did not mean following a restrictive regimen but rather focusing on nutritious foods that nourish the body while still being enjoyable. Clarkson began by analyzing her eating habits, identifying areas that could lead to healthier choices without making her feel deprived. By incorporating a variety of fruits, vegetables, lean proteins, and whole grains, she ensured her meals were rich in nutrients. This way, she could sustain energy levels throughout her busy days while also satisfying her taste buds. Kelly’s emphasis on balance meant she also allowed herself treats on occasion, which played a significant role in maintaining her mental health. The concept of moderation was central to her approach; rather than labeling foods as “good” or “bad,” she learned to indulge mindfully. Grabbing a slice of cake or enjoying her favorite comfort food became less about guilt and more about enjoyment. This shift in mindset transformed her relationship with food, making her more mindful and appreciative of each meal, thus enhancing her overall satisfaction. Furthermore, Clarkson explored meal prepping and planning as crucial strategies for her dietary success. By preparing meals in advance, she could control the ingredients she used, minimizing the likelihood of impulsive eating when she found herself busy or craving unhealthy options. This organization not only helped her to stay on track with her goals but also cultivated a sense of accomplishment and confidence in her ability to make healthy choices. Kelly Clarkson’s approach to a balanced diet has become a foundation of her weight loss journey, demonstrating that healthy eating can be both flexible and pleasurable. Step Two: Prioritizing Regular Physical Activity Physical activity played a critical role in Kelly’s transformation, serving as both a method for weight loss and an avenue for stress relief. Understanding the benefits of consistent exercise, she made it a priority, embracing various forms of movement that kept her engaged and energized. Unlike other quick-fix strategies, Clarkson focused on finding activities she genuinely enjoyed—whether it was dancing, hiking, or strength training—allowing her to view exercise not as a chore but as a rewarding part of her day. In the quest for sustainable weight loss, Kelly also varied her routines to avoid monotony. By incorporating cardio, strength training, and flexibility exercises, she ensured a well-rounded fitness regimen that challenged her body in different ways. This diversity helped her avoid plateaus, keeping her motivated and excited about her progress. Additionally, she often shared workout tips and routines with her fans, encouraging them to find joy in movement and make physical activity a consistent part of their lives. Moreover, Clarkson’s journey underscores the importance of self-compassion in fitness. Acknowledging that everyone’s abilities and fitness levels vary, she stressed the value of listening to one’s body and not pushing too hard. During particularly busy or stressful periods, she practiced gentler forms of exercise like yoga or Pilates, promoting mental wellbeing alongside physical enhancement. In sharing her evolving fitness journey, Kelly Clarkson proves that embracing activity—no matter how it manifests—is vital for reaping the benefits of a healthier lifestyle. Step Three: Cultivating Mental Health Awareness A significant but often overlooked aspect of Kelly Clarkson’s weight loss strategy involved nurturing her mental health. Recognizing that emotional well-being is deeply intertwined with physical health, she sought therapy and mindfulness practices to help manage stress and anxiety associated with public life and personal challenges. Engaging in regular self-reflection, she developed a routine that included meditation and journaling to process her emotions and keep herself grounded during taxing times. Additionally, Kelly emphasized the need for a supportive community in her life. Surrounding herself with positive influences—family, friends, and fellow artists—provided her with an encouraging environment that helped bolster her mental resilience. In moments of self-doubt or temptation to revert to unhealthy habits, these connections became crucial in keeping her focused and inspired. Clarkson often speaks about the importance of open conversations regarding mental health, breaking down stigmas and encouraging others to seek help when needed. Her journey often highlights the importance of self-love and acceptance. Instead of striving for perfection, she learned to appreciate her progress and embrace her unique qualities. This mindset shift illuminated the path forward, allowing her to detach her self-worth from societal pressures. By championing mental health awareness, Kelly Clarkson found strength not just in her physical journey but also in fostering a deep and meaningful relationship with herself that continues to motivate her every day. Step Four: Setting Realistic Goals and Celebrating Progress Kelly Clarkson’s journey to losing weight in 2025 also emphasized the importance of setting realistic and achievable goals. Early on, she recognized that imposing rigid targets could lead to frustration and disappointment, so she focused instead on making gradual changes that aligned with her lifestyle. By breaking her larger goal of losing 30 pounds into smaller, weekly objectives, she kept her motivation high and fostered a sense of accomplishment every step of the way. Celebrating progress, no matter how small, became a fundamental part of Kelly’s strategy. Each milestone—whether it was fitting into a favorite outfit, completing a challenging workout, or making healthier food choices—was acknowledged and celebrated. This positive reinforcement not only boosted her confidence but also made the journey more enjoyable. By cultivating a habit of recognizing successes, Clarkson demonstrated that the process of transformation can, and should, be as rewarding as the end result. In the broader context of her story, Kelly’s approach teaches us that weight loss is not simply about the number on the scale. It’s about building a lifestyle that promotes overall well-being. By sharing her journey through social media and interviews, Clarkson continues to inspire countless individuals to set their own achievable goals and celebrate each step towards a healthier, more fulfilling life. Common Questions Answered: Understanding Kelly’s Approach to Weight Loss As the inspiring narrative of Kelly Clarkson’s weight loss journey unfolds, many people naturally have questions about the specifics of her methods and the overall approach she adopted. First and foremost, a common inquiry is whether Kelly followed any specific diet plan. The answer lies in her philosophy of balance rather than strict adherence to a particular diet. She enjoyed a variety of foods while making mindful choices, demonstrating that healthy eating does not necessitate deprivation. Another frequently asked question revolves around the type of physical exercises Kelly incorporated into her routine. Her flexibility in choosing activities—ranging from dance to strength training—showcases the importance of finding joy in exercise. Many people wonder if Kelly faced challenges during her journey, and indeed, she candidly acknowledges moments of self-doubt and temptation, highlighting the need for self-compassion and understanding that setbacks can be a part of the process. <pLastly, individuals are eager to understand how Kelly navigated the pressures of public scrutiny while embarking on her weight loss journey. She has emphasized the significance of mental health awareness and sought support from professionals and loved ones. In sharing her story, Clarkson emphasizes that the path to health is not linear, and it's perfectly normal to experience ups and downs. Ultimately, Kelly Clarkson embodies resilience and strength, inspiring fans to prioritize their health in a balanced and loving way. Keto Drops Acv Gummies 6 Benefits Amp Where To Buy Legit Products In recent years, the ketogenic diet has gained immense popularity for its ability to help individuals lose weight and improve their overall health. One of the key factors driving this trend is the endorsement of keto products by the hit TV show “Shark Tank.” Entrepreneurs who have successfully pitched their keto-friendly products on the show have seen immense success, which has only served to further fuel the keto revolution. The Keto Craze Takes Off Since its inception, the ketogenic diet has been praised by many for its ability to induce weight loss by forcing the body to burn fat for fuel instead of carbohydrates. This metabolic state, known as ketosis, has been shown to have numerous health benefits, including improved blood sugar control, reduced inflammation, and increased mental clarity. As more and more people have experienced the positive effects of following a keto lifestyle, the demand for keto products has skyrocketed. One of the main catalysts for the keto craze has been the endorsement of keto products by the investors on “Shark Tank.” The show, which features entrepreneurs pitching their business ideas to a panel of wealthy investors, has seen a number of keto products receive funding and support. From keto snacks to meal delivery services, the sharks have shown a keen interest in backing businesses that cater to the growing demand for keto-friendly options. Entrepreneurs who have appeared on “Shark Tank” with their keto products have not only received financial support but also gained valuable exposure and credibility. The endorsement of the sharks has helped these products gain widespread recognition and trust among consumers, further solidifying the keto diet’s place in mainstream culture. keto endorsed by shark tank keto tablets from shark tank shark tank episode on keto shark tank super slim shark tank super slim The Rise of Keto Entrepreneurs The success of keto products on “Shark Tank” has inspired a new wave of entrepreneurs to enter the market with their innovative keto-friendly offerings. From keto meal kits to supplements and snacks, these entrepreneurs are tapping into the growing demand for convenient, healthy options that align with the principles of the ketogenic diet. By leveraging the platform of “Shark Tank,” these keto entrepreneurs have been able to showcase their products to a national audience and secure funding to help scale their businesses. The exposure and validation provided by the sharks have been instrumental in helping these entrepreneurs establish themselves in the competitive health and wellness industry. As the keto revolution continues to gain momentum, more and more consumers are looking for products that support their low-carb, high-fat lifestyle. With the endorsement of “Shark Tank” backing them, keto entrepreneurs are well-positioned to meet this demand and drive further growth in the market. The Future of Keto on ‘Shark Tank’ As the ketogenic diet continues to gain mainstream acceptance, it’s likely that we’ll see even more keto products featured on “Shark Tank” in the future. With the sharks’ track record of investing in successful businesses and their keen eye for emerging trends, it’s safe to say that the keto revolution is far from over. Entrepreneurs who are passionate about the keto lifestyle and have innovative products to offer will undoubtedly find a receptive audience on “Shark Tank.” By tapping into the platform’s vast reach and credibility, these entrepreneurs have the opportunity to not only scale their businesses but also help shape the future of the keto movement. With the endorsement of “Shark Tank” behind them, keto entrepreneurs have a unique opportunity to make a lasting impact on the health and wellness industry. As the keto revolution continues to unfold, it’s clear that the sharks’ support will play a crucial role in driving the success of keto products and inspiring more individuals to embrace the benefits of the ketogenic diet. 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This week we unbox the meal plan, we review what is in the kit, and we get ready to start eating from a progam that has been around for over 50 years. Here we go. ----EQUIPMENT---- For Filming: Samsung S21 Ultra Cell Phone: https://www.samsung.com/us/smartphones/galaxy-s21-ultra-5g/ DJI OM 4 Gimble: https://www.dji.com/om-4 GoPro Hero 8 with Media Mod: https://gopro.com/en/us/shop/cameras/hero8-black/CHDHX-801-master.html ----SOCIAL MEDIA---- Find Us On Instagram! https://www.instagram.com/garenandandrea ----MUSIC, VIDEO, AND SOUND CREDIT---- Title / Opening Card Sound effects obtained from https://www.zapsplat.com Music: Https://www.bensound.com Stock Background footage provided by Videezy.com. Stock Background footage provided by Videezy.com. 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For any queries related to this document please contact Pixabay via [email protected].Almost Down 30lbs Slowsteady Glp1 Glp1medications Weightlossjourney Weightloss TirzepatideA video all new customer need to watch before taking their first Gummy.Lose Mummy Tummy Youtubeshorts Weightloss Exercise Fatloss Workout Fitness ViralshortsIndian / Pakistani Diet Plan for Fatty Liver | Weight Loss Diet to reverse Fatty Liver in 14 days 💯 Multigrain roti recipe https://youtu.be/4A0hZalugnc Weight Loss Cold Coffee https://youtu.be/fq1tRxfkVD0 Weight Loss Chai https://youtu.be/cCjir_GsQKI Detox Drink for fatty liver https://youtu.be/jDNK4AOc-CY?si=z0ODrhdVV15tR_P7 Dinner 🍽 Recipes https://youtube.com/playlist?list=PLaMXiPPMqNZ1rCU2ocyLCjhMyICiSQ0WC&si=7Dn74re7rmdyF9sK From 59 to 58 KG | How I Lost 1 KG in 1 Day | Diet Vlog| 600 Calorie Weight Loss Diet Plan | Kainat Abbas 12 Days weight loss Challenge 👇 https://youtube.com/playlist?list=PLaMXiPPMqNZ0HuqN4zm8tBpl7_gOa0Rx8&si=mAsVGyQRoQwsyn-N Weight loss tonic recipe 👇 https://youtu.be/jDNK4AOc-CY?si=kkrYhQn8uGxuMX3M Cabbage Diet Plan 👇 https://youtu.be/AXecHbwnzw0 I LOST 22 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | MY COMPLETE DIET PLAN TO LOSE WEIGHT FAST | WEIGHTLOSS | DIET VLOG My Weightloss Diet Plans with Live Results 👇 https://youtube.com/playlist?list=PLaMXiPPMqNZ3lOeMtolZm54ZCJbiQPza0&si=xH_vhuWsbRdZdr-M 5 days weight loss Challenge 🔥 https://youtube.com/playlist?list=PLaMXiPPMqNZ0lsOeqV_qcvmqtR-DK5NlG&si=XIkC58Yj6Bj36a83 Summer Diet Plans https://youtube.com/playlist?list=PLaMXiPPMqNZ1PE4RVX9Gol4G3Oy2ULrp_&si=EgGPsDR0WvdFzDvz Detox Diet Plans https://youtube.com/playlist?list=PLaMXiPPMqNZ1EMFajLl1tW4r9nDzfr4ce&si=Q-V6JR9CC_luiQ5C Portion Control Diet Plans https://youtube.com/playlist?list=PLaMXiPPMqNZ2SDPMPn7ayXiJnEOwVIHTa&si=9yKFGsM4J1mGUjeo Pcos ,pcod , diabetes & Thyroid Weight Loss Diet Plans https://youtube.com/playlist?list=PLaMXiPPMqNZ2qjGmZowtaVM-6T93VBz-p&si=qPlIc0ceYpljapFn Intermittent Fasting Diet Plans https://youtube.com/playlist?list=PLaMXiPPMqNZ0jkJkZHbOAvEdo6_OM2P_Y&si=-z3kI4UglJPMvtT3 Skincare & self care Diet plans https://youtube.com/playlist?list=PLaMXiPPMqNZ26VyrYoKvyqHDJQ83k6UcR&si=3nf-MnU8n_5AgsZ2 💖 In this vlog, I'm sharing my whole weight loss journey with complete Diet. 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Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns, and/or needs. These videos are only intended for informational purposes. Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet, and healthcare professionals. Viewers are subjected to use these information at their own risk. This channel doesn't take any responsibility for any individual's harm, side effects, illness, or any health or skincare problems caused due to the use of our content. Subscribe to my YouTube channel and help me grow ❤️ https://www.youtube.com/@blessedfamvlogs My Instagram link 🥰 https://www.instagram.com/blsdfamvlogs/ Subscribe to my other channel https://www.youtube.com/@StayInSha53Mounjaro Cold Plunge Challange Who S In Coldplunge Icebath Mounjaro Weightloss#whatieatinaday #shortsfeed #minivlog #weightlosstamil #food #ashortaday #lifestyle #weightlossbreakfast #weightlossbreakfastintamil #weightlosslunch #weightlossdinner #weightlossdiet #weightlosssnacksWhat I Eat In A Day On The Keto Diet Keto Weight Loss Journey Weightlossjourney KetoLots of people wonder if planks will burn belly fat. I wanted to give you the scoop on planks and what type of return your body receives from this stabilization exercise. This video breaks down the connection (or lack thereof) between burning belly fat and planks. Six pack abs are easier than you think if you mix the right ingredients. While planks are an essential part of any fitness program, they don't directly decrease belly fat. That layer of cushion around your belly is stored fat which must be burned in order to reveal that lean and sexy six pack. You could plank everyday and do thousands of sit ups, and you'd STILL never see a flat belly because of that cousin. Six Pack Ingredients include: *Compound Exercises *High Intensity Interval Training *Proper Nutrition Mix these components at the right time and in the right dosage, and you'll be amazed at how awesome you look. Website: http://www.darkroomsupplyco.com/ Facebook: https://www.facebook.com/aphotographything/ Instagram: https://www.instagram.com/aphotographythingHealthy Weight Loss Programcore exercises, home workout, weight loss, ab workout, how to lose belly fat, fat burning, belly fat, how to burn belly fat, fitness tips, ab workouts, core workout, workout at home, how to lose weight, exercises to lose belly fat, ab exercises, fitness shorts, strong abs, abs workout, weight loss motivation, belly fat workout, fitness motivation, fat loss, six pack, abs standing workout, weight loss workout, how to lose weight fast, hiit training, short workoutsAchieving A Slim Fit The Success Of Keto On Shark TankGet access to my FREE resources 👉 https://drbrg.co/49EjNM8 Watch this video to learn effective natural strategies for transitioning out of nicotine, alcohol, and drug addictions. DATA: https://www.jci.org/articles/view/27160 0:00 Introduction: How to transition off of nicotine, alcohol, and drugs 0:38 What is NAD? 0:57 Benefits of niacin 1:38 What to do about NAD deficiency 2:12 Addiction’s effect on NAD and energy 2:32 Symptoms of NAD deficiency 3:57 Is it advisable to supplement with NAD or NADH? 4:12 Other ways to increase NAD naturally Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD. NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DNA repair, and maintaining proper cellular functioning. However, addiction to substances like nicotine, alcohol, and drugs can significantly deplete NAD levels in the body. Symptoms of NAD deficiency include fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina. These symptoms can make it even harder for someone to overcome an addiction. To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, improving energy, helping to reduce withdrawal symptoms and cravings, and aiding in addiction recovery. Some people may experience a flushing response on their skin when taking niacin, which can be uncomfortable. In this case, no-flush niacin can be used instead. In addition to supplementing with niacin, there are other ways to increase NAD levels in the body, such as intermittent fasting, following a healthy ketogenic diet, and regular exercise. These lifestyle changes can support addiction recovery and overall well-being. In some cases, clinics offer IV therapy for NAD to help with addiction recovery. However, this can be expensive and not accessible to everyone. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Overcoming addictions can be a challenging journey, but supporting your body's natural production of NAD may greatly help improve the process. 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