Transcript Best Weight Loss Pills Reviews 2023s Top Picks Revealed🔥 Fat Burn Inferno: Unleash Your Inner Self 🔥 🔥 It’s time to light the fire within and burn through those barriers! Fat Burn Inferno isn’t just about fitness—it’s about transforming your mind, body, and spirit. 💪 💥 Feel the heat as you push yourself beyond limits and watch the fat melt away. This is where strength, power, and determination collide. Your inner self is waiting to be unleashed. 🚀 Let every sweat drop remind you: you are unstoppable. The Inferno is calling—you in? 💯 Unleash your potential. Embrace the burn. Own your journey. 🔥 #FatBurnInferno #unleashyourinnerself #fitnessgoals #burnfat #strengthandpower #transformyourself #fitfam #motivation #fuelyourfire #fitnessjourneyAccent Slim Acv Keto Gummies A Revolutionary Approach To Slimming DownHi everyone, welcome back to my channel! This is my first video of 2025. I plan on posting twice a week if if you would like to go on this journey with me, please don’t forget to like, and subscribe.  Share I get my medication: https://joinamble.com?grsf=cathy-ixmzkfLose Belly Fat Youtubeshorts Weightloss Exercise Fitness Fatloss Workout Homeworkout Since the emergence and subsequent popularity of the ketogenic diet, there have been many celebrities who have signed on the dotted (ketosis) line. But no other celebrity has been more outspoken on the success of the high-fat, low-carb diet than Oprah Winfrey. The talk-show host has spoken openly about her love for the ketogenic diet, and has even launched her own Keto Blast Oprah. In this article, we will look at Oprah’s approved way to ketosis and how it can help you achieve your weight loss and health goals. Understanding the Ketogenic Diet To appreciate Oprah’s Keto Blast, we have to recognise how people think about the ketogenic diet. It’s the latest craze in the world of eating plans. It consists in cutting your carbohydrate intake to a bare minimum and replacing that energy with healthy fats instead. This causes your body to shift into a state of ketosis, in which it can burn fat for energy instead of glucose, leading to rapid weight loss and other improvements in energy and wellness. On a ketogenic diet, one consumes 70 to 75 per cent of calories from fat, 20 to 25 per cent from protein and only 5 to 10 per cent from carbohydrates. That’s a very precise and unyielding breakdown of macronutrients that forces your cells to stop using glucose as an energy source and instead forces them to start using ketones made by the liver from fat stores. It’s really that metabolic shift that is responsible for the many and various benefits of ketosis. Some of the possible advantages of a ketogenic diet include losing weight, better insulin sensitivity, decreased inflammation, improved mental and physical energy levels, improved cognitive function and higher satiety. With respect to subjective symptoms, many people also report having more energy while on keto and seem to feel sharper mentally. Furthermore, there’s evidence that the diet can reduce the incidence of epileptic seizures, lower blood sugar levels and improve other aspects of type 2 diabetes and metabolic syndrome (a constellation of risk factors related to obesity and cardiovascular disease) such as blood pressure, cholesterol levels, and triglycerides. Oprah’s Endorsement of Keto Blast In the years since, Winfrey has written about, and even confessed on air, her own ongoing weight loss journey. When she felt she might be on to a solution in the form of the ketogenic diet, she made up her mind to investigate – and talk about it. When Winfrey decided to experiment with the ketogenic diet and noted its potential benefits, she lost weight and ultimately created her own version of the diet, which she called Keto Blast Oprah. Keto Blast Oprah – the newest diet to show you the way – is just like the regular keto, only with Oprah’s special touch on it – delicious recipes, easy meal plans with great tips on your success on keto journey! And Oprah wants to help you accomplish this in a more realistic way… a healthy way to lose some weight. With her seal of approval, Oprah has been the ultimate keto evangelist, encouraging her followers to indulge. This is reinforcement of the efficacy of ketosis and the ketogenic diet – and, going beyond this, it will also discourage others who are still wavering from finally succumbing to the keto craze. Those who have Keto Blast need never fear the world of ketosis again. What to Expect on Keto Blast Join me on Oprah’s Keto Blast and, in a matter of weeks, you might notice some changes in how you look and feel. In the first few days or even weeks of switching to ketosis, something called ‘keto flu’ can occur. This can bring some unpleasant symptoms, such as fatigue, pounding headaches and irritability, though these side effects are short-lived and usually abate soon after your body adjusts to using fat for fuel. You may also experience more energy, mental clarity and feel like you perform better. Many people feel more satiated on the keto diet, which may prevent overeating and help them feel fuller longer. Adherence to a ketogenic diet also often results in weight loss because the body burns fat for energy. Also, Oprah’s Keto Blast correctly points out that you ‘should eat whole, nutrient-dense foods’. That means whenever you can, choose quality fats, proteins and low-carb vegetables. Choosing quality foods will dictate that you will get quality nutrition. You’re in good hands with Oprah. She’s trained you well. Tips for Success with Keto Blast Of course, as with any diet or lifestyle, adopting Oprah’s Keto Blast plan requires strategies and hacks to maximise your chances of success. Because you need to track your macronutrient intake to be sure of staying within recommended ketogenic diet ranges, it’s handy to download one of the many available apps, such as MyFitnessPal, to keep a track of everything you eat, and tweak intakes along the way when necessary. Lastly, meal preparation and planning can help ensure that you stick to Keto Blast. Thanks to meal prepping, you can reserve time for the nutrients and dishes that will help you become the best version of yourself. As a bonus, preparing and planning for a keto lifestyle prevents you from starving yourself and turning back to the comfort of the wrong foods and bad habits. Another way to stay on track with Keto Blast is to stock up, plan and create your own keto-friendly ingredients beforehand. Even something as simple as enforcing a strict no-starchy policy in your household and banishing any tempting foods from your residence might serve you well. In addition to all that, remember to stay hydrated and make sleep and stress management core components of your Keto Blast lifestyle. Staying hydrated supports your metabolic rebalancing. Better sleep and stress management supports weight loss, as well as health and happiness. By adopting these lifestyle factors as part of your Keto Blast support programme, you can maximise your results while you use Oprah’s pathway to ketogenic success to feel amazing while you’re at it. Frequently Asked Questions about Keto Blast Is Keto Blast Oprah suitable for everyone? Unfortunately, no studies on Keto Blast Oprah are available, but in general, the cleansing diet should be mostly safe for most people to try. However, you should still consult a healthcare worker before beginning any diet or health/lifestyle regimen, especially if you have any underlying health conditions or concerns. How long does it take to see results with Keto Blast? Results with Keto Blast may vary from person to person due to genetic variations, metabolism, activity levels, dietary history and other factors. Some persons will lose weight and other benefits in a relatively few weeks, while others, despite their best efforts, may see their desired weight, shape and other results later. Can I exercise on Keto Blast? It can also be exercised on, as cardiovascular activity enhances the benefits of ketosis, while building muscle and flexibility works well to supplement the diet plan, bringing your body into keto versus knocking it towards the deficiencies that will stop ketosis. Are cheat meals allowed on Keto Blast? But the occasional indulgences are OK, too, so long as you listen to your body about how they might affect you, how they sit with your ketosis and whether you are on track are both the best and easiest and most delicious way to eat for the ketogenic diet. How can I stay motivated while following Keto Blast? Although the plan is easy to stay on track thanks to its simple meal plans and food lists, staying motivated can be difficult, so its wise to set realistic goals, document your achievements and reward yourself for staying healthy and on plan. Keto Blast also encourages its clients to join an online support group, where they can find fellow keto dieters who can encourage and keep them accountable. cleansing keto gummies simpli health acv ketosium gummies xp nutrition acv gummies keto blast oprah Cold Shower Burns Fat Weightloss FatlossDownload the PROTEIN CHEAT SHEET from the Dr. Gains All-Access Membership! (Use code PROTEIN-VID for 1 FREE Month) 👉 https://www.dr-gains.com/all-access If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king-sized value in a bite-sized package! 👉 https://www.dr-gains.com/fitness-tip-friday Be sure to subscribe before you go! 👉 youtube.com/drgains === ***LINKS*** PERFORM by Amino Co (Use Code “DRGAINS” for 30% OFF) 👉 https://bit.ly/drgains-perform CASEIN+ and WHEY+ by Legion (Use Code "DRGAINS" for 20% OFF) 👉 https://bit.ly/drgains-legion WHEY BLEND (Gold Standard) 👉 https://amzn.to/3H7oTp3 WHEY CONCENTRATE (Nutricost) 👉 https://amzn.to/3oCNnA9 Dr. Gains All-Access Basic Membership 👉 https://www.dr-gains.com/all-access Content Requests & Feedback 👉 https://www.dr-gains.com/content-requests-and-feedback Follow me on social media for more content! Instagram 👉 https://www.instagram.com/michael_kamalu TikTok 👉 https://www.tiktok.com/michael_kamalu === Key Timestamps: 0:00 Intro 0:57 Mistake #1 - Thinking you don't need protein supplements if you're already getting enough protein from your diet." 1:25 Mistake #2 - Believing that the quantity of your total daily protein intake is what matters the most! 1:50 Mistake #3 - Taking your primary dose of protein AFTER your workout! 2:54 Mistake #4 - Taking the wrong TYPE of protein right BEFORE a workout! 4:26 Mistake #5 - Not Taking Free Amino Acids DURING Your Workout! 5:32 Mistake #6 - Taking BCAA-ONLY Supplements! (Branched-Chain Amino Acids) 7:38 Mistake #7 - Taking Your Protein With Other Food / Drinks (Particularly With MILK!) 8:05 Mistake #8 - Taking Your Protein Supplement ALL AT ONCE! (In a Single Sitting) 9:44 Mistake #9 - Taking 100% FAST Absorbing Protein Anytime AFTER Your Workout! 10:44 Mistake #10 - Not Taking Protein EVERY 3-4 HOURS For ≥ 12 HOURS After a Workout! 11:12 Mistake #11 - Not Taking CASEIN Protein Right Before SLEEP! 12:39 Mistake #12 - Not Taking Protein on your REST DAYS! 13:27 Michael's Recommendations (Overview) 13:59 Free Amino Acid Product (Amino Co) 16:13 Casein Product (Legion) 17:13 Whey Blend Product (Gold Standard) 17:39 Whey Concentrate Product (Nutricost) 18:22 Whey Isolate Product (Legion) 19:02 Protein Cheat Sheet === Mistake #1 is the belief that YOU DON’T NEED protein supplements if you’re already getting enough protein in your diet! Of course, having a healthy diet and getting a good amount of protein through whole foods is essential, but studies have shown that for weightlifters, protein supplementation significantly increases muscular gains EVEN IF you’re already getting well above the recommended amount of protein per day from your diet! Mistake #2 is believing what’s important is the total daily amount of protein intake, with common numbers like that 0.8 or 1.2 g / kg of bodyweight / day thrown around, when the TRUTH is that when you’re speaking specifically about weightlifting-induced muscle growth, studies have consistently shown that the total daily amount is FAR LESS important than the TYPE and TIMING of that protein intake, and even less important than what food or drink you take WITH the protein!!! Mistake #3 is the single most common mistake that people make, and fixing IT will make the biggest difference in your protein-related gains! And it’s that people take their primary protein dose AFTER their workout!! While multiple studies have proven that taking the same amount of protein in the form of free amino acids immediately BEFORE a workout results in far more total muscle protein synthesis! And that holds true EVEN IF you’ve already eaten a high-protein meal before the workout. Mistake #4 is that the small percentage of people who DO take protein before their workout almost always are taking the wrong TYPE of protein, which is every bit as important as the timing itself. To absorb and use any protein you ingest, your body has to first break it down into free amino acids. So you can drastically speed up absorption by already having that done, and taking free amino acids instead of intact protein. The benefit of taking protein before a workout is to have those amino acids quickly absorbed into your bloodstream while your muscles are working, so having the fastest absorption rate is the most important factor in how effective it will be! Mistake #5 is to not take more free amino acids DURING your workouts! Studies show that muscle protein synthesis rates are between 30 - 70% higher when ingesting amino acids every 15 minutes during exercise. Mistake #6 is taking BCAA supplements, because your body still needs the rest of the 9 ESSENTIAL amino acids to synthesize ANY of them into muscle. Acute doses of protein should include at least 700 mg of Leucine, and then a balanced ratio of all the other essential amino acids in order to maximize muscle protein synthesis! Watch the video for the rest!Purekana Keto GummiesJust another weightloss update and 2 exciting things that happened to me.Keto Diet Meal Plan For Weight Loss Keto For Beginners 2022Belly Fat Lose பண்ண இந்த Food சாப்பிட்டா போதும் | Weight Loss | Thangatamil Murugan | Cosmo Health #bellyfatloss #losebellyfat #flatbelly #bellyfatburner #absworkout #coreworkout #weightlossjourney #weightlossmotivation #fatloss #getfit #fitnessgoals #cosmohealth Chapters: 00:00 - Introduction 00:46 - Types of belly fat 01:47 - tips for weightloss 05:31 – weightloss food ********************************************************************** *Website*:https://cosmohealth.in *Email*:https://cosmohealth.in/index.php/en/c... Doctor Appointment : https://cosmohealth.in/index.php/en/d... *Advertisment*: 94450 28186 **********************************************************************Becoming New Again Semaglutide Glp1 Weight Loss Medication Information And Support Zoom Call 3624 Semaglutide, a drug traditionally used to treat type 2 diabetes, has recently gained attention for its potential as a weight loss treatment in non-diabetic individuals. This injectable medication works by mimicking the action of a hormone that regulates blood sugar levels and appetite. Studies have shown promising results in terms of weight loss, leading many to consider semaglutide as a potential solution for obesity. How Does Semaglutide Work for Weight Loss? Semaglutide works by binding to receptors in the brain that control appetite and food intake. By activating these receptors, the drug can help regulate hunger and reduce cravings, leading to decreased calorie consumption and, ultimately, weight loss. Additionally, semaglutide can slow down the emptying of the stomach, making individuals feel full for longer periods. The drug also plays a role in improving insulin sensitivity and blood sugar control, which can be beneficial for individuals with insulin resistance or prediabetes. By addressing these underlying metabolic issues, semaglutide may contribute to overall weight loss and health improvements. Potential Side Effects of Semaglutide While semaglutide shows promise as a weight loss treatment, it is essential to be aware of the potential side effects associated with the drug. Common side effects may include nausea, vomiting, diarrhea, and constipation, which are often transient and improve over time as the body adjusts to the medication. More serious side effects, although rare, can include pancreatitis, gallbladder problems, and kidney issues. It is essential to monitor for any unusual symptoms and seek medical attention if any concerning signs or symptoms arise while taking semaglutide. Long-Term Effects and Safety Considerations As semaglutide is a relatively new drug for weight loss, long-term effects are still being studied. While short-term trials have shown significant weight loss benefits, it is crucial to consider the potential impact of prolonged use of the medication on overall health and well-being. Close monitoring and regular follow-ups with a healthcare provider are essential for assessing the long-term safety of semaglutide. Individuals considering semaglutide for weight loss should discuss their medical history, current medications, and any underlying health conditions with their healthcare provider before starting treatment. This will help ensure that semaglutide is a safe and appropriate option for their weight loss goals. Conclusion In conclusion, semaglutide presents a promising option for weight loss in non-diabetic individuals. By understanding how the drug works, being aware of potential side effects, and considering long-term safety implications, individuals can make informed decisions about incorporating semaglutide into their weight loss journey. As with any medication, it is essential to consult with a healthcare provider to determine the best course of action for achieving sustainable and healthy weight loss goals. Weight Loss Journey Of Ambani Son Anant Ambaniketo pure diet - warning keto pure diet review - pros & cons watch this before you buy! 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Ozempic is approved for type II diabetes mellitus and protection against cardiac events in type II DM patients. Wegovy is approved for weight loss in obese and overweight individuals and for protection against cardiac events in obese and overweight individuals. Let's review the mechanism of action and the side effects of these drugs. If you like this content and want more, click here: https://www.drbeen.com/med-nerd Want to join my uncensored talks? Join me on patreon or substack: Patreon: https://www.patreon.com/mobeensyed?fan_landing=true Substack: https://mobeensyedmd.substack.com/ Want to support this work?: BuyMeACoffee: https://www.buymeacoffee.com/drmobeensyed PayPal: https://paypal.me/mobeensyed?locale.x=en_US #drbeen #koolbeens #Weight_Loss Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. FDA Approves First Treatment to Reduce Risk of Serious Heart Problems Specifically in Adults with Obesity or Overweight | FDA https://www.fda.gov/news-events/press-announcements/fda-approves-first-treatment-reduce-risk-serious-heart-problems-specifically-adults-obesity-or Ozempic for weight loss: Does it work, and what do experts recommend? https://health.ucdavis.edu/blog/cultivating-health/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend/2023/07 Semaglutide delays 4-hour gastric emptying in women with polycystic ovary syndrome and obesity - PubMed https://pubmed.ncbi.nlm.nih.gov/36511825/ The metabolic role of vagal afferent innervation | Nature Reviews Gastroenterology & Hepatology https://www.nature.com/articles/s41575-018-0062-1 Glucagon-like peptide-1 inhibits gastropancreatic function by inhibiting central parasympathetic outflow | American Journal of Physiology-Gastrointestinal and Liver Physiology https://journals.physiology.org/doi/full/10.1152/ajpgi.1998.275.5.G984 Wegovy® Pen Instructions | Wegovy® (semaglutide) Injection 2.4 mg https://www.wegovy.com/taking-wegovy/how-to-use-the-wegovy-pen.html Incretin https://en.wikipedia.org/wiki/Incretin Glucagon-like peptide-1 inhibits gastric emptying via vagal afferent-mediated central mechanisms - PubMed https://pubmed.ncbi.nlm.nih.gov/9357836/ Give the Receptor a Brake: Slowing Gastric Emptying by GLP-1 | Diabetes | American Diabetes Association https://diabetesjournals.org/diabetes/article/63/2/407/34120/Give-the-Receptor-a-Brake-Slowing-Gastric-Emptying GLP-1 Localisation and Proglucagon Gene Expression in Healthy and Diabetic Mouse Ileum - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6200298/#:~:text=For%20instance%2C%20proglucagon%20is%20cleaved,13%2C%2016%2C%2027). What Is an L-Cell and How Do We Study the Secretory Mechanisms of the L-Cell? - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8218725/ Glucagon-Like Peptide-1 Receptor Agonists for Chronic Weight Management - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10533252/ Glucagon-like peptide-1 inhibits gastropancreatic function by inhibiting central parasympathetic outflow | American Journal of Physiology-Gastrointestinal and Liver Physiology https://journals.physiology.org/doi/full/10.1152/ajpgi.1998.275.5.G984 Why Ozempic Causes Diarrhea and How to Manage Your Symptoms - GoodRx https://www.goodrx.com/ozempic/diarrhea Wegovy (Semaglutide): Uses, Side Effects & Weight Loss https://www.drugwatch.com/drugs/wegovy/#:~:text=Wegovy%20carries%20a%20black%20box,same%20effects%20occur%20in%20humans. Risk of Gastrointestinal Adverse Events Associated With Glucagon-Like Peptide-1 Receptor Agonists for Weight Loss | Gastroenterology | JAMA | JAMA Network https://jamanetwork.com/journals/jama/fullarticle/2810542 The metabolic role of vagal afferent innervation | Nature Reviews Gastroenterology & Hepatology https://www.nature.com/articles/s41575-018-0062-1 What Is an L-Cell and How Do We Study the Secretory Mechanisms of the L-Cell? - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8218725/ Enteroendocrine cell - Wikipedia https://en.wikipedia.org/wiki/Enteroendocrine_cell#:~:text=in%20the%20duodenum.-,L%20cell,in%20the%20duodenum%20and%20jejunum. What is ilial brake? inslag.indd https://scholarlypublications.universiteitleiden.nl/access/item%3A2956466/view Hypothalamic circuits regulating appetite and energy homeostasis: pathways to obesity - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5483000/#:~:text=Distinct%20neuronal%20cell%20populations%2C%20particularly,glucose%20metabolism%20and%20energy%20expenditure.Keto Gummies Shark TankFacebook; https://www.facebook.com/Fit-and-50-548844435514900/ Can we build muscle and lose body fat at the same time? Body recomposition does work and while it is most successful with the newer lifters, those with excess body fat or the detrained athlete. It also works for the experienced athlete and even us the 50 plus crowd as long as we do it right. What exactly is body recomposition and why am I calling it a lifestyle? Body recomposition is the process of building new muscle mass while losing body fat. I did this in my first transformation. Tracking your progress with body recomposition takes more than just the scale. You need the mirror a measuring tape and maybe some calipers.Lifetime Keto Acv Gummies Combining Lifetime Commitment With Ketosis And Acv🔥fat burn exercise #exercise #shortsfeed #ytshorts #yt #trending #trendingshorts #motivation #foryou #shorts #short #shortsfeed #youtubeshorts #trending #viralshorts #shortsvideo #shortvideo #youtubeshort #viral #viralvideo #ytshorts your queries fat burn exercise for women at home fat burn exercise for men fat burn exercise at home fat burn exercise in gym fat burn exercise for women fat burn exercise standing fat burn exercise for beginners fat burn exercise for girls fat burn exercise in 7 days fat burn exercise for beginners at home fat burn exercise full body fat burn exercise cardio6 Pack Keto Acv GummiesDid you know that a healthy gut plays a huge role in weight regulation? 🧠💡 Butyrate and bile acids in your microbiome actually help produce GLP-1, the hormone that influences metabolism. If you struggle with detoxing, weight management, or chronic health issues like mold illness or Lyme, your gut might need some support! Over the next few weeks, I’ll be sharing simple ways to boost butyrate & bile acids—including key supplements and gut-friendly foods! 🍎🥑 Stay tuned! 💬 Have you ever noticed how gut health affects your energy or weight? Drop a comment below! And don’t forget to follow for more tips on optimizing your health naturally! 🌿✨ #GutHealth #WeightRegulation #Microbiome #HolisticHealth #Ozempic #GLP-1 #WeightLoss #NaturalHealing #Naturopathic #NaturopathicDoctor #NutritionPlatinum Label Keto Acv Gummies Premium Ketogenic SupportKung Umiinom ng METFORMIN, Panoorin Ito. Alamin Benefits and Risks. By Doc Willie Ong (Internist and Cardiologist) #1424 Paki-tag at i-share po sa umiinom ng Metformin. Panoorin ang Video:| https://youtu.be/iwdBcQ7sZwEBest Keto Acv GummiesOzempic is a diabetes drug that’s hailed by many as a weight loss wonder. Over the course of a year, Mary Morgan Mills says she paid a telehealth company nearly $4,000 for what was described as a "generic Ozempic," only to realize it didn't work. Some telehealth companies sell a so-called generic version of Ozempic with a key ingredient called semaglutide. In a statement, Novo Nordisk, the maker of Ozempic says it is the only company in the U.S. with FDA-approved including Ozempic, Wegovy and Rybelsus, products containing the drug's active ingredient semaglutide. They also say no generic versions of it exist, adding they will not tolerate unauthorized use of their Ozempic brand to sell products.Keto Fried Onion RingsExercises to lose belly fat || How to Reduce belly (5 Intensive Lower abdominal Workouts) Reduce your Stomach Fat, Belly fat for Mens and women Venkat Fitness Telugu Trainer. #bellyfat #belly #weightloss Hi Guys Welcome to venkat fitness. Today let's discuss how to reduce fat in the lower abdominal. In less time how to reduce fat at lower abdominal with top 5 intense workouts i will show you. First Variation is Weighted Crunch : Take Dumbbell or Plate or take any weight or take one bottle.weighted crushes legs shoulder apart. Back should be flat with a Neck Neutral spine. just crunch concentrate upper ab and medium abdominal and lower Ab. You have to concentrate on lower Ab when coming up. And Drop controlling manner, and coming up fast. And slowly down and inhale. and then while coming up breath out ( exhale ). While dropping maintain a slow tempo. Next variation Weighted Single Arm Sight Crunch : It works on our middle and transverse abdominal that means lower Ab. Arms should be straight. While coming up you need to twist your body. And Concentrate on transverse abdominal and external obliques. Don't pull your neck either front or back. Neck must be Neutral spine. Just you need to isolate your abdominal. And while dropping slowly in a controlled manner. While coming up, breathe out while coming down breathe in. you should squeeze your abdominal as much as possible. Next variation Weighted Leg Raises : Slightly bend your legs. Both hands under your hips. for lower back support. And Lift all the way and slowly come down to the controlling manner. Concentrate on lower and slowly down. Next variation Weighted Side wipers : It works on external abdominal that means side and lower abdominal. SpiderMan Plank: It works on external obliques and transverse abdominals. Hands Shoulder with apart and close your palms for more strength and elbow equal to shoulder of central line and back should be straight. Don't do up or down. Just take your leg like this and breathe out. So while your leg comes up breathe out. So guys while doing these abdominal exercises don't forget to do warm ups and after workout cool down means don't forget to do back strengthening exercises. Follow us on Facebook : https://www.facebook.com/venkat.fitneness Twitter : https://twitter.com/VenkatFitness Instagram : https://www.instagram.com/venkat.madamala Website : https://venketfitness.comPost Pregnancy Diet Plan For Weight Loss Lose 9 Kgs In 29 Days Eat More Lose Morehttps://www.facebook.com/beauty008 Aerobics Dance to lose weight , based on Bollywood Dance.