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Elcella is a dietary supplement marketed as a natural solution to suppress appetite and support weight loss—without the need for prescription GLP-1 drugs like Ozempic. In this video, I analyze the proof that explores how the 3 ingredients in Elcella work synergistically to raise hunger-suppressing hormones like PYY and GLP1, reduce appetite, and aid with healthy weight loss. Here are the ingredients (compare to amounts in the video) https://amzn.to/4gH1EBT https://amzn.to/4gFtRc5 https://amzn.to/4fIYvQB References https://patents.google.com/patent/US10925849B2/en https://pubmed.ncbi.nlm.nih.gov/34083384/ Summary 00:00 Introduction to Elcella, the supplement mainstream media has called Natural Ozempic 00:30 How does Elcella work? 00:38 Patent: Method tf treatment of obesity 00:45 Elcella Study: decoy bypass for appetite suppression in obese adults role of synergistic nutrient-sensing receptors GPR84 and FFAR4 on colonic endocrine cells 01:45 Calorie reduction 01:55 Effects on GLP-1, peptide YY and ghrelin 02:12 Ecella weight loss effects 02:35 Ecella ingredients (Diindolylmethane (DIM), Alpha-linolenic acid and Lauric acid (medium-chain triglyceride/ MCT) ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Tasting Protein Powder: https://amzn.to/3Y5SxnG Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW ➡️ Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS in exercise science and a BS in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #joecannon #supplementclarity

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10 Foods To Avoid To Lose Belly Fat Faster I Lose Belly Fat Faster I Weight Loss #exercise #healthyfood #bloodsugar #diabetes #bellyfat #weightloss Did you know certain foods could be the reason you’re struggling to lose belly fat? Belly fat isn't just a cosmetic concern—it’s linked to serious health risks like heart disease and diabetes. Your diet plays a more significant role in fat loss than you might think. In this video, we’ll uncover 10 foods to avoid for faster belly fat loss and share 5 foods that help reduce belly fat. Stick around for the full scoop, and remember to consult a healthcare professional before making major dietary changes. Number One Sugary Beverages like drinks cause rapid spikes in blood sugar, prompting the release of insulin, which signals your body to store fat, particularly around the belly. The high fructose content in these drinks leads to fat accumulation in the liver, contributing to visceral fat. Additionally, liquid calories don’t satiate, causing overconsumption. Swap sugary beverages for water, herbal teas, or black coffee. Number Two Refined Grains. White bread, rice, and pastries are stripped of nutrients and fiber, leading to rapid blood sugar spikes and increased insulin levels, which store excess glucose as fat in the abdominal area. Refined grains also leave you feeling hungry sooner, leading to overeating. Opt for whole grains like quinoa, brown rice, and oats instead. Number Three Fried foods are calorie-dense and often cooked in oils high in trans fats, which increase visceral fat. These foods also contain refined carbs, leading to insulin spikes and fat storage. Bake or air fry your meals for a healthier alternative. Number Four Alcohol. Alcohol disrupts fat metabolism as your body prioritizes processing it over burning fat, resulting in increased belly fat. Alcohol is also high in "empty calories" and may trigger overeating. To reduce its impact, limit your intake or choose low-calorie options like light beer or dry wine in moderation. Number Five Processed meats. Processed meats like bacon, sausages, and deli cuts are high in saturated fats and sodium. Excess saturated fat contributes to abdominal fat, while sodium causes water retention and bloating. Choose lean protein sources like chicken, fish, and legumes instead. Number Six High-Sugar Cereals. Starting your day with sugary cereals leads to rapid insulin spikes and fat storage. These cereals also lack fiber and protein, making you hungry sooner. Switch to options like oatmeal or unsweetened granola with fresh fruit for a nutritious start to the day. Number Seven Baked Goods. Baked Goods Pastries, cakes, and cookies are loaded with refined carbs and trans fats, both of which contribute to belly fat. The added sugars in these treats also promote weight gain. Satisfy your sweet tooth with healthier options like fruit or dark chocolate. Number Eight Ice Cream. Ice cream is calorie-dense, high in sugar, and low in nutrients, making it a belly fat culprit. Its lack of fiber and protein leads to overconsumption. Try frozen yogurt or homemade fruit-based ice creams as a healthier dessert. Number Nine Pizza. Pizza contains refined carbs in the crust and saturated fats from cheese and processed meats. Both contribute to abdominal fat storage. Opt for homemade pizza with whole-grain crust, less cheese, and plenty of veggies. Number Ten High-Calorie Coffee Drinks. Fancy coffee drinks loaded with sugary syrups and creamers are high in calories and lead to insulin spikes, promoting belly fat. Stick to black coffee or add a splash of milk and natural sweeteners for flavor without the excess calories. And there you have it—the 10 foods to avoid if you're serious about losing belly fat and improving your health. Remember, it's not just about what you cut out but also about the healthy choices you add to your diet. Small changes lead to big results over time! If you found this video helpful, give it a thumbs up, share it with someone who needs to see it, and don't forget to subscribe for more tips on fitness, nutrition, and living your best life. Got any foods or tips you'd like to share? Drop them in the comments below—we’d love to hear from you! Until next time, stay healthy, stay strong, and take care!"

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How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. The exact amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health. Few nutrients are as important as protein. Not getting enough of it will affect your health and body composition. However, opinions regarding how much protein you need vary. Most official nutritional organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to 54 grams per day for an 150 pound sedentary person or 65 grams per day for an 180 pound sedentary person: This may be enough to prevent deficiency, but the amount you need depends on many factors, including your activity level, age, muscle mass, physique goals, and overall health. This article examines the optimal amounts of protein and how lifestyle factors like weight loss, muscle building, and activity levels factor in. What is protein, and why is it important? Protein is essential to good health. The very origin of the word — from the Greek protos, meaning "first" — reflects protein’s top-shelf status in human nutrition. You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more. It’s common for athletes and bodybuilders to wolf down extra protein to bulk up. But the message the rest of us often get is that our daily protein intake is too high. The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day. To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise), that translates into 53 grams of protein a day. Protein: Is more better? For a relatively active adult, a daily protein intake to meet the RDA would supply as little as 10% of his or her total daily calories. In comparison, the average American consumes around 16% of his or her daily calories in the form of protein, from both plant and animal sources. But is that too much? For some people, there may be potential benefits of higher daily protein intake to preserve muscle mass and strength. How and when you consume protein might also influence its effectiveness. Some studies described in the summit reports suggest that protein is more effective if you space it out over the day’s meals and snacks, rather than loading up at dinner like many Americans do. On a biological level, proteins are sort of like Legos for our bodies. They’re the building blocks that make up our organs, tendons, hormones and, of course, muscles. But it’s that last thing on the list that gets so much attention when it comes to protein intake and exercise. All over your local gym, you’ve probably seen your fair share of protein shakes. It’s synonymous with muscle gain and weight loss, but can you overdo it? Let’s take a look and find out. How much protein should I be consuming? According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams. Can I eat an all-protein diet? Yes, technically you could. But it wouldn’t be good for you. (We’ll explore that more in a moment.) But basically, you should aim for anywhere between 10%-35% of your calories coming from protein. So if your body requires 2,000 calories per day, 200-700 calories should come from protein. How do exercise and dieting affect protein intake? The short answer is the more you exercise and burn calories, the more protein you can healthily eat. In fact, protein is great for weight loss because protein-rich foods leave you feeling much more full than fat and carbs. But all things in moderation — you can still gain weight when overeating protein, just like any other food. Remember to focus on calories in versus calories out — your body will only process or convert a certain percent of what you eat into energy.

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#askyourpharmacistanjum #ozempic #semaglutide Video source https://www.ozempic.com/how-to-take/ozempic-dosing.html Today video is regarding ozempic injection. The complete script of video is as follows @askyourpharmacistanjum Today our video is regarding a medicine,which is gaining popularity, because not only it is used to control bloodsugar in type 2 diabetes patient, but off label, dr are prescribing it for weight loss The medicine which we are talking about is Ozempic, which has a plus point that you have to take only once in a week. We will see, how Ozempic reduces blood sugar and how it helps in weight loss. we will also see how to use this injection, its dose, how to increase its dose, strenght availabile,Route of administration along with its side effects. Ozempic contains active ingredient Semaglutide. Semaglutide works by binding, and activating the GLP-1 receptor, thereby stimulating insulin secretion, and reducing blood glucose. in case of weight loss, Ozempic Affects the hunger centers in the brain (specifically, in the hypothalamus) it Slows the rate of stomach emptying, making you feel full, reducing hunger, suppressing appetite and cravings thus helping in weight loss The dosing schedule for Ozempic is as follows The doctor will start from lowest dose, and then gradually increase the dose, which suits you you will start with a dosage of 0.25 mg once per week. You willll take this dosage for 4 weeks. This will give your body a chance to get used to the medicine Then, your doctor will increase your dosage to 0.5 mg once per week. you have to take this dosage for at least 4 weeks. It’s possible that the 0.5-mg dosage may not manage your blood sugar well enough after 4 weeks. If this happens, your doctor may increase your dosage to 1 mg once per week. And if its not controlled to 1mg Or your doctor might recommend the maximum dosage of 2 mg once per week. Now lets see, how to use this injection 1 first make sure that pen contains Ozempic medicine and is clear and colourless. 2 Attach a new needle.Tear off the paper tab..Push and turn the needle.on until it is tight. Pull off both needle caps.. Turn the dose selector,until the dose counter shows the flow check symbol. Press and hold in the dose button until the dose counter shows Make sure a drop appears at the needle tip Select your dose as prescribed by dr (0.25 mg or 0.5 mg, or 1mg or 2mg). Clean the skin and Inject your dose then. Insert the needle into your skin. Press and hold down the dose button. After the dose counter reaches 0, slowly count to 6. Remove the needle from your skin. After your injection Carefully remove the needdle place it in a sharps container. Put the pen,cap back on the pen. Ozempic may be injected just under the skin of your: abdomen (belly).upper thigh. back of your upper arm as directed by your doctor, usually once every 7 days just bulge your muscle slighlty and insert the injection. If you are applying in abdomen area, make sure to give gap of 2 fingers from your belly button while applying this injection. . To avoid skin irritation, dont apply on same spot as previously. side Effects of Ozempic include nausea. vomiting,diarrhea,abdominal pain,constipation Ozempic® (semaglutide) injection comes in 0.5 mg, 1 mg, or 2 mg #wieghtloss #diabetes #ozempicdose #ozempic1mghowtouse #semaglutideforweightloss #ozempic1mg #ozempic0.5mg #ozempic2mg #ozempicdose #ozempicsideeffects #ozempicbenefits #ozempicreview

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