Transcript Ketogeniks Keto Pills Warning Must Read Ide Effectsshark Tank Do you need a convenient and cost effective shopping place in Gold Coast for your keto lifestyle? Look no further than Chemist Warehouse Gold Coast. It is a local shop that has a wide range of products at competitive prices, which are ideal for people who want to maintain good health and balanced diet while on the ketogenic diet. This may include snacks, supplements among other products. Below are some reasons why this store is your ultimate keto shopping destination in the Gold Coast. Variety of Keto-Friendly Products Chemist Warehouse Gold Coast offers plenty of options to keep you on track towards maintaining a strict ketogenic diet. With low-carb bites as well as sugar-free goodies, there are also keto friendly additives available to help you with your ketogenic life style as well. If you only want more options in terms of low carbohydrate foods or if you are strictly going for a keto diet, then Chemist Warehouse Gold Coast should be one place to consider. One advantage of shopping at Chemist Warehouse Gold Coast is that it is all in one place, saving you the hassle of looking around for keto-friendly items from various stores because all that can be done under one roof by making one stop at this store. You will not only save time but also ensure consistency with keto goals. Furthermore, Chemist Warehouse Gold Coast usually keeps on updating its collection with new keto products which means there’s always something new to try out.Ranging from tasty snacks ,to supplements enhancing health and wellness,this shop has got very many things in store .With quality products offered at reasonable prices ,this is an exceptional shop where all your keto requirements can be met . Expert Advice and Support Having access to expert advice and support can often make or break your success when following a ketogenic diet.At Chemist warehouse gold coast,you will find knowledgeable employees who are eager to assist you in navigating through the world of ketosis so that oyu may reach your goals.Their team helps with specific product questions, meal planning advice or even those seeking to understand more about the keto diet. Shopping in Chemist Warehouse Gold Coast allows you to receive personalized recommendations and expert guidance for your keto journey. Whether a beginner or an experienced person in keto dieting ,such support is important in making informed decisions along the way and staying motivated. Chemist Warehouse Gold Coast also provides other learning materials and knowledge regarding the ketogenic weight loss plan for its consumers apart from just giving expert advice. This store educates and empowers customers to make sure they succeed on their ketogenic diets. Location and Hours Situated right in the middle of Gold Coast, Chemist Warehouse Gold Coast is a place you can easily get to because it can be accessed by both locals and tourists. For those who reside here and want keto ingredients or visitors who require healthy snacks while exploring the city, this store is situated well to meet their demands. You can visit Chemist Warehouse Gold Coast at any time that suits your needs, thanks to adequate parking space and extended hours of operations. Another reason why you should prefer shopping at Chemist Warehouse Gold Coast is its dedication for the sake of customer service and satisfaction. Their staff is friendly and always available to answer your questions or address your concerns as you shop therefore making sure that it becomes an enjoyable activity without stress on your side. Whether searching for something specific or in need of guidance through store layout, team at Chemist Warehouse Gold Coast will assist you with all these. By choosing Chemist Warehouse Gold Coast as your local keto shopping destination, you will have a hassle-free encounter with all keto products at one convenient location. With excellent customer service and high-quality products being the core values, this store should be your first choice when it comes anything about keto on the entire gold coast. Exclusive Deals and Promotions One thing that makes different from other places is availability of Keto-friendly products at affordable prices which cannot be found elsewhere. In case you are planning for low carb snacks or even considering purchasing a new ketosis supplement at discounted rates; nothing beats this shop where there’s huge saving done on various merchandise available in stock using such offers. Therefore, these promotions help one save much on essentials without straining their pockets. Moreover, apart from its regular deals as well as promotions too chemist warehouse gold coast has got a loyalty program that recognizes customers who support them consistently. Consequently, in case one registers into this system they stand chances winning points for every purchase made so later they can use them for discounts whenever ordering again. This is just another reason why Chemist Warehouse Gold Coast is ahead of the rest because it adds value to its customers by making shopping for diet products worth their while. For those with tight budgets as well as individuals who want to lower their grocery bill on keto, Chemist Warehouse Gold Coast provides numerous options for increasing your buying power. Since they aim at affordability and value, this store endeavors to make keto shopping an affordable experience that suits all. Summary and FAQ As a summary, Chemist Warehouse Gold Coast is your last resort when it comes to keto shopping in the whole gold coast. With a variety of keto friendly goods, expert advice and support services offered, convenient location and timing, exclusive deals and promotions; this store has everything you need if you want to succeed on the ketogenic diet. Whether you are an experienced Keto dieter or just about starting your journey towards this lifestyle change anyone can find what they need at The chemist warehouse located in Gold Coast. Therefore, head over there now so that you buy all your favorite products without having to move from one place another looking for them as well as saving some money through lower prices charged here. FAQ: What kind of keto-friendly product does Chemist Warehouse Gold Coast have? There are many types of keto-friendly products available at Chemist Warehouse Gold Coast including low-carb snacks, sugar-free desserts, ketone supplements and other pantry essentials that support ketogenic lifestyles. 2. Is there any professional advice given to customers who are on the ketogenic diet by Chemist Warehouse Gold Coast? Yes, the staff of that shop is trained to assist such clients in getting used to keto living and therefore be able to achieve their goals of health. The team at Chemist Warehouse Gold Coast can help with product questions or meal planning needs. 3. What are the advantages of buying keto products from Chemist Warehouse Gold Coast? There are several reasons why one would want to buy Keto products from this store including: everything you need in one place, exclusive offers and discounts, convenient location with longer working hours, and a loyalty program for regular customers. goketo gummies bhb adele keto gummies tru bio keto gummies buy bottles get free stores keto gummies chemist keto gummies chemist What I Eat Down 44kg Weightloss Fatloss Countingcalories Flexibledieting Fitfam Dieting Die Suche nach dem besten Fitnessgerät zum Abnehmen kann eine echte Herausforderung sein. Es gibt so viele Optionen auf dem Markt, dass es schwierig ist, sich für das richtige Gerät zu entscheiden. Ob Sie nun abnehmen, Ihren Körper straffen oder einfach nur fit bleiben möchten, ein Fitnessgerät kann Ihnen dabei helfen, Ihre Ziele zu erreichen. In diesem Artikel werden wir uns verschiedene Fitnessgeräte ansehen und herausfinden, welches sich wirklich lohnt, um effektiv Gewicht zu verlieren. Laufband Ein Laufband ist ein klassisches Fitnessgerät, das sich hervorragend zum Abnehmen eignet. Indem Sie regelmäßig auf einem Laufband laufen oder joggen, können Sie Kalorien verbrennen und Ihre Ausdauer verbessern. Ein Laufband ermöglicht es Ihnen, unabhängig vom Wetter oder Tageszeit zu trainieren und ist daher eine praktische Option für alle, die abnehmen möchten. Es ist wichtig, die richtige Laufband-Intensität für Ihr Fitnesslevel zu wählen, um Verletzungen zu vermeiden und das Training effektiv zu gestalten. Ein Laufband kann auch mit verschiedenen trainingsintensiven Programmen ausgestattet sein, um Ihre Workouts abwechslungsreich und herausfordernd zu gestalten. Wenn Sie jedoch an Gelenkproblemen leiden oder eine alternative Trainingsmethode bevorzugen, kann ein Laufband möglicherweise nicht die beste Option für Sie sein. In diesem Fall sollten Sie andere Fitnessgeräte in Betracht ziehen, die Ihre Bedürfnisse besser erfüllen. Ergometer Ein Ergometer, auch bekannt als Heimtrainer, ist ein weiteres beliebtes Fitnessgerät zum Abnehmen. Ein Ergometer simuliert das Radfahren und bietet Ihnen die Möglichkeit, effektiv Kalorien zu verbrennen und Ihre Beinmuskulatur zu stärken. Der Widerstand des Ergometers kann angepasst werden, um ein intensives Training zu ermöglichen, das Ihren Fitnesszielen entspricht. Ein Ergometer eignet sich besonders gut für Personen, die Probleme mit den Gelenken haben oder nach einer schonenden Trainingsmethode suchen. Sie können ein Ergometer auch bequem zu Hause nutzen, ohne auf das Wetter oder die Öffnungszeiten eines Fitnessstudios angewiesen zu sein. Es ist wichtig, die richtige Sitzposition auf dem Ergometer einzustellen, um Verletzungen zu vermeiden und ein effektives Training durchzuführen. Ein Ergometer bietet auch verschiedene Trainingsprogramme, die Ihre Fitnessziele unterstützen und Ihre Motivation steigern können. Crosstrainer Ein Crosstrainer ist ein vielseitiges Fitnessgerät, das sowohl das Laufen als auch das Fahrradfahren simuliert. Der Crosstrainer bietet ein gelenkschonendes Training, das es Ihnen ermöglicht, Kalorien zu verbrennen und Ihre Ausdauer zu verbessern. Ein Crosstrainer kann auch die Arm- und Rumpfmuskulatur stärken, was zu einem ganzheitlichen Trainingserlebnis führt. Ein Crosstrainer bietet verschiedene Widerstandseinstellungen, um Ihr Training zu intensivieren und Ihre Fitnessziele zu erreichen. Durch das Training auf einem Crosstrainer können Sie auch Ihre Balance und Koordination verbessern, was sich positiv auf Ihre allgemeine Fitness auswirkt. Ein Crosstrainer eignet sich für Personen, die Wert auf ein effektives Ganzkörpertraining legen und nach einer abwechslungsreichen Trainingsmethode suchen. Sie können auf einem Crosstrainer sowohl vorwärts als auch rückwärts trainieren, um verschiedene Muskelgruppen zu aktivieren und Ihre Workouts interessant zu gestalten. Stepper Ein Stepper ist ein kompaktes Fitnessgerät, das Bewegungen simuliert, wie Sie sie beim Treppensteigen ausführen. Der Stepper ermöglicht es Ihnen, effektiv Kalorien zu verbrennen und Ihre Beinmuskulatur zu stärken. Indem Sie auf einem Stepper trainieren, können Sie auch Ihre Ausdauer verbessern und Ihren Körper straffen. Ein Stepper kann sowohl mit als auch ohne Widerstand verwendet werden, um Ihr Training individuell anzupassen und Ihre Fitnessziele zu unterstützen. Sie können den Stepper auch mit anderen Übungen kombinieren, wie zum Beispiel Armübungen, um ein ganzheitliches Training zu gewährleisten. Ein Stepper eignet sich besonders gut für Personen, die nach einem platzsparenden und kostengünstigen Trainingsgerät suchen. Sie können den Stepper bequem zu Hause nutzen und Ihr Workout in Ihren täglichen Zeitplan integrieren, um konsequent an Ihrem Abnehmziel zu arbeiten. Rudergerät Ein Rudergerät ist ein effektives Fitnessgerät, um Kalorien zu verbrennen und Ihre Muskulatur zu stärken. Beim Rudern werden verschiedene Muskelgruppen aktiviert, darunter die Arme, Beine, Rücken und Bauchmuskeln. Ein Rudergerät bietet ein intensives Cardio-Training, das es Ihnen ermöglicht, Fett zu verbrennen und Ihre Ausdauer zu verbessern. Ein Rudergerät ist besonders schonend für die Gelenke, da es eine sanfte Bewegung mit wenig Belastung auf die Knie- und Hüftgelenke ermöglicht. Sie können den Widerstand des Rudergeräts anpassen, um Ihr Training zu variieren und Ihre Fitnessziele zu erreichen. Ein Rudergerät eignet sich für Personen, die Wert auf ein umfassendes Ganzkörpertraining legen und nach einer effektiven Trainingsmethode suchen. Sie können auf einem Rudergerät auch verschiedene Trainingsprogramme absolvieren, um Ihr Workout abwechslungsreich und herausfordernd zu gestalten. Zusammenfassung und FAQ Nachdem wir verschiedene Fitnessgeräte zum Abnehmen betrachtet haben, ist es wichtig zu beachten, dass das beste Gerät für Sie vom individuellen Trainingsziel, Fitnesslevel und persönlichen Vorlieben abhängt. Ein Laufband ist ideal für Personen, die gerne laufen oder joggen und ein intensives Cardio-Training bevorzugen. Ein Ergometer ist eine gute Option für Personen, die Probleme mit den Gelenken haben oder eine schonende Trainingsmethode suchen. Ein Crosstrainer ist eine vielseitige Option für Personen, die ein effektives Ganzkörpertraining wünschen und ihre Balance und Koordination verbessern möchten. Ein Stepper ist ein platzsparendes und kostengünstiges Fitnessgerät, das sich für Personen eignet, die ihre Beinmuskulatur stärken und effektiv Kalorien verbrennen möchten. Ein Rudergerät bietet ein intensives Cardio-Training und ein umfassendes Ganzkörpertraining, das verschiedene Muskelgruppen aktiviert und die Ausdauer verbessert. Wenn Sie weitere Informationen zu den verschiedenen Fitnessgeräten zum Abnehmen benötigen, lesen Sie unsere FAQ unten: 1. Kann ich mit einem Fitnessgerät wirklich effektiv abnehmen? Ja, der regelmäßige Einsatz eines Fitnessgeräts in Kombination mit einer ausgewogenen Ernährung kann Ihnen dabei helfen, Gewicht zu verlieren und Ihre Fitnessziele zu erreichen. 2. Welches Fitnessgerät ist für Anfänger am besten geeignet? Ein Stepper oder ein Ergometer sind gute Optionen für Anfänger, da sie schonend für die Gelenke sind und ein effektives Training ermöglichen. 3. Wie oft sollte ich auf einem Fitnessgerät trainieren, um abzunehmen? Es wird empfohlen, mindestens drei- bis fünfmal pro Woche für jeweils 30 bis 60 Minuten auf einem Fitnessgerät zu trainieren, um Gewicht zu verlieren und fit zu bleiben. Go Keto Gummies Shark Tank Journey Success Or HypeDo you think Lizzo deserves backlash for her weight loss journey? Let us know in the comments. Clip from Ep.216 Jess Hilarious vs. Loren LoRosa & The Breakfast Club Drama! | Lizzo’s Weight Loss Backlash Subscribe to our patreon: patreon.com/noclearance Listen Here: Apple: https://podcasts.apple.com/us/podcast/the-no-clearance-podcast/id1532816576 Spotify: https://open.spotify.com/show/4kBOEspz7PXOKHflfBc9YA?si=df3d95d2f78c47df cuFFin $e@son Playlist Apple Music: https://music.apple.com/us/playlist/cuffin-%24e-son/pl.u-d2b0kMXTLygZ3y Tidal: https://tidal.com/playlist/eeb30f36-bae4-4b44-be8f-18eb8db7ef8e Spotify: https://open.spotify.com/playlist/7J4eod9RlMcqPgjMk9ArsE?si=VZ4r39Y6RlWdrw1wQOaxZA Please fill out this survey: https://forms.gle/WpykAhVRAEQYEJ7f6 Get your merchandise at: Noclearancepod.com/shop The No Clearance Podcast: @noclearancepod- Instagram, Twitter, and TikTok Help Improve our Podcast, Donate at: https://anchor.fm/no-clearance/support Search The No Clearance Podcast Hosts: @tammis_son, @tribecalledw3st on Instagram Subscribe to noclearancepod.com Audio Edited By: Tyler Lindsay Video Edited By: Jalen West Sponsors ------------------------------------------------------- Novo Bank: https://banknovo.grsm.io/noclearancepod Riverside.fm: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=noclearancepod #hiphop #rap #podcast #musicdebates #moviedebates #blackculture #debates #nerdnews #noclearanceSudden Plan Weightloss Minivlog Diml Shorts Mkfunfamily5375Lose Weight Quicker With Adepix's Safe, Clinically Proven Ingredients. Don't Believe The Hype! While many diet pills and fat burners claim to be miracle workers, few are backed by proven clinical tests or even a money-back guarantee. Adepix Has Both ... Because It Works! Featuring a proprietary blend of powerful weightloss ingredients that includes African Mango extract Irvingia Gabonensis, which was recently recommended by Dr. Oz for fast weight loss, and Cissus Quadrangularis, Adepix is just what you need to safely burn belly fat and lose weight. In fact, in a recent weight-loss study conducted in Cameroon, participants who took Irvingia Gabonensis lost an average of 28 pounds in just 10 weeks. In a separate study, those receiving a combination of Irvingia Gabonenses and Cissus Quadrangularis started showing significant improvement in all the following categories - body weight, body fat, waist size, total plasma cholesterol, LDL cholesterol and fasting blood glucose level - in as little as four weeks! If You Are Looking for Safety, Quality & Proven Weight-Loss Results . . . Adepix is the Diet Pill for You! Clinical studies prove that the ingredients in Adepix are extremely effective with weight loss.Lose Armpit Fat Youtubeshorts Trending Exercise Weightloss Shortvideo Viral Views ShareGLP Activate: Discover Why It's a Game-Changer! #glpactivate #triquetrasupplements #fokThe All Carb Diet Burn Fat W Carbs Lose Weight On A High Carb Diet Best Carbs For Weight LossDr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:28 - Lack of metabolic health is the root cause of chronic disease 04:22 - 5 ways to measure metabolic health 10:29 - LDL cholesterol is not the culprit for heart disease 18:07 - Fasting insulin levels can show insulin resistance 21:38 - What is insulin resistance? 25:10 - The healthcare system is overwhelmed 27:49 - Stop treating type 2 diabetes with insulin 31:49 - Diet is the foundation of metabolic health 34:19 - The link between metabolic health & mental health 39:00 - It’s never too late to make changes 43:41 - You don’t need to eat carbs 47:31 - Are all carbohydrates the same? 51:26 - Phil’s thoughts on net vs. total carbs 57:01 - Can you reverse insulin resistance on a vegan diet? 1:03:19 - Eliminate vegetable & seed oils from your diet 1:09:18 - How to navigate dining out in a healthy way 1:12:14 - The carnivore diet is a heart-healthy diet 1:17:35 - Phil’s weight loss journey (losing nearly 100 pounds) 1:22:25 - The carnivore diet makes you less hungry 1:26:51 - Intermittent fasting improves metabolic health 1:29:41 - Phil’s thoughts on quality vs. cheap meats 1:33:19 - Choose low-carb vs. high-carb vegetables 1:36:24 - How to eat carnivore with your family 1:38:10 - Learn how to advocate for your health 1:47:16 - Challenges with the standard of care 1:52:38 - Phil’s typical day of eating Show notes: https://ultimatehealthpodcast.com/540 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drphilipovadia #jessechappus #metabolichealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!Top 3 Best Weight Loss Supplements For 2023I discuss the importance of what to do FIRST before supplements. I also talk about the supplements I use from education, knowledge and experience. There was so much info the video was 30 min long so I am doing two parts for this!! Supplements In Video: VitaSport Pro7ein Whey Protein - Find at any Nutrishop Store Trailhead Moder Science Dairy & Gluten Free Protein - Find at any Nutrishop Store Glumatic (Glutamine) - Find at any Nutrishop Store Stance Supplements BCAA - Stance Supplements: https://www.jen.stancesupplements.com/ Code "HunnyBuns" Our Supplement Shop @nutrishopauburn is located inside out gym 4035 Grass Valley Hwy Suite H Auburn, CA 95602 Lifealteringfitness.com FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Owner of Life Altering Fitness INC. (IG @lifealteringfitness)Weight Loss Supplement Reviewbest Weight Loss Supplement 2025best Weight Loss Supplement Pillshttp://www.takebackyourtemple.com Learn how Christian weight loss begins with God's unfailing love and transforms through renewing your mind to care for your body as his temple.Active Keto Acv Gummies Alert 2023 Does Keto Gummies Work Active Keto Gummies ReviewsOne Simple Exercise to Lose Belly Fat Fast #shorts1111 My Vegan Keto Meal DiabetesIf you need a kettlebell program that focuses on strength, but strips off body fat in the process, so you get BOTH stronger AND leaner, I recommend this one. https://go.chasingstrength.com/kettlebell-burn-2/ _____________ Where 1M = 1,000,000. Or at least it feels like it - since I first started writing about this back in 2009. 😆 Let me ask you a question: Before you run a 5K, what must you do FIRST? That’s right - run 4.99K. You have to work up to running that 5K. And who wins that 5K? That’s right - the FASTEST runner. In both cases, you have to display FORCE. When you can finally run a 5K, you can produce more force. And the winner of a 5K produced the MOST FORCE over that distance in the shortest time. (That’s also a measure of “power.”) In order to lose body fat, you have to be able to do work. And in most cases, A LOT of work. Problem is, if you’re not strong, you can’t do work - let alone a lot of work. To paraphrase Dean Wormer from Animal House addressing Kent Dorfman: “Fat, weak, and stupid is no way to go through life, son.” Most people who use KBs to lose fat get caught up in the “Bajillion Swing Workout” mentality. Swings - lots of Swings - really do help. But again, you have to train to get there. For example: 1- Use a medium KB and do 20 sets of 5. Rest as much as you need to between sets. 2- Then work toward doing that same 20 sets of 5 OTM (On The Minute). 3- Then work toward turning that 20 sets of 5 into 10 sets of 10. 4- Then work toward doing that same 10 sets of 10 OTM. See? Build strength then endurance. And as you do this, you’ll get stronger. You’ll expend more energy (burn more calories) during your workouts. And depending on how hard your workout is, you’ll expend more calories after your workouts. (Both contribute to losing body fat.) Of course, that’s just one example. There are many, many others. One of my favorites is using a 5RM on any exercise and turning it into a 10RM. Then turning that 10RM into a 15RM. Again, more work requires more energy (more calories burned). When you use loads like these, your body cannot help but to start building muscle. So, you’re building muscle and burning calories. And that “building muscle process” requires burning more calories during the recovery / reconstruction process. And the more muscle you can build, the more potential strength you can build. And the stronger you can be. Which again, means you can do more work and then burn more calories. “So you can do BOTH - get stronger AND burn fat at the same time?” … You may be wondering. Yes - 100%. It’s my favorite approach to “losing fat.” And that’s because you’re focused on getting something - “getting stronger” - And you avoid “scarcity brain” - losing something. So it keeps you much more motivated. Especially as you see yourself - [+] Doing more and more work in your training journal [+] Getting more muscular in your shoulders, biceps, triceps, forearms, and upper back [+] Losing inches from your waist so your pants fit again [+] Doing every day tasks with ease [+] Recapturing the “physical confidence” you once had Hopefully that makes sense to you. So, get started and keep focusing on training for strength, add in some “conditioning,” and as long as you’re not eating like a pig, you’ll watch yourself slowly transform. That is of course if you don’t give up and you’ve structured your training program correctly. Stay Strong, GeoffRicki Lake Rewears Dress From 2007 Premiere After 30pound Weight Loss Oh This Old Thing✅Java Burn Official Website: https://tinyurl.com/mm3ebnxw ✅Java Burn Official Website: https://tinyurl.com/mm3ebnxw 🔥 Java Burn Review - Does It Really Work? Is It Worth It? (See This Before You Buy!) 🔥 Are you looking for an effective way to speed up metabolism and lose weight naturally? In today’s video, we did a full review of Java Burn, the supplement that is catching the eye of many people! But does it really work? What are the benefits? 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