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Letβs get it. #fatloss #fitnessjourney #weightloss #selfimprovement #beforeandafter #rawfitness #gymmotivation #transformationViaketo Bhb Gummies Harness The Power Of Bhb For KetosisIn this episode, we talk a little technical and summarize: The three (3) major hormones involved in regulating blood sugar and metabolism The original semaglutide SUSTAIN Phase 3 trial in diabetes patients and its expansion to off-label use for weight loss The general mechanisms of GLP-1 inhibitors Why discontinuing medicine long-term can be desirable for non-diabetics and what happens after Links: https://zatonski.substack.com/p/glp-1s-for-weight-loss?utm_source=publication-search https://dom-pubs.onlinelibrary.wiley.com/doi/epdf/10.1111/dom.14725 https://pmc.ncbi.nlm.nih.gov/articles/PMC7064975/ https://zatonski.substack.com/Should You Try A Plantfree Ketogenic Diet3 Proven Tips to Lose Fat Without Losing Muscle | Fat Loss Tips πͺποΈββοΈ Want to lose fat without sacrificing your hard-earned muscle? In this video, weβre breaking down 3 scientifically proven tips that will help you shed fat while maintaining muscle mass. These are the key strategies you need to follow to ensure youβre losing fat effectively and keeping that muscle strength! Tip 1: Maintain Your Strength πͺ When cutting fat, many people make the mistake of lifting lighter weights, which can lead to muscle loss. To prevent this, continue lifting heavy and challenging weights. Push yourself to maintain strength and muscle during your fat loss journey. Strength training is crucial for preserving muscle mass, so keep lifting as heavy as possible even in a calorie deficit! Tip 2: Adjust Your Calorie Deficit Based on Your Body Fat βοΈ Understanding your body fat percentage is critical when creating a calorie deficit. If youβre lean, aim for a moderate deficit of around 15-20% from your maintenance calories. This ensures that your muscle mass is preserved while youβre losing fat. If you have more body fat, you can cut calories more aggressively without risking muscle loss. Tip 3: Protein is Key! π Protein plays a vital role in maintaining muscle mass during fat loss. Aim for at least 0.73 grams of protein per pound of body weight daily. This will help fuel your muscles, prevent muscle breakdown, and ensure that youβre losing fat while preserving your muscle mass. Whether youβre just starting your fat loss journey or looking for advanced techniques to keep your muscle gains intact, these tips will give you the tools to lose fat the smart way. Preserve your muscle while cutting down on fat and reach your fitness goals faster! Donβt forget to subscribe for more fitness tips, fat loss strategies, and muscle-building advice! Hit the bell icon π so you never miss an update. Like this video if you found the tips helpful, and share it with anyone whoβs looking to cut fat while preserving muscle. --------------------------------------------------------------------------------------------------- You can Also Follow Our Social Media Channels More Global Education: ππΌInstagram: https://www.instagram.com/globaleducation10 ππΌFacebook: https://www.facebook.com/globaleducation10 ππΌTwitter: https://twitter.com/GlobalEducatn ππΌWebsite: https://useglobaleducation.com ππΌPinterest: https://www.pinterest.com/globaleducation1/ --------------------------------------------------------------------------------------------------- #health #healthtips #fitness #fitnessgoals #fatlosstips #fatloss #burnfat #muscle #caloriedeficit #facts #shortsfeed #shorts #youtube #youtubeshorts