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BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. 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It should not be considered professional advice. We are trying to provide you with completely accurate information. We are not a licensed professional so if you need, you should consult your doctor. Do these exercises only after taking advice from. We are only sharing our experience. 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Slow Weight Loss After Surgery and Managing GLP-1 Side Effects Listeners are reassured that slow weight loss and weight loss stalls after weight loss surgery is normal and part of the body's natural process. Dr. Weiner highlights how consistency in your nutrition is crucial in overcoming plateaus. Zoe provides practical tips on managing side effects of GLP-1 medications, such as nausea and headaches, by focusing on clean eating and whole foods. Optimizing Your Diet for Sustainable Weight Loss The episode concludes with advice on building sustainable weight loss strategies through nutrition. Zoe emphasizes the importance of choosing plant-based proteins and whole foods over highly processed options, while Dr. Weiner reinforces the power of a mostly plant-based diet in long-term success, whether or not you're using GLP-1 medications or undergoing weight loss surgery. 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It's available to anyone, anywhere. www.poundofcureweightloss.com/nutrition Take Dr. Weiner's online classes (many are free): https://courses.poundofcureweightloss.com/ Website: https://www.poundofcureweightloss.com/ Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/apoundofcure/?hl=en&img_index=1 https://www.tiktok.com/creator-center/content https://www.youtube.com/channel/UC4qN8k1ix0DoCLM6VhDvz8w Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/Weight Loss Story Sanjeet Talks About Her Fitness Journey Abs Are Made In Kitchen Healthifyme10 min abs workout 10 min abs workout chloe ting 10 min abs workout men 10 min abs workout chris heria 10 min abs workout at home 10 min abs workout rowan row 10 min abs workout with dumbbells 10 min abs workout emi wong 10 min abs exercise 10 min abs workout bodybuilding 10 min abs workout pamela reif 10 min abs pamela reif 10 min abs chloe ting 10 min abs small waist #SixPackAbs #HomeWorkout #AbsWorkout #NoEquipment #FitnessRoutine #QuickWorkout #BurnFat #GetRipped #10MinuteWorkout #BodyGoals your query: abs workout abs workout at home abs workout at gym abs workout with dumbbells abs workout for women abs workout for men abs workout 10 min abs workout at home for women abs workout at home for men abs workout chloe ting abs workout for beginners abs workout at home for beginners abs workout with weights abs workout jeet selal Video Tag: abs,abs workout,ab workout,abs exercise,six pack,six pack workout,abs challenge,six pack challenge,6 pack,how to get 6 pack at home,effective abs exercises,best abs exercises,abs workout no equipment,6 pack workout no equipment,home video exercise to get abs,roberta's gym,10 minute abs,10 minute workout,no gym exercise,flat tummy workout,flat tummy,flat tummy at home,flat tummy no equipment,no equipment abs workout,no equipment abs HashTag: #challenge #workout #training #abs #sickpack #flat #tummy #stomach #abdominal #exercise #howtoget #booty #ass #homeworkout #noequipment #sport #kaylaitsines #sweat #kyliejenner #kimkardashian #perfectbody #bodyfat #getthin #loseweight #fit #healthy #situp #crunch #plank #strong #intense #10minute #fatburner #instagram #puma #lowerabs #pamstrong #bauchfett #schwabbeligerbauch #cellulite #hiit #cardio #30seconds #timer #kurz #keinegewichte #noweight #bodyweight #körpergewicht #homeworkout #challenge #abworkout #cardioworkout #sixpack #workout #shortsvideo #shortsvideo #shortsKelly Clarksons Weight Loss Journey How She Shed The Poundshttp://www.FootballTrainingSecrets.info LOSE WEIGHT!! 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GET RIPPED!! HOW TO BECOME A BETTER YOU LOSE WEIGHT!! GET RIPPED!! HOW TO BECOME A BETTER YOUIs Keto Diet Good For Longterm Health Ketodiet YtshortsHere are my top 3 tips for losing belly fat with intermittent fasting! These are the same science-backed strategies I've shared with my patients to help them maximize fat burning and improve their overall health. Thank you for your interest. Share this with your loved ones to spread awareness. #bellyfat #fatloss #weightloss #healthtips #health Dr. Saurabh Sethi MD, MPH Internal Medicine | Gastroenterology | Hepatology| Public Health ———— For Collabs & Enquiries: Email: [email protected] ———— For medical consults in California, go to this website to learn more. www.saurabhsethimd.com ———— Follow Dr Sethi on these platforms: INSTAGRAM PROFILE instagram.com/doctor.sethi FACEBOOK PROFILE facebook.com/saurabhsethimd TIKTOK PROFILE tiktok.com/@doctorsethimd YOUTUBE PROFILE youtube.com/@doctorsethi Disclaimer- All content on this channel is for educational purposes only. This channel does not provide any medical advice. Talk to your own doctor for personalized medical advice.The Keto Craze Hits Shark Tank A Behindthescenes LookMetformin hydrochloride 500 mg| Metformin for weight loss | Neodipar 500mg | Glucophage xr 750 mg metformin hydrochloride 500 mg, metformin for weight loss, metformin for pcos, metformin tablets 500mg, metformin side effects, metformin tablet, metformin 500 mg, metformin weight loss before and after, metformin hcl 500 mg, metformin 500 mg tablet uses in hindi, metformin hydrochloride, metformin for pcos pregnancy success, My Instagram: https://www.instagram.com/usamazuhair24/ Support me on Patreon:https://www.patreon.com/DRUZ1 WhatsApp Contact for Online Sessions & Customized Diet Plan 03047918980 (NOTE: THESE ARE PAID SERVICES)Weightloss Best Results Real Feedback Slim Trim Tablet"What protein powder do you use?" is probably my most frequently asked question. I've compiled my favorite whey protein powders, plant-based protein powders, and pre-made ready to drink protein shakes in this list. Time stamps: 00:32 How much protein do I need? 01:48 Different types of protein powder 03:04: Third party testing 04:31: Favorite whey protein powders 05:36: Favorite plant-based protein powders 06:28: Favorite pre-made protein shakes This video is not a substitute for professional medical advice. Check in with your doctor or dietitian before taking a new supplement of any kind. This video is not sponsored and I am very choosy about my supplements. If you would like to shop my favorite protein shakes and powders, you can use the affiliate links in the blog posts below. This helps keep my channel running at no extra cost to you! Dietitian's Favorite Whey Protein Powders: https://www.healthwithhannaht.com/blog/registered-dietitians-favorites-protein-powders Dietitian's Favorite Plant-Based Protein Powders: https://www.healthwithhannaht.com/blog/registered-dietitians-favorite-plant-based-protein-powders Dietitian's Favorite Protein Shakes: https://www.healthwithhannaht.com/blog/registered-dietitians-favorite-protein-shakes Protein Shakes vs. Meal Replacements - What's the Difference?: https://www.healthwithhannaht.com/blog/protein-shakes-vs-meal-replacements-whats-the-difference Shop smart for supplements: https://labdoor.com/ Be sure to subscribe and turn on notifications so you don't miss any of my other nutrition tips reviews! https://www.youtube.com/@dietitianhannah Join my intuitive eating membership for more support: https://www.healthwithhannaht.com/the-nutrition-reboot-membership-info Amazon Store: https://www.amazon.com/shop/influencer-75b2ca5d Other videos you may enjoy: Dietitian Reviews Collagen Supplements: https://youtu.be/hHS1DGxtUWw?si=NgzN5aZ2oi8bGIoQ Is Snacking Healthy?: https://youtu.be/OKtK-1ZS4jM?si=nVNGtqJG9IdtxUHJ Dietitian Reviews Greens Powders: https://youtu.be/dB5qU9a4vZo?si=N1Ffs6o_FNPxKJgr | Social media | Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah? Website and blog: https://www.healthwithhannaht.com/ Facebook: https://www.facebook.com/healthwithhannaht Podcast: https://www.theupbeetdietitians.com/80 Year Old Microdosing Ozempic 30 Lbs Weightloss Glp1Day five of my GLP-1 weight loss journey. in this video I share my experiences in this first week and talk about a few changes.Shark Tanks Keto Now Now Or Never For Ketosishttp://GL12Fitness.com Supposed fitness gurus say you can't burn fat and build muscle at the same time. Follow this proven strategy and prove them wrong.HttpwwwsharktankdietreviewscompurefitketoEver wonder how Ashton Hall keeps his energy up and stays focused all day? 👀 Discover how Goli supplements play a key role in his daily routine! From morning motivation to powering through the afternoon, Goli helps Ashton stay sharp, energized, and on track. 🍎⚡ ✅ Boost your day like Ashton ✅ Featuring real results, real routines ✅ Goli Apple Cider Vinegar Gummies + more #Goli #AshtonHall #Motivation #DailyRoutine #Wellness #Gummies #EnergyBoost #YouTubeShorts #FocusHack #HealthTips #ShortsEpisode 2 Of Healthy Recipe Recipe Weightlossdiet Weightloss Diet Healthylifestyle ShortsI Tried Ketones And This Is What Happened | Dr Dave Reviews Ketones have been all over social media in recent years; more so, in the past year. There certainly are a lot of pro runners now advertising for ketone supplement companies and discussing using them at the top races to boost performance and improve their results. This gave Dr Dave the idea: How much quicker could ketones make me, a 62-year-old Age Grouper? If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 What do you think of pros and amateurs using ketones? Have you tried them? Let us know in the comments below. Cerus Performance Flow Pro (affiliate link): https://cerusperformance.com/products/cerus-flow Cerus Performance Creatine + Hydrate (affiliate link): https://cerusperformance.com/products/creatine-hydrate Cerus Performance REM (affiliate link): https://cerusperformance.com/products/rem Cerus Performance FOCUS (affiliate link): https://cerusperformance.com/products/focus DISCOUNT CODE: DAVID44109 Watch more on PTR... 📹 Master Your Marathon Fueling with the Best Energy Gels for Runners! https://youtu.be/IXClUhYnSNk Boost Your Running Performance with These Essential Products https://youtu.be/D1UGwWpZNMs Best Supplements For Running Farther Faster: Dr Dave Hale https://youtu.be/FbECrB-PB0U SUBSCRIBE: YouTube: https://www.youtube.com/@pushtherun @PushTheRun Instagram: https://www.instagram.com/pushtherunnation/ @PushTheRunNation #hvmn #Deltag #KetoneAid #KetoneIQ #ketonesupplementscompared Hitting the wall Ketone supplement best supplements for running best supplements for runners performance enhancing drugsBodyweight Weight Loss WorkoutBecome a Premium Member: https://www.jimmydore.com/premium-membership Go to a Live Show: https://www.jimmydore.com/tour Subscribe to Our Newsletter: https://mailchi.mp/jimmydorecomedy/ytlivestreams LIVESTREAM & LIVE SHOW ANNOUNCEMENTS: Email: https://mailchi.mp/jimmydorecomedy/ytlivestreams Twitter: https://twitter.com/jimmy_dore Facebook: https://www.facebook.com/JimmyDoreShow Instagram: https://www.instagram.com/thejimmydoreshow WATCH / LISTEN FREE: Videos: https://www.jimmydore.com Podcasts: https://www.jimmydore.com (Also available on iTunes, Apple Podcasts, Spotify, Google Podcasts, or your favorite podcast player.) 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The show is also broadcast on Pacifica Radio Network stations throughout the country.Eat Lunch Like This For Weight Reduction Diet Weightloss Shorts EVA Marcilles 100 Pound Weight Loss Journey of Resilience and Healing The journey of weight loss is often one layered with personal struggles, societal pressures, and deeply-rooted psychological factors. For Eva Marcille, a well-known model and actress, the journey to shed 100 pounds was no different. In an age where body image is constantly scrutinized and glorified, Eva took the plunge into a transformation that would not only restructure her physical appearance but would also bring her significant personal healing and resilience. This commences not just as a narrative about numbers on a scale but rather a deep exploration of the emotional, mental, and spiritual wealth that such a journey can evoke. Eva’s experience encapsulates the idea that weight loss is more than a challenge to be managed; it is an expedition that intertwines self-love, mental health enhancement, and, ultimately, a newfound sense of purpose. Eva Marcille’s story started as a quest for better health, driven by an ingrained desire to feel comfortable in her own skin. The societal pressures of the entertainment industry often signal an unyielding demand for perfection, not just in talent but also in appearance. Having been a public figure for many years, the magnifying glass of public scrutiny loomed larger than ever. The initial motivation to embark on this transformative journey included health concerns, the desire for more energy, and a yearning for a sense of self that had seemingly drifted away amidst the limelight of fame. Eva’s path was not a straightforward one; it included obstacles, some of which were entirely expected, coupled with surprises that challenged her resolve and commitment along the way. The physical aspect of weight loss is often the most visible, with many focusing solely on dietary changes and fitness routines. However, Eva’s transformation encompassed emotional and psychological dimensions that played pivotal roles in her journey. Engaging in self-reflection, seeking therapy, and committing to a regimen that addressed both mental and physical health were critical elements that created the foundation for her overall wellness. This comprehensive approach would ultimately facilitate not just a shedding of excess weight but also a shedding of past pain and insecurities that had anchored her down. The significance of this aspect cannot be overstated; it is a reminder to all embarking on similar journeys that healing often begins from within, and true transformation is about building resilience while practicing self-love. Navigating the Weight Loss Process The weight loss process is neither quick nor easy; it demands a level of dedication and resilience that can oftentimes feel overwhelming. For Eva, setting realistic goals was the first strategic step in navigating her weight loss journey. She developed a structured plan that focused on gradual changes rather than drastic, unsustainable practices that could lead to burnout. This included re-evaluating her eating habits, choosing nutrient-dense foods, and embracing a lifestyle that encouraged physical movement regularly. Rather than allowing the pressures of a looming deadline, she engaged in her plan with patience and understanding, reinforcing the idea that lasting change is cultivated over time, not overnight. Incorporating physical activity into her daily routine was another crucial element of Eva’s journey. Exercise became a form of self-care that not only helped her burn calories but also provided an emotional outlet. From participating in organized classes to engaging in solitary walks that allowed her to clear her mind, physical activity transformed into a sanctuary. Eva highlighted the importance of finding activities that resonate personally, noting that the joy of movement can significantly enhance one’s commitment to a weight-loss journey. This pivot towards viewing exercise as enjoyable rather than a chore redefined her approach to fitness and sustained motivation. Crucially, Eva also had to confront her relationship with food. Understanding emotional eating, food triggers, and the psychological underpinnings behind certain cravings became essential in her journey. Practicing mindful eating turned out to be a game-changer, as she learned to listen to her body and its actual needs, rather than eating out of habit or emotional distress. Eva’s recognition of her patterns of consumption paved the way for healthier eating habits that offered nourishment both physically and emotionally. The evolution of her relationship with food was an integral part of her resilience, helping her overcome cravings and ultimately reinforcing a balanced lifestyle. The Role of Support Systems One of the most significant aspects of Eva Marcille’s weight loss journey was the presence of a robust support system. The transition became more manageable through the encouragement of family, friends, and health professionals who championed her efforts. The emotional surge that comes along with losing weight can often be turbulent; having a support system to share the burdens and celebrate the victories played a pivotal role in keeping her motivated and grounded. They became unwitting advocates for her journey, often engaging in activities with her or providing accountability that pushed her forward, even on days when she felt less-than-enthusiastic. Community support extended beyond personal relationships, tapping into the power of online forums and social media. Eva found motivation through connecting with others who were on similar journeys, enabling her to feel less isolated in her struggles. Sharing her experiences and learning from others reinforced a sense of camaraderie that transcended digital boundaries. The beauty of these connections lies in the shared vulnerability that often breeds inspiration. Eva’s openness about her struggles ignited conversations that helped others realize they are not alone in their battles, further validating the significance of community in the weight loss process. Professional support also proved invaluable, as Eva consulted with nutritionists and fitness experts who provided tailored advice and actionable steps. The importance of personalized guidance cannot be emphasized enough; it allowed her to navigate the nuances of her weight loss journey with effective strategies designed specifically for her needs. Regular check-ins with professionals provided accountability, as they monitored her progress and guided adjustments when necessary. The combined presence of personal, digital, and professional support helped Eva streamline her journey while bolstering her physical and emotional resilience. Discovering Inner Strength As Eva progressed on her weight loss journey, she began to unveil layers of inner strength that had remained dormant for years. The very act of taking control of her health sparked a sense of empowerment, reinforcing the notion that she was capable of achieving what might have previously seemed impossible. Each milestone, whether small or large, contributed to a reservoir of confidence that trickled into every aspect of her life, from personal relationships to professional ambitions. Her journey symbolized that true power lies within oneself, waiting to be accessed through commitment and perseverance. Even in the face of challenges, Eva’s newfound resilience served as a guiding light. There were moments of temptation, plateaus in weight loss, and days when motivation waned. However, rather than succumbing to defeat, she learned to draw strength from these instances. Recognizing that setbacks are merely parts of a larger journey allowed her to cultivate a mindset characterized by positivity and determination. This shift in perspective made it easier to view challenges as opportunities for growth rather than insurmountable obstacles, a key point for anyone else aiming to achieve significant transformation. Additionally, the journey illuminated the importance of self-love. As Eva embraced the changes occurring in her body and spirit, she cultivated a deeper understanding of her worth. Every pound lost was not just a physical change but a symbolic shedding of the doubt and insecurities that accompanied her earlier struggles. Learning to appreciate herself beyond numbers on a scale became a revolutionary aspect of her journey. The process of loving oneself is an ongoing journey, one that Eva wholeheartedly championed as she continued to share her story and inspire others on similar paths of resilience and healing. Redefining Success and Moving Forward In any weight loss or transformative journey, the question of success often arises. For Eva Marcille, redefining what success meant became a pivotal transition that underscored her past experiences. By shifting the narrative from merely focusing on weight loss percentages and aesthetic changes to holistic well-being, Eva broadened her understanding of success. Every step taken towards enhanced health, increased energy levels, and renewed mental fortitude was deemed a success in its own right. This refreshing perspective ultimately cultivated a sense of positivity that fueled her progression rather than focusing on the end goal alone. Moreover, Eva’s commitment to maintaining a lifestyle marked by health consciousness speaks to the idea that transformation goes beyond the initial phase of weight loss. It requires ongoing effort to sustain the results achieved while continuously seeking areas to evolve further. This embraced holistic health has birthed new interests in her life, from culinary exploration to physical activities that invigorate her spirit. Engaging in mindful practices, like meditation and self-care, has become woven into the fabric of her day-to-day life, thereby enhancing her overall wellness journey. As the future unfolds for Eva, her story translates into a testament to the power of resilience and healing. The commitment to her health journey embodies a narrative that resonates with numerous individuals facing similar battles. By sharing her journey, Eva aims to motivate others to embark on their paths toward self-improvement, forging a connection through shared experiences that uplift and empower. The continuous pursuit of wellness stands as a reminder that every day brings new opportunities for growth, making it essential to embrace the journey wholeheartedly. Frequently Asked Questions The weight loss journey of Eva Marcille has prompted many inquiries, reflecting a shared curiosity about the intricacies surrounding her transformation. One common question revolves around the role of diet in her weight loss. Eva emphasizes that adopting a balanced diet comprising whole foods brought about significant changes. Rather than relying on fad diets, she focused on nutrient-rich foods that provided energy and satisfaction, affirming that sticking to a sustainable regimen is key to long-term success. Another frequently asked question pertains to how she handled setbacks during her journey. Eva candidly discusses the inevitable nature of such hiccups, asserting that each setback presented an opportunity for reevaluation rather than despair. She suggests that embracing flexibility while remaining committed to the overarching goal is essential. The common tendency to dissolve motivation after a slip is counterproductive, and understanding that the journey is not linear can foster resilience. <pLastly, many people are intrigued by the psychological impact of her weight loss journey. Eva speaks about the importance of mental health, often positioning it as the cornerstone of successful weight loss. Engaging in therapy and mindful practices allowed her to unravel emotions tied to food and body image, creating a holistic approach that emphasized self-love. By highlighting the interconnectedness of mental and physical health, she advocates for recognizing the significance of psychological wellness in achieving one’s health goals. In summary, Eva Marcille’s weight loss journey, marked by the loss of 100 pounds, is a testament to the resilience and strength inherent in embracing change. It is a rich tapestry woven from diverse experiences, challenges, and triumphs that offered insights into the multifaceted nature of health and wellness. By focusing on holistic approaches, community support, and redefining success, her story inspires countless individuals navigating their unique paths toward health and self-acceptance.