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Whether you're curious about the meds or looking for evidence-based natural alternatives, this video is for you. 🎯 Learn how GLP-1 regulates hunger, blood sugar, digestion—and how you can support it with diet, exercise, and sleep. #glp1 #ozempic #weightlossscience #guthealth __________________________________________________________________________ 📲 Follow Me on Instagram! 📸 @theradishhealer → https://www.instagram.com/theradishhealer __________________________________________________________________________ ⏱ Time Stamps: 0:00 – Intro 0:36 – What Is GLP-1 & How Do These Medications Work? 0:57 – Key Mechanisms: Insulin, Appetite, Digestion 2:43 – GLP-1 Side Effects (GI distress, discontinuation rates) 5:21 – What Foods Naturally Boost GLP-1? 8:24 – Lifestyle Habits That Support GLP-1 9:36 – Are Natural Boosters as Effective as Medications? 10:08 – Final Thoughts: Food, Fiber, and Gut Health __________________________________________________________________________ 📚 Cited Studies: https://pubmed.ncbi.nlm.nih.gov/36148880 https://pubmed.ncbi.nlm.nih.gov/39892489 https://pubmed.ncbi.nlm.nih.gov/35408810 https://pubmed.ncbi.nlm.nih.gov/39761578 https://pubmed.ncbi.nlm.nih.gov/32713353 https://pubmed.ncbi.nlm.nih.gov/16627575 https://pubmed.ncbi.nlm.nih.gov/33461642 https://pubmed.ncbi.nlm.nih.gov/21209017 https://pubmed.ncbi.nlm.nih.gov/29229616 https://pubmed.ncbi.nlm.nih.gov/27990172 https://pubmed.ncbi.nlm.nih.gov/34205659 https://pubmed.ncbi.nlm.nih.gov/34981502 https://pubmed.ncbi.nlm.nih.gov/38218319 https://pubmed.ncbi.nlm.nih.gov/34205659 __________________________________________________________________________ 👩⚕️ About Me Hey there! I’m Nisha, an internal medicine resident physician passionate about preventative care, lifestyle medicine, and making health & wellness accessible to everyone! Subscribe for more content on: ✅Evidence Based Medicine ✅Healthy lifestyle tips ✅Lifestyle vlogs 💜Don’t forget to LIKE & SUBSCRIBE for more videos! Thanks for watching! _________________________________________________________________________ DISCLAIMER: This video is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a licensed healthcare professional before making any changes to your diet, medications, or treatment plan. 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While not specifically keto products, probiotics can play a beneficial role in a ketogenic diet by helping to maintain a healthy gut microbiome and support digestion. Dr. Oz recommends Just Thrive probiotics as a way to enhance gut health and support your body while following a ketogenic lifestyle. One of the key benefits of Just Thrive probiotics is their spore-based strains, which are designed to survive the harsh conditions of the gut and reach the intestines where they can colonize and provide benefits. These strains have been shown to support immune function, reduce inflammation, and improve digestion. 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These snacks are made with clean ingredients and are designed to help you reach and maintain ketosis more easily. One of the standout products from FBOMB is their nut butter packets, which come in a variety of delicious flavors like macadamia pecan and salted chocolate. These packets are perfect for on-the-go snacking and can be enjoyed by themselves or paired with other keto-friendly foods. Dr. Oz recommends keeping some FBOMB nut butter packets on hand for when you need a quick and easy way to increase your fat intake on a ketogenic diet. In addition to nut butter packets, FBOMB also offers other snacks like meat sticks and cheese crisps that are perfect for satisfying hunger and cravings while following a keto diet. These snacks are portable, shelf-stable, and made with high-quality ingredients, making them a convenient option for people on the go. Dr. Oz suggests trying a variety of FBOMB snacks to find your favorites and incorporate them into your keto meal plan. Power Crunch Power Crunch is a brand that specializes in protein bars that are perfect for people following a ketogenic diet. Dr. Oz recommends Power Crunch bars because they are low in carbs, high in protein, and delicious, making them an ideal option for a quick and easy snack or meal replacement while on a keto diet. These bars are available in a variety of flavors and are designed to support your protein intake while keeping your carb intake low. One of the key features of Power Crunch bars is their unique wafer cookie texture, which sets them apart from traditional protein bars. This texture makes them enjoyable to eat and easy to digest, making them a convenient option for people with busy lifestyles. Dr. Oz suggests keeping some Power Crunch bars on hand for when you need a tasty and satisfying snack that fits within your keto plan. In addition to protein bars, Power Crunch also offers protein powders and shakes that can help you meet your protein needs while following a ketogenic diet. These products are low in carbs, high in protein, and designed to support muscle recovery and growth. Dr. Oz recommends incorporating Power Crunch protein products into your routine to help you stay on track with your keto goals and support your fitness and wellness journey. Summary and FAQ In summary, Dr. Oz has shared some of his favorite keto picks with the audience on Shark Tank, including products from brands like Perfect Keto, KetoLogic, Just Thrive, FBOMB, and Power Crunch. These products are designed to support a ketogenic lifestyle by providing convenient, delicious, and high-quality options for meals and snacks. Dr. Oz recommends incorporating these products into your routine to help you reach and maintain ketosis, support your overall health and wellness, and stay on track with your keto goals. Here are some frequently asked questions about Dr. Oz’s favorite keto picks: Q: Are these products suitable for beginners on a keto diet? A: Yes, these products are great for beginners as they provide convenient and delicious options for meals and snacks while following a ketogenic diet. They can help you reach and maintain ketosis more easily and support your overall health and wellness. Q: Where can I find these products? A: These products are available online through the respective brand websites or on popular retail sites like Amazon. You can also check your local health food stores for availability. Q: Are these products affordable? A: While the prices may vary depending on the product and brand, many of these products offer competitive pricing and value for the quality of ingredients and benefits they provide. It’s always a good idea to compare prices and look for discounts or promotions when purchasing. Q: Can I use these products in combination with other supplements or medications? A: It’s always best to consult with a healthcare provider or nutritionist before incorporating new supplements or products into your routine, especially if you are taking other medications or have underlying health conditions. They can provide personalized guidance and ensure that the products are safe and suitable for you. Mitolynmitolyn Reviewmitolyn Reviews Mitolyn Weight Loss Supplement Starting a keto diet requires finding the best supplements, which can make all the difference in your success. A product that has become quite popular among those who follow the ketogenic lifestyle is Go90 Keto Gummies. These gummies claim to facilitate ketosis, increase energy levels, and support weight loss efforts. So do they deliver on their promises? Read this detailed review of Go90 Keto Gummies to find out if they are suitable for your ketogenic journey. 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Usage and Dosage Accordingly take 1-2 gummies daily in order to get better results from Go90 Keto Gummies. For utmost efficiency it is advisable that you use them together with meals.Absolutely ensure drinking lots water throughout the day so as to stay hydrated as well as promoting detoxification process.At last,to be able watch changes after taking go 90 keto turn into your everyday habit. It should be mentioned that different people may have different experiences with the product thus considerable time elapses before notable changes are seen on your body. Besides, it is advisable to contact a medic before you commence using any new supplements especially if you have some underlying medical conditions or are taking drugs. Side Effects and Precautions While Go90 Keto Gummies can be taken safely by most individuals, there are several potential side effects that should be noted. Initially, when commencing the gummies, some users may encounter digestive problems like bloating, gas and diarrhea. These side effects can disappear as soon as your body becomes accustomed to the ingredients; however, if they persist or become worse then stop using them and see a medical practitioner. Additionally, it is important to adhere strictly to the prescribed dosage and not exceed the recommended daily intake of Go90 Keto Gummies. By consuming many such gummy bears one exposes himself/herself to adverse effects which may not bring about any additional benefits.Consequently,pregnant women or lactating mothers as well as those below 18 years should consult with their doctor prior to taking these gummies. Cost and Availability There are several re-seller websites as well as the original website where Go90 Keto Gummies can be purchased. The cost per bottle of Go90 Keto Gummies is normally around $30 to $50 depending on size and any ongoing offers. It is highly recommended that you buy directly from the manufacturer to ensure a real product and enjoy any special deals. Overview Go90 Keto Gummies in general provide a convenient and efficient method of supporting your ketogenic journey. Combining their gummy form with ingredients, these gummies can help you achieve weight loss goals while improving overall health. Nonetheless, like any supplement it is important to follow the instructions for use of Go90 Keto Gummies and watch out for side-effects or reactions on your body. Conclusion Therefore, Go90 Keto Gummies could be an excellent choice for anyone who follows a keto diet. With their combination of benefits, convenience, and ingredient profile, these gummies provide an easy way to support your weight loss efforts along with energy levels. Incorporation of this dietary supplement into your daily routine by following the recommended dosage may have potential effects on you; however remember to listen to what your body says when engaging healthcare provider before making changes. Summary In conclusion, Go90 Keto Gummies are very popular among people seeking support for their ketogenic lifestyle. These supplements contain various ingredients that promote ketosis, boost energy levels and facilitate weight reduction thus giving you an opportunity of achieving this objective through a simple process. Nevertheless, it’s necessary that one uses Go90 Keto Gummies according to directions set down by a doctor who knows all about them and finds time to consult him/her prior starting another supplementary plan or medication course. 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