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Looking for easy, delicious, and satisfying vegetarian recipes? These 5 Mediterranean diet recipes are packed with flavor, nutrients, and wholesome ingredients! #VegetarianRecipes #HealthyEating #MediterraneanDiet #EasyMeals #MeatlessMonday 🍽️ What’s on the menu? 1️⃣ Cabbage Soup – A cozy, nourishing soup that’s full of veggies and Mediterranean flavors. 2️⃣ Garlic Parmesan White Beans – Creamy, garlicky, and packed with protein! 3️⃣ Crispy Falafel – A classic Middle Eastern dish made with chickpeas, herbs, and spices. 4️⃣ Sheet Pan Gnocchi – A one-pan wonder with roasted veggies and pillowy gnocchi. 5️⃣ Mediterranean Chickpea Salad – A fresh and zesty salad with feta, cucumbers, and olives. Perfect for: Easy weeknight dinners, meal prep, or healthy eating on a budget. 👉FULL RECIPES: 1️⃣ Cabbage Soup: https://themeddish.com/Cabbage-Soup 2️⃣ Garlic Parmesan White Beans: https://themeddish.com/Garlic-Parmesan-White-Beans-Recipe 3️⃣ Falafel: https://themeddish.com/Authentic-Falafel 4️⃣ Sheet Pan Gnocchi: https://themeddish.com/Sheet-Pan-Gnocchi-And-Vegetables 5️⃣ Mediterranean Chickpea Salad: https://themeddish.com/Mediterranean-Chickpea-Salad More Vegetarian Recipes & Vegan Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Br47NGQ7fII1QFS3UrkMZv&si=w-UDialJ-TIRZEkP 👉POPULAR PRODUCTS My Cookbook: https://themediterraneandish.com/cookbooks/ Mediterranean Spices: https://bit.ly/TMD-Spices Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO SHOP: https://shop.themediterraneandish.com/ 🍅INGREDIENTS: 🍅 CABBAGE SOUP: 🔹 2 tablespoons extra virgin olive oil 🔹 1 medium yellow onion, chopped 🔹 3 garlic cloves, minced 🔹 1 medium head of green cabbage, cored and chopped 🔹 2 celery sticks, chopped 🔹 2 carrots, sliced into thin rounds 🔹 Kosher salt 🔹 Black pepper 🔹 ½ teaspoon ground turmeric 🔹 1 teaspoon ground cumin 🔹 1 teaspoon ground coriander 🔹 1/2 to 1 teaspoon Aleppo pepper or red pepper flakes 🔹 1 (28-ounce) can diced tomato 🔹 3 cups low sodium vegetable broth 🔹 1 cup chopped parsley leaves (from about 1 bunch parsley) 🔹 3 green onions, trimmed and sliced 🔹 1- inch piece fresh ginger, peeled and finely grated 🔹 1 large lemon, zested and juiced GARLIC PARMESAN WHITE BEANS 🔹 3 to 4 garlic cloves, minced 🔹 Extra virgin olive oil 🔹 2 15-ounce cans cannellini beans, drained 🔹 1 cup cherry tomatoes, halved 🔹 Kosher salt and black pepper 🔹 1 teaspoon Aleppo pepper 🔹 ½ teaspoon cumin 🔹 1 cup chopped fresh parsley 🔹 ¼ to 1/3 cup shaved Parmesan cheese 🔹 1/4 cup grated Pecorino Romano 🔹 Juice of half a lemon FALAFEL 🔹 2 cups dried chickpeas (Do NOT use canned or cooked chickpeas) 🔹 1/2 tsp baking soda 🔹 1 cup fresh parsley leaves, stems removed 🔹 3/4 cup fresh cilantro leaves, stems removed 🔹 1/2 cup fresh dill, stems removed 🔹 1 small onion, quartered 🔹 7–8 garlic cloves, peeled 🔹 Salt to taste 🔹 1 tbsp ground black pepper 🔹 1 tbsp ground cumin 🔹 1 tbsp ground coriander 🔹 1 tsp cayenne pepper, optional 🔹 1 tsp baking powder 🔹 2 tbsp toasted sesame seeds 🔹 Oil for frying SHEET PAN GNOCCHI 🔹 16 ounces gnocchi, store bought or homemade 🔹 1 red bell pepper, chopped 🔹 1 yellow bell pepper, chopped 🔹 1 red onion, chopped 🔹 1 pint cherry tomatoes 🔹 6 garlic cloves, minced 🔹 1/4 cup olive oil 🔹 1 1/2 teaspoons dried oregano 🔹 1 1/2 teaspoons dried basil 🔹 1 teaspoon kosher salt 🔹 1/2 teaspoon dried thyme 🔹 1/4 teaspoon red pepper flakes 🔹Freshly ground black pepper 🔹 3 to 4 handfuls baby spinach 🔹 Parmesan cheese, to serve MEDITERRANEAN CHICKPEA SALAD For the Dijon Dressing 🔹 1 teaspoon Dijon mustard 🔹 1 lemon juiced 🔹 1 garlic clove minced 🔹 1 teaspoon Aleppo pepper 🔹 1 teaspoon sumac 🔹 Kosher salt 🔹 Black pepper 🔹 1/4 cup Extra virgin olive oil For the Salad 🔹 2 (15-ounce) cans chickpeas, drained and rinsed 🔹 1 large English cucumber, chopped 🔹 2 cups grape tomatoes, halved 🔹 2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil) 🔹 1 small red onion or 2 shallots, finely chopped 🔹 1 cup chopped parsley leaves 🔹 1/2 cup chopped mint leaves 🔹 1 avocado, pitted and roughly chopped 📌CONNECT WITH US📌 Website: https://themediterraneandish.com/ TikTok: https://tiktok.com/@themediterraneandish/ Instagram: https://instagram.com/themediterraneandish/ Facebook: https://fb.com/TheMediterraneanDish/ Pinterest: https://pinterest.com/themeddish/ Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe ⏱️CHAPTERS⏱️ 00:00​​ - Intro 00:05 - Cabbage Soup 01:42 - Garlic Parmesan White Beans 03:23 - Falafel 05:32 - Sheet Pan Gnocchi 07:14 - Mediterranean Chickpea Salad #MediterraneanFood #MediterraneanDiet #HealthyEating Your top and best resource for easy Mediterranean recipes and more! The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.

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Have you ever watched an episode of ‘Shark Tank’ and wondered about the innovative products featured on the show? One such product that caught the attention of viewers is the keto product that made waves on the show. If you’re curious about this cutting-edge product and want to learn more about its journey from concept to the small screen, you’ve come to the right place. Join us as we take a deep dive into the keto product featured on ‘Shark Tank’ and unravel its secrets.

The Birth of a Keto Sensation

The keto product showcased on ‘Shark Tank’ was born out of a desire to provide a convenient and delicious solution for individuals following a ketogenic diet. The creators, who were passionate about health and wellness, saw a gap in the market for a product that catered to the specific dietary needs of those on a keto regime. After months of research and development, they finally landed on a winning formula that would change the way people approached keto-friendly snacks.

Through meticulous testing and refinement, the team behind the keto product was able to create a tasty treat that not only satisfied cravings but also supported a low-carb lifestyle. Their dedication to quality ingredients and innovative manufacturing processes set them apart from the competition and caught the attention of the ‘Shark Tank’ producers.

When the creators were given the opportunity to pitch their keto product on the show, they knew it was a make-or-break moment. With nerves of steel and confidence in their product, they stepped into the tank and delivered a compelling presentation that left the sharks impressed. The rest, as they say, is history.

The ‘Shark Tank’ Effect

Appearing on ‘Shark Tank’ can be a game-changer for entrepreneurs, and the creators of the keto product experienced this firsthand. After securing a deal with one of the sharks, their product gained national exposure and a stamp of approval from some of the biggest names in business. This newfound visibility catapulted their brand to new heights and opened doors to partnerships and collaborations they had only dreamed of.

With the backing of a shark, the keto product was able to reach a wider audience and establish a loyal customer base. The increased sales and recognition allowed the creators to expand their product line and explore new avenues for growth. Thanks to the platform provided by ‘Shark Tank,’ the keto product went from a niche offering to a household name in the health and wellness industry.

However, the journey didn’t end with the airing of the episode. The creators continued to innovate and refine their product, listening to feedback from customers and incorporating new ideas into their line. By staying true to their vision and commitment to quality, they were able to build a thriving business that still resonates with health-conscious consumers today.

Looking to the Future

As the keto trend shows no signs of slowing down, the creators of the keto product are poised to capitalize on the growing demand for low-carb, high-fat snacks. With a loyal following and a proven track record of success, they are well-positioned to expand their reach and introduce new products that cater to a variety of dietary preferences. The future looks bright for this innovative brand, and we can’t wait to see what they have in store next.

If you’re curious about trying the keto product featured on ‘Shark Tank,’ now is the perfect time to experience the delicious taste and health benefits for yourself. Whether you’re a seasoned keto enthusiast or just starting your journey to a healthier lifestyle, this product has something to offer everyone. Don’t miss out on the opportunity to sample a winning formula that has captured the hearts and taste buds of customers nationwide.

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In conclusion, the keto product featured on ‘Shark Tank’ is more than just a snack – it’s a testament to the power of innovation, passion, and dedication. By taking a deep dive into the story behind this transformative product, we gain insight into the journey of its creators and the impact it has had on the health and wellness industry. So why not join the keto revolution and see what all the buzz is about?

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Slim Mediq Keto Gummies are quickly becoming a popular choice for individuals looking to achieve their weight loss goals through a ketogenic diet. These gummies offer targeted keto support, making it easier for individuals to stay on track with their weight management journey. With the rise in popularity of the ketogenic diet, many are turning to supplements like Slim Mediq Keto Gummies to help them reach their fitness goals.

Benefits of Slim Mediq Keto Gummies

1. Increased Energy Levels: One of the main benefits of Slim Mediq Keto Gummies is the boost in energy levels that many users experience. This can be especially helpful for individuals who are following a low-carb diet and may be experiencing fatigue as their body adjusts to using ketones for fuel.

2. Appetite Suppression: Many users of Slim Mediq Keto Gummies have reported a decrease in their appetite, which can be incredibly helpful when trying to stick to a calorie deficit for weight loss. The gummies can help to curb cravings and prevent overeating, making it easier to stay on track with your diet goals.

3. Enhanced Mental Clarity: Another benefit of Slim Mediq Keto Gummies is the improvement in mental clarity that many users experience. This can be attributed to the ketones produced by the body while in a state of ketosis, which are known to have cognitive-boosting properties.

How Slim Mediq Keto Gummies Work

Slim Mediq Keto Gummies work by providing the body with exogenous ketones, which can help to jumpstart the process of ketosis. When the body is in a state of ketosis, it switches from using glucose as its primary source of fuel to using ketones, which are produced from stored fat.

By taking Slim Mediq Keto Gummies, individuals can increase their intake of ketones, which can help to accelerate the process of ketosis and aid in weight loss. Additionally, the gummies can help to reduce feelings of hunger and fatigue, making it easier to stick to a ketogenic diet.

Overall, Slim Mediq Keto Gummies can provide targeted support for weight management by helping individuals reach ketosis faster and stay there longer. This can lead to more efficient fat burning and greater success in achieving weight loss goals.

Ingredients in Slim Mediq Keto Gummies

Slim Mediq Keto Gummies are made with a blend of natural ingredients that have been shown to support ketosis and weight loss. Some of the key ingredients in these gummies include exogenous ketones, MCT oil, and collagen peptides.

Exogenous ketones can help to increase the levels of ketones in the body, making it easier to reach and maintain ketosis. MCT oil is a type of fat that is easily converted into ketones, providing a quick source of energy for the body. Collagen peptides can help to support healthy skin, hair, and nails while also supporting joint health.

By combining these ingredients, Slim Mediq Keto Gummies can provide a powerful blend of nutrients that can support weight management and overall health.

Are Slim Mediq Keto Gummies Safe?

It’s important to note that while Slim Mediq Keto Gummies are generally considered safe for most individuals, it’s always a good idea to consult with a healthcare provider before starting any new supplement regimen. This is especially important for individuals with pre-existing medical conditions or those who are pregnant or nursing.

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Additionally, it’s essential to follow the recommended dosage guidelines for Slim Mediq Keto Gummies to avoid any potential side effects. Some users may experience mild digestive issues when first starting the gummies, but these symptoms typically subside as the body adjusts to the supplement.

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Pediatric and adolescent mental health challenges, including anxiety, depression, and ADHD, are reaching alarming levels and affecting millions worldwide. While the causes are still being explored, one potential contributing factor is the rising metabolic health epidemic, fueled by a harmful food environment. With current treatment options often coming with challenging side effects and failing to provide lasting relief, many families are turning to innovative, evidence-based solutions to support their children’s well-being and long-term development. In this interview, Dr. Lori Calabrese, a board-certified psychiatrist, shares her pioneering work in youth mental health care and discusses her experiences implementing ketogenic therapies in children and young adults. In this interview, you’ll learn: - What’s the difference between ketogenic therapy for adults vs. children? - How to introduce ketogenic therapy to children and young adults - The importance of having families on board with ketogenic therapy - How to help children and young adults adhere to ketogenic therapies Everyone deserves access to better mental health care, especially the young minds that hold the future to our society. *Expert Featured:* Dr. Lori Calabrese X: @loricalabresemd https://www.loricalabresemd.com/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Is a Ketogenic Diet Effective For Youth Mental Illness? 1:12 - Using Ketogenic Therapies in Adults vs. Adolescents 3:25 - How to Introduce Ketogenic Therapies to Kids and Young Adults 5:10 - Is Ketogenic Therapy as Effective in Adolescents as Adults? 6:28 - Which Mental Conditions Can Ketogenic Therapy Help With? 8:44 - The Importance of Dietitian Support 10:22 - Can Kids Stick With a Ketogenic Diet? 13:11 - How Much Resistance Do Clinicians Have to Kids Using Ketogenic Therapy?

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Keto Night Time Fat Burner is a revolutionary product that has been taking the weight loss industry by storm. Featured on the hit TV show Shark Tank, this supplement claims to help individuals shed pounds while they sleep. With so many weight loss supplements on the market, it can be challenging to know which ones are actually effective. In this article, we will explore Keto Night Time Fat Burner in detail and see if it lives up to the hype.

What is Keto Night Time Fat Burner?

Keto Night Time Fat Burner is a dietary supplement designed to help individuals lose weight by promoting fat burning during sleep. The formula contains a blend of natural ingredients that work together to increase metabolism, suppress appetite, and promote deep, restful sleep. By taking Keto Night Time Fat Burner before bedtime, users can potentially wake up feeling slimmer and more energized.

This supplement is keto-friendly, meaning it is low in carbs and high in fat to support the body’s natural fat-burning process. Keto Night Time Fat Burner is also free of artificial ingredients and stimulants, making it a safe and effective option for those looking to lose weight.

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Keto Night Time Fat Burner works by harnessing the power of ketosis, a natural metabolic state where the body burns fat for energy instead of carbohydrates. When you follow a keto diet or take a keto supplement like Keto Night Time Fat Burner, your body enters ketosis, forcing it to use stored fat as fuel.

In addition to promoting ketosis, Keto Night Time Fat Burner also contains ingredients that help regulate blood sugar levels and reduce cravings for unhealthy foods. By curbing hunger and stabilizing blood glucose, this supplement can help individuals stick to their weight loss goals and avoid overeating.

Furthermore, Keto Night Time Fat Burner contains compounds that promote relaxation and improve sleep quality. Getting an adequate amount of rest is crucial for weight loss, as lack of sleep can lead to hormonal imbalances that hinder fat burning. By helping users achieve a deep, restful sleep, Keto Night Time Fat Burner supports their weight loss journey.

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There are several benefits to using Keto Night Time Fat Burner as part of your weight loss regimen. One of the main advantages of this supplement is its ability to promote fat burning even while you sleep. This means that you can continue to torch calories and shed pounds, even when you’re not active.

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Are There Any Side Effects of Keto Night Time Fat Burner?

While Keto Night Time Fat Burner is generally considered safe for most users, there are some potential side effects to be aware of. Some individuals may experience stomach upset, bloating, or diarrhea when first starting this supplement, as their bodies adjust to the keto-friendly formula.

It is essential to follow the recommended dosage instructions and consult with a healthcare provider before beginning any new weight loss regimen. Pregnant or nursing women, individuals with underlying medical conditions, and those taking medications should speak with their doctor before using Keto Night Time Fat Burner.

Overall, Keto Night Time Fat Burner is a natural and effective way to support your weight loss goals and improve your sleep quality. By harnessing the power of ketosis and promoting relaxation, this supplement can help you achieve a healthier, slimmer body while you sleep.

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On this episode of the She’s Healthy podcast your host and Nurse Practitioner, Lori Aikman, looks at the research to see… Which is better for weight loss semaglutide (Wegovy) or tirzepatide (Zepbound)? If you're a woman who is struggling to lose weight, maybe all the things you used to do like diet and exercise aren't working and you're looking for more. If you're considering taking one of these medications to help your stubborn weight loss, this is an episode you won't want to miss. Key Takeaways: Mechanism of Action: Lori reviews how both semaglutide and tirzepatide work to induce weight loss. If you missed the details, check out the first episode for an in-depth discussion. Approval Timeline: Semaglutide received FDA approval for treating obesity before tirzepatide. Tirzepatide was FDA approved for obesity on 11/8/23. Clinical Trials: Explore the results of the STEP trials, focusing on semaglutide's effectiveness for obesity. Learn about the SURPASS trials that studied tirzepatide's impact on patients with diabetes, and get a sneak peek into the upcoming SURMOUNT trials examining tirzepatide's efficacy for obesity in both diabetic and non-diabetic patients. Pharmaceutical Source: Both semaglutide and tirzepatide injections are products of the renowned pharmaceutical company, Eli Lilly. Prescribing Guidelines: Understand the obesity prescribing guidelines, emphasizing that these medications are intended for individuals with a BMI greater than 30 or a BMI greater than 27 with weight-related comorbidities such as diabetes, pre-diabetes, high blood pressure, high cholesterol, cardiovascular disease, etc. SURMOUNT-1 Trial: Delve into the findings of the SURMOUNT-1 trial, exploring the effectiveness of various tirzepatide doses compared to a placebo for weight loss. Discover that weight loss increases with higher doses of tirzepatide. Comparison Study: Gain insights from the study "Weight loss with subcutaneous semaglutide versus other glucagon-like peptide 1 receptor agonists in type 2 diabetes." Find out how tirzepatide outperformed semaglutide, dulaglutide, exenatide, and liraglutide in terms of weight loss. Appetite Reduction: Uncover takeaways from the study "Tirzepatide Reduces Appetite, Energy Intake, and Fat Mass in People With Type 2 Diabetes." Cost-Effective Options: Lori suggests a cost-effective alternative – getting these medications from a compounding pharmacy. Whether you're on a weight loss journey or simply curious about these medications, Lori provides valuable insights to guide your decisions. Tune in to the She’s Healthy podcast and stay informed about optimizing your health in your 30s and 40s! Curious about working with Lori? Click here to book a 15 Minute Connection Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8 Check out the website: http://www.queenbeemedicine.com Follow us on Instagram: https://www.instagram.com/queenbeemedicine/ https://www.instagram.com/loriaikman/

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Wondering if your insurance will cover Ozempic or other GLP-1 medications like Wegovy, Mounjaro, or Trulicity? These drugs are game-changers for Type 2 Diabetes—and even weight loss—but the cost can be a dealbreaker without proper coverage. In this video, we explain: ✔️ Which insurance plans may cover GLP-1 meds ✔️ Tips to reduce out-of-pocket costs ✔️ Why coverage varies by condition (diabetes vs weight loss) Don’t pay more than you need to. Watch now to learn how to advocate for your health AND your wallet. 💰💉 🔗 Need help understanding your coverage? Book a consultation with our licensed team: www.bancorpinsurance.com #Ozempic #GLP1 #HealthInsurance #Type2Diabetes #InsuranceCoverage #Mounjaro #Wegovy #PrescriptionHelp #InsuranceExplained #InsuranceAgent

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