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In this enlightening video, we explore the groundbreaking potential of diabetes drugs as innovative treatments for mental health conditions. Recent studies indicate that these medications may offer new hope for those battling depression and anxiety. Join us as we delve into the latest findings, expert insights, and patient testimonials that highlight this exciting intersection of diabetes care and mental wellness. #MentalHealth #Diabetes #InnovativeTreatments #HealthAwareness #MentalWellness

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Become a Member Today! https://goo.gl/k5UeS0 Let's burn some fat with this fun but sweaty circuit-style workout! I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Controlling your intensity during a workout may seem like an odd concept. But if you're always pushing yourself to the maximum, you're burning carbohydrate as your fuel source. Your body predominantly burns stored fat as its fuel source during a long steady state exercise. Intense exercise is great as it promotes muscle building and your body will burn calories later in the day during recovery. Join me as I do a 10 minute basic circuit and let's burn some fat together. All you'll need is a jump rope and a step. Let's do 20 seconds on and 10 seconds rest for this circuit. JOG (20 seconds) We're going to start out by jogging in place for 20 seconds, slowly getting your heart rate up. Rest (10 seconds) JUMP OVER THE ROPE (20 seconds) If you have a rope, put it down on the floor, in a vertical line. If you have tape, you can tape down the rope. And if you don't have a rope, you can just use an imaginary line. Once the rope or imaginary line is in place, jump from side to side, over the rope. Rest (10 seconds) STEP UP WITH KNEE DRIVE (20 seconds) Now you'll need your step. Step up onto your step, drive up with the knee, step back down. Alternate sides. You could always add weights to add some resistance. Always remember to step with your foot in the middle of the step. Rest (10 seconds) TRICEP DIPS (20 seconds) We're going to do tricep dips on the floor. Sitting on the floor, feet are apart, lift yourself up using the tricep muscles. Do these dips for about 20 seconds. You just want to make sure that you push yourself and feel the muscles in the back of your arms working. Rest (10 seconds) Jump back up onto your feet. Breathe it out. POWER JACKS (20 seconds) Power jacks are simple jumping jacks but they include a squat hold. Make sure you sit your body weight back in your heels when you hold. Make sure you're working your glutes and hamstrings. Rest (10 seconds) Get back down on the floor because we're doing abs next. TOE TOUCH ABS (20 seconds) Lie flat on the floor with arms out. Then we're going to touch the toes, opposite arm to opposite leg. Be careful as you twist, try to keep your back nice and flat on the floor. Rest (10 seconds) ICE SKATERS (20 seconds) Last exercise of the circuit is called ice skaters. Step to one side, then step to the other side, like you're skating on ice. Make sure to slightly lean forward. I'd like you to try to do this circuit three times through. But remember one time is always better than no times. I hope you enjoyed this fat burning circuit. Have fun putting together your own circuit using your own favorite exercises. It's important, especially if you enjoy endurance based sports to become an efficient, fat-burning athlete. Building lean muscle mass in my opinion is the best way to burn fat long term.

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✨MENOPAUSE + WEIGHT LOSS✨ Listen up menopausal & peri/post-menopausal women…🫵🏻THIS VIDEO IS FOR YOU!🫵🏻 Before we dive in, let me make sure you hear me when I say this.⬇️ 🫶🏻YOU’LL BE OKAY. 🫶🏻It IS possible to have your BEST body during menopause. 🫶🏻You CAN continue to BURN FAT & LOSE WEIGHT in the midst of your ever-changing hormones. I’ve had incredible women in their 40s, 50s, 60s, & even 70s crushing their goals, proving age is just a number!💪🏻 ✨STEP ONE ➡️ GET YOUR HORMONES CHECKED!! It’s important we understand WHERE our bodies are & see a qualified doctor who can help us REGULATE our shifting hormones to a place of BALANCE⚖️ to give us a good BASE. Find a good qualified doctor to help you w/this. ✨STEP TWO ➡️ SLEEP!! Sleep is CRUCIAL to hormone health. 😴 Many of the hormones we need to feel good & keep us feeling young (like growth hormone) are released when we get good, deep sleep! SLEEP is vital to maximizing our metabolic function (ie. metabolism) & overall WEIGHT LOSS! 🛌 Make the changes needed to OPTIMIZE sleep, especially during menopause. ✨STEP THREE ➡️ IMPROVE GUT HEALTH!! Get checked for 🥗food allergies/sensitivities that MAY be affecting the way your body is digesting (or NOT digesting) the foods/nutrients you are consuming. REMEMBER: Our GUT is our 🧠SECOND BRAIN ➡️ INFLAMMATION from poor gut health can literally STOP many of our bodily functions from working properly: ➡️ Including HORMONE REGULATION ➡️ & METABOLIC FUNCTION ➡️ oh & also… you can kiss goodbye any chance of FEELING GOOD! 😭 ✨STEP FOUR ➡️ REVERSE DIET & EAT MORE FOOD!! There is a really good chance that, in your effort to lose weight during menopause, you’ve lessened your calories to almost nothing & CRASHED YOUR METABOLISM!! What if I told you that MANY of the women in my challenges found success ✨eating MORE✨even AFTER menopause?? Reverse Diet for the win. Hire a qualified coach to help, if needed. DM me if you want one of my coaches. 😘 🩷Now let’s EMBRACE OUR AGE, LOVE OUR BODIES, & RISE ABOVE THESE HORMONES!🩷 To hear more of your questions answered, head to episode 39 of Heidi’s Lane Podcast.

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The best workouts to lose belly fat can be found in our 90 day fitness and nutrition system http://athleanx.com/x/how-to-lose-belly-fat This is a workout to lose belly fat that is only 12 minutes long, but it will show you how to reduce belly fat in the comfort of your own home. This workout to burn belly fat has just 4 exercises. You will do each of the exercises for 3 rounds (of 10 seconds of rest followed by 50 seconds of work). Since there are 4 exercises the entire workout to get rid of belly fat is 12 minutes. If you want more full length workouts that will show you how to reduce belly fat, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean If you are a beginner, try out all the exercises first before attempting the entire workout to get rid of belly fat. If you are more advanced, you can get rid of belly fat to an even greater degree by doing this workout 2-3 times through for a total of 24 minutes or 36 minutes. Here are the exercises to lose belly fat: 1) Burpees (3 minutes straight) 2) Medicine Ball Lunge w/Jump Squat (3 minutes straight) 3) Elevated Reptiles (3 minutes straight) 4) Jump Rope (3 minutes straight) If you want to learn how to burn belly fat, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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This is the big, super comprehensive Press-Pulse overview paper that Dr. Seyfried and collegues published in late 2024: A behemoth of a paper, with 30 pages of text and 750 references! " Clinical research framework proposal for ketogenic metabolic therapy in glioblastoma " It is not only about glioblastoma, but also for all cancers! (That get their energy from glucose and glutamine.) We recommend strongly, that you do read the paper yourself (esp. as a professional), as this version is a shortened one, where the information that is important and useful for PATIENTS was highlighted. It is mostly targeted at researchers and doctors, but also directly at patients that want to learn more about this new method and how to go about it, also talking about DON administration and other Glutamine inhibitors. Thus, the paper is split into 2 parts, with part 2 also containing the figures and tables. Shorthand terms that were replaced: SOC standard of care mOS median overall survival KMT ketogenic metabolic therapy GBM glioblastoma SLP substrate-level phosphorylation KDs ketogenic diets β-HB β-hydroxybutyrate (=ketones) LBM lean body mass (=muscle mass) KD-R calorie restricted ketogenic diet CGM continuous glucose monitoring CKM continuous ketone monitoring FMDs fasting-mimicking diets IRB Institutional Review Board (the ones approving, financing the studies) Also for better understanding, "SLP" or "SLP flux" was replaced with "fermentation" Source: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03775-4 Produced by & for https://skool.com/Ketoforcancer , where we help you implement the press pulse strategies in real, everyday life! Check it out :-) We also have a great deal of analysis of this paper in a summary format, as well as the most important studies in PDF format, ready to be downloaded.

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