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Everyone requires different amounts of energy each day, depending on age, sex, size, and activity level. Foods high in energy but low in nutritional value provide empty calories. Not everybody needs the same number of calories each day. People have different metabolisms that burn energy at different rates; some have more active lifestyles than others. The human body needs calories to survive. There are calories in each of the three main macronutrients that we eat â carbohydrates, fats and proteins. If people consume the right quantity of the calories needed every day, they would probably have healthy lives. Calorie consumption that is too low or too high will eventually lead to health problems. Calories are not only linked to weight gain and obesity, but they are vital for health. They only pose a health risk when people consume more than the recommended level. 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She is also the author of books such as, âDr. Wrightâs Guide to THRIVEâ, âFitness After 40â, and âYounger in 8 Weeksâ. 0:00 Intro 02:18 I Want Everyone To Have A Healthy Ageing Process 05:50 Your Ageing Mindset Is The Cause Of Your Health Decline 08:05 This Is When Youâll Start Having Life-Threatening Diseases 10:50 What's Your Academic Background 11:57 What's Orthopedic Surgery? 13:20 The Importance Of Healthy Mind During An Injury Recovery 16:53 Taking Care Of The Whole Person Not Just Their Disease 22:47 How I Changed My View On Death 24:51 Extending Your Health Span 27:10 Why You Need To Look After Your Bones & Muscles At 30-40s 30:47 What's Lean Muscle Mass? 36:44 What's The Best Exercise Regime To Stay Young 41:12 The Importance Of Strong Muscles When Old 42:28 The Sedentary Death Syndrome 44:27 80% Of The Population Will Have Back Problems 46:51 How To Avoid Future Body Aches 47:57 What To Do About Body Stiffness 49:33 What's Static Stretching? 52:31 Can We Revert Joint Pain? 54:54 Don't Do This When You Exercise! 01:00:07 Losing Abdominal Fat 01:02:48 Can We Get As In Shape As When We Were 25? 01:05:43 How Cristiano Ronaldo Stays That Fit & Healthy 01:07:50 Sugar Impact On Our Body 01:10:57 How To Apply All These Knowledge To One's Self 01:16:04 Vitamin D Supplements 01:18:58 Strengthening Our Bone Structure 01:22:33 What To Do If You Have Weak Bones? 01:23:32 Our Biology Is Ticking Over 01:31:29 Findings About Muscles 01:34:05 Comfort Is Making Us Age 01:37:09 How Does Menopause Affect Our Musculoskeletal Functioning 01:39:18 What Is Menopause? 01:49:32 How To Keep Healthy And Strong 01:56:08 What Makes Your Glucose Spike? 01:57:09 What's A Simple Carb? 01:59:50 The Importance Of A Good VO2 Max 02:02:22 Last Guest Question Follow Dr Vonda: Instagram - https://g2ul0.app.link/VlYN04wVkLb Twitter - https://g2ul0.app.link/dm1pZ5yVkLb You can purchase Dr Vondaâs book, âFitness After 40: Your Strong Body at 40, 50, 60, and Beyondâ, here: https://amzn.to/3S9xbCk Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads: https://www.linkedin.com/doac24Quick Update On The Weight LossDid you know that 2 out of 3 patients we see at Bariendo have struggled with weight regain after stopping GLP-1 medications like Ozempic or Wegovy? This happens due to something called the set pointâyour bodyâs natural tendency to return to its previous weight. Unlike medications, ESG Stomach Tightening helps reset your set point by physically reducing stomach size and promoting long-term lifestyle changes. Want to learn more? Comment "INFO" below! âŹïž #WeightLoss #GLP1 #ESG #ozempic #ozempicjourneySlim Full Body Weight Loss Workout Fitness Motivation Weightloss Gym Shortvideo ShortsviralEmbrace your journey: from 250s to 140s #weightloss #naturalweightlossjourney #postpartumweightlossKeto Burn Reviews Shark Tank Do They Really WorkWeight loss medications can help curb appetite and promote fat loss, but side effects like constipation and bloating are common. Hereâs how to manage them: â Constipation: Aim for 80-100 ounces of fluids daily đ§ Get 20-30 grams of fiber per day, preferably through food choices like fruits, veggies, and whole grains đ„Šđ Consider Metamucil or other fiber supplements as needed. Theyâre safe for daily use and wonât cause dependency. â Abdominal Bloating: Eat to about 80% full. The last 20% will come as your body digests. This helps avoid feeling overly stuffed or bloated. đ„ Avoid large, greasy meals, which can worsen reflux and nausea. Instead, opt for lighter, balanced portions to ease digestion. âš Pro Tip: Small adjustments to your eating habits and hydration can make these medications easier to tolerate while keeping you on track with your weight loss goals. đ Have questions or tips for managing these side effects? Drop them below, and letâs support each other on this journey! #WeightLossJourney #HealthTips #WeightLossMedications #NutritionMatters #FiberForHealth #MensHealth #WellnessJourney #SideEffectsSolutionsPharmalite Xs Keto Reviews And Shark Tank Pillshttps://myhealthiswealth.exblog.jp/33634987/#google_vignetteNew Fda Approved Weight Loss Drug Sees Unprecedented Demand It S Been Very Busyđš Ozempic is making people go blind! đš Doctors wonât tell you this, but Ozempic isnât just causing nausea and hair lossâitâs now linked to permanent blindness. And thatâs on top of the thyroid tumors, stomach paralysis, and severe depression theyâve already been hiding. Yet 15 million Americans are still injecting themselves every week, completely unaware of the damage. The truth? Ozempic was never a real solutionâit was a shortcut. And like every shortcut, thereâs a price to pay. But hereâs the good newsâyou donât need injections to lose weight. You can activate GLP-1 naturally with real food. Iâve spent 25 years researching the best foods that boost GLP-1 even better than Ozempicâwithout the risks. Drop a đ„ in the comments if youâre ready to ditch the injections and take back control of your health the natural way! #NaturesOzempic #OzempicSideEffects #WeightLoss #keto #ketorecipes #ketodiet #ketolife #ketoforbeginners #weightlosstransformation #weightlosscheck #weightlossprogress #weightlossmotivation #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblife #weightloss #weightlossjouney #womenshealth #diabetes #fat #fatloss #fatlosshelpWeight Loss With My Hubby Weightlossjourney Weightloss Explore ShortsBig Paul Barnett let's us know what he thinks of GLP1s