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Instagram: https://www.instagram.com/leo_sangeetha/ #sangeethaandleo Email: [email protected]Don T Fall For Fake Pure Keto Essence Keto Acv Gummies Reviews About Kelly Clarkson It S All A ScamScientifically proven benefits of Cold Showers for weight loss. Can you burn 400 calories with a cold shower? Learn how to take a cold shower for weight loss, fat loss, strength and muscle building benefits. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wZssJ1 Timestamps: Weight Loss: 0:37 Brown Adipose Tissue: 1:11 Experiments: 2:06 Cold-Activated: 4:18 Concrete Numbers: 5:04 Benefits: 5:47 Cold showers look painful, but would you believe if someone told you taking a cold shower everyday can get you to lose a few extra pounds off the scale every week? Neither would I. But let's take a look at the research and see if there's any truth to this. Theres a lot of hype out there about cold showers so in today's video I want to help you discover the true benefits of taking cold showers while simultaneously dispelling all the myths. Let's start with weight loss....is there any true relationship between cold showers and losing weight. There have been claims that you could burn an extra 500 calories a day just by taking a cold shower. And I don't know if you guys know this but 500 calories is more than some people burned during an intense cardio session. On top of that people have published books audibles and articles all about this topic swearing that this is a true fat loss hack. The theory typically goes like this. When you're born you're born with adipose tissue and this is what we all generally refer to when we're talking about body fat. But theres another type of fat known as brown fat otherwise known as bat or brown adipose tissue. The main function of these brown fat cells is to generate Heat. That's why these are overly abundant in babies. These cells are typically inactive but if you find yourself in a very cold environment that's below room temperature then these bat cells are supposed to activate in order to generate Heat for your body. So ultimately these Brown fat cells will be burning regular fat once activated in a cooler environment. Awesome! there's proof for this right. Well..............let me tell you about my research. I scoured the internet looking for a study where they compared two groups of people with a control group and an experimental group and to my surprise I didn't really find much. Finally when I did find a couple articles that claimed that there was scientific proof the proof was not that strong. First of all all these experiments were set up to determine if subjects in cold exposed conditions would experience an increase in energy expenditure and if they would activate more brown fat cells. The problem is is that there's a big difference if your energy expenditure increases 25 calories versus 400 or 500 calories like many proponents of cold showers want you to believe. The truth is that the results from the studies show that the difference in energy expenditure is there but it's not really all that significant except in certain cases. So what I mean by that is that in one of the studies one of the subjects increase the amount of calories burned per day by 400 calories. That's something that I'm sure we would all love to have but in the same study the average increase across all the subjects was only around 70 calories. So that's obviously a pretty small effect 70 calories isn't gonna have you tightening your belt up every week. So it's clearly a very small effect and on top of that if one person could burn 400 calories and another person would only burn 70 calories then it's obvious that there's huge variation from person to person. Meaning you might burn even less than 70 calories you might burn 10 because of the amount of brown fat cells you may have and way they react to cold environments. On top of that these experiments aren't exactly applicable to a regular person taking a thirty second cold shower. Many of these studies were super particular about how they would keep their subjects whole body cold for hours. One study even used a liquid conditioned tube suit which would have cold water poured into it. I don't know about you but I don't have a liquid conditioned tube suit. I also don't have a method to ensure that my whole body stays at a certain temperature the whole day. So some people are taking this to the extreme by swimming in freezing cold water to burn more fat from their workouts. I'd rather not swim in freezing cold water for the possible opportunity of burning 70 extra calories. I feel like a lot of people that are overweight might be looking for a shortcut or a quick fix and those are the people trying cold showers or putting an ice pack behind their neck with minimal results and there's a reason for that. One study titled "cold-activated brown adipose tissue in healthy men" found...Effective Fat Burn Workout Absworkout Bellyfatloss Fitness Weightloss BurnbellyfatExplore five natural remedies that have been trusted for centuries to help manage glucose levels. These remedies could be just what you need to support your health journey. #NaturalRemedies #DiabetesControl #GlucoseSupport #HerbalMedicine #BloodSugarBalance #HealthJourney #WellnessTips #DiabetesAwareness #HealthyLiving #303bbq #thehealthypitmaster #YouTubeShortsWegovy Week 21 157 Lbs 30 Lbs Lost So Far Wegovy Weightloss Glp1 Semaglutide BodypositivityFat Burner Workout Routines. 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Follow me on Facebook https://www.facebook.com/profile.php?id=61571210769434 Blog https://healthinfovolt.blogspot.com/ Your Quires: fat burning foods fat burning foods for belly fat burning foods for women fat burning foods for men fat burning foods malayalam fat burning foods sinhala fat loss foods, fat burning foods in kannada fat burning foods for men in telugu fat burning foods and drinks fat burning foods in telugu fat burning foods in tamil fat loss foods for women fat burner foods for men Best Fat-Burning Foods to Lose Weight Fast Eat These Foods to Burn Fat Naturally Top Metabolism-Boosting Foods for Rapid Weight Loss Fat-Melting Foods You Must Add to Your Diet Lose Belly Fat with These Superfoods Burn Fat Fast with the Best Foods for Weight Loss Shred Fat Naturally with These Powerful Foods The Ultimate Fat-Burning Diet and What to Eat Boost Metabolism and Lose Fat with These Healthy Foods Superfoods That Burn Calories Like Crazy Weight Loss Secrets and the Best Fat-Burning Foods Revealed Eat Smart and Burn Fat with the Best Foods for a Lean Body Foods That Torch Fat and Keep You Full Turn Your Body into a Fat-Burning Machine Healthy Eating Hacks and the Best Fat-Burning Foods Welcome To My YouTube Channel - What To Do https://www.youtube.com/channel/UCwFo6jp_0LS3dXx8bUNqDZQ Don’t forget to like, share and comment Thank You for Watching this Video 😇🙏 #shorts #short #shortsfeed #trending #viralshorts #shortsvideo #shortvideo #youtubeshort #viralvideo #ytshorts #youtubeshorts #viral #Health #Exercise #Motivational #MakeItHappen #SuccessMindset #TakeAction #SelfGrowth #MotivationDaily #DreamBigActNow #NoExcuses #StayFocused #LevelUp #ChaseYourDreams #MindsetMatters #SmallStepsBigResults #GoalCrusher #BeUnstoppable #HustleHarder #CreateOpportunities #YouGotThis #BelieveAndAchieve #StartNow #FutureSelfWhat Does Protein Do For Weight Loss Obesity Dr Dan Obesity Expert The ketogenic diet has been gaining popularity in the health and wellness world for its potential benefits in weight loss, improved energy levels, and mental clarity. 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