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the science behind why you can’t lose weight in your stomach... losing the weight in your belly is nearly impossible if you’re stuck in a state of constant stress or have stored trauma in your body 🥹 this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to weight gain, especially in your belly / stomach region 😮‍💨 this is called “cortisol belly” 🤯 when your cortisol levels are high, it promotes the storage of fat in the abdominal area, as well as the breakdown of muscle tissue, which slows down your metabolism and makes it harder to lose weight 🥹 to lose weight in your stomach, your body needs is to get out of it’s habitual stress / trauma response first 🙌🏼 you don’t need to do a ton of sit ups or intense workouts at first…(that’s just keeping your body in stress) it’s actually more effective to stop your intense ab workouts… you need to release the stress hormones & stored trauma in your body and then you’ll be able to lose weight in your stomach effectively ✌🏼 good news!! you can release both excess stress hormones & stored trauma in 30 days with hip opening exercises 🥰 releasing stored trauma causes a huge emotional release & regulates your nervous system, which gets your body out of it’s stress response this rebalances your hormones, lowering your cortisol levels and removing the blockage to weight loss 💖 after you release, you’ll be able to lose weight successfully in your stomach again ✨ releasing stored trauma also gets you out of emergency mode & reduces the symptoms of anxiety & depression 🥰 …leaving you feeling much more energized, lighter, and calmer 💖 do you want to release the excess stress hormones in your body so you can lose the weight in your stomach? get guided through the step by step 👇🏼  lower your cortisol (4 course bundle) 🔗 https://theworkoutwitch.com/cortisol 💖✌🏼💖 • • • #somatichealing #somatic #somatics #therapeuti #traumahealing #traumarecovery #storedtrauma #hiprelease #traumarelease #emotionalrelease #hipopener #weightlosstips #weightlosstipsforwomen #inflammation #inflammationrelief