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Whether you're a beginner or experienced, this plan works for everyone aiming to achieve a lean and muscular physique. What You’ll Learn: Optimal Workout Splits: How to organize your training days for maximum fat burn and muscle retention. Balancing Strength and Cardio: The perfect mix of weightlifting and cardio to hit your goals. Recovery Tips: Avoid overtraining and promote muscle repair with smart scheduling. Scientific Insights: Evidence-based methods to maximize results in and out of the gym. Customizable Plans: Adapt this split to suit your fitness level and lifestyle. Don’t let inefficient routines hold you back! Watch now to learn how to transform your workouts and achieve the best results possible. Subscribe for More Fitness Tips! Hit subscribe and turn on notifications for expert advice on workouts, nutrition, and fat loss strategies. Have questions or experiences to share? Drop them in the comments below! 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Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #healthLuxe Keto Plus Acv Gummies Plus Your Ketosis ExperienceAap workout kar rahe ho… lekin fat nahi jal raha? 😱 Sirf glycogen! Fat burn tab hota hai jab aap smart strategy use karte ho. Ye science har aurat ko maloom honi chahiye! Fat loss sirf cardio se nahi hota… follow karo aur sahi tareeqa seekho. Zaeema Malik | Certified Personal Trainer 💪🔥 #FatLossTips #WorkoutScience #FitnessForWomen #ZaeemaMalik #SmartTraining #GlycogenVsFat #AfterburnEffect #PakistaniFitness #HormonalFatLoss #DesiFitnessCoach #FatLossJourney #WeightLossPakistan #TikTokFitness #InstaFitnessCoach #YouTubeShortsPakistan #focuzfitnessstudioMaking Keto Work The Keto Diet Podcast Ep 012 With Airia Papadopoulos#mounjaro #Weightloss #Tirzepatide #zepbound When I started on Mounjaro, back in September of 2022, there weren't but a few YouTubers focusing on the struggles, challenges and victories of their Mounjaro Journey. Looking back, this is something I **REALLY** wish I knew going in, as knowing now has completely changed the way I look at things... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....Long Video Channelil Und Kand Support Cheyanne Enteedam Weightlossdiet Weightlossஇந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும். ======================= Most Viewed Videos: •கசப்பு சாப்பிட்டால் சர்க்கரை குறையுமா ? : https://bit.ly/2VgPjzC •Rice Vs Chapathi Which is good for Diabetes: https://bit.ly/2UR79t1 •Best Diet for Diabetes: https://bit.ly/3iQgYzg •ஆழமான தூக்கம் ஏன் அவசியம்? : https://bit.ly/2TBwvdP •New Technology on Blood Glucose (Sugar): https://bit.ly/3eTFizi ======================= Some of Our Video Playlist Diabetes Awareness Videos: https://bit.ly/3nbqzlZ Diabetes & Women Health Care: https://bit.ly/3gtmmIY Diabetic Foot & Wound Care: https://bit.ly/3ejylX4 Question & Answers with Doctor: https://bit.ly/3dzHyLM Diabetes Diet & Health care: https://bit.ly/32vyBwG ======================= Rudratsha Diabetes Center (R D Center) Hospital. No 1, CSR Street, Co-operative Colony, K K Pudur, Coimbatore-641038. Location Link Google Map: https://bit.ly/2Qm4LIj ======================= Hospital Contact Details M:+91 9597260630 M:+91 8681923939 ======================= What’s up: https://bit.ly/3adj34b ======================= Our Centers: Sathyamangalam | Pollachi ======================= E-Mail: [email protected] Website: http://rudratshadiabetescenter.com ======================= Review Us on Google https://g.page/r/CaYRknzFryOiEAg/review ======================= Follow us on Social Media @ Youtube: https://bit.ly/36lYGkb Facebook: https://bit.ly/3iZyC36 Twitter: https://bit.ly/3t6mbHr Instagram: https://bit.ly/2KYf9Dw ======================= Youtube Channel Managed & Marketed By Smaark Media : https://wa.link/2y26nt Call us @ 9943707006 / 9943707009 ======================= #drsivaprakash #diabetes #diabetes_awarness_video #diabetesmanagement #diabetescenter #rdc #sivaprakash #Consultant_in_diabetes_management #woundcare