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However, with the support of a dietitian, the end result might be quite different! 🎬Watch my video on The Diet Cycle here: https://studio.youtube.com/video/wVgP82ArYY0/edit 📚Get your FREE recipe e-book here. https://maria-lucey-rd.ck.page/d817c4c81d KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - https://www.facebook.com/marialuceyrd/ 📧 Email [[email protected]](mailto:[email protected]) ⏰TIMESTAMPS 00:00 -Intro 00:23 Welcome 00:38 Ozempic and Wegovy in the Media 01:09 DO ozempic and wegovy work for weight loss? 01:47 Do I need to change my diet when on ozempic and wegovy? 02:35 What is the goal of weight loss drugs? 02:53 What are ozempic and wegovy? 03:56 Free Recipe e-book 04:09 How do ozempic and wegovy work? 05:22 How do you tkae ozempic and wegovy? 05:38 Who can get ozempic and wegovy? 05:55 Do ozempic and wegovy work for weight loss? 06:22 Diet and exercise on ozempic and wegovy 06:55 Things to consider before taking ozempic and wegovy 07:36 Does ozempic and wegovy work for everyone? 07:47 Weight loss plateau on ozempic and wegovy 07:59 Weight regain on ozempic and wegovy 08:14 Dietitians Concerns about weight loss drugs ozempic and wegovy 08:26 How to maintain muscle mass on ozempic and wegovy 09:50 Calorie needs on ozempic and wegovy 10:06 Hormone changes after ozempic and wegovy 11:02 Will I regain weight after ozempic and wegovy 12:09 Is ozempic and wegovy safe? 12:52 What are the side effects of ozempic and wegovy 13:48 Cost of ozempic and wegovy MY FILMING EQUIPMENT: 📷 Camera: https://shorturl.at/euF05 🔍 Lens: https://shorturl.at/gsQR9 🎙️ Microphone: https://shorturl.at/hmryQ 🔭 Tripod: https://shorturl.at/pvzX3 💡 Lighting: https://shorturl.at/tvDS5 Join me on Notion: https://affiliate.notion.so/1rbhwxmloqu9 DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. - *This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797148/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7905697/ https://pubmed.ncbi.nlm.nih.gov/33269530/ https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725 If you are new here, I'm Maria and I am a Registered Dietitian in Ireland and Bermuda. I aim to educate people on evidence-based nutrition and inspire others to lead healthier, happier lives. I provide nutrition education through my social media channels and online healthy eating courses. I also provide virtual dietitian appointments and in-person dietitian services in Cork, Kerry, and Dublin seasonally. 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #ozempic #wegovyWeightloss Journey Weightloss Weightlossjourney Zepound SemaglutideMovement is important to lift you mood up throughout the day. This 5 minute arms workout is a perfect fat loss routine for beginners. Make sure you have good eating habits in order to see results. Click 'SHOW MORE' below. _________________________________________________________ SOCIAL MEDIA Instagram - https://www.instagram.com/dayana.wang/ Website - https://www.dayanawang.com/ MUSIC by Epidemic Sound - http://www.epidemicsound.com WHAT I'M WEARING Sports Bra - MY PROTEIN Leggings - H&M Sports Watch - APPLE WATCH This video is not an advertisement. _________________________________________________________ IMPORTANT DISCLAIMER DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.G6 Keto GummiesHave you hit a weight loss plateau yet? #glp1medication #weightloss #mounjaro #tirzepatide #semaglutide #glp1forweightloss #insulinresistance #coloradomedicalsolutionsKeto Thinx Acv Gummies Thinking Differently About Keto Supplements Maximum Keto Gummies appeared on Shark Tank, sparking interest in these innovative keto-friendly gummy snacks. The entrepreneurs behind Maximum Keto Gummies presented their product as a guilt-free treat for those following a ketogenic diet. With promises of delicious flavor and low carb content, the Sharks were intrigued. However, as with any Shark Tank pitch, the success of Maximum Keto Gummies was far from guaranteed. Initial Excitement When Maximum Keto Gummies made their entrance onto the Shark Tank stage, they immediately caught the attention of the investors. 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Conclusion In conclusion, the journey of Maximum Keto Gummies on Shark Tank was a rollercoaster of highs and lows. From the initial excitement of the pitch to the challenges faced during negotiations, Maximum Keto Gummies weathered the storm and emerged stronger than ever. The post-Shark Tank success of Maximum Keto Gummies is a testament to the resilience of the entrepreneurs behind the brand and the power of a great idea backed by strategic partnerships. As Maximum Keto Gummies continues to grow and evolve, it serves as a reminder that with determination and vision, anything is possible in the world of business. 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As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional. COPYRIGHT NOTICE This video is protected by International copyright laws. Reproduction and distribution of the video without the creator's written permission are strictly prohibited. Any illegal reproduction of this content will result in immediate action against the person concerned.Retatrutide Eli Lilly S New Weight Loss Med Moving To Phase 3#smoothie #healthysmoothie #healthycooking #proteinshake #proteinsmoothie #fok #viral #slimfastMounjaro Weight Loss Injections And Their Effectiveness#DishaPatani is not only identified to be one of the talented actress but has often acted as being one of the finest top model! She has all the capabilities to beat any #Bollywood actress through her sexy body and stunning looks both onscreen and off screen. 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It may take time to see noticeable results, so be patient and stay committed to your health and wellness goals. By making Pura Vida gummies a part of your daily routine and adopting healthy habits, you can maximize their potential benefits for weight loss. Potential Benefits and Side Effects of Pura Vida Gummies While Pura Vida gummies may offer potential benefits for weight loss, it is essential to be aware of any possible side effects that may accompany their use. Some individuals may experience digestive issues, such as bloating or stomach discomfort, when taking these gummies. If you experience any adverse effects, discontinue use and consult with a healthcare professional. On the other hand, the benefits of Pura Vida gummies may include increased energy levels, improved metabolism, and reduced cravings. These gummies may also help promote feelings of fullness and satiety, which can aid in portion control and overall calorie intake. By supporting your weight loss efforts in these ways, Pura Vida gummies may help you stay on track towards reaching your goals. Ultimately, the decision to incorporate Pura Vida gummies into your weight loss routine should be made with careful consideration and in consultation with a healthcare provider. While these gummies may offer potential benefits, they are not a guarantee of weight loss success. By combining them with a balanced diet, regular exercise, and healthy lifestyle choices, you can optimize their effects and work towards achieving your desired weight and wellness goals. Conclusion In conclusion, Pura Vida gummies may play a role in supporting weight loss efforts due to their formulation with natural ingredients known for their potential benefits. However, it is important to remember that these gummies are not a standalone solution for weight loss. They should be used in conjunction with a healthy lifestyle, including a nutritious diet and regular exercise, to achieve meaningful results. Before incorporating Pura Vida gummies into your weight loss routine, be sure to consult with a healthcare professional to ensure they are suitable for you. By following the recommended dosage, maintaining consistency, and focusing on overall wellness, you can maximize the potential benefits of Pura Vida gummies and work towards reaching your weight loss goals. Remember, sustainable weight loss takes time and dedication, so stay motivated and stay committed to your health and well-being. With the right approach and support, you can make positive changes in your life and achieve the results you desire. Pura Vida gummies may be a helpful tool in your weight loss journey, but ultimately, your success lies in your hands. Kelly Clarkson Admits She Did Use A Weight Loss Drug To Aid Her Body Transformation The use of Semaglutide for weight loss has gained popularity in recent years due to its effectiveness in helping individuals achieve their weight loss goals. However, some people may find that their weight loss progress is slower than expected when using this medication. If you are looking to speed up your weight loss while on Semaglutide, there are several strategies you can implement to see quicker results. Increasing Physical Activity One of the most effective ways to speed up weight loss on Semaglutide is to increase your level of physical activity. Regular exercise not only helps you burn more calories but also boosts your metabolism, helping you shed pounds more quickly. Try incorporating a mix of cardiovascular exercises, strength training, and flexibility exercises into your routine to maximize your weight loss results. In addition to structured exercise sessions, look for ways to increase your overall activity level throughout the day. Take the stairs instead of the elevator, park further away from your destination, or go for a walk during your lunch break. Small changes like these can add up over time and help accelerate your weight loss progress. Remember to listen to your body and start slowly if you are new to exercise or have been inactive for a while. Gradually increase the intensity and duration of your workouts as your fitness level improves to avoid injury and burnout. Following a Healthy Diet Another crucial aspect of speeding up weight loss on Semaglutide is following a healthy diet. While Semaglutide can help suppress appetite and control cravings, it is essential to fuel your body with nutrient-dense foods to support your weight loss efforts. Aim to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Aim to eat regular meals and snacks throughout the day to keep your metabolism revved up and prevent overeating. Planning ahead and preparing meals and snacks in advance can help you make healthier choices and avoid reaching for processed or high-calorie foods when you are pressed for time. Remember to stay hydrated by drinking plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary calorie consumption. Aim to drink at least eight glasses of water a day and limit sugary beverages and alcohol to support your weight loss goals. Getting Adequate Sleep Sleep plays a significant role in weight loss and overall health. Not getting enough sleep can disrupt your hunger hormones, leading to increased appetite and potential weight gain. Aim to get seven to nine hours of quality sleep each night to support your weight loss efforts while on Semaglutide. Establish a relaxing bedtime routine to help you wind down and prepare your body for sleep. Avoid screens and stimulants like caffeine before bed and create a comfortable sleep environment that is conducive to restful sleep. Prioritizing your sleep hygiene can help you wake up feeling refreshed and energized, ready to tackle your weight loss goals each day. If you are struggling with sleep issues, consider speaking with your healthcare provider for personalized recommendations and strategies to improve your sleep quality. Addressing any underlying sleep disturbances can help support your weight loss journey and overall well-being. Managing Stress Levels Stress can impact weight loss progress by triggering emotional eating, disrupting sleep, and increasing cortisol levels in the body. Learning to manage stress effectively can help support your weight loss efforts while on Semaglutide. Incorporate stress-reducing activities into your daily routine, such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature. Find healthy ways to cope with stress, such as talking to a friend or counselor, journaling your thoughts, or engaging in a hobby or activity you enjoy. Prioritize self-care and make time for activities that help you relax and recharge. By reducing stress and its negative impact on your weight loss journey, you can support your overall health and well-being. Remember that weight loss is a journey that requires patience, consistency, and dedication. By implementing these strategies and making healthy lifestyle choices, you can speed up your weight loss progress while on Semaglutide and achieve your desired results. Connecting with a Support System Embarking on a weight loss journey can be challenging, and having a support system in place can make a significant difference in your success. Whether it is a friend, family member, support group, or healthcare provider, having someone to encourage and motivate you can help keep you accountable and on track with your weight loss goals while on Semaglutide. Share your progress, setbacks, and victories with your support system to celebrate achievements and navigate challenges together. Lean on your support network for guidance, advice, and encouragement when you need it most. Having a strong support system can provide you with the motivation and inspiration to stay committed to your weight loss journey and make lasting changes for your health and well-being. Remember that everyone’s weight loss journey is unique, and it is essential to find what works best for you. Stay consistent, stay positive, and stay focused on your goals. With dedication, perseverance, and the right strategies in place, you can speed up your weight loss while on Semaglutide and achieve the results you desire. How To Belly Fat Combat Member Laura Dens Weight Loss Before And AfterLooking for some healthy air fryer recipes? I got you! Here's 10 of YUMMY & healthy air fryer recipes. 🔆 Get My Air Fryer Recipe Cookbook → https://www.yummyairfryerrecipes.com/utm_source=youtube&utm_medium=video&utm_campaign=healthy-jan21 or https://pineandpepper.co/products/air-fryer-cookbook?utm_source=youtube&utm_medium=video&utm_campaign=healthy-jan21 🔆 Then check out my Air Fryer Course! https://empoweredcooks.com/air-fryers-unleashed?utm_source=youtube&utm_medium=video&utm_campaign=healthy-jan21 and here's my favorite air fryer: https://amzn.to/2QtgPHq 🔆 FREE download with Top 18 Air Fryer Tips PLUS the recommended internal temps for meats & baked goods→ https://bit.ly/air-fryer-tips ✅ TOP 25 Air Fryer Tips and Tricks You Need to Know! https://youtu.be/75ntIG0j8lc ✅ 5 More Health Air Fryer Recipes: https://www.youtube.com/watch?v=Y0MGex6JSAM ✅ Roasted Broccoli https://fabulesslyfrugal.com/recipes/air-fryer-broccoli-from-frozen/ ✅ Balsamic Chicken & Veggies https://fabulesslyfrugal.com/recipes/air-fryer-chicken-and-veggies-with-balsamic-marinade/ ✅ Honey Garlic Air Fryer Shrimp https://fabulesslyfrugal.com/recipes/air-fryer-honey-garlic-shrimp/ ✅Crustless Quiche https://fabulesslyfrugal.com/recipes/air-fryer-crustless-quiche/ ✅ Air Fryer Sweet Potatoes https://fabulesslyfrugal.com/recipes/baked-sweet-potatoes-in-the-air-fryer/ ✅ Air Fryer Salmon https://fabulesslyfrugal.com/recipes/air-fryer-honey-mustard-salmon-recipe/ ✅ Air Fryer Zucchini Bites Modified from: https://fabulesslyfrugal.com/recipes/cheesy-zucchini-bites-recipe/ air fry for 15 minutes at 380F/195C ✅ Air Fryer Pork Tenderloin https://fabulesslyfrugal.com/recipes/perfect-air-fryer-pork-tenderloin-with-balsamic-marinade/ ✅ Air Fryer Savory Chickpeas 1 15 oz can chickpeas (garbanzo beans) drained. 1/8 teaspoon each of garlic & onion powder & 1/4 teaspoon each of cinnamon & smoked paprika. 390f/198c for 5 min, spray w/ oil, then 5 min, shake, 5 minutes, add 1/2 of seasoning, 2 minutes. Pour in bowl & stir in remaining seasoning. ✅ Air Fryer Honey Mustard Chicken https://fabulesslyfrugal.com/recipes/air-fryer-honey-mustard-chicken-breasts/ Subscribe to my channel for more FAST & EASY Air Fryer recipes & tips! → https://www.youtube.com/user/FabulesslyFrugal?sub_confirmation=1 ALL my Air Fryer Recipes: https://www.youtube.com/watch?v=1h_QIGq8MWM&list=PLtE0v7k4B7O8r4txOrO73irG41XDqeat3 How to Use an Air Fryer: https://www.youtube.com/watch?v=_M9_BvScgtk&list=PLtE0v7k4B7O_72_--TaqFC_jEUlL7mJoy 🔻🔻🔻🔻🔻 Favorite Air Fryer Tools: → (these are affiliate links, which means I get a small commission off your purchase, at no extra cost to you!) 🔻🔻🔻🔻🔻 Cosori Air Fryer: https://amzn.to/3Z6HWpH (Model # CP158 and CP358) or https://cs.vesync.com/t/d (use coupon code CATHY15)15% off Cosori Accessory Kit (use coupon code CATHY15) https://us.vesync.com/product-detail/313?utm_source=KOL&utm_medium=YT&utm_content=1647&utm_campaign=AF&_channel_track_key=9qoqdakc The Oil Sprayer I LOVE now: https://amzn.to/3ehdvc7 Unbleached Parchment Paper: https://amzn.to/3v25lKP ◆ Instant Read Thermometer: https://pineandpepper.co/products/instant-read-food-thermometer?utm_campaign=afflinks&utm_medium=video&utm_source=youtube Kitchen Scale: https://amzn.to/2AK0AhP My Favorite Knife: https://amzn.to/31glNea Bag Holders: https://amzn.to/3tdSPpp Spatula Set: https://amzn.to/30SZ4Ut Avocado Oil: https://amzn.to/2JYYSNW Ramekins: https://amzn.to/2VHomSn Silicone Cupcake Liners: https://amzn.to/2JTApt4 Silicone Egg Bite Pan: https://amzn.to/3mMxMbh Oven Safe Glass Containers: https://amzn.to/33Px2e5 Air Fryer Accessories: https://amzn.to/3lFP1cY My Amazon Store with Favorite Items in My Kitchen: https://www.amazon.com/shop/fabulesslyfrugal ⏱️TIMESTAMPS⏱️ 0:00 Healthy Air Fryer Recipes 0:53 Frozen Broccoli in Air Fryer 1:39 Balsamic Chicken & Veggies 3:53 Honey Garlic Air Fryer Shrimp 5:10 Crustless Air Fryer Quiche 7:18 Air Fryer Sweet Potatoes 8:06 Air Fryer Salmon 9:30 Air Fryer Zucchini Bites 10:47 Air Fryer Pork Tenderloin 12:37 Air Fryer Savory Chickpeas 14:01 Honey Mustard Chicken 15:16 MORE Air Fryer Recipes #airfryerrecipes #healthyairfryerrecipes #fabulesslyfrugal Follow Cathy Yoder, Founder of Empowered Cooks and YouTubes "Air Fryer Queen" at https://www.instagram.com/empoweredcooks/Leanbliss Beware Leanbliss Reviews Leanbliss Weight Loss Supplement Reviews Leanbliss AmazonLose Belly Fat Tips and Tricks #fat #fatburning #fatburningfoods #healthy #food #tips #remedyscience #stubborn #belly #fat فلیٹ پیٹ تیزی سے حاصل کرنا چاہتے ہیں؟ اس ویڈیو میں، ہم آپ کی مدد کے لیے انتہائی موثر ٹپسشیئر کریں گے غذا میں تبدیلیوں سے لے کر ورزش کے معمولات تک، ہم نے آپ کو کور کیا ہے۔ چاہے آپ ابتدائی ہیں یا آپ کے پاس پہلے سے ہی کچھ تجربہ ہے، یہ ویڈیو ہر اس شخص کے لیے بہترین ہے جو اپنے جسم کو بہتر بنانے اور وہ قابل رشک فلیٹ ایبس حاصل کرنا چاہتے ہیں۔ تو، آپ کس چیز کا انتظار کر رہے ہیں؟ تیزی سے فلیٹ ایبس حاصل کرنے کا طریقہ سیکھنے کے لیے آخر تک دیکھیں اور آج ہی اپنا فٹنس سفر شروع کریں! Want to get flat abs fast? In this video, we'll be sharing the most effective tips and exercises to help you achieve your goal of a toned and flat stomach in no time! From diet changes to workout routines, we've got you covered. Whether you're a beginner or already have some experience, this video is perfect for anyone looking to improve their physique and get those enviable flat abs. So, what are you waiting for? Watch until the end to learn how to get flat abs fast and start your fitness journey today! weight loss, Weight Loss Journey, Healthy Lifestyle, Health Tips, weight loss tips, how to lose weight, how to lose weight fast, Body Transformation, Home Workout, Wellness, exercises to lose belly fat, weight loss diet, fat loss, lose weight, Fitness Tips, how to lose belly fat, belly fat workout, Ab Exercises, Healthy Eating, Lose Belly Fat DISCLAIMER: This video is for general informational purposes only. I share my personal experience and learnings through my weight loss journey through my videos. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. However, no information shared in the videos will be taken as medical or other health advice for any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Remember to consult a healthcare professional or nutritionist for personalized advice before making any significant changes to your diet. If you liked the video Please Subscribe to My Channel 😉 Keep Supporting me So I can continue to provide you with informative videos!! 🙏3 Meals I Eat On Repeat To Lose Weight Keto Ketogenic Ketoweightloss Whatieatinaday KetodietIn this podcast episode, Ashley, a Registered Dietitian, discusses GLP-1 agonist medications, such as Ozempic. She explores the science behind these injectable medications, their use for weight loss and diabetes, and addresses common myths and misconceptions. The conversation emphasizes the importance of diet and exercise alongside medication, eligibility criteria for prescriptions, and the benefits and risks associated with GLP-1s. Ashley also highlights the need for realistic expectations and the potential long-term implications of using these injectable medications. Takeaways - GLP-1 medications are gaining popularity for weight loss. - Ozempic is a brand name for the GLP-1 agonist semaglutide. - These injectable medications can help with conditions beyond diabetes. - Diet and exercise are crucial for success with GLP-1s. - Eligibility for GLP-1 prescriptions is important. - Common side effects include nausea and gastrointestinal issues. - Long-term data exists for GLP-1s in diabetes treatment. - Weight loss may not be maintained after stopping medication. - Consultation with healthcare providers is essential. - Stigma around GLP-1s can affect patient experiences.Blood Glucose Tracking On Keto Ketones Keto Bloodsugar Ketomojo**For $150 off your first month use my code "Amelia150off"** : https://getthinusa.com/offer?_ef_transaction_id=&promo=AMELIA150OFF&promo-source=coupon&coupon_code=AMELIA150OFF&uid=106&oid=1&affid=115 *Link to more* : https://direct.me/lialeigh *Amazon Store* : https://www.amazon.com/shop/lialeigh *Oreo Pet Essentials* : https://a.co/aNzA60L ___________________________________________________ *Skincare IG* : www.instagram.com/GlamByLiaLeigh *Main IG* : www.instagram.com/lialeigh *TikTok* : https://www.tiktok.com/@reallialeigh?_t=8jYMrNd8PD4&_r=1 ___________________________________________________