Transcript Fitness Over 50 Weight Loss Diet Exercise NutritionFoods to Eat During Pregnancy : Healthy Snacks Under 200 Calories 5 Healthy Pregnancy Snacks Under 200 Calories Pregnancy comes with unique nutritional needs, and snacking smartly can help keep both you and your baby healthy while curbing those cravings. Here’s a list of 5 filling snacks under 200 calories that are delicious, easy to prepare, and packed with nutrients: 1. Greek Yogurt & Fruit Mix A refreshing and protein-packed snack: Ingredients: 100g Greek yogurt, 50g banana (about half a small banana), and 6 almonds. Calories: 198 Why it’s great: High in protein and calcium, this snack also gives you a dose of potassium and healthy fats. 2. Whole Grain Toast with Peanut Butter & Banana A classic, satisfying combo: Ingredients: 1 slice whole-grain bread (30g), 1 tbsp peanut butter, and 50g banana. Calories: 195 Why it’s great: Whole grains and peanut butter provide long-lasting energy, while banana adds natural sweetness and potassium. 3. Veggie Wrap A light yet filling snack: Ingredients: 1 small whole-grain tortilla (6-inch, 40g), 2 tbsp hummus, 1/4 cup shredded carrots (30g), and 50g cucumber slices (approx. 10 slices). Calories: 190 Why it’s great: Rich in fiber and healthy fats, this snack supports digestion and keeps you full. 4. Milk & Berry Smoothie A drinkable burst of nutrients: Ingredients: 1/2 cup low-fat milk (120ml), 1/4 cup mixed berries (40g), and 1 tsp chia seeds (5g). Calories: 150 Why it’s great: This smoothie is rich in calcium, antioxidants, and omega-3s, helping you and your baby stay healthy. 5. Hard-Boiled Egg with Avocado Slices A snack that’s simple yet nourishing: Ingredients: 1 hard-boiled egg (50g) and 30g avocado (1/4 medium avocado). Calories: 200 Why it’s great: Packed with protein and healthy fats, this snack is ideal for steady energy. Final Thoughts Healthy snacks can help you stay energized and meet your daily nutritional requirements during pregnancy. These 5 options are under 200 calories, easy to make, and provide a balance of essential nutrients for you and your baby. So, next time you’re hungry, give one of these snacks a try! Medical disclaimer: Our channel does not provide medical advice. The content available in our videos do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. 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Personal profile: InstaGram\Rajat.iAlphaTV Facebook\IndiAlphaM Gmail\[email protected] www.linkedin.com/in/rajatjoshi/ -------------------------------------------------------------------- B.Tech (IT) EPBA (2009 -10) - IIM Calcutta Specialist in Fitness Nutrition (ISSA) DNHE (Diet, nutrition & general health) Cerification in Hormones and PerformanceTruth About The Ketogenic Diet The Truth About Ketogenic Low Carb DietsHow to lose belly fat ,side fat & arm fat in 3 days #vir #trending #shorts Check out our channel here: https://www.youtube.com/@Absworkout26 Don’t forget to subscribe🔔🔔🔔💃💃🚀🚀 How to lose belly fat ,side fat & arm fat in 3 days #vir #trending #shorts #youtubeshorts #ytshorts #yogavideos #exercisevideos #exerciseshorts #tiktok #tiktokvideo belly fat burning exercises for women exercise pet kam karne ki exercise yoga for weight loss yoga weight loss exercises at home belly fat workout fat loss workout exercise to lose weight fast at home exercises to lose belly fat exercise for belly fat full body exercise belly fat loss exercise stomach exercises to lose belly fat weight loss exercise belly fat exercise full body workout at home body exercise pet ki charbi kam karne ki exercise full body weight loss exercise full body workout motapa kam karne ki exercise body fat loss workout thigh fat burning exercises for women pet ki exercise tummy exercises for women at home weight loss yoga exercise for weight loss yoga for beginners belly fat workout for women chinese exercise ladies exercise stomach exercise fat loss exercise workout yoga exercise tummy fat burning exercises for women lower belly fat workout yoga shorts full body exercise for women at home belly fat exercises for women morning exercise for women at home weight loss body exercise for women at home workout at home shorts Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair useHolland And Barrett Keto Gummies The Perfect Addition To Your Keto LifestyleHACKS GLP-1 Needles #glp1 #mounjaro #needles #injection #hacks #shortsChristina Aguileras Drastic Weight Loss Raises Eyebrows Is Ozempic Involved Shark Tank is an American reality TV show where entrepreneurs pitch their business ideas to potential investors (sharks) in the hopes of securing funding. In a recent episode of Shark Tank, one entrepreneur pitched a revolutionary product – keto diet pills. The episode generated a lot of buzz and interest, as the sharks debated the potential benefits and risks of investing in this product. Let’s take a closer look at the highlights of this episode and the keto diet pills that were on offer. The Pitch The entrepreneur behind the keto diet pills pitched the product as a breakthrough in weight loss supplements. The pills were designed to put the body into a state of ketosis, where it burns fat for energy instead of carbs. The entrepreneur claimed that the pills could help users lose weight quickly and efficiently, without having to follow a strict low-carb diet. However, the sharks were skeptical of the product’s claims. Some questioned the safety and effectiveness of the pills, while others raised concerns about the lack of scientific evidence to support the entrepreneur’s claims. 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