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Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ 00:01 Introduction to The Lose Belly Fat Workout 00:26 Quick Mobility and Warm Up 01:20 Exercise 1: Travelling Ab Crunches and Cardio Punches 02:21 Exercise 2: Double Step with Door Slam 03:24 Exercise 3: Crossover Steps and Pull-Down Arms 04:25 Exercise 4: Right Leg Cardio Ab Knee Drives 05:24 Exercise 5: Left Leg Cardio Ab Knee Drives 06:24 Exercise 6: Standing Abs 4 Waist Crunches and 4 Waist Bends 07:28 Exercise 7: Circling Ab Crunches and Cardio Punches 08:21 High 5 08:43 7-Day Belly Fat Challenge - Tick Chart * QUALIFIED TRAINER WORKOUT * ALL STANDING EXERCISES * NO JUMPING * LOW IMPACT * BELLY FAT EXERCISES * EASY TO FOLLOW 7 Minute Workout to Lose Belly Fat - 7-Day Challenge - Standing Workout - No Jumping #7minuteworkout #bellyfatworkout #lowimpactexerciseHow To Loss Your Weight Fast With Leptitoxflat Bellyfix Hip Flexordo It Best For You One of the most popular diets for weight loss in recent years is the ketogenic diet, which focuses on consuming high amounts of healthy fats, moderate protein, and very low carbs. 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In this episode of The Tamsen Show, Tamsen speaks with Dr. Alexandra Sowa, a board-certified physician specializing in metabolic health, to unpack the truth about GLP-1 medications like Ozempic. We explore how these drugs work, the emotional realities of weight loss, and why most people who start Ozempic may stay on it for life. Dr. Sowa also addresses the risks of misuse, the rise of compounding pharmacies, and why sustainable habits like strength training and food tracking are essential alongside medication. If you're curious about Ozempic, its effects on menopause, or the future of GLP-1 drugs, this episode delivers the facts and insights you need. What you’ll learn: - How do GLP-1 medications like Ozempic work? - Why weight loss isn't just about strong willpower - The importance of healthy habits and food tracking if you take Ozempic - The rise of compounding pharmacies and the larger risks involved - How Ozempic interacts with menopause and hormone therapy - Why strength training and whole foods are crucial for long-term health - The emotional toll of body dysmorphia, navigating aging body image - Can you realistically stop taking GLP-1 drugs once you start? A look into the episode: 0:00 - Rethinking weight loss & GLP-1 medications 2:15 - What are GLP-1s? 4:30 - Hydration, Dosage, and Getting It Right 7:10 - It’s Biology, Not Willpower 9:45 - Starting Small: Building Sustainable Healthy Habits 12:20 - Is GLP-1 the Answer to Menopausal Weight Gain? 14:50 - Body Dysmorphia, Expectations, and Self-Compassion 21:05 - The Science of Compounding and Dosing GLP-1s 24:30 - When Will You Notice a Difference? 27:20 - LP-1s for Joint Pain, Exhaustion, and Menopause Symptoms 30:45 - Why Body Fat Percentage Matters More 33:10 - Weight Loss Is a Mental & Physical Journey And if you want more resources, check out the complete podcast episode page: https://www.tamsenfadal.com/the-tamsen-show-podcast Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. Today's episode is sponsored by Field of Greens! Get 20% off your first order! Just use code TAMSEN at fieldofgreens.com. ==================== About Tamsen Fadal: Tamsen Fadal is an Emmy award-winning journalist, author, menopause advocate and host of The Tamsen Show Podcast. Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million. Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before (Hachette 2025). From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. She is also the author of her new book, How To Menopause. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. 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These gummies are easy to take on the go, making it simple to get your daily dose of ACV no matter where you are. One of the main benefits of Truly ACV Keto Gummies is their ability to support weight loss. Apple cider vinegar has been shown to help boost metabolism, reduce appetite, and increase feelings of fullness, all of which can aid in weight loss efforts. By combining ACV with BHB ketones, these gummies provide a powerful formula that can help you reach your weight loss goals faster and more efficiently. In addition to weight loss support, Truly ACV Keto Gummies can also help improve digestion and gut health. Apple cider vinegar is known for its ability to promote digestive health by helping to balance the pH levels in the stomach and aid in the breakdown of fats. The BHB ketones in these gummies can also help support gut health by promoting the growth of beneficial bacteria in the gut. 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Thank you for watching and following my days! If you are interested in the Total 10 Rapid Weight Loss plan as well I will post the link below. http://www.doctoroz.com/feature/total-10-rapid-weight-loss-plan Taco Seasoning Recipe: 1 Tbsp. Chili Powder 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder 1/4 tsp. Crushed Red Pepper Flakes 1/4 tsp. Dried Oregano 1/2 tsp. Paprika 1 1/2 tsp. Ground Cumin 1 tsp. Celtic Sea Salt 1 tsp. Black Pepper Follow Me On SOCIAL MEDIA: Instagram: https://www.instagram.com/homewithhaley/ Facebook: https://www.facebook.com/homewithhaley/ Pinterest: https://www.pinterest.com/homewithhaley/Semaglutide Dose For Weight Loss Reviews From UsersIf you’re over 60 and taking semaglutide (Ozempic, Wegovy), nausea may be standing between you and feeling like yourself again. In this detailed guide, we break down the semaglutide nausea struggle, offer Ozempic nausea relief strategies, and share a senior-friendly semaglutide diet approach rooted in science. You’ll learn what to eat, when to hydrate, which natural remedies help, and how to protect your strength—all backed by research and real stories. ⏱ Timestamps 0:00 – Opening & why nausea happens 8:20 – No.4 Low‑fat meals: gentle on digestion 16:40 – No.3 Hydration timing & warm sips 24:50 – No.2 Ginger & peppermint calm 33:10 – No.1 Protecting muscle & energy 42:00 – Final reflection & next steps #seniorhealth #seniorhealthtips #semaglutide #ozempic #seniorwellness #SemaglutideNausea #healthyaging 📚 Video References: Duan Z, Wei K, Xue Z, et al. Crowdsourcing‑Based Knowledge Graph Construction for Drug Side Effects Using Large Language Models with an Application on Semaglutide, arXiv, 2025. Xie Y, et al. Mapping the effectiveness and risks of GLP‑1 receptor agonists, Nature Medicine, 2025. Safety of Semaglutide, Frontiers in Endocrinology, 2021 (reports GI side effects in older adults) Oe Y, Nomoto H, Cho KY, et al. Efficacy and safety of oral semaglutide in older patients with type 2 diabetes (OTARU‑SEMA), BMC Endocrine Disorders, 2024 People et al., Annals of Internal Medicine, 2025: 25 k ER visits related to semaglutide side effects _______________________________________________________________ 🎥 More Videos You’ll Want to Watch: 🌟 Memory Boost Over 60: Magnesium L‑Threonate vs Glycinate | Senior Health Tips ► https://www.youtube.com/watch?v=ujb_84gHCjk 🌟 SENIORS, Blue-Light Blocking Glasses: One Bedtime Habit Protecting Your Brain & Eyes ► https://www.youtube.com/watch?v=lMg-Gu0lJ1Q 🌟 Tart Cherry Mocktail Nightcap for Seniors – Boost Sleep Naturally | Senior Health Tips ► https://www.youtube.com/watch?v=7HcAOsWa2Qc 🌟 Ketovore Reality Check: Will High-Meat Keto Wreck Your Kidneys After 65? | Senior Health Tips ► https://www.youtube.com/watch?v=3ZPd2Q1Ml-s 🌟 After 60? Metabolic Confusion Diet: Outsmart a Sluggish Senior Metabolism Without Starving ► https://www.youtube.com/watch?v=MYqalNjpslM _______________________________________________________________ ► Disclaimer: Senior Minds - Health Tips shares wellness information only. Always consult your doctor or physical therapist before starting a new exercise program. ► Copyright Notice: This video is educational content under Section 107 of the Copyright Act. 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He had founded this eatery to serve people trying to follow a ketogenic diet with meals which would conform to the recommended macronutrient levels. The sharks were fascinated by this subscription-based business model and its potential for repeat customers paying monthly fees. Eventually, many buyers came calling including several sharks who wanted to make it bigger and more popular among fitness enthusiasts. Entrepreneur #7: Keto Cookbook Author Another entrepreneur made her pitch for Keto products on Shark Tank Show who is an author owning a cookbook dedicated only for those interested in Ketogenic Diet plans. Some of these supplements are exogenous ketones, MCT oil, electrolyte blends and so forth. In addition, what amazed them most about these products is their scientific research background and customer reviews from users who have benefited from some of them and developed outstanding health records through this method. A notable issue however cropped up when one shark viewed this company as promising especially since there is little knowledge concerning efficacy of ketone supplements; thus he generously unveiled his idea for moving into the future by making a fair offer. Entrepreneur #8: Keto Gym The final person presented before The Shark Tank audience was an owner of Keto gymnasiums that offers special facilities for people engaged in ketogenic diets awareness programs. For instance, the app has been designed specifically targeting those clients following Ketogenic diets with several hundreds of delicious Keto-friendly recipes, meal plans and shopping lists. The sharks were impressed by the app’s simplicity and the potential for it becoming a central source of information in respect to ketogenic dieting. Additionally, even though there is competition in this segment of application development, another shark saw more potential in the entrepreneur’s ideas and expertise in that industry thus they entered into an agreement just prior to concluding the show. Entrepreneur #9: Keto Clothing Line The last entrepreneur to pitch his keto product on Shark Tank was a ketogenic beverage business owner who had come up with low-carb, sugar-free drinks that targeted health-conscious consumers seeking healthier alternatives to traditional sodas and energy drinks. The novelty formulation of the products was quite impressive to the sharks, who thought that this could revolutionize the drink world in future. Following an intense competition between many sharks, the entrepreneur managed to strike a deal that would help him take his business to higher levels and attract more keto enthusiasts. 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In diesem Artikel werden wir diskutieren, wie man sicher und gesund in der Schwangerschaft abnehmen kann, ohne dem Baby zu schaden. Gesunde Ernährung in der Schwangerschaft Eine gesunde Ernährung ist während der Schwangerschaft von entscheidender Bedeutung, sowohl für die Gesundheit der Mutter als auch für die Entwicklung des Babys. Es ist wichtig, ausgewogen zu essen und auf Nährstoffe wie Folsäure, Eisen und Kalzium zu achten. Schwangere Frauen sollten sich von ihrem Arzt oder einer Ernährungsberaterin beraten lassen, um sicherzustellen, dass sie alle notwendigen Nährstoffe erhalten. Auf nährstoffarme Lebensmittel wie Fast Food, Süßigkeiten und stark verarbeitete Lebensmittel sollte weitestgehend verzichtet werden, da sie nicht nur wenig Nährstoffe enthalten, sondern auch zu übermäßiger Gewichtszunahme führen können. Stattdessen sollten frisches Obst und Gemüse, Vollkornprodukte und mageres Eiweiß bevorzugt werden. Es ist auch wichtig, regelmäßig kleine Mahlzeiten zu sich zu nehmen, um den Stoffwechsel anzukurbeln und den Blutzuckerspiegel stabil zu halten. Dadurch kann auch das Risiko von Schwangerschaftsdiabetes reduziert werden, der durch ungesunde Ernährung und Übergewicht begünstigt wird. Sport und Bewegung in der Schwangerschaft Sport und Bewegung sind auch während der Schwangerschaft wichtig, um fit zu bleiben und das Wohlbefinden zu steigern. Leichte Übungen wie Schwimmen, Spaziergänge oder Yoga können dabei helfen, die Muskeln zu stärken und Rückenschmerzen zu lindern. Es ist jedoch wichtig, dass Schwangere keine übermäßig anstrengenden Übungen durchführen und sich vorher ärztlich beraten lassen. Regelmäßige Bewegung kann auch dazu beitragen, das Gewicht während der Schwangerschaft im gesunden Bereich zu halten und das Risiko von Komplikationen wie Schwangerschaftsdiabetes oder Präeklampsie zu reduzieren. Es ist jedoch wichtig, auf den eigenen Körper zu hören und keine übermäßigen Belastungen einzugehen. Für Frauen, die vor der Schwangerschaft bereits regelmäßig Sport getrieben haben, ist es oft möglich, mit moderatem Training fortzufahren, solange keine medizinischen Bedenken bestehen. Es ist jedoch wichtig, sich mit dem behandelnden Arzt über das richtige Maß und die Art der sportlichen Betätigung abzustimmen. Gewichtszunahme und Abnehmen in der Schwangerschaft Es ist wichtig zu verstehen, dass während der Schwangerschaft eine gewisse Gewichtszunahme normal und gesund ist, um das heranwachsende Baby angemessen zu versorgen. Frauen, die vor der Schwangerschaft untergewichtig waren, können sogar etwas mehr zunehmen, um das Baby optimal zu versorgen. Es ist jedoch wichtig, diese Gewichtszunahme im Auge zu behalten und sie im gesunden Rahmen zu halten. Frauen, die vor der Schwangerschaft übergewichtig oder adipös waren, sollten sich mit ihrem Arzt über das richtige Gewichtsmanagement während der Schwangerschaft beraten. Es ist möglich, unter ärztlicher Aufsicht gesund und sicher in der Schwangerschaft abzunehmen, ohne dem Baby zu schaden. Hierbei ist jedoch eine individuelle Beratung und Überwachung durch den Arzt unerlässlich. Es ist wichtig, darauf zu achten, dass man nicht zu schnell abnimmt oder zu radikale Diäten während der Schwangerschaft durchführt, da dies dem Wachstum des Babys schaden kann. Vielmehr sollte darauf geachtet werden, gesund und ausgewogen zu essen, regelmäßig Sport zu treiben und sich regelmäßig ärztlich kontrollieren zu lassen. Tipps für ein gesundes Gewicht in der Schwangerschaft Um ein gesundes Gewicht in der Schwangerschaft zu halten oder sogar etwas abzunehmen, gibt es einige Tipps, die hilfreich sein können. Zuallererst ist es wichtig, regelmäßige Mahlzeiten einzunehmen und auf ausgewogene Ernährung zu achten. Dies beinhaltet den Verzehr von Obst und Gemüse, Vollkornprodukten, magerem Eiweiß und gesunden Fetten. Es kann auch hilfreich sein, kleine Snacks zwischen den Mahlzeiten zu sich zu nehmen, um den Stoffwechsel anzukurbeln und den Blutzuckerspiegel stabil zu halten. Darüber hinaus ist es wichtig, ausreichend zu trinken, um den Körper hydriert zu halten und das Hungergefühl zu kontrollieren. Sport und Bewegung sollten ebenfalls regelmäßig in den Tagesablauf integriert werden, um fit zu bleiben und das Gewicht zu kontrollieren. Dies kann sowohl leichte sportliche Betätigung als auch einfache Übungen zu Hause umfassen. Wichtig ist dabei, den eigenen Körper nicht zu überfordern und auf Warnsignale zu achten. FAQ – Häufig gestellte Fragen 1. Ist es sicher, in der Schwangerschaft abzunehmen? Ja, unter ärztlicher Aufsicht ist es möglich, sicher und gesund in der Schwangerschaft abzunehmen, wenn dies medizinisch notwendig ist. Es ist jedoch wichtig, keine radikalen Diäten durchzuführen oder zu schnell abzunehmen, um das Baby nicht zu gefährden. 2. Kann ich während der Schwangerschaft Sport treiben? Ja, leichte sportliche Betätigung wie Schwimmen, Spazierengehen oder Yoga ist während der Schwangerschaft in der Regel unbedenklich und kann sogar von Vorteil sein. Es ist jedoch wichtig, sich vorher ärztlich beraten zu lassen und auf den eigenen Körper zu hören. 3. Wie kann ich ein gesundes Gewicht in der Schwangerschaft halten? Um ein gesundes Gewicht in der Schwangerschaft zu halten, ist es wichtig, sich ausgewogen zu ernähren, regelmäßig Sport zu treiben und regelmäßige ärztliche Kontrollen durchzuführen. Kleine Snacks, ausreichend Flüssigkeitszufuhr und genügend Schlaf können ebenfalls hilfreich sein. 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