Transcript Long Lasting Weight Loss Glp1 Weightloss Shorts Menopause Mytimeforchange Menofitfat loss exercise| burn fat| loss belly fat| #fatloss #fatlosstips #workout #bestexercises #hitchfitNo Excuses October Your Tip This Week Weightloss Weightlossmotivation Weightlosstips Fitness The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight, improve their health, and boost their energy levels. As a result, many companies have begun to create ketogenic supplements to help individuals achieve and maintain ketosis more effectively. One such supplement is Keto X3, which was featured on the hit TV show Shark Tank. In this article, we will take a deep dive into Keto X3 and explore its benefits, ingredients, and effectiveness. The Rise of Ketogenic Supplements Ketogenic supplements have become a staple in the health and wellness industry, with many people turning to them to support their ketogenic lifestyle. These supplements are designed to help individuals achieve and maintain ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By taking a ketogenic supplement like Keto X3, users can potentially experience increased energy levels, improved mental clarity, and faster weight loss results. shark tank products keto regal keto shark tank shark tank keto tablets k3 shark tank shark tank keto tablets The Benefits of Keto X3 Keto X3 is a ketogenic supplement that claims to help individuals achieve ketosis faster and more effectively. The supplement contains a blend of ingredients that are known to support ketosis, including exogenous ketones, MCT oil, and electrolytes. By taking Keto X3 regularly, users may experience increased energy levels, improved cognitive function, and faster weight loss results. Additionally, the supplement may help reduce cravings and hunger pangs, making it easier to stick to a ketogenic diet. The Ingredients in Keto X3 Keto X3 contains a blend of key ingredients that are designed to support ketosis and enhance overall health and wellness. Some of the main ingredients in Keto X3 include beta-hydroxybutyrate (BHB) salts, medium-chain triglycerides (MCTs) from coconut oil, and electrolytes like magnesium, calcium, and potassium. These ingredients work together to help the body transition into ketosis more smoothly and efficiently, leading to faster weight loss and improved energy levels. The Effectiveness of Keto X3 Many users of Keto X3 have reported positive results after taking the supplement regularly. Some individuals have seen significant weight loss, increased energy levels, and improved mental clarity while taking Keto X3. Additionally, many users have found that the supplement helps reduce cravings and hunger pangs, making it easier to stick to a ketogenic diet. Overall, Keto X3 appears to be an effective ketogenic supplement for those looking to enhance their ketosis journey. Conclusion In conclusion, Keto X3 is a ketogenic supplement that has been praised for its ability to support ketosis, boost energy levels, and promote weight loss. With its blend of key ingredients and positive user reviews, Keto X3 appears to be a promising option for individuals following a ketogenic diet. However, as with any supplement, it is essential to consult with a healthcare professional before adding Keto X3 to your daily regimen to ensure it is safe and suitable for your individual needs. Exercise For Belly And Legs Fat Weightloss Trendingshorts Workoutathome Shortsviral ShortsEmbarking on a weight loss journey can be challenging, but it's crucial to understand that your mindset and self-control are key players in achieving lasting success. 🌟 In this video, we dive deep into the importance of nutrition and recognizing emotional eating patterns. 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Stop Trying to Be Perfect. 11:06 - Have Sweet Things as Dessert, Not on Their Own. 12:07 - The End.Shocking Mounjaro Weight Loss Loose Skin Convo Zepbound Weight Losshttps://youtube.com/shorts/ENF21E9e4UM?si=6VV3mKuAE0ugZ3Bk your queries: fat burning fat burner fitness fat killer fatburn ok fat burn fatburn coffee ok fatburn coffee fatburn extreme fat burn xxl adipo burn x treme burner fat burner plus fit burner burner extreme dyma burn xtreme extrem burner fat burner at ok fatburn body medica fett burner fatburn 2000 burner cla f burn xtreme Hashtags: #viral #food #viralvideos #youtubeshort #fyp #viralvideos #fatburningsecrets #weightloss #diet #foryoupage #drink #lemonjuice #gingerteaBest Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 155Lose Belly Fat Challenge💪🔥 #Gym Jones_077Shake Meal Replacement Weight Loss Shake The Biggest Scamယာကွန်ဖြင့် ဝိတ်ချခြင်း မှတ်တမ်းLipozem Reviews Don Ignore Is Lipozem Safe Lipozem Review Lipozem Weight LossWhere have I been? I've been on Wegovy! I'm discussing the side ere I am at in my continued weight loss journey to lose 60 pounds. #VSG #wegovy #weightlossjourney Honest reviews on wigs, make-up and anti-aging. Helping people "of a certain age" hold on to their youth with budget unguents, potions and slight of hand. Because it's never too late to shine your light. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn small fees by linking to Amazon.com and affiliated sites. 🌼🌼🌼 FTC Disclaimer: This is not a sponsored video, unless clearly disclosed. All opinions are genuinely our own. We provide our videos for inspirational and entertainment purposes only. It is your responsibility to evaluate the accuracy, timeliness, completeness, or usefulness of the content, instructions and advice contained in our videos. I am not liable for any loss or damage caused by your reliance on anything contained in our video.14day Water Fast Results And Weight LossCheck out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below. Share your feedback in the comments. #DietPlan In this video "What I Eat In A Day For Weight Loss , Choose the foods you love Start losing weight today. Get Your Personalized Diet To Lose Weight. Meal Plan That Contains Only Foods You Love. Diet Plan That Fits Your Needs, Contains Only The Food You Love. Lose Weight Fast. Personalized Diet Plan. Tasty Meals. Stress-Free Healthy Diet. Reduce Health Problems. There are thousands of people including nation's top celebrities, models, actors and actresses who joined Dr. Zubair Mirza anti aging program to achieve their personalized goals in regard to fitness and healthy life style. For more details and to schedule your appointment visit Dr. Zubair Mirza website: https://www.drzubairmirza.com/ https://www.facebook.com/dr.zubair.mi... https://www.instagram.com/dr.zubairmi... Call/WhatsApp/SMS : 03218973761 #Dr_Zubair_Mirza #Simpledietplanforweightloss #EasydietplanforweightlossCla Safflower Oil Weight Loss Supplement Review Dr OzBuilding more muscle does not actually help you burn more calories. This is a myth that refuses to die, and it's been championed by fitness gurus for decades. But the truth is, building more muscle doesn't actually make that much difference in terms of how many calories you burn. As an example, adding an extra pound of muscle will help you burn another 4 to 7 calories per day at rest. That means if you build 10 pounds of muscle, with pure muscle, you're going to be burning an extra 40 to 70 calories per day. That's not even the same amount as an apple. So why is muscle building so important and what's the relationship with fat loss? It's not about how much muscle burns at rest. It's about what happens to your body after a training session. During a typical low intensity workout like walking, your body has an elevated level of calorie burning for up to 30 minutes after you're done exercising. Not much of a boost. But with weight training, what you get is a 24-hour boost in calorie burning potential. This is called post-exercise oxygen consumption. The microscopic damage and stress on your body requires that your body upregulate its calorie burning potential for the next day or two. This is where you really get the calorie burning impact. So, while building more muscle will not necessarily help you burn more calories just because muscle is sitting on your body, the lifestyle that leads to building muscle does help you burn more calories. Beyond that, we know that muscle mass is positively correlated with all-cause mortality, better insulin regulation and several other factors that improve metabolic health. So, despite the truth about this myth of muscle burning more calories at rest, it is important to weight train if you're looking at losing fat. Resistance training should absolutely be part of your weight loss regimen. Follow me for more practical health tips and to learn how to rebuild your body pain-free.Bioslim Keto Acv Gummiesnew Report Does It Work What They Won Tell You Before BuyingGet my FREE PDF guide on Vitamin D 👉 https://drbrg.co/49JV614 Learn about the amazing benefits of cod liver oil, a superfood rich in omega-3 fatty acids, vitamin A, and vitamin D. Check out Dr. Berg's Cod Liver Oil Here: 🛒 https://drbrg.co/3VjYhYe Dr. Weston Price Book Link: https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206 0:00 Introduction: Why take cod liver oil? 0:15 Health benefits of cod liver oil 1:01 Cod liver oil vs. fish oil 3:03 Vitamin A and cod liver oil 4:35 Cod liver oil and vitamin D 5:23 Learn more about vitamin K2! In this video, we’re going to talk about the health benefits of cod liver oil. Cod liver oil is an excellent source of omega-3 fatty acids, EPA and DHA. EPA has potent anti-inflammatory properties, while DHA supports cognitive function. Cod liver oil is also rich in vitamin A and vitamin D. Don’t confuse cod liver oil with fish oil! You would need 12,000 mg of fish oil to equal just one tablespoon of cod liver oil. You can not get vitamin A from fruits and vegetables. Beta-carotene is only a precursor to vitamin A, not the active form. Cod liver oil contains retinol, the active form of vitamin A. The most common autoimmune disease is Hashimoto’s hypothyroidism. There’s a significant link between vitamin A deficiency and hypothyroidism. There are vitamin A receptors inside of your white blood cells, so it’s crucial for immunity! Vitamin A also helps to regulate iodine. Vitamin A supports the mucus membranes of your mouth, sinuses, throat, and lungs, so it’s critical in preventing infections. It also supports the roots of the microvilli on the inside of your intestinal tract. Vitamin A supports the health of your retina. If you’re deficient in retinol (the active form of vitamin A), you can go blind. Cod liver oil is also a good source of vitamin D. Without vitamin D, you can't pull calcium and magnesium into the body. Beans, legumes, grains, and cereals are very high in phytic acid, which increases the need for vitamin D. If your diet is high in these foods, it’s easy to become deficient in vitamin D. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why you should take cod liver oil. I’ll see you in the next video.Keto Ketodiet Dietacetogenica Dietaketo Bajardepeso Recetas Lowcarb Alimentossanos AdelgazaArticle on this topic: http://www.thinkeatlift.com/how-to-lose-fat-and-gain-muscle-at-the-same-time/ Article on Training: http://www.thinkeatlift.com/best-training-split/ Lyle's article: http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html/ Eric's video: https://www.youtube.com/watch?v=k5bFy_WHYLI The truth is you CAN drop body fat and gain muscle at the same time. BUT the rate at which you can do it depends very much on your training experience and the body fat percentage you start with. I call Body Recomposition any situation where a person’s body fat percentage decreases and muscle mass increases no matter what happens to their weight. So there are 3 possible scenarios: A. You lose weight but you gain muscle at the same time. In this case a larger amount of body fat is lost compared to the amount of muscle that is gained. The total weight of the person goes down. B. You maintain your weight but you replace an equal amount of body fat with muscle mass over a long period of time. This is how most people define body recomposition. C. You gain weight but you lose fat at the same time. In this case a larger amount of muscle mass is gained compared to the amount of fat that is lost. The total weight of the person goes up.Apple Cider Vinegar Gummies for Weight Loss - ACV Gummies with The Mother for Women & Men - Energy Boost Bloat Digestive & Immune Support - Vitamin B12 B6 B 9 Folic Acid - Vegan Detox Cleanse -90Ct : Health & HouseholdDay 32 dumbbells workout #Day 32 dumbbells workout #dumbbells challenge #fat burning workout #dumbbells #dumbbells workout|@siddeswarisriramJoe Rogan Kardashians Weight Loss Trick Semaglutide Weightloss Joerogan Khloekardashian Exploring the Keto Diet with Sweetgreen’s Low-Carb Offerings The ketogenic diet, or keto for short, has gained immense popularity in recent years as a method for weight loss and maintaining a healthy lifestyle. It emphasizes the consumption of low-carb, high-fat foods, which can lead to a significant reduction in body fat and overall health improvements. Sweetgreen, renowned for its fresh ingredients and customizable salads and bowls, provides an excellent opportunity for those adhering to the keto diet without sacrificing flavor or nutrition. With the rise of flexible dining options, many people are seeking places where they can enjoy delicious meals while sticking to their dietary preferences. Sweetgreen’s approach to food focuses on sustainability and seasonal ingredients, often delighting customers who prioritize fresh and healthy meals. With a variety of choices, Sweetgreen accommodates various dietary needs, including gluten-free, vegan, and keto. The challenge for keto dieters is often navigating menus laden with carbohydrates, but Sweetgreen proves to be a valuable ally in this regard. By offering numerous low-carb options, Sweetgreen allows individuals to indulge without straying from their dietary commitments. When dining at Sweetgreen, it’s essential to know which selections align with the principles of the keto diet. Keto dieters should focus on ingredients rich in healthy fats and protein while avoiding high-carb additions such as grains, beans, corn, or starchy vegetables. Fortunately, Sweetgreen is known for its versatile menu, making it possible to curate a meal that is both satisfying and adheres to keto guidelines. In the following sections, we will explore five of the best low-carb menu options available at Sweetgreen, catering to those who want to maintain their keto lifestyle while enjoying flavorful and fresh meals. 1. Chicken Caesar Salad The Chicken Caesar Salad at Sweetgreen is a classic example of a keto-friendly option. Filled with romaine lettuce, grilled chicken, and a rich Caesar dressing, this salad can satisfy cravings without introducing unwanted carbohydrates. The key components—lean protein and crunchy greens—make it a hearty choice for any meal. You can customize your Chicken Caesar by asking for extra protein or adding healthy fats like avocado, which enhances the satiety factor that many keto dieters seek. Moreover, the Caesar dressing, often made with ingredients like olive oil, anchovies, and egg yolks, is low in carbs. However, it is crucial to verify the specific ingredients used in Sweetgreen’s dressing, as the quality of dressings can vary greatly between restaurants. Keep an eye on portion sizes, as it’s easy to overlook how carbohydrates can creep in through added toppings or dressings. By maintaining careful attention, this classic salad can serve as a nourishing, low-carb meal option. <pTo elevate the enjoyment of the Chicken Caesar Salad, consider pairing it with a side of roasted vegetables or opting for the addition of a boiled egg for an extra protein boost. With this choice, you not only comply with keto but also take advantage of Sweetgreen's commitment to sustainability by enjoying fresh, seasonal produce. Thus, the Chicken Caesar Salad provides a satisfying and balanced option for anyone following the keto diet. 2. Spicy Chicken Grain Bowl (Customized) The Spicy Chicken Grain Bowl is another fantastic choice that aligns with keto principles when ordered with specific modifications. This bowl comes with spicy grilled chicken, arugula, and a mix of other fresh ingredients. To make it keto-friendly, ask to replace the grains, such as quinoa or farro, with extra greens or a base of coleslaw for a satisfying crunch without the excessive carbohydrates. The flavors in this bowl are robust, thanks to the spicy chicken, which adds a wonderful kick that many find irresistible. In addition to replacing the grains, you can customize this bowl by incorporating healthy fats like avocado, cheese, or nuts, further increasing its nutrient density. These ingredients not only contribute healthy fats critical for those on a keto diet but also enhance flavor and texture, making every bite enjoyable. The balance of protein from the grilled chicken and fats from the customization provides a satisfying meal that will keep you full and energized. Don’t overlook the dietary fiber provided by the join greens and vegetables in the bowl. This is crucial since keto diets can often lead to digestive issues if fiber intake is insufficient. Sweetgreen’s Spicy Chicken Grain Bowl, when customized correctly, offers a colorful and delicious plate that satisfies a variety of taste buds while ensuring you stay in ketosis. This versatility makes it a highly favorable option for anyone trying to adhere to low-carb guidelines. 3. Kale and Quinoa Salad with Grilled Steak The Kale and Quinoa Salad at Sweetgreen can be transformed into a keto-friendly meal with a few strategic modifications. It begins with a base of kale, providing impressive nutritional benefits, including vitamins A, C, and K, along with fiber. To keep it low-carb, you may want to reduce or eliminate quinoa, as it is a grain that can negatively impact your carb count. Instead, ask for extra kale or seasonal greens to maintain volume and texture without compromising your low-carb goals. Complementing the base with grilled steak adds an excellent source of protein and healthy fats, vital for nurturing muscle and brain health. Steak works wonderfully for keto dieters, delivering iron and other essential nutrients while fitting into their dietary restrictions. Furthermore, Sweetgreen typically cooks their steak to order, allowing for a juicy and flavorful addition to an already nutrient-packed salad. As always, be attentive to the additions to this salad. By opting for a dressing that is low in sugar and made with quality fats, like an olive oil-vinegar blend or a simple lemon dressing, you can enjoy every aspect of this meal while remaining within your carb limits. With attention to details in customizing your Kale and Quinoa Salad, you can create a delicious option that fits within a ketogenic lifestyle, filled with satisfying nutrients and flavors. 4. Roasted Chicken Bowl with Seasonal Vegetables Another excellent keto option at Sweetgreen is the Roasted Chicken Bowl, which emphasizes roasted chicken atop a mix of seasonal vegetables. This dish is straightforward yet satisfying, as it relies on quality ingredients to deliver a flavorful experience. The roasted chicken provides lean protein, while the assortment of vegetables usually includes nutrient-dense options like zucchini, broccoli, and bell peppers, ensuring that you get maximum vitamins and minerals. To maintain the focus on keto, you would want to prioritize the vegetables that are low in carbohydrates. Sweetgreen’s seasonal vegetables are generally selected with health in mind, and most offer considerable health benefits without contributing significantly to your carb intake. By requesting a larger portion of these low-carb veggies, you can create a filling and satisfying bowl while staying within your dietary boundaries. Adding a sprinkle of nuts or seeds can provide a keto-friendly crunch to the bowl while offering healthy fats. Alternatively, consider asking for a drizzle of tahini or avocado-based dressing, which brings additional flavor and fats, enhancing the overall enjoyment of the dish. The Roasted Chicken Bowl showcases how sweetgreen effectively presents a meal that is not only colorful and appetizing but also rich in nutrients while aligning perfectly with a keto lifestyle. 5. Build Your Own Salad Bowl The Build Your Own Salad Bowl option at Sweetgreen is perhaps the most versatile choice for keto dieters. This allows you to customize your meal entirely, selecting from a variety of greens, proteins, toppings, and dressings. The first step is to choose a base of leafy greens such as spinach, arugula, romaine, or kale, which are inherently low in carbohydrates and high in nutrients. These greens serve as the perfect canvas for concocting a satisfying meal that adheres to your diet guidelines. Next, selecting proteins is key. Options such as grilled chicken, steak, or tofu are delicious and nutritious without introducing undesirable carbs. Furthermore, the toppings you select can make a significant difference in flavor and texture. Choosing items like avocado, cheese, olives, or nuts not only adds excellent taste but also incorporates the healthy fats necessary for a successful keto diet. Finally, the dressing you choose matters too. Sweetgreen offers a variety of dressings, ranging from balsamic to creamy ranch, many of which can be high in added sugars. Opt for dressings that are oil-based and low in sugar. By carefully curating each component of your salad bowl, you can create a fulfilling meal tailored to your personal taste while confidently staying within keto parameters. The flexibility of the Build Your Own Salad Bowl makes it an indispensable choice for both flavor and dietary restraints. Frequently Asked Questions about Keto at Sweetgreen As many individuals embark on their keto journey, it is common to have questions regarding meal choices at restaurants like Sweetgreen. Below, we address some of the most frequently asked questions that can help clarify keto dining at this popular eatery. One major concern is, “What should I prioritize when choosing a meal?” When selecting a meal, focus on protein sources and low-carb vegetables while being cautious about high-carb items like grains and starchy sides. It’s helpful to familiarize yourself with Sweetgreen’s menu and the keto guidelines to make informed choices. Additionally, customization is key; feel free to substitute higher-carb ingredients for lower-carb options. Another common inquiry is, “How do I know if a dressing is keto-friendly?” Dressings can vary significantly in their carbohydrate content. Look for options that are vinegar-based or made primarily of healthy fats, like olive oil, to keep carb counts low. Avoid dressings with added sugars, and don’t hesitate to ask the staff for ingredient information if you’re unsure. Finally, many keto dieters wonder about the nutritional information. Sweetgreen often provides nutrition facts for their menu items online, which can be an excellent resource for tracking your macros. Utilizing these facts can help you make better decisions while dining out, ensuring you remain on track with your dietary goals. Staying informed and attentive to your choices will empower you to enjoy Sweetgreen’s delicious offerings while adhering to your keto lifestyle. The key takeaway is that dining out does not have to compromise your dietary goals; with a little knowledge and creativity, you can turn any menu into a keto haven. Detox Water For Weight Loss Clear Skin Ll No Diet No Exercise Eng Sub Semaglutide with B12 for weight loss has gained increasing popularity in recent years as a combination therapy option. This innovative approach combines the benefits of semaglutide, a potent weight loss medication, with the essential nutrient B12 to enhance the overall effectiveness of the treatment. With obesity rates on the rise globally, it is more crucial than ever to find safe and effective solutions to help individuals achieve and maintain a healthy weight. Understanding Semaglutide and B12 Semaglutide is a medication originally developed for the treatment of type 2 diabetes but has since been found to be highly effective in promoting weight loss. It works by mimicking the effects of a hormone called GLP-1, which helps regulate appetite and food intake. B12, on the other hand, is an essential nutrient that plays a key role in metabolism and energy production. When combined, these two substances can work synergistically to support weight loss efforts. Benefits of Semaglutide with B12 for Weight Loss One of the main benefits of combining semaglutide with B12 for weight loss is the enhanced efficacy of the treatment. Studies have shown that individuals who receive this combination therapy experience greater weight loss compared to those who use semaglutide alone. Additionally, B12 supplementation can help improve energy levels and combat fatigue, which are common side effects of weight loss medications. How Semaglutide with B12 Works When semaglutide and B12 are used together, they can help regulate appetite, increase metabolism, and improve energy levels. Semaglutide works by acting on the brain to reduce hunger and food cravings, while B12 helps with the conversion of food into energy. This combination can create a more favorable environment for weight loss and make it easier for individuals to stick to their diet and exercise plan. Side Effects and Considerations As with any medication or supplement, there are potential side effects and considerations to keep in mind when using semaglutide with B12 for weight loss. Common side effects may include nausea, vomiting, diarrhea, and constipation. It is essential to consult with a healthcare provider before starting this treatment to ensure that it is safe and appropriate for your individual needs. Conclusion Semaglutide with B12 for weight loss is a promising combination therapy that offers numerous benefits for individuals struggling to achieve their weight loss goals. By understanding how these two substances work together and their potential side effects, individuals can make an informed decision about whether this treatment option is right for them. With the right support and guidance from healthcare professionals, semaglutide with B12 could be the key to successful and sustainable weight loss. Summary/Frequently Asked Questions Q: How does semaglutide with B12 work for weight loss? A: Semaglutide acts on the brain to reduce hunger, while B12 helps with energy production and metabolism, creating an ideal environment for weight loss. Q: What are the benefits of combining semaglutide with B12? A: Enhanced efficacy, improved energy levels, and better weight loss results are some of the benefits of using semaglutide with B12 for weight loss. Q: Are there any side effects to consider when using semaglutide with B12? A: Some common side effects may include nausea, vomiting, diarrhea, and constipation. It is essential to consult with a healthcare provider before starting this treatment. Q: Is semaglutide with B12 a safe and effective option for weight loss? A: When used under the guidance of a healthcare provider, semaglutide with B12 can be a safe and effective option for weight loss. It is crucial to follow a healthy diet and exercise plan in conjunction with this treatment for optimal results. Belly Fat Burning Exercise For Ladies Fat Lose Women Bellyfatloss Shorts Weightloss ViralshortAfter a hysterectomy you can safely reduce lower belly fat and flatten your lower belly with this Physiotherapy home exercise routine. Learn the best exercises to lose weight safely after hysterectomy with Physiotherapist Michelle from https://www.pelvicexercises.com.au This Physiotherapy home exercise routine safely tones and flattens your lower abdominal muscles (lower belly) with pelvic floor safe abdominal core exercises. You will also learn how to safely overcome weight gain after hysterectomy. ***How to Activate Core Abdominal Muscles video https://www.youtube.com/watch?v=NsH5-qa3Mik ***Best Belly Fat Weight Loss Exercise video https://www.youtube.com/watch?v=wGxq0TYHem4 Time Stamps 1:07 Exercise routine commences 8:36 Best weight loss exercises after hysterectomy Benefits of Abdominal Exercises after Hysterectomy These abdominal core exercises help your safe recovery after a hysterectomy. * Safely tone and flatten your lower belly * Protect your pelvic floor with pelvic floor safe exercises * Improve abdominal core muscle support for your lower back, hips and pelvis Exercise after Hysterectomy Routine Suitability These abdominal core exercises are suited to most women after: * Abdominal hysterectomy * Vaginal hysterectomy * Laparoscopic hysterectomy * Hysterectomy and prolapse surgery Please seek your doctor's approval to return to exercise before commencing this home exercise routine after hysterectomy (usually around 6 weeks after hysterectomy but this can vary). These abdominal exercises should cause no pain during and after exercise. Please cease exercises that cause discomfort during your hysterectomy recovery. Abdominal Exercise Routine after a Hysterectomy This is a progressive deep abdominal core exercise routine. To ensure your safety this exercise routine does not include any intense core abdominal exercises e.g. abdominal curls. This is because intense abdominal exercises increase pressure downwards on the lower abdomen and pelvic floor during hysterectomy recovery. Hysterectomy Exercises Starting Position * Lie down comfortably on a firm mattress or on the ground, pillow under your head * Slide one leg at a time to knees bent and feet flat position * Commence 3 pelvic tilts * Find midway position between lower back flat and arched (the position for your deep abdominal core muscles to work) * Start breathing in and out - as you breathe out gently draw in the lower tummy * Commence with 3 gentle abdominal exercises by visualising drawing the pelvic bones towards the midline Lower Belly Exercise Variations for Recovery after Hysterectomy * Leg extend above ground (or modify by sliding foot long the ground wearing a sock) * Pelvic tilt x 3 * Single knee lift * Pelvic tilt x 3 * Single knee lift, leg rotating out to the side (or modify with bent knee fallout core abdominal exercise) * Pelvic tilt x 3 How to Lose Belly Fat and Overcome Weight Gain after Hysterectomy Weight gain after hysterectomy is a common problem for many women. Women gain on average 5lb during hysterectomy recovery. * It is not possible to spot reduce fat after hysterectomy with any type of exercise. Intense abdominal curl exercises will not flatten your belly or help you lose belly fat. These types of intense abdominal exercises increase the risk of abdominal and/or pelvic floor injury after a hysterectomy. * Diet is essential for losing weight from your whole body to ensure that you lose belly fat. * Choose low impact exercises after hysterectomy surgery to assist with yur weight management including stationary bike and walking. #exerciseafterhysterectomy #losebellyfatafterhysterectomy #hysterectomyrecoveryexercises _ _ _ _ _ _ Videography by Jonah Bobongie Artwork courtesy of Wendy Flanagan Artist Music That Kid Goran licensed user _ _ _ _ _ _ Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.materials on this video, the video is provided “as-is”. 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