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My father bought a bunch of weight equipment so I currently lift weights and workout on my ellipticle in a spare room we have.. Please check out/subscribe to my new video response/webcam upload channel! www.youtube.com/unmutedmind (This channel is inactive..) also check out my main channel! www.youtube.com/mutedmind THANKS!Kusha Kapila S Drastic Transformation Kushakapila Bollywood Weightloss Weightlossjourney ShortsThanks for watching Mental Health with Jeremy! I hope i have helped you in your Mental Health journey! Subscribe for more Mental Health and Disorder videos! Jardiance contains the drug empagliflozin. It belongs to a class of drugs called sodium-glucose co-transporter 2 (SGLT2) inhibitors. Jardiance comes as a tablet that's taken by mouth once daily. Jardiance (empagliflozin) is a sodium-glucose cotransporter 2 (SGLT2) inhibitor that works by blocking the reabsorption of glucose in the kidneys. This increases the amount of glucose that is excreted in urine, which lowers blood glucose levels **WARNING** You will be at Risk for low blood sugar!! Jardiance triggers the utilization of alternative energy sources within heart muscle cells, potentially enhancing their function and resilience. Reduction in Blood Pressure: Jardiance can lower blood pressure, thereby alleviating stress on the heart and blood vessels Don't hesitate to reach out Privately through EMAIL: [email protected]Obvi S Collagenic Burn Weight Loss ResultsTop 3 HIIT exercises for burning fat fastAsk A Doctor What Should I Know About Weightloss MedicationsConcerns about weight loss drug misuse.#weightloss #health #eatingdisorder #medication #concernsKapil Sharma S Drastic Weight Loss Sparks Buzz Among Fans Ozempic Ke Wajah Se Pura Bollywood#weightloss #weightlossjourney #fattofit #intermittentfasting #mealplan #dietplan My insta ID: hema_talks_official Welcome to our YouTube channel! In this video, I am sharing my 45 days weight loss challenge. I am also sharing what I eat in a day for weight loss with 3 rules for 45 days. I will show you my meal plan daily !!! Weightloss Challenges: https://www.youtube.com/playlist?list=PLnVc9o3GLduNAglF1ZWRsCYViP16P186g https://www.youtube.com/playlist?list=PLnVc9o3GLduM_ff0XVn9_iUC3AQXdduzV https://www.youtube.com/playlist?list=PLnVc9o3GLduMr7o4D59WFM2CHXB7wWt6n Weightloss Tips: https://www.youtube.com/playlist?list=PLnVc9o3GLduNVxIhHcEplR9mxCA7QRYge https://youtu.be/6sddASw2NgY?si=w1VOph2dJ8ZgQTY8 🔔 Don't forget to like, comment, and subscribe to @HemaTalksOfficial ---------------------------------------------------------------------------------------------------------------------------------------------- How to lose weight in telugu How to lose weight in 45 days How to lose weight in telugu language How to lose weight in telugu without exercises How to lose weight in telugu without diet How to weightloss in telugu How to lose weight fast in telugu How to lose weight fast in telugu for woman How to lose weight fast in telugu for womans exercises How to lose weight in telugu How to lose weight during pregancy in telugu How to lose weight diet plan in telugu intermittent fasting in telugu intermittent fasting benifits in telugu intermittent fasting results in telugu intermittent fasting timings in telugu intermittent fastingdiet in telugu baruvu taggadaniki baruvu taggadanikitips in telugu baruvu taggadaniki em cheyyali baruvu taggadaniki exercise baruvu taggadam ela tips baruvu taggalante belly fat thaggadam ela telugu fasting telugu fasting in telugu women weight lose at home in telugu intlone baruvu thaggadam ela in telugu lose weight at home in telugu simple diet for weight lose at home weight lose transformation in telugu Motivation for weight lose in telugu Consistency for weight loss My Weight Loss Journey 50 Days Weight Loss Transformation Story 50 Days of Weight Loss Success Weight Loss Transformation Journey My 50 Day Weight Loss Change 50 Days Weight Loss Challenge The 50-Day Weight Loss Revolution My Before and After 50 rojullo baruvu thaggadam ela okka nelalo baruvu thaggdam ela in telugu 1 month weight loss in telugu telugu weightloss vlog telugu vlog telugu weight loss journey telugu weight loss transformation ----------------------------------------------------------------------------------------------------------------------------- #intermittentfasting #intermittentfastingweightloss #intermittentfastingbenefits #intermittentfastingresults #intermittentfastingforbeginners #fasting #howtodointermittentfasting #intermittentfastingbeforeandafter #intermittentfastingmealplan #whatisintermittentfasting #benefitsofintermittentfasting #intermittentfastingdiet #intermittentfastingforwomen #intermittentfastingforweightloss #intermittent #intermittentfasting16/8 #weightloss #weightlossjourney #weightlosstransformation #weightlossdiet #weightlossmotivation #weightlosstips #howtoloseweight #loseweight #howilostweight #dietforweightloss #weightlossdietplan #dietplanforweightloss #fatloss #weightlossstory #weightlossexercise #weightlossexercises #mealplanforweightloss #loseweightfast #weightlosstea #howtoloseweightfast #bellyfat #bellyfatloss #bellyfatdiet #telugufitnesscreators #venkatfitness #eshwarbolegarfitness #fitnesscoach #fitnessmoels #teluguabbaishiva #krishhealthandfitness #fitnessmotivation #fatloss #fitsaida #gymtrainer #onlinetrainer #hit #satyamuddena #india #koushiklee #diet #workout #bodybuilder #bellyfatandthighfatloss #telugufitness #telugufitnesschannel #trending #viral #youtubeindia #weightlossjourney #weightlosschallenge #21daysweightlosschallenge #1weekchallenge #hematalks #ismartgowthami #ismartgowthamiweightlossvideos #ismartgowthamidiet #50dayschallenge #1monthtransformation #21daysweightlosschallenge #weightlossstory #womenworkoutmotivation #howtoloseweight #postpartumexercises #mommytummy #coreexercises #diastasisrectiexercises #pelvicfloorexercises #postpartumfitness #postpartumworkout #pregnancyfitness #fitnessjourney #weightlossdiet #weightlosstips #weightloss #weightlossplans #weightlossvideos #weightlosswiki #weightlossexercise #weightlossadvice #2013weightloss #biggestloserstories #seriousweightloss #biggestlosertypestories #magazineweightadvice #aprilshrinks #newscast #exercisevideos #realpeoplelossweight #fitnessformoms #fattofittransformation #fattofitjourney #fattofitchallenge #fitnessmotivation #fitnessjourney #fitnesstransformation #healthylifestyle #intermittentfastingresults #intermittentfastingforbeginners #intermittentfastingintelugu #intermittentfastingforweightloss #pcodweightloss #pcos #pcod #womenhealthandfitness #womenhealthmatters #womenempowermentShortsvideo Food Lunch Ketodiet Ketoindia Lunchboxes Indianlunchbox Diet Keto IndianfoodBook a call: www.dadbodsculptors.com In this episode, Dane Palerino discusses the challenges men face in losing fat and building muscle after the age of 35. He shares his personal journey and insights on how to effectively navigate these challenges through understanding body changes, adopting the right training strategies, optimizing nutrition, and building sustainable habits. The conversation emphasizes the importance of a holistic approach that includes training, nutrition, supplementation, and mindset to achieve lasting results. Takeaways Many men over 35 struggle with fat loss and muscle building. Body changes after 35 lead to a slower metabolism. Eating habits and routines change significantly after 35. Training smart is more important than training heavy. Macro-based eating can enhance muscle growth and fat loss. Supplementation is only effective when combined with proper training and nutrition. Cardio should be strategic, not excessive, to avoid muscle loss. Building sustainable habits is crucial for long-term success. Results are a by-product of consistent habits and standards. Finding the right system can transform your fitness journey. Keywords fat loss, muscle building, men over 35, nutrition, training, metabolism, supplementation, sustainable habits, fitness strategies, healthIs There A Vegetarian Keto Diet Holistic Balance And BlissWhen stress is high, so is cortisol, making your body store fat instead of releasing it. Managing stress isn’t just about feeling better—it’s about making weight loss easier. Small changes add up! #weightlosstips #StressAndWeightLoss #GinaLivy #livymethodExercise To Lose Weightmotivation Weightloss Trending Shorts Youtubeshorts Bellyfat Share Chrissie Swan is an Australian TV and radio personality with an enormously popular persona. Her pleasant and approachable ways and honest, uncensored discussions on TV shows of motherhood; weight; her struggles with sarcoidosis and a host of other issues have seen audiences warm to Swiss-born Swan. Now, recently putting her health first and embarking on the ketogenic diet path, her ketogenic (or Impact Keto Chrissie as she calls it) journey has not only improved her health, but also inspired many of her fans and followers to start their own ketogenic journey. The Beginning of Chrissie’s Ketogenic Journey Chrissie Swan tried the ketogenic diet after a friend described how a dramatic change in her diet from carb-rich to high-fat and low-carbs had resulted in effortless weight-loss and plentiful energy. Beyond her enthusiasm for the natural way of eating, she has had some personal experience with longterm weight fluctuations and emotional eating habits – something she hopes she has left behind for good. Over the course of months, though, she’d become convinced that there was something potentially life-changing about this low-carb, high-fat diet. So, despite some initial skepticism, she dove in. ‘I did my research, of course, and consulted with doctors and health professionals,’ she says. ‘So I decided to make the change and see what would happen. At first, Chrissie’s ketogenic diet brought with it some discomfort. She did what was required to limit her carb intake and replace it with more fats, proteins and ‘leafy green’ vegetables – but still experienced cravings and sometimes regressed back to familiar eating habits. As time went by and things settled, she started to feel better and notice changes in her body. The Impact of Keto on Chrissie’s Physical Health Despite her heavy heart, she decided to continue eating keto for a few weeks, and, whaddaya know, within a matter of days Chrissie started to notice a reversal of her physical symptoms. ‘My bloating and inflammation reduced so I lost a lot of body weight and had more energy,’ she told me. ‘I was also eating almost no processed foods and sugar, and my skin looked the best it ever has.’ Perhaps the most profound change she noticed was in mental clarity and focus. ‘Maintaining normal blood sugars and achieving energy through ketones made me feel sharp and not as foggy,’ she says. ‘I had more energy to be an effective mom, wife, business owner and teacher. I felt capable. I felt as if I could do everything I needed to do for myself, my family and my students, and more.’ That healthier brain allowed her to remain more on track with her goals and her food and exercise choices. The more time Chrissie spent living in a fully ketogenic mindset, the more her other health parameters, such as gut health, joint pain and sleep quality, benefited from the diet and encouraged her further along the keto path, as well as motivating others to do the same for themselves. Embracing the Ketogenic Lifestyle Beyond Weight Loss Though a cameo appearance on the scales factored in to Chrissie’s beginning the ketogenic journey, she soon noticed more than just the pounds falling away. She also felt the transition working on her from a mental and emotional perspective. The walk toward health and wellbeing had the effect of enabling her to get a healthier handle on her eating, along with a more positive sense of her self. Inspired by her newfound transformation with Impact Keto, Chrissie has become a vocal health and wellness champion, demonstrating that even her own struggles as a teen are not always seen as a guide to what’s good for you. She promotes health, lifestyle and diet to her followers regularly through social media and YouTube, encouraging them to make similar changes. While there are many ups and downs in trying to adopt the ketogenic lifestyle, Chrissie has not given up on self-improvement. Because of the journey, she is a true inspiration for others who are trying to adopt a healthier lifestyle. Frequently Asked Questions About Chrissie’s Ketogenic Journey Q: How has Chrissie’s relationship with food changed since starting the ketogenic diet? A: Chrissie has gone from an emotional, confusing relationship with food to what I call a ‘plate-hugging’ keto closet cocoon of (mostly whole, nutrient-dense food) love. She has morphed into a deliberate, responsible omnivore who no longer focuses on form, but on function. Her quest is neither for the highest ‘number’ of foods she can eat, nor for ‘perfection’. It’s for nourishment. A: What advice would Chrissie give to others interested in trying the ketogenic diet? A: Start Slow and Transition into the Ketogenic Diet Gradually – A: Start Slow, Transition, and Drive Passionately Over Time – A: Start Slow; Something has to give – A: Do your best and be patient and kind to yourself. You only get so many birthdays, and you’re worth it.Ketogenic diets are also known for being a particularly complicated nutritional protocol, making it exceedingly important to introduce them slowly. If not, the keto adaptation period can be quite challenging on the body. Once again, Chrissie offers valuable guidance: adjacency: start slowly, transitioning overwhelmingly into the keto life adjacent: be steadfast, and if you start slow, something has to give overlap: start; slowly, be patient, drive passionately, steadfastly, over; time, into the keto life. In the final phrasal verb of our rap, the word slowly is used in each sense, giving us a slow-adjacent-over triple meaning. In the first line, we saw an as reinforcing our community while also resembling our communal values of collaboration and inclusiveness. And so it goes: the first few lines of the verse consist of valuable advice to a person developing keto flu, who is introducing the diet in multiple ways: start slowly and transition gradually. Furthermore, Chrissie recommends getting medical supervision and doing considerable research to ensure the diet is appropriate for the individual in question. Q: How has Chrissie’s mental health improved since starting the ketogenic diet? A: Chrissie has never felt better in her life. Since adopting the ketogenic way of eating, she has tied her mental health up to her blood sugar, which used to spike and cause peaks and valleys of moodiness. 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Grab your copy of the Beef Up: Carnivore Bodybuilding Bible now at CarnivoreMuscle.com – your ultimate guide to sustainable transformation. Timestamps: 00:00:00 – The Priming Problem 00:00:59 – A Wellness Fad or a Weight-Loss Trap? 00:02:10 – A Metabolic Reset Button? 00:03:12 – The Mechanics of Priming 00:04:31 – When Priming Turns into a Lifestyle 00:05:44 – Trapped in a Fat-Fueled Limbo 00:06:23 – The Perils of Normalized Excess 00:07:32 – When "Filling Out" is Actually Water Weight Woes 00:07:54 – Debunking the Priming Myth 00:09:13 – How Your Body Truly Adapts to Fat 00:09:45 – Building a Solid Carnivore Foundation 00:10:15 – Finding the Sweet Spot for Optimal Results 00:11:29 – Power of Movement and Mindset 00:12:55 – Separating Fact from Fat-Fueled Fiction 00:13:29 – Why Priming Holds You Back 00:14:03 – Reclaim Your Carnivore Journey 00:14:30 – Embrace Transformation, Not Gimmicks Like, comment, and subscribe for weekly content on: Carnivore Diet Fat Loss Body Recomposition Metabolic Flexibility Hormonal Health Pain & Performance with Chronic Illness Ready to ditch the fluff and transform your body? Visit CompositionConsultant.com and download the Beef Up Bible today. #CarnivoreDiet #FatLossTips #WeightLossMistakes #PrimingMyth #CarnivoreTransformation #CarnivoreMuscle #BeefUpBible #KetogenicBodybuilding 🏋️♂️ Follow Me Instagram: https://www.instagram.com/carnivore_muscle?igsh=d2ZkOXZtYTFhOGtr Website/Coaching Inquiries: https://www.compositionconsultant.com/ 🔥 Get My Free Guide Download 'Carnivore Muscle Beginners Guide': https://www.compositionconsultant.com/product-page/carnivore-muscle-beginners-guide 💪 Support My Channel Shop my favourite products: Red Light Therapy Panel: https://amzn.to/40VTxfN Blue-Light Blocking Glasses: https://amzn.to/3YWkrl4 Keto Pro (CM10): http://theketopro.com/CM10 Workout Straps: https://amzn.to/3ZcRZwy Engineered Muscle Supplements (carnivoremuscle10): https://take.app/engineeredmuscle LOLA Blood Testing: https://referrals.lolahealth.co/CarnivoremuscleFree Calorie Calculator In The Comments Fatloss Weightloss Fitness Diet OnlinefitnesscoachOfficial website: https://rebrand.ly/Sumatra-Slim-BellyTonic Official website: https://rebrand.ly/Sumatra-Slim-BellyTonic 🌟 **Discover the Secret to Losing Weight While You Sleep with Sumatra Slim Belly Tonic!** 🌟 Have you tried everything to lose weight, but nothing seems to work? 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Für das Dressing mischen Sie etwas Olivenöl, Balsamico-Essig, Senf und Honig zusammen und beträufeln Sie es über den Salat. Dieser Salat ist nicht nur farbenfroh und appetitlich, sondern auch reich an Nährstoffen und Ballaststoffen. Er eignet sich perfekt als gesunde Beilage oder leichtes Mittagessen. Quinoasalat mit Gemüse und Feta Quinoa ist eine glutenfreie und proteinreiche Alternative zu herkömmlichen Getreidesorten. Die Kombination von Quinoa, buntem Gemüse und Feta-Käse sorgt für eine ausgewogene Mahlzeit, die den Körper mit wichtigen Nährstoffen versorgt. Quinoa ist reich an Ballaststoffen und Proteinen, Gemüse liefert Vitamine und Mineralstoffe und Feta-Käse liefert gesunde Fette und Proteine. Um diesen Salat zuzubereiten, kochen Sie Quinoa nach Packungsanweisung und lassen Sie es abkühlen. Schneiden Sie Ihr Lieblingsgemüse wie Paprika, Tomaten, Gurke und Zwiebeln in kleine Stücke und mischen Sie sie mit dem Quinoa. Fügen Sie dann gewürfelten Feta-Käse hinzu und beträufeln Sie alles mit Olivenöl und Zitronensaft. Dieser Salat ist nicht nur einfach zuzubereiten, sondern auch vielseitig und anpassbar nach Ihrem eigenen Geschmack. Er eignet sich perfekt als gesunde Mahlzeit für unterwegs oder als Beilage zu gegrilltem Fleisch oder Fisch. Rote-Bete-Salat mit Ziegenkäse und Walnüssen Rote Bete ist reich an Antioxidantien und Ballaststoffen und sorgt für eine gute Eisenversorgung. Die Kombination von Rote Bete, Ziegenkäse und Walnüssen sorgt für einen einzigartigen Geschmack und eine gute Portion gesunder Fette. Rote Bete ist auch bekannt für ihre entzündungshemmenden Eigenschaften und kann dazu beitragen, den Blutdruck zu senken. Um diesen Salat zuzubereiten, kochen Sie die Rote Bete, schälen Sie sie und schneiden Sie sie in kleine Stücke. Mischen Sie die Rote Bete mit Ziegenkäse und gehackten Walnüssen in einer Salatschüssel. Für das Dressing mischen Sie etwas Balsamico-Essig, Honig und Walnussöl zusammen und beträufeln Sie es über den Salat. Dieser Salat ist nicht nur gesund und nahrhaft, sondern auch reich an Geschmack und Textur. Er eignet sich perfekt als elegante Vorspeise oder als Beilage zu gegrilltem Fleisch oder Fisch. Paprika-Mais-Salat mit Schwarzen Bohnen und Avocado Paprika ist reich an Vitamin C und Antioxidantien und sorgt für eine gute Immununterstützung. Die Kombination von Paprika, Mais, Schwarzen Bohnen und Avocado sorgt für eine herzhafte und nahrhafte Mahlzeit. Schwarze Bohnen sind eine gute Proteinquelle und liefern Ballaststoffe, die die Verdauung unterstützen. Um diesen Salat zuzubereiten, mischen Sie gehackte Paprika, Mais, abgetropfte Schwarze Bohnen und Avocado in einer Schüssel. Für das Dressing können Sie Limettensaft, Kreuzkümmel, Knoblauch, Salz und Pfeffer zusammenmischen und über den Salat geben. Dieser Salat ist nicht nur einfach zuzubereiten, sondern auch sättigend und proteinreich. Er eignet sich perfekt als Hauptmahlzeit für Vegetarier oder als Beilage zu gegrilltem Fleisch oder Fisch. Zusammenfassung Salate sind eine gesunde und leichte Option für die effektive Gewichtsreduktion. Die vorgestellten Salatrezepte bieten eine Vielzahl von Nährstoffen und sind einfach zuzubereiten. Durch die Wahl von frischen Zutaten und gesunden Dressings können Sie Ihren Salat zu einer schmackhaften Mahlzeit machen, die Ihnen hilft, auf gesunde Weise abzunehmen. Experimentieren Sie mit verschiedenen Zutaten und Dressings, um Ihren perfekten Salat zu finden. Vergessen Sie nicht, auch auf die Portionsgröße zu achten und variieren Sie Ihre Salate, um eine ausgewogene Ernährung zu gewährleisten. Genießen Sie Ihre Salate und nehmen Sie aktiv an Ihrem Gewichtsreduktionsziel teil! 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Body fat percentage and protein intake 12:41 4.1.2. Physical activity and protein intake 14:04 4.2 Modification 2: vegetables and fibre 17:47 4.3. Modification 3: fish oil 19:04 4.4. Modification 4: supplements 19:28 4.5. Modification 5: solid meals instead of liquid meals 28:19 Chapter 5. What kinds of results can you expect from RFL? 35:47 Chapter 6. Which people are candidates for RFL? 44:36 Chapter 7. Which people shouldn’t do RFL? 53:55 Chapter 8. What might a sample day of RFL dieting look like? 56:25 Chapter 9. Can I add any carbs or fats to RFL? 1:06:34 Chapter 10. On meal frequency: how many meals per day should I eat on RFL? 1:17:57 Chapter 11. How to survive the day: psychological coping strategies on RFL 1:36:14 Chapter 12. How to survive the night: why sleep often suffers on RFL, and what to do about it 1:42:11 Chapter 13. Do I have to track my calorie intake while doing RFL? 1:45:17 Chapter 14. Can I do RFL without exercising? 1:51:01 Chapter 15. Resistance training on RFL 1:51:22 15.1. Resistance training for the complete beginner 1:59:11 15.2. How much should I do in the weight room on RFL? 2:01:36 15.3. Do sets of 15 to 30 supply sufficient mechanical tension to preserve muscle? 2:04:14 15.4. Against ‘what builds muscle best maintains it best on a diet’ 2:07:00 15.5. How little training can I get away with in the weight room? 2:11:06 Chapter 16. Does nutrient timing around the workout matter? 2:16:17 Chapter 17. Why not to do strenuous cardio on RFL 2:20:18 Chapter 18. On maintenance days: why they might be a good idea on RFL, and how to incorporate them 2:27:08 18.1. Why Lyle generally prefers maintenance days to scheduled refeeds, free meals and diet breaks these days 2:31:14 18.2. On the psychological benefits of maintenance days 2:34:25 Chapter 19. RFL and special populations 2:34:30 19.1. RFL and competitive bodybuilders 2:35:31 19.1.1. Keeping RFL in the back pocket in case the competitor is behind 2:40:26 19.1.2. RFL on rest days to accelerate fat loss just a little bit 2:41:25 19.1.3. Some RFL success stories from natural bodybuilders who sought out Lyle 2:47:09 19.1.4. Could RFL have helped Mike Israetel get in contest shape? 2:52:46 19.2. RFL and performance athletes 2:57:31 19.3. RFL and menopausal women 2:59:03 19.4. RFL and vegans 3:00:53 Chapter 20. RFL and the menstrual cycle 3:02:27 Chapter 21. RFL + GLP-1 agonists: the Holy Grail of fat loss? 3:17:48 Chapter 22. RFL and long-term weight maintenance 3:17:53 22.1. What should I do to maintain my weight loss after ending my RFL diet? 3:23:57 22.2. On the occasional RFL day for long-term weight maintenance 3:31:56 Chapter 23. Addressing criticisms of RFL 3:32:01 23.1. Why Lyle would take back his earlier criticisms of RFL 3:36:22 23.2. Against Mike Israetel’s criticisms of RFL (water retention and reduced training energy) 3:48:49 23.3. Against ‘RFL causes muscle loss’ 4:03:10 23.3.1. Regarding the infamous Garthe study on how weight loss rates impact body composition and performance in elite athletes 4:05:48 23.4. Against ‘RFL decreases metabolic rate’ 4:10:14 23.5. Against ‘RFL makes you likelier to rebound post-diet’ 4:12:57 Chapter 24. On the benefits that RFL offers over traditional diets 4:13:02 24.1. RFL as a way to break bad eating habits 4:15:37 24.2. RFL as a way to kickstart a normal diet 4:17:04 24.3. RFL as a catalyst for learning how to handle hunger psychologically 4:17:34 24.4. Dieting is hard whether you do it quickly or slowly; but at least with RFL, the diet is over sooner 4:17:58 24.5. RFL as a way to diet with a calorie buffer 4:18:38 Chapter 25. Conclusion Online consultations: https://www.youtube.com/watch?v=3k7RqYbIeNU Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me) Use discount code 'mikehasnotan' for 10% off Lyle's books: https://store.bodyrecomposition.com/?affiliates=110 Sumi Singh's book: https://www.amazon.com.au/dp/B0DBC4DWT3?ref_=mr_referred_us_au_au Special thanks to my mysterious, anonymous donor for the thumbnail.