Transcript Oats Smoothie Recipe Weight Loss Breakfast High Fiber And Protein Dr Manthena S KitchenWeight Loss Drug Of Eli Lilly: अमेरिका की फार्मा कंपनी Eli Lilly ने डायबिटीज और मोटापे के लिए Mounjaro नाम की दवा लॉन्च की है.इस दवा को सिंगल-डोज शीशी में लॉन्च किया गया है. कंपनी का कहना है कि यह दवा मोटापे, अधिक वजन और टाइप 2 डायबिटीज के लिए पहली बार बनाई गई है. भारत में करीब 10.1 करोड़ लोग डायबिटीज से पीड़ित हैं. About NDTV India (Hindi News Channel): NDTV इंडिया भारत का सबसे विश्वसनीय हिन्दी न्यूज़ चैनल है, जो पॉलिटिक्स, बिज़नेस, खेल, बॉलीवुड और बहुत-से क्षेत्रों की ताज़ातरीन ख़बरें समूचे देश और दुनियाभर से आपके लिए लाता है. ख़बरों के अलावा NDTV इंडिया पर बड़ी राजनैतिक डिबेट्स, एक्सक्लूसिव इंटरव्यूज़, टॉक शोज़ भी चौबीसों घंटे लगातार चलते रहते हैं, जिनमें ढेरों भरोसेमंद जानकारी आप तक सभी प्लेटफॉर्मों - टीवी, इंटरनेट और मोबाइल - के ज़रिये पहुंचती है. NDTV India is a 24-hour Hindi news channel. NDTV India established its image as one of India's leading credible news channels, and is a preferred channel by an audience which favours high quality local and world news, rather than sensational infotainment. NDTV India's popular shows revolve around: news, politics, economy, sports, entertainment, panel discussions with eminent personalities and noteworthy commentaries. ताजातरीन Videos के लिए यहां क्लिक करें : https://www.youtube.com/playlist?list=PLpSN4vP31-Ku10h9c8jrTjSRFbFdQ8TR6 NDTV इंडिया के सभी प्रीमियम शो एक साथ देखने के लिए यहां क्लिक करें : https://www.youtube.com/@ndtvindia/playlists?view=50&sort=dd&shelf_id=5 दिन की सबसे बड़ी ख़बरों पर NDTV के रिपोर्टरों और एंकरों की ग्राउंड रिपोर्ट तथा विश्लेषण के लिए यहां क्लिक करें : https://www.youtube.com/playlist?list=PLpSN4vP31-KvAM2r9mcbxfN7Jz9Dq3152 न्यूज़ इन शॉर्ट्स के लिए यहां क्लिक करें : https://www.youtube.com/playlist?list=PLpSN4vP31-Kv_xJpLn-dyJCVlTkqXB72R देखें NDTV इंडिया लाइव, फ़्री डिश चैनल नं 49 पर सबसे विश्वसनीय, निष्पक्ष और ताज़ातरीन ख़बरों के लिए हमारे चैनल को सब्सक्राइब करें. Subscribe to our channel to get latest news updates. Watch NDTV India live news 24x7 for the latest from across the world. 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However, it is essential to approach these products with caution and do your research to ensure you are selecting a safe and effective option. Remember to consult with a healthcare provider before starting any new supplement regimen to ensure it is safe for you. 1. Are FDA-approved weight loss pills safe to use? While FDA approval provides some assurance of a product’s safety, it is essential to consider the potential risks and side effects associated with these products. Consult with a healthcare provider before starting any new supplement regimen. 2. What should I look for in an FDA-approved weight loss pill? When choosing an over-the-counter weight loss pill, look for products with well-researched ingredients, a reputable manufacturer, and positive customer reviews. Consider your weight loss goals and lifestyle when making your selection. 3. Can FDA-approved weight loss pills help me lose weight? While weight loss pills can aid in weight loss, they are not a magical solution. 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Prescription weight loss pills work in a variety of ways to help individuals lose weight. Some medications suppress appetite, making you feel full sooner and eat less. Others work by reducing the absorption of fat in the body or increasing metabolism to burn more calories. It’s essential to consult with a healthcare provider to determine which type of weight loss pill is best suited for your needs. One common misconception about prescription weight loss pills is that they are a “magic bullet” solution for weight loss. While these medications can be effective in helping individuals lose weight, they are most successful when combined with a healthy diet and regular exercise routine. It’s important to view prescription weight loss pills as a tool to support your weight loss efforts, not as a standalone solution. It’s crucial to follow the recommended dosage and guidelines provided by your healthcare provider when taking prescription weight loss pills. Taking more than the prescribed amount or using the medication in a manner other than directed can lead to serious side effects and health risks. Always consult with your doctor before making any changes to your medication regimen. Common Types of Prescription Weight Loss Pills There are several different types of prescription weight loss pills available on the market, each with its unique mechanism of action and potential side effects. Some common types of prescription weight loss pills include appetite suppressants, fat blockers, and thermogenic agents. Your healthcare provider will determine which type of medication is best suited for your individual needs based on your health history and weight loss goals. One of the most well-known prescription weight loss pills is Orlistat, which works by blocking the absorption of fat in the intestines. This medication is typically prescribed for individuals with a body mass index (BMI) of 30 or higher or those with a BMI of 27 or higher with additional risk factors such as high blood pressure or diabetes. Orlistat can cause gastrointestinal side effects such as oily stools and flatulence. Another commonly prescribed weight loss medication is Phentermine, which is an appetite suppressant that works by stimulating the release of norepinephrine in the brain, leading to reduced hunger and increased feelings of fullness. Phentermine is often used for short-term weight loss in conjunction with diet and exercise. However, it can also have side effects such as increased heart rate and elevated blood pressure. Considerations Before Using Prescription Weight Loss Pills Before starting any prescription weight loss medication, it’s essential to discuss your medical history, current medications, and weight loss goals with your healthcare provider. Certain medical conditions such as heart disease, high blood pressure, and diabetes may impact which weight loss pill is safe and effective for you. Additionally, some medications can interact with prescription weight loss pills, leading to potential side effects or reduced effectiveness. It’s crucial to be aware of the potential side effects associated with prescription weight loss pills, which can range from mild to severe. Common side effects may include nausea, constipation, dry mouth, and headache, while more serious side effects can include increased heart rate, elevated blood pressure, and liver damage. If you experience any concerning side effects while taking prescription weight loss pills, contact your healthcare provider immediately. Furthermore, it’s essential to have realistic expectations when using prescription weight loss pills. While these medications can aid in weight loss, they are not a quick fix or a long-term solution. Sustainable weight loss requires a commitment to healthier eating habits, regular physical activity, and ongoing support from healthcare professionals. Remember that the goal is not just to lose weight but to improve your overall health and well-being. Conclusion Prescription weight loss pills can be a valuable tool for individuals struggling to lose weight, but it’s essential to approach their use with caution and under the guidance of a healthcare provider. By understanding how these medications work, the different types available, and the considerations to keep in mind before starting treatment, you can make an informed decision about whether prescription weight loss pills are right for you. Keep in mind that weight loss is a journey that requires dedication, patience, and a holistic approach to achieve long-lasting results. Keto Dosa In Tamil Indian Keto Recipes Almond Flour Dosaweight Loss Indian Keto Paleo RecipesHow Keto Supplements Work: http://bit.ly/2RVmxge Keto supplements — such as exogenous ketones, a multivitamin with electrolytes and a quality protein powder — might not be completely necessary to see results from the keto diet, but they certainly go a long way in making the transition to a low-carb, high-fat lifestyle smoother. Even if you choose to only follow the keto diet for several months, or to transition to something like carb cycling after some time, you can continue using the same supplements mentioned below for benefits like immune system support, mental health and exercise recovery. -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- Want to connect on social media? Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- Have any questions? Ask away → http://bit.ly/2DqymXS -------------------- This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Weight Loss Yoga Aerobic Knee Pain Back Pain Belly Fatthigh Fat Om Yog Guru Mamubhai DholaWelcher Konstitutionstyp sind Sie? Und wissen Sie, wie Sie mit anstatt gegen Ihren Körper arbeiten? Machen Sie den Test und finden Sie es heraus um länger gesund, aktiv und attraktiv zu bleiben. ▶︎ https://www.holistic.house/koerpertypen-test?utm_source=youtube.com&utm_medium=social&utm_campaign=evergreen Entdecken Sie die Geheimnisse und wissenschaftlichen Erkenntnisse der Keto-Ernährung mit unserem umfassenden Guide! Erfahren Sie, wie Ketose funktioniert, welche Lebensmittel erlaubt sind und wie Sie nachhaltig abnehmen können. Dieses Video bietet Einblicke in Vorteile, potenzielle Risiken und wissenschaftliche Studien zur Keto-Diät. Perfekt für alle, die ihre Gesundheit verbessern und informierte Ernährungsentscheidungen treffen möchten Ich wünsche Ihnen viel Spaß, Ihr Dr. med. Ulrich Bauhofer -Erwähnte Studien als Link https://www.ncbi.nlm.nih.gov/books/NBK499830/ https://www.thieme-connect.de/products/ejournals/pdf/10.1055/a-0584-5311.pdf https://www.ncbi.nlm.nih.gov/books/NBK499830/ https://www.nature.com/articles/s41392-021-00831-w https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02874-y https://www.cochrane.de/news/cochrane-review-vergleicht-low-carb-diaeten-und-diaeten-mit-ausgewogenen-naehrstoffanteilen https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013334.pub2/full/de https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full _____________________________________________________________ 📕 Ihre Gesundheitsreise beginnt hier: ▶︎ Finden Sie Ihren Körpertyp heraus: https://holistic.house/koerpertypen-test-yt ▶︎ Ihr Detox-Programm für Zuhause: https://www.holistic.house/reset-yt ▶︎ Der 21-Tage-Kickstart Abnehmkurs: https://holistic.house/21tage-kickstart-yt ▶︎ Online-Workshop mit Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-workshop-yt _____________________________________________________________ ▶︎ Hier erfahren Sie mehr: https://www.holistic.house/ ▶︎ Mein Tiktok: https://www.tiktok.com/@dr.med.ulrich.bauhofer ▶︎ Mein Instagram: https://www.instagram.com/ulrichbauhofer/ ▶︎ Was möchten Sie in Zukunft auf diesem Kanal sehen? Ihre Meinung zählt: https://www.holistic.house/umfrage Dr. med. Ulrich Bauhofer ist Arzt und Spezialist für die ganzheitliche Heilkunde Ayurveda. Er war einer der ersten beiden westlichen Schulmediziner, die den Ayurveda in den 1980er Jahren von den bedeutendsten Vaidyas (Ärzten) Indiens lernen durften. Dr. Bauhofer: „Ich war sofort fasziniert von der ältesten Heilkunst der Welt. Der große Unterschied zu unserer heutigen Akutmedizin liegt in der tagtäglichen Gesundheitspflege. Ganz einfache, leicht umsetzbare Routinen & Rituale münden in ein klares Ziel: So lange wie möglich so gesund, aktiv und attraktiv wie möglich zu bleiben. Die moderne Longevity (Langlebigkeit) Forschung entdeckt diese Methoden gerade neu und weist sie wissenschaftlich nach. Man kann es eigentlich so zusammenfassen: Die Antwort auf die Herausforderungen unseres hektischen westlichen Lebensstils habe ich im weisen Osten gefunden". Diese alltagstauglichen Gesundheitsstrategien sind zeitlos und bewährt. Die Kombination aus modernster Wissenschaft und uraltem Menschheitswissen ist die Erfolgsformel für ein langes, gesundes und glückliches Leben. Dr. med. Ulrich Bauhofer ist Arzt, Meditationstrainer, Bestseller Autor, Speaker und berät seit 30 Jahren mittelständische Unternehmen und Dax Konzerne in Gesundheitsfragen. Er war an der Neuordnung der Jahrtausende alten Heilkunde als leitendes Mitglied einer internationalen Wissenschaftlergruppe beteiligt und hat mehrere Kliniken aufgebaut und geleitet. Menschen zu einem gesunden Lebensstil ohne Verzicht zu inspirieren, bezeichnet er als seine Berufung: Denn es gibt keinen größeren Genuss als Gesundheit. Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzen nicht die fachliche Beratung durch einen Arzt oder Apotheker und dürfen nicht als Grundlage zur eigenständigen Diagnose und Beginn, Änderung oder Beendigung einer Behandlung von Krankheiten verwendet werden. Haftung ausgeschlossen #gesundheit #lebensmittel #ernährung Kapitel 00:00 - Einführung in die Keto-Ernährung 00:06 - Was sind 20 Gramm Kohlenhydrate? 00:24 - Berechnung der Nettokohlenhydrate 00:35 - Lebensmittel in der Keto-Diät 00:48 - Gesundheitliche Vorteile der Keto-Diät 01:10 - Definition und Prinzipien der Keto-Ernährung 01:36 - Kohlenhydratlimit in der Keto-Diät 02:17 - Energiequellen: Fett vs. Kohlenhydrate 02:41 - Ursprung und Geschichte der Keto-Diät 03:49 - Ketose als natürlicher Stoffwechselweg 05:22 - Wie der Körper auf Kohlenhydratmangel reagiert 06:01 - Forschung und therapeutische Erfolge 07:02 - Gründe für die Keto-Diät 07:50 - Herausforderungen und Nachteile der Keto-Diät 09:00 - Langfristige Risiken der Keto-Ernährung 10:15 - Abschließende Überlegungen und TippsKeto Advanced Weight Loss Keto Advanced Weight Loss PillsNitesh soni high protein diet #shorts #weightgain #salad #highprotein #niteshsoni Instagram :- https://instagram.com/aslichav?igshid=MmVlMjlkMTBhMg== Related keywords :- nitesh soni high protein meal nitesh soni rajma recipe nitesh soni recipe nitesh soni protein diet nitesh soni high protein diet nitesh soni sattu drink recipe gym coach nitesh soni viral gym coach nitesh soni viral fitness protein foods viral protein meal by fitness coach nitesh soni shorts trending recipe healthy recipe weight gain recipe fitness coach nitesh soni healthy salad,celebrity recipe high protein salad for muscle gain gym diet,salad recipes weight loss nitesh soni sattu powder recipe chana sattu drink recipe nitesh soni nitesh soni sattu recipe nitesh soni lunch recipes nitesh soni paneer recipe nitesh soni dalia recipe nitesh soni viral recipe snacks recipe Salad Simple salad Arabic salad healthy recipes Mediterranean salad arabic food middle eastern food colorful food veggies High protein foods High protein breakfast High protein diet High protein meals High protein recipes High protein salad High protein chana recipe High protein chaat recipe Healthy chana recipe Healthy Breakfast ideas Healthy Breakfast recipes No oil breakfast recipes Healthy food Weight loss recipes Protein rich breakfast gain weight weight gain tips Related hashtags :- #viral #fitness #celebrity #protein #healthy #healthyfood #healthcoach @SagarsKitchen @wowemiruchuluKeto Diet Update Day 17 Weight Loss ContinuesHow Ozempic Works for Weight Loss and Appetite Control – This video explains how Ozempic helps reduce appetite, slows stomach emptying, and supports weight loss. 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On this episode you’ll learn: Why I recommend THIS probiotic strain for my autoimmune patients (and how just about anyone can benefit from it) The “unhunger” hormone and how it can help YOU meet your weight loss goals Why you should never feel guilty about your cravings – and how to get control over them for good 3 little-known, controllable factors that influence GLP-1 production (and therefore your weight) What truly sets Pendulum apart from other supplement companies - and why I trust and rely on their solutions How to determine which Pendulum supplement is right for your and your health goals Why I rarely conduct many microbial tests in my clinic - and what I recommend doing instead Why I look at Metformin like a cast for a broken leg – and what it could mean for you or a loved one The role of insulin in the body and how it affects your appetite, cravings and weight Learn more about GLP-1 here - https://pendulumlife.com/products/glp-1-probiotic?view=glp_1-b Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20The Advantages Of Keto Boost Gummy For Maintaining Ketosis#ozempic #beforeandafter #glp1forweightloss #gym #nutrition #pcos #hypothyrotism #thyroid #ozempicjourney #fatloss #transformation #timelapse #shorts #motivation #inspiration #healthylifestyle #ozempicweightloss #glp1medication #progressWeight Lose Trending Trending Youtubeshorts Shorts Ytshorts Motivation WeightlossHyperglycemia, or high blood sugar, can be a deadly complication for anyone living with diabetes, but there are tools that can reduce this risk. GLP-1 medications can help your body regulate blood sugar levels, encourage better weight management and even reduce the risk of heart attacks and stroke. For more information, visit DiabetesEducator.org/UnderstandingGLP1Incredible Fat Loss Transformation Omg 300kg To 83kg ShortsSUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support!❤️ Get ready for a 18 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT - YOUTUBE HIIT (not the real type) REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Low Impact HIIT Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 #cardioworkout #standingworkout #lowimpacthiit fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, low impact hiitWeight Loss Indian Diet Plan Weight Loss Fit Tuber HindiIf you are over the age of 50, the chances are good that you have followed diet or exercise routines designed to help you lose weight. Some of those efforts may have been successful, so it would make sense to repeat what worked in the past. However, what if you can't find the motivation to get started? Or what if what worked in the past is not working now? In this video, I'll share four things you can do today to get your eating, moving, and thinking on track so you can jump start your weight loss. **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Menopause: A Weight Gain Perfecct Storm: https://youtu.be/VuGdjtH4VHY Starting Low Carb? Eat This today | Full Day of Eating: https://youtu.be/_nugIzEXTtA The Problem With Willpower & How You Can Use it to Lose Weight: https://youtu.be/dG63DG8NV1o Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.Stop Running Do This To Lose Stubborn Lower Body Fat Shorts Weightlossjourney🕣 8:30 AM – Detox Drink Ingredients: 1 Amla (Indian Gooseberry) Curry leaves ½ tsp Jeera (cumin seeds) boiled in water Calories: ~10 kcal Benefits: ✅ Boosts digestion, immunity, and detox ✅ Curry leaves + jeera support metabolism and gut health ✅ Amla provides high vitamin C for skin and immunity Great natural cleanse and kickstart to the day! 🍵 10:30 AM – Breakfast: Raagi Smoothie + Dry Nuts & Seeds Ingredients: ½ cup cooked Raagi malt (millet base) 5 soaked almonds (~35 kcal) 2 walnuts (~45 kcal) 2 dried figs (anjeer) (~40 kcal) ½ tsp pumpkin seeds + ½ tsp sunflower seeds (~20 kcal) Total Calories: ~180–200 kcal Benefits: ✅ Rich in fiber, calcium, iron, and good fats ✅ Raagi helps control sugar cravings & keeps you full ✅ Nuts & seeds add healthy omega-3s, proteins & minerals This breakfast is ideal to boost metabolism and curb mid-morning hunger. 🍋 12:30 PM – ACV Water Calories: ~5 kcal Benefits: ✅ Supports fat breakdown ✅ Keeps blood sugar stable before lunch ✅ Good for digestion Take 15 minutes before lunch. 🍽️ 2:00 PM – Lunch Ingredients: 1 Jowar Roti (~100 kcal) Brinjal (Eggplant) Curry made with: 1 tsp sesame or peanut (healthy fat source) 4 cashews Light homemade masala 1 cup Beetroot Cucumber Raita (curd-based salad) (~80 kcal) Total Calories: ~350–380 kcal Benefits: ✅ Balanced carb-protein-fat combo ✅ Brinjal is rich in fiber and low in calories ✅ Sesame, peanuts, and cashews give a healthy dose of fats and zinc ✅ Raita cools the gut and adds probiotic protein from curd A wholesome Indian meal that’s clean, light and satisfying. ☕ 5:30 PM – Snack Ingredients: 1 cup Black coffee (~2 kcal) ½ cup lightly salted corn (~80 kcal) Total Calories: ~85 kcal Benefits: ✅ Coffee boosts metabolism and focus ✅ Corn is a good carb for evening energy ✅ No processed snack, keeps cravings in control Choose plain boiled or air-fried corn with a pinch of salt/chilli powder. 🍛 8:00 PM – Dinner Ingredients: ½ cup white rice (~110 kcal) 1 egg omelet (~90 kcal) Brinjal curry (same from lunch or fresh) (~80 kcal) Total Calories: ~280–300 kcal Benefits: ✅ Protein from egg supports muscle maintenance ✅ Light portion of rice provides satiety without overload ✅ Easy to digest meal before bedtime Keeps dinner simple but nutritionally strong. 🔁 Daily Summary: ✅ Approx. Calories: ~1000–1050 kcal ✅ High-fiber millet, veggies & fruits ✅ Good fats from nuts, seeds, sesame, and egg ✅ Moderate protein from egg, nuts, raita, and curd ✅ Sugar-free, low oil, and anti-inflammatory 💡 Tips for Better Results: Hydrate with 2.5–3L of water daily Add 20–30 mins walk or light yoga Minimize extra salt, ghee, fried or packaged foods Have early dinner (before 8 PM if possible)7 Best Foods To Lose Belly Fat Fast Proven Weight Loss TipsDoes Ozempic Really Work for Weight Loss? 🤔" "Is it a weight loss medicine? If not then how does it cause weight loss ? Weight watchers beware ! There are no magic pills 🌟 Balanced lifestyle , Good Diet and Nutrition is the key! 💪 #HealthFirst" "Ozempic, originally for diabetes, shows promise for weight loss with semaglutide. 🌿 Remember, it’s not approved for this purpose. Always consult a doctor before going on Ozempic as it is a prescription drug. And better still is to focus on sustainable life style change and food habits. 🥗🏃♀️" #ozempic #WeightLossJourney #HealthTips #sustainableliving #healthychoices #semaglutide #WellnessGoals #stayhealthy