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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12436?saml_referrer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967041/ https://www.sciencedirect.com/science/article/pii/S0098299704000512?via%3Dihub https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0207-1 Timestamps ⏱ 0:00 - Intro 0:29 - 25% off Your First Order from SEED 1:24 - L-Carnitine 4:15 - Is It Worth It?How Kelly Clarkson Lost 60 Pounds The Truth Behind Her Transformation Health WeightlossKettlebell "Strength Cardio" [Builds Strength While Burning Fat!] | Chandler Marchman In this video, Coach MANdler takes you through a kettlebell based cardio strength training routine that will help you build strength WHILE burning a ton of fat! Grab your FREE COPY of the 'Anabolic Fat-Loss ReBoot': ► https://marchmanstrength.com/anabolic-fat-loss-free-gift/ Learn more about my #1 Kettlebell Fat-Loss program: ► http://sixminutefatloss.com/sc/ Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Subscribe to our channel: ► http://www.youtube.com/goelitesc ~The Workout~ a) Kettlebell Box Clean to Box Squat (3 sets : 5 reps) b) Kettlebell Box Squat (3 sets : 5 reps) c) Kettlebell Box Deadlift (3 sets : 5 reps) d) Double Kettlebell Swing (3 sets : 5 reps) {Rest 3 minutes between rounds} If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine