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We talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving yourself. 00:00 – Ted’s Take on Diet Dogma & Personal Experience 05:13 – The Power of Protein for Fat Loss 08:14 – How to Truly Transform Your Body & Mind 09:51 – Fat Adaptation vs. Carb Use Explained 11:31 – Blood Sugar, Carbs & Glucose Spikes 13:34 – Why Balance Beats Extremes in Diet 18:19 – How Much Carbs Do You Actually Need? 21:19 – Should You Use a Continuous Glucose Monitor? 24:22 – Type 2 Diabetes, Insulin & Fat Storage 30:30 – Fat vs. Carbs: What Gets Stored Easier? 33:18 – Bodybuilding Nutrition & Real-World Strategies 38:16 – Building the Right Macro Ratios for Results 42:24 – Why Protein + Fiber Combo Wins 46:58 – Ditch the Fear-Based Dieting Mentality 50:34 – The Real Key to Long-Term Balance 52:15 – Where to Follow & Learn More from Ted Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) Satiety Per Calorie: 👇🏼 https://tednaiman.gumroad.com/l/satietypercalorie The P:E Diet: 👇🏼 https://tednaiman.gumroad.com/l/thePEdietbook Ted Naiman's social media handles: https://www.instagram.com/tednaiman/ https://www.youtube.com/@UCDdpX8C06gRjJB_Jm1x3rTQ Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/This Utdatednutrition Hack May Solve All Your Weight Loss ProblemsClick here: https://goo.gl/saVshj for more details. 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Here's the link: https://www.youtube.com/channel/UCVhFnLkbgit36Pi9s0YKnlw/join Affiliate links to things I use mentioned in this video: DIET TRACKING APP: https://shareasale.com/r.cfm?b=766203&u=1125581&m=61121&urllink=https%3A%2F%2Fcronometer%2Ecom%2F&afftrack= BREAD MACHINE: https://amzn.to/4jj4BcZ BREAD BOX: https://amzn.to/3YdV8LL DIGITAL SCALE: https://amzn.to/3RueEzL ORGANIC WHOLE WHEAT FLOUR: https://amzn.to/44ASKm4 NATURAL SEA SALT: https://amzn.to/3RZRrWj INSTANT POT: https://amzn.to/3Rx0JJg BALL LEAK PROOF LIDS: https://amzn.to/4juU7HQ 1000 SPRINGS MILL - Organic Great Northern Beans 25lb Bulk Bag: https://amzn.to/4cLvx2w Related videos: How to cook potatoes in Instant Pot: https://www.youtube.com/watch?v=4hBs9O7BV1c&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=6&pp=gAQBiAQB How to cook dried beans in Instant Pot: https://www.youtube.com/watch?v=qBvI7_NGHns&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=10&pp=gAQBiAQB Instant Pot Pro 8 Quart unboxing video: https://www.youtube.com/watch?v=Yz7WvARPHqs&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=19&pp=gAQBiAQB How to use a Vitamix for meal prep: https://www.youtube.com/watch?v=Ad5-Ck26Uf4 ORGANIC WHOLE GRAIN BAKING PLAYLIST Here's my YouTube playlist sharing a bunch of whole wheat baking recipes using Bob's Red Mill stone ground organic flour: https://www.youtube.com/watch?v=wfkSKAKVMz8&list=PLeQEaQWvhsA1gxnPao3dv5HjpwhWdt8at Dailey Foods is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. #weightlossdiet #weightlossmealplans #plantbasedweightlossDr Oz Verdict On Kelly Clarkson Weight Loss Gummies Side Effect Solutions ExploredSupplements