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Me & Yoga – A journey back to yourself. Here, I share gentle yoga exercises, simple meditations and ways to slow down amidst a busy life. Whether you are just starting out or looking for a deeper connection with your body and soul, “Me & Yoga” is always a place for you to stop, breathe and feel yourself. No need to be perfect – just be with your partner.

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Unabhängig davon, ob Sie versuchen, ein paar Kilos zu verlieren oder einfach Ihre tägliche Ernährung verbessern möchten, gesunde Snacks spielen eine wichtige Rolle. Es ist leicht, in Versuchung zu geraten und zu ungesunden Optionen zu greifen, wenn der Hunger zuschlägt. Deshalb ist es wichtig, immer leckere und sättigende gesunde Snack-Alternativen zur Hand zu haben. In diesem Artikel werden wir einige Ideen für gesunde Snacks zum Abnehmen vorstellen, die köstlich und nahrhaft sind.

Griechischer Joghurt mit Beeren und Nüssen

Griechischer Joghurt ist reich an Protein und probiotischen Bakterien, die die Verdauung fördern. Kombinieren Sie ihn mit frischen Beeren wie Erdbeeren, Blaubeeren oder Himbeeren, die reich an Antioxidantien und Ballaststoffen sind. Fügen Sie noch eine Handvoll Nüsse wie Mandeln oder Walnüsse hinzu, um etwas Crunch und gesunde Fette zu bekommen. Dieser Snack ist nicht nur lecker, sondern auch sättigend und ideal für zwischendurch.

Ein weiterer großartiger gesunder Snack zum Abnehmen sind Gemüsesticks mit Hummus. Schneiden Sie Möhren, Gurken, Paprika und Sellerie in Sticks und servieren Sie diese mit einer Portion Hummus. Das Gemüse liefert wichtige Vitamine, Mineralstoffe und Ballaststoffe, während der Hummus eine gute Proteinquelle ist. Diese Kombination ist nicht nur gesund und nahrhaft, sondern auch köstlich und befriedigend.

Avocado-Brot mit Tomate und Rucola

Avocado ist reich an gesunden ungesättigten Fetten, die helfen, das Sättigungsgefühl zu fördern und den Stoffwechsel anzukurbeln. Streichen Sie eine reife Avocado auf Vollkornbrot und belegen Sie es mit frischen Tomatenscheiben und Rucola. Das Vollkornbrot liefert Ballaststoffe und komplexe Kohlenhydrate, während die Tomaten reich an Antioxidantien sind. Dieser gesunde Snack ist eine perfekte Option für ein schnelles Mittagessen oder einen leichten Imbiss zwischendurch.

Eine weitere köstliche und sättigende Idee für gesunde Snacks zum Abnehmen sind Quinoa-Salat-Wraps. Kochen Sie etwas Quinoa nach Anleitung und mischen Sie es mit gehacktem Gemüse wie Paprika, Gurken und Tomaten. Fügen Sie noch etwas frisches Grün wie Spinat oder Rucola hinzu und wickeln Sie die Mischung in Vollkorn-Wraps. Quinoa ist reich an Protein und Ballaststoffen und sorgt somit für ein lang anhaltendes Sättigungsgefühl. Diese leckeren Wraps eignen sich perfekt für unterwegs oder als schnelle Mahlzeit zu Hause.

Chia-Pudding mit Früchten und Mandeln

Chia-Samen sind reich an Ballaststoffen, Omega-3-Fettsäuren und Proteinen, die Ihnen helfen können, sich länger satt zu fühlen. Mischen Sie einfach Chia-Samen mit Mandelmilch und lassen Sie die Mischung über Nacht im Kühlschrank quellen. Am nächsten Morgen können Sie den Chia-Pudding mit frischen Früchten wie Beeren oder Mango servieren und mit gehackten Mandeln bestreuen. Dieser gesunde Snack zum Abnehmen ist nicht nur lecker und sättigend, sondern auch einfach zuzubereiten und perfekt für ein schnelles Frühstück oder einen Snack zwischendurch.

Insgesamt gibt es viele köstliche und sättigende Ideen für gesunde Snacks zum Abnehmen. Indem Sie auf nährstoffreiche Lebensmittel setzen, können Sie nicht nur Ihr Gewicht halten oder reduzieren, sondern auch Ihren Körper mit wichtigen Nährstoffen versorgen. Probieren Sie diese leckeren Snack-Optionen aus und genießen Sie gesunde und ausgewogene Mahlzeiten!

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A very informative presentation from Bariatric surgeon Dr Stevens-Chase. From the different types of surgery to GLP-1 meds and how they work .

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Exploring alternatives to Ozempic! We compare Ozempic to the carnivore diet, discussing weight loss speed and concerns about loose skin. Join us as we navigate body choices and wellness journeys, sharing insights and personal preferences! #Ozempic #OzempicAlternative #CarnivoreDiet #WeightLossJourney #LooseSkin #BodyPositivity #WellnessChoices #HealthDebate #DietComparison #HealthyLifestyle #PersonalWellness

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🎥✨ Gäste bewirten & trotzdem Keto bleiben – So geht’s! 🍽️🔥 Wenn ich Gäste einlade, koche ich so, dass alle happy sind – auch wenn ich die Einzige bin, die sich ketogen ernährt! 🥩🥗💛 Hier siehst du mein Menü: ✅ Gulasch – für mich mit extra viel Fett 💯 ✅ Kartoffelpüree – für meine Gäste, ich lasse es einfach weg 👌 ✅ Belegte Brote mit Mayo, Sprotten, Gurke & Dill – ich nehme einfach nur den Belag 🥒🐟 ✅ Chicken Wings – knusprig & perfekt für Keto 🍗 ✅ Geräucherter Käse & frischer Salat – für alle ein Genuss! 🧀🥗 + Extra Snacks und Desserts, die meine Gäste mitgebracht haben 🎉 Mein Tipp: Gestalte deine Proteinquellen keto-freundlich und passe die Beilagen so an, dass deine Gäste sie genießen können. So fühlt sich keiner ausgeschlossen und du kannst entspannt dein Keto-Ding durchziehen! 🙌💛 📢 Willst du die Rezepte aus dem Video ganz genau? Schreib’s in die Kommentare, dann teile ich sie gerne mit dir, Ketolini! 😍👇 ⚠️SPEICHER das Video unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen müssen. 😮 ❤️ VERGISS NICHT meinen Kanal für mehr Keto Rezepte, Keto Mealprep, Keto Frühstück Rezepte und alles rund, um deine Keto Diät auf deutsch zu abonnieren. 🫂 #ketorezepte #ketodiät #ketogeneernährung #ketoalltag #ketolinis

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00:00 - GLP-1 Drugs for Brain Health? New Study Shows Promise for Dementia & Stroke! 04:21 - GLP-1s vs Metformin: Which Diabetes Medication Offers Better Protection Against Dementia? 1. GLP-1 Drugs for Brain Health? New Study Shows Promise for Dementia & Stroke! In this video, we dive into a groundbreaking study published in JAMA Network Open that explores the potential of GLP-1 agonists, like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound), to protect against neurodegenerative diseases. We'll break down the key findings: * Reduced risk of dementia, ischemic stroke, and all-cause mortality in patients using GLP-1 drugs. * The study's limitations and the need for further research. * Exciting developments: Novo Nordisk's Alzheimer's trials (EVOKE and EVOKE Plus) and Lilly's potential use of tirzepatide alongside Kisunla (anti-amyloid antibody). Learn how these medications, primarily used for weight loss and diabetes, might offer significant benefits for brain health. #GLP1 #Semaglutide #Tirzepatide #Dementia #Alzheimers #Stroke #BrainHealth #WeightLoss #Diabetes #Neuroprotection #Ozempic #Wegovy #Mounjaro #Zepbound #NovoNordisk #trump 2. GLP-1s vs Metformin: Which Diabetes Medication Offers Better Protection Against Dementia? A groundbreaking study reveals that GLP-1 receptor agonists may provide superior protection against dementia for type 2 diabetes patients compared to metformin. With nearly two decades of data, this research offers the first direct comparison between these treatments. Join us as we delve into the findings, explore the potential mechanisms, and hear expert opinions. From neuroinflammation to socioeconomic factors, we uncover the factors that could influence the effectiveness of these medications. Don't miss this insightful exploration of diabetes management and dementia prevention.

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Michael Phelps Diet Challenge (12,000+ Calories) | ►SUBSCRIBE! http://bit.ly/Sub2FuriousPete Shop Furious Apparel ► http://www.furiouspete.com Michael Phelps, Winning Gold in Rio, Brazil and London, now the most decorated Olympian in history, has one crazy diet. 12,000 Calories a day, and the challenge is to eat it in one sitting. Can I do it? Details of the challenge are listed below. The Michael Phelps Diet Challenge: - 3 Fried Egg Sandwiches - Bowl of Grits/Oatmeal - 5 Egg Omlet - 3 x French Toast - 3 x Chocolate Chip Pancakes - 2 Large Ham and Cheese Sandwiches - 0.5 Kilos (1+lb) of Pasta - 1 x XL Pepperoni Pizza - 0.5 Kilos (1+lb) of Pasta - Energy Drinks Total = 12,000+ Calories Michael Phelps Diet Challenge Total Eat time just under 30 min, cut down so you are not bored. Welcome to question it, but you're also welcome to watch any of the other 300 videos I have online. Subscribe to future videos ► http://bit.ly/Sub2FuriousPete A 'Like' and 'Fav' is really appreciated :) Thanks for watching! Follow Me Here if you want (please follow me, I need friends): Facebook - http://www.facebook.com/furiouspete YouNow - http://www.younow.com/users/furiouspete Instagram - http://www.instagram.com/furiouspete Send me stuff: Furious Pete 1801 Lakeshore Rd W Unit 6 PO Box 52559 Turtle Creek Mississauga, ON, L5J 4S6 Canada Check out my other Channels: Vlogs - http://www.youtube.com/furioustalks Supplement Reviews - http://www.youtube.com/suppsreviews The Furious Dog - http://www.youtube.com/thefuriousdog Furious Eats - http://www.youtube.com/furiouspete Furious GamePlay - http://www.youtube.com/FuriousGamePlay Thanks for subscribing!