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Can you eat bread and still lose weight? - - - Subscribe for More Videos ► https://tinyurl.com/2p982bex How To Calorie Cycle For Weight Loss ► https://youtu.be/99U4vLQllII - - - Follow us on: Facebook ► https://www.facebook.com/groups/jmsafatlosssecrets Instagram ► https://www.instagram.com/jmsa_fit/ TikTok ► https://www.tiktok.com/@jmsa_fit ---- Editing by @rico.incarnati ---- Welcome to our channel! We’re sisters & best friends on a mission to help women finally escape the seemingly endless cycle of yo-yo dieting. After years of jumping from one fad diet to the next, we finally discovered the path to creating lasting results without extreme restriction or endless hours of cardio. But our transformation was more than just physical. It up-leveled our health, our relationships, our careers, and even our finances. We felt strong, and capable of achieving anything. We felt confident and ready to take on the world. Our transformation was so fundamentally life-changing that we made it our responsibility to share our knowledge with as many women as possible and give them the tools and education they need to create a healthy, powerful life. Since then, we have helped hundreds of women lose fat, create a better relationship with food, regain their confidence, and form a new identity they never thought possible. xoJM

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In this eye-opening interview, Dr. Eric Westman sits down with Dr. Thomas Seyfried to explore the groundbreaking potential of the ketogenic diet in managing cancer. Discover how cancer cells thrive on sugar and why reducing glucose and elevating ketones could be key to starving cancer cells. Dr. Seyfried shares his revolutionary insights into cancer as a metabolic disease and how dietary strategies could transform cancer treatment. Don't miss this deep dive into a new frontier of cancer research and therapy. “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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