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What To Do To Lose Belly Fat Start doing 1 hr of cardio every morning such as walking on the treadmill. Breakfast: A protein shake with 2 scoops of protein powder and sugar free almond milk Lunch: 7 oz of steak with vegetables, or instead of vegetables, you can do a salad with some low calorie dressing Dinner: 7 oz of chicken, vegetables, and 1 cup of cooked rice Snack: Fruit If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness

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✨ Get ready for the next chapter in Carol’s incredible weight loss journey! 🌟 In this episode, we dive into her experience overcoming plateaus and pushing through to her goals! 💪 Carol’s story is beyond inspiring, and we can’t wait to share it with you! #WeightLossJourney #parkercenterforplasticsurgery #semiglutide #semiglutideweightloss

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Christina Aguilera, 43, has sparked major buzz with her latest Instagram post, flaunting a stunning Halloween gown and a noticeably slimmer figure. Fans are speculating whether her dramatic weight loss is due to the popular weight-loss drug Ozempic or cosmetic surgery. Christina has openly faced body shaming throughout her career, making her transformation even more talked-about. In this video, we dive into her Halloween look, Ozempic rumors, and reactions from fans and experts. Watch to see how the pop icon embraces her new style amid ongoing speculation! #ChristinaAguilera #WeightLoss #Ozempic #HalloweenLook #Transformation #PopStar #BodyImage #Halloween2024 #CelebrityRumors #ChristinaAguileraTransformation -------------------------------------------------------------------------------------------------------------------------- "Stay informed and stay ahead with The World News! Our channel is your go-to source for up-to-date and accurate news from around the world. From politics to current events, we cover it all. With frequent updates and in-depth coverage, you won't miss a beat. Subscribe to The World News today and stay connected to the world. Click the link below to join our community: https://www.youtube.com/@theworldnews555?sub_confirmation=1" https://www.facebook.com/profile.php?id=100085345107664

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In this video, I'm sharing little-known secrets to losing weight after the age of 35 based on the metabolic way of losing weight. If you think your metabolism is already slowing down due to getting older, you'll definitely want to watch this video! ----- ----- ----- ----- ----- ----- ----- ----- ----- Have you tried the metabolic way of losing weight yet? If you want lasting results, you'll want to check this out: Slim by Science https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- MORE TO WATCH: Is It Really Harder For Women? Not With These 5 Unexpected Weight Loss Tips https://youtu.be/6efXH8aqABc?si=EZVECOhkXPYNRUzU 8 MISTAKES and 8 TO-DOs to Lose Weight (Metabolically) https://youtu.be/PPG0D5PgJG4?si=3gFWw1N19Vdqpc7l Zero-Calorie Additives That Cause Weight Gain https://youtu.be/uVVcVh0xpWI?si=_Xrwk7CUCZ4FPJ9p #weightlossafter40 #weightlosstips #loseweightforgood

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Presentation by Robert Busch, MD 1. Identify appropriate pharmacologic treatment options for individualized T2DM management using guideline- and trial-based evidence and accounting for patient presentation. How do you tailor therapy? 2. Explain the new indications for commonly used diabetes medications (SGLT-2’s, GLP’s) 3. Discuss new and emerging therapies for the management of T2DM Recorded live, April 6, 2024 as part of the Richard C. Staab, DO Memorial Symposium. Presented by Oklahoma State Medical Center Department of Internal Medicine in partnership with the Osteopathic Founders Foundation and Saint Francis Health System. This recording is viewable for reference and educational purposes only, and does not qualify for CME credit. For upcoming CME opportunities, please visit https://osteopathicfounders.org/education/cmeecc/

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PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! ******************************************************************* I know a few of you requested to see some HIIT type workouts and I thought this "Mandatory 100s" workout would be a great option! High-Intensity Interval Training is a cluster of short, intense anaerobic (cardio) type exercises that you perform at a fast rate, without any recovery periods. These exercises can range anywhere from 4-30 minutes This exercise grouping is called "Mandatory 100's" because you have to do 100 consecutive reps of each required movement. Instead of spending a half hour or hour on cardio in the gym (treadmill, stair master, elliptical) you can burn JUST AS MANY -- if not more -- calories in about 5-10 minutes, with this M-100 Workout! These movements will blast your legs, your core, and your upper body, creating a full body fat-blasting experience! *TIP FOR BEGINNERS: Even if you have to stop before you hit 100, take your time, do as much as you can, and most of all, don't get discouraged! You saw that I was out of breath at the end of the video because it still gets the best of me! Make sure you are TESTING the movements out before actually performing them to make sure you can do them! *10 BURPEES *10 MOUNTAIN CLIMBERS (1-2 COUNT = 1 REP) *10 SQUAT JUMPS *NO REST *REPEAT TILL YOU HIT 100 ***************************************************************** Please share this video on Facebook with the link below! http://www.youtube.com/watch?v=axk9kJcf6BM Like my Facebook page to stay updated! https://www.facebook.com/BRETTCAPFIT Twitter: https://twitter.com/brettcap Instagram: https://instagram.com/brettcap 6 Healthy Breakfast Options: http://www.youtube.com/watch?v=5wvu7vExa0g Tips on GAINING HEALTHY WEIGHT: https://www.youtube.com/watch?v=Uc9A7UP1VgU Carlibel55's CHEST WORKOUT IN THE GYM & BACK WORKOUTS IN THE GYM https://www.youtube.com/watch?v=zHPumL9SpfA https://www.youtube.com/watch?v=Z2Gk-V5VhUU My CHEST & BACK WORKOUTS IN THE GYM: https://www.youtube.com/watch?v=jAR4720lNT4 https://www.youtube.com/watch?v=YUCUA505VGg Motivational Video On LOSING WEIGHT https://www.youtube.com/watch?v=TTYDpEd397s MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/ElectricBODEGA FACEBOOK https://www.facebook.com/pages/Electric-bodega/149071315266156?fref=ts SOUNDCLOUD https://soundcloud.com/electric-bodega

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