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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 14th week on Wegovy went! 💞 This week, I went on a work trip to Salt Lake City, Utah! I felt super prepared going into week fourteen of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery is super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS: - Intro: 00:00-01:28 - Measurements: 01:28-02:23 - Week 13 Results / Weigh In: 02:23-07:17 - Injection Time: 07:17-07:47 - Mon - Sat Routine (Food, Workout & Self Care - Work Trip to Salt Lake City, Utah): 07:47-30:52 - Week In Review: 30:52-31:24 - Outro: 31:24-32:18 • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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www.facebook.com/anitagoatv [Filmed at Yoga Works in SoHo, NYC, where both Anita and Jillian teach yoga] Restorative Yoga Expert Jillian Pransky takes Anita Goa through a 30 minute Restorative Yoga session you can do in real time. Please watch the Tutorial: 3 Restorative Yoga Poses & how to practice them at home before you practice to this video: http://youtu.be/1xO4f5ASESA For more on Restorative Yoga check out this Let's Goa with Jillian Pransky talking about how restorative yoga helps weight loss: http://youtu.be/xL9qU5L3wss Let us know how this feels on your body and mind. If you have any questions, comments or requests please leave them in the comment box below. Stay in touch with Anita Goa via: Twitter: @anitagoa Facebook: www.facebook.com/anitagoatv

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I've heard the myths—now let's talk facts. Creatine isn’t just for bodybuilders; it’s a game-changer for weight loss too! I’ll break down six powerful ways it can help you burn fat, preserve muscle, and stay motivated, all backed by science. Let’s separate fact from fiction and see if creatine is right for you. CHAPTERS: 00:00 Intro: Creatine and Weight Loss 00:19 Myth-Busting Creatine Claims 01:17 What is Creatine? 02:00 Benefit 1: Boosts Exercise Performance 02:50 Benefit 2: Speeds Up Recovery 03:27 Benefit 3: Preserves Lean Muscle Mass 03:59 Benefit 4: Enhances Mental Focus 04:52 Benefit 5: Improves Hydration 05:34 Benefit 6: Stabilizes Blood Sugar 06:19 Addressing Common Myths 07:04 Creatine Safety and Dosage Tips 08:00 Conclusion: Is Creatine Right for You? ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ✨Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) https://youtu.be/3xk3QDNzzjA ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://go.myphdweightloss.com/optin-page?utm_source=youtube Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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10 Min HIIT Workout Cardio [Full Body, Fat Burning, No Equipment, No Repeats 10 SECOND BREAKS] #CardioWorkout #HIITWorkout Let's burn calories and melt fat together with this 10-minute HIIT cardio workout at home. This 10-minute fat-burning HIIT workout is designed to maximize calorie burn and boost metabolism in a short amount of time. SPEED EDITION! As always, I'll be training with you as your virtual coach, not only to demonstrate each of these exercises, but also to encourage you to keep going! Don't give up on me! If you need an extra break or a drink of water, feel free to pause the video and pick up where you left off. You'll eventually reach the point where you can push yourself to complete the 10-minute session and reap the benefits! IF YOU STAY CONSISTENT! It includes high-intensity intervals alternating with short rest periods, targeting multiple muscle groups to accelerate fat loss. There will be 45 seconds of training and 15 seconds of rest. 10 different exercises! No repetitive movements (except jumping jacks!)! Whether your goal is to lose weight, build muscle, or tone up, this video will benefit you! This workout will have you sweating harder than ever in just a few minutes. Be sure to bring water and your mat. ▸HIIT Workout ▸ Time: 10 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 100-200 For more workouts with Fitbymary subscribe to his Channel | / https://youtube.com/@fit_bymary?si=jmypcw8JXW_mOwes Instructions: Follow along and complete as many reps as possible in 45 Seconds. After 15 seconds of rest continue to the next move. Running in Place Jumping Jack Cross and Hop Fast Punches Half Burpee Lunge Jump Mountain Climbers Squat Jump Straight Up Jack Crab Dance Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. —————————————————— 📺Watch our other video📺 🏋️Leg Workout :) https://cutt.ly/5HUYZID 🏋️ABS Workout :) https://cutt.ly/tHUUtTZ 🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ 🏋️Shoulder Workout :) https://cutt.ly/yHUY817 🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2 📺Our Some Playlists📺 👉Shoulders Workout:) https://cutt.ly/tHUAe7p 👉Legs Workout :) https://cutt.ly/NHUApKe 👉ABS Workout:) https://cutt.ly/eHUAThR 👉Full Body Workout :) https://cutt.ly/rHUActD Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates: https://https://youtube.com/@fit_bymary?si=XTFuOpUK9ZWveHe- Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK... If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 -------------------------------------------------- --------------- D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video. -------------------------------------------------- --------------- fit_bymary workout,cardio,hiit cardio workouit,hiit cardio,45 min workout,hiit,cardio workout,lose weight,burn fat,losing weight,burn calories,fat lose,lose fat,weight loss,weight loss exercises at home,at home workout,at home,workout,workouts,no repeat exercise,movements,get shredded,shreds,weight lost,lose weight fast,10 min,speed,fast

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Can you travel on GLP-1 medication without derailing your progress? After 17 days on vacation, I’m sharing exactly what worked (and what didn’t) when it came to staying on track with my health goals—without feeling deprived. Historically, vacations were when I always gained weight, but this time? I maintained. In this video, I’ll take you behind the scenes of how I navigated food choices, what I packed to stay consistent, and the strategies that helped me enjoy my trip while still feeling great. If you’re on Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, you know that GLP-1 medications can make travel tricky—rich foods, alcohol, and big portions don’t mix well. But I stayed on my medication, fully enjoyed the experience, and came home feeling just as healthy as when I left. If you’re wondering how to stay on track while traveling, avoid common pitfalls, and make the most of your GLP-1 journey, this video is for you. Are you on a GLP-1 journey or looking for sustainable weight loss strategies? Let me know how you enjoy your travels and stay on track! ✨ Subscribe and follow along with my GLP-1 weight loss journey #GLP1 #WeightLossJourney #TravelTips #Wegovy #Mounjaro #Zepbound #Semaglutide

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