Transcript Oprah Keto Gummies Free How To Get Oprahs Favorite Keto Gummies For Free(https://support.doctorpodcasting.com/media/k2/items/cache/a2e675a2a38322c69f7a9837fc776976_Generic.jpg) Join the conversation as Aliya Haq examines the potential downsides of relying solely on weight loss medications like Ozempic. Discover holistic and sustainable approaches to weight management that prioritize your overall well-being and health.Broccoli Soup For Weight Loss Quick And Healthy Broccoli Soup Bowl To SoulIn this video 50-year-old Funk Roberts and Fat Loss Transformation Specialist for Men Over 40 goes over the 4 steps to weight loss for men over 40, 50 and 60. Join our LIVE 30-Day Weight Loss Challenge For Men Over 40, 50 and 60 starting January 6, 2020: http://over40shred.com/30-day-challenge-2020-men As a man over 40 when you focus on naturally increasing your testosterone levels while balancing your other hormones, you will achieve everlasting weight loss when adding these steps. Video Timestamps Introduction Step 1 – Workouts 3:42 Step 2 – Nutrition 8:18 Step 3 – Sleep 14:54 Step 4 – Coaching 17:04 Next Steps and Weight Loss Program 18:52 Join our LIVE 30-Day Weight Loss Challenge For Men Over 40, 50 and 60 starting January 6, 2020: http://over40shred.com/30-day-challenge-2020-men Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS References: Testosterone 1. https://www.nebido.com/en/hcp/research/testosterone-research/testosterone-deficiency-prevalence-and-treatment-rates.php# 2. McBride, J. Abram, Culley C. Carson III, and Robert M. Coward. "Testosterone deficiency in the aging male." Therapeutic advances in urology 8.1 (2016): 47-60. 3. https://www.medscape.com/viewarticle/846022 4. Generational decline in testosterone levels observed - https://www.healio.com/endocrinology/hormone-therapy/news/print/endocrine-today/%7Bac23497d-f1ed-4278-bbd2-92bb1e552e3a%7D/generational-decline-in-testosterone-levels-observed Workouts 1. https://www.ncbi.nlm.nih.gov/pubmed/25162652 2. https://www.ncbi.nlm.nih.gov/pubmed/26479856 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885625/ 4. Effects of high-intensity resistance training on untrained older men. II. Muscle fiber characteristics and nucleo-cytoplasmic relationships - https://www.ncbi.nlm.nih.gov/pubmed/10898248 5. A 45-minute vigorous exercise bout increases metabolic rate for 14 hours - https://www.ncbi.nlm.nih.gov/pubmed/21311363 6. The nature and prevalence of injury during CrossFit training - https://www.ncbi.nlm.nih.gov/pubmed/24276294 J Strength Cond Res. 2013 Nov 22 7. J. Smith and L. McNaughton, "The Effects of Intensity of Exercise and Excess Post-Exercise Oxygen Consumption and Energy Expenditure in Moderately Trained Men and Women," Eur. J. Appl. Physiol. 67 (1993) : 420-425. Nutrition 1. Low-Fat High-Fiber Diet Decreased Serum and Urine Androgens in Men Christina Wang Don H. Catlin Borislav Starcevic David Heber Christie Ambler Nancy BermanGeraldine Lucas Andrew Leung Kathy Schramm Paul W. N. Lee ... Show more The Journal of Clinical Endocrinology & Metabolism, Volume 90, Issue 6, 1 June 2005, Pages 3550–3559, https://doi.org/10.1210/jc.2004-1530 https://academic.oup.com/jcem/article/90/6/3550/2870596 2. http://www.ncbi.nlm.nih.gov/pubmed/20091182 3 Guezennec, P. Satabin, H. Legrand, and A.X. Bigard. Physical performance and metabolic changes induced by combined prolonged exercise and different energy intakes in humans. Eur. J. Appl. Physiol. 4 Low calorie dieting increases cortisol. Tomiyama AJ1, Mann T, Vinas D, Hunger JM, Dejager J, Taylor SE. 5 http://www.ncbi.nlm.nih.gov/pubmed/16320174 6 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/ 7 https://www.ncbi.nlm.nih.gov/pubmed/18617629 8 http://www.ncbi.nlm.nih.gov/pubmed/3593480 9 http://www.asep.org/asep/asep/BrillaV2.PDF 10 http://www.sciencedirect.com/science/article/pii/S0731708508005955 Sleep 1. How much sleep do you need - http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/ 3. Sleep. 20(10):865-870 © 1997 American Sleep Disorders Association and Sleep Research Society *Department of Medicine, University of Chicago, Chicago, Illinois, U.S.A.; and tCenter for the Study of Biological Rhythms and Laboratory of Experimental Medicine, Erasme Hospital, Universite Libre de Bruxelles, Brussels, Belgium 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ 5. https://jamanetwork.com/journals/jama/fullarticle/192981 6. Effects of Sleep Deprivation on Performance: A Meta-Analysis June J. Pilcher Allen I. Huffcutt Sleep, Volume 19, Issue 4, 1 June 1996, Pages 318–326, https://doi.org/10.1093/sleep/19.4.318 https://academic.oup.com/sleep/article/19/4/318/2749842Easy Weightloss Exercisesworkout Weightloss Fatloss Gymhomeexercise Abs Trending ViralytTransform your journey with #fok #glp1 #weightloss #healthylifestyle #balancedeatingThe Science Of Weight Loss Why You Re Not Losing Fat Shorts LosefatSay goodbye to bloating & sugar cravings #lipozem #lipotrend #healthyliving #cleannutraMy First Weekly Food Shop On Mounjaro Glp1forweightloss Mounjarojourney Mounjaro Glp1 Recent headlines have been buzzing about Oprah Winfrey’s endorsement of the popular ketogenic diet. The media mogul has credited the low-carb, high-fat eating plan for helping her shed pounds and feel better than ever. But what exactly is the keto diet, and is it really as effective as it’s made out to be? In this article, we’ll dive deep into the world of Oprah and keto to unveil the truth behind this diet trend. Understanding the Keto Diet The ketogenic diet, commonly known as keto, is a high-fat, low-carb eating plan that forces the body to burn fat for energy instead of carbohydrates. By drastically reducing your carb intake and increasing your fat consumption, your body enters a state of ketosis where it produces ketones for fuel. This can lead to rapid weight loss and other health benefits, such as improved blood sugar control and increased energy levels. Many people turn to the keto diet as a way to lose weight quickly and efficiently. By cutting out carbs and focusing on consuming healthy fats, protein, and vegetables, followers of the keto diet may experience significant changes in their body composition and overall well-being. However, it’s important to note that the keto diet is not suitable for everyone, and consulting with a healthcare professional before starting any new diet plan is always recommended. One of the key principles of the keto diet is to limit your carb intake to around 20-50 grams per day. This can be challenging for some people, especially those used to consuming a diet high in carbohydrates. Foods such as bread, pasta, sugar, and starchy vegetables are off-limits on the keto diet, while healthy fats like avocado, olive oil, and nuts are encouraged. Meal planning and preparation are essential when following the keto diet to ensure you’re getting the right balance of nutrients. Oprah’s Journey with Keto Oprah Winfrey, a well-known advocate for health and wellness, has publicly shared her experience with the keto diet. In a recent interview, Oprah revealed that she had tried the keto diet and found it to be effective in helping her lose weight and improve her overall health. She credited the diet for giving her more energy and helping her feel more focused throughout the day. Like many others, Oprah faced challenges when first starting the keto diet, as it required her to make significant changes to her typical eating habits. However, with dedication and commitment, Oprah was able to adapt to the keto lifestyle and see positive results. She emphasized the importance of listening to your body and making adjustments as needed to find what works best for you on the keto diet. While Oprah’s success with the keto diet has inspired many to give it a try, it’s essential to remember that what works for one person may not work for another. Each individual’s body is unique, and finding the right balance of macronutrients and calories on the keto diet is key to achieving success. If you’re considering trying the keto diet, it’s best to consult with a healthcare provider or nutritionist to create a personalized plan that meets your specific needs and goals. Debunking Keto Myths Despite its growing popularity, the keto diet has faced its fair share of criticism and skepticism. Some believe that the high-fat nature of the diet could increase cholesterol levels and risk of heart disease, while others worry about the lack of fiber and essential nutrients in the absence of certain foods. However, research has shown that the keto diet can be safe and effective when followed correctly and under the supervision of a healthcare professional. Another common misconception about the keto diet is that it’s only suitable for short-term weight loss and isn’t sustainable in the long run. While some people may use the keto diet as a way to kickstart their weight loss journey, others choose to adopt it as a long-term lifestyle change. With careful planning and a focus on nutrient-dense foods, it’s possible to follow the keto diet in a healthy and sustainable way. abc keto gummies keto impact gummies kiss my keto tropical rings oprah and keto oprah and keto As with any diet trend, it’s important to approach the keto diet with caution and awareness of your body’s needs. While many have experienced success with the keto diet, others may find it challenging to maintain over time. It’s crucial to listen to your body, monitor your progress, and seek guidance from healthcare professionals to ensure you’re getting the most out of the keto diet while staying safe and healthy. Final Thoughts on Oprah and Keto As Oprah Winfrey continues to inspire others with her weight loss journey and commitment to health and wellness, her endorsement of the keto diet has sparked curiosity and interest in this popular eating plan. While the keto diet may not be suitable for everyone, it has proven to be effective for many in achieving their weight loss and health goals. Whether you’re considering trying the keto diet for yourself or simply curious about Oprah’s experience with it, it’s essential to approach any dietary changes with caution and awareness. Consult with a healthcare provider or nutritionist to determine if the keto diet is right for you and create a personalized plan that aligns with your individual needs and goals. Remember, there is no one-size-fits-all approach to diet and nutrition, and what works for one person may not work for another. Stay informed, listen to your body, and make decisions that support your overall health and well-being on your journey to a healthier lifestyle. Oprah Keto Gummy A Single Gummys Impact On Ketogenic SuccessCould weight loss drug therapy be the key to reducing hospital admissions and improving health outcomes? In this eye-opening video, we delve into the latest research and explore how these medications might transform patient care. Discover the potential benefits of weight loss drugs in managing chronic conditions, cutting healthcare costs, and enhancing quality of life. We'll guide you through expert insights, real-life success stories, and the science behind these revolutionary treatments. If you're a healthcare professional or someone seeking effective solutions for weight management, this video is a must-watch! Uncover the possibilities that could redefine health management strategies—tune in now! 00:00-02:19- In the News 02:20-08:52- Why Hydration Matters for Your Fitness Links: https://www.nbcnews.com/business/business-news/fda-authorizes-zyn-nicotine-pouches-sale-health-review-rcna187997 https://www.washingtonpost.com/health/2025/01/16/bird-flu-testing-patients-in-hospital/ https://fortune.com/article/how-much-does-gen-x-have-saved-retirement-savings-average-age-account-crisis/ https://www.nejm.org/doi/full/10.1056/NEJMoa2307563#ap0 https://www.radcliffecardiology.com/video-index/eco-24-long-term-weight-loss-select-trial https://www.ted.com/talks/katherine_saunders_why_your_body_fights_weight_loss More Infor on Dr. Jae: https://www.linkedin.com/in/jelanimd/ Daily Health Podcast Are you struggling to navigate the complex world of health and wellness? You're not alone. In this compassionate and insightful podcast, we dive deep into the realms of health, fitness, wellness, and nutrition, bringing you expert advice from a diverse range of professionals. Each episode offers a safe space to explore your health journey, providing practical tips and heartfelt encouragement. Whether you're just starting out or looking to refine your approach, our interviews will empower you with knowledge and support. Join us as we uncover the secrets to living your best, healthiest life – because your well-being matters. -- *Disclaimer (Healthcare) This content (on fitin15.io) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/members of this content are advised (and encouraged) to consult their doctors or qualified health professionals regarding specific health questions. Our medical team nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. The "sample" diet in this program is for informational purpose only, but could cause healthier living.Water For Losing Fat A Simple Weight Loss TrickGLP-1 medications like Ozempic are popular for diabetes and weight loss, but they can have side effects so what if you want to raise this hormone naturally? Here are the foods and supplements research shows might work - and don't work. ➡️ Watch These Videos Too https://youtu.be/qRN54kQgjvQ https://youtu.be/eOmhP7WzJcg https://youtu.be/b54XNw_-eI4 https://youtu.be/-ElofEeEuHA https://youtu.be/XoSZcg2E0s4 https://youtu.be/66kDO86j8BM https://youtu.be/ONN_1DCgRWE ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW References https://pubmed.ncbi.nlm.nih.gov/26084343/ https://pubmed.ncbi.nlm.nih.gov/29920323/ https://pubmed.ncbi.nlm.nih.gov/20147463/ https://pubmed.ncbi.nlm.nih.gov/31968119/ https://pubmed.ncbi.nlm.nih.gov/32869813/ https://pubmed.ncbi.nlm.nih.gov/18796545/ https://pubmed.ncbi.nlm.nih.gov/30558330/ https://pubmed.ncbi.nlm.nih.gov/32183423/ https://pubmed.ncbi.nlm.nih.gov/17593904/ https://pubmed.ncbi.nlm.nih.gov/35135006/ https://pubmed.ncbi.nlm.nih.gov/32713353/ https://pubmed.ncbi.nlm.nih.gov/24993695/ https://pubmed.ncbi.nlm.nih.gov/25125505/ https://pubmed.ncbi.nlm.nih.gov/21489570/ https://pubmed.ncbi.nlm.nih.gov/12600850/ https://pubmed.ncbi.nlm.nih.gov/34684407/ https://pubmed.ncbi.nlm.nih.gov/24614112/ https://pubmed.ncbi.nlm.nih.gov/23964154/ https://www.semanticscholar.org/paper/Yerba-mate-may-prevent-diabetes-according-to-a-in-Sarri%C3%A1-Mart%C3%ADnez-L%C3%B3pez/d74daaad255284c1982f52ea00972881f8ac75aa https://pubmed.ncbi.nlm.nih.gov/19695149/ https://pubmed.ncbi.nlm.nih.gov/38351702/ ➡️ Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #GLP1 #supplementclarity #glp1forweightlossVlog Life Of A Gal On A Weight Loss Journey Quick Protein Brownie 28g Of Protein 3ww PointsRevolutionizing Obesity Treatment: The Potential of Orforglipron In this episode of Downsized, host Christopher Durham discusses a groundbreaking development in the treatment of obesity—a once-daily pill called orforglipron from Eli Lilly. Unlike traditional GLP-1 medications that require injections, orforglipron is an oral small molecule GLP-1 receptor agonist, making it more accessible and convenient. The drug recently achieved a milestone in a phase three clinical trial, demonstrating significant reductions in A1C levels and weight loss among participants with type 2 diabetes. Christopher highlights the potential of orforglipron to drastically lower costs and overcome barriers such as fear of needles, thereby opening up obesity treatment to millions more people. As Eli Lilly prepares to bring this medication to market, Christopher advocates for affordable pricing and wide accessibility, positioning orforglipron as a game-changer in the global battle against obesity. Tune in to learn more about this revolutionary drug and its implications for the future of weight management. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, I earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Bold Claims 00:25 Meet the Hosts 01:28 The Revolutionary Pill: Orforglipron 01:56 Clinical Trial Results 04:08 Impact on Diabetes and Obesity 04:58 The Convenience and Accessibility of Orforglipron 05:32 Pricing and Market Strategy 07:52 Future of Obesity Treatment 08:53 Call to Action and ConclusionDestiny Keto Acv Gummies A New Player In The Keto Market🔥 Short on time? 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Before Practice Or ( Any Information ) Consult Yourself From Professional & Expert 🙏 Thankyou For Watching 😊🙏😊 Contact Mail Id.👇 Email📧:- [email protected] 💥HarishKumar Yoga & Fitness YouTube channel link💥👇 https://m.youtube.com/channel/UCOj0o_Taa-4lzoTIc68d5sA Yoga🧘Fitness💪 In Minutes⏰👇 https://youtube.com/playlist?list=PLtbsR363yYkTJbJByFOYjNHYniWq52rjU&si=bsmnM0WJ1Ka9jP30 See You In Next Video 😁🙏😀Friday Weight Loss Journey With Mounjaro MounjarofridayJoin me on Day 10 of my weight loss journey as I share my progress, diet, and routine! Today’s meals included healthy and homemade options like bhindi sabzi, besan-wheat roti, and cucumber-carrot raita. I followed a 20-hour intermittent fasting schedule and focused on maintaining consistency despite missing my walk due to a hectic workday. Weight loss isn’t just about dropping kilos—it’s about building discipline, staying motivated, and pushing through challenges. If you’re also on a weight loss journey, let’s support and inspire each other! Make sure to subscribe for daily updates, weight loss tips, and fitness motivation to help you achieve your health goals. #weightloss #intermittentfasting #weightlossjourney ##healthydiet #bhindikisabzi #besanroti #fitnessupdate #weightlosstips #consistency