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Just trying to figure this stuff out and love sharing the journey. đđđ'đ đđđđđđđ: Instagram  ￟ / ifwithryan  E-mail: [email protected] Here is my Facebook group:  ￟ / 1048967605608452  đđđđ đđ ESSENTIALS: Instant Pot: https://amzn.to/3LoyZkK Air Fryer: https://amzn.to/3NrSoDg Sous Vide: https://amzn.to/3DfAhMk Nutri Bullet: https://amzn.to/3uyBhaq Food Scale: https://amzn.to/3JLxLzR Atomic Habits (Book): https://amzn.to/36LohFZ đđđđđđđđđđđ: â Links in this video description are affiliate links, which means I will make a small commission if you click them and make a qualifying purchase, at no extra cost to you. â Opinions expressed are solely my own and do not express the views or opinions of my employer. â The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. 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