Transcript Short Ribs For My Keto Dietshortribs Ketodiet Keto Ketolifestyle FypChristina Aguilera shows off her new slimmed down body. For more entertainment news: http://www.sheknows.com/sheknowstv/the-buzzWeight Loss Motivation TipBACK + ARMPIT + BREAST: FAT LOSS EXERCISE #trending #shorts #shortvideo arms back and chest fat loss workout #arms back belly fat #arms back workout #arms back and shoulders workout #arms back and chest workout women #arms back and shoulders workout #arms back fat workout #arms back chest workout #arms back and bra bulge workout Back, armpit, and chest fat exercises are often neglected because people are most often focused on exercises that help eliminate the fat on the front part of our bodies like stomach fat or arms and thighs fat. But eliminating back fat is just as important as losing fat in the rest of our bodies! In today's workout video I'm giving you exercises that will work your upper, and lower, body to make you lose back fat and armpit fat effectively! These are all body-weight exercises making it easy and convenient for you to do this anywhere. The key to making this exercise work is to do this on a daily basis and combine it with a proper, healthy diet. Make sure to stay away from grains and sugar and stay active always. Avoid living a sedentary lifestyle! Good luck and make sure to exercise everyday to start seeing results in 3-4 weeks! ❤️Walgreens Keto Gummies A Closer Look At Their Ketogenic Support OptionsKhaled Al Shaeri was the heaviest living human on earth weighting 1,345 pounds but his King ordered him to lose weight and his transformation is incredible!Real Talk On Weight Loss Injections Side Effects Cost And Long Term SuccessPURAVIVE REVIEWS CONSUMER REPORTS (✅THE TRUTH!🤔) What is Puravive? 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Puravive Weight Loss - Puravive PURAVIVE REVIEWS CONSUMER REPORTS (✅THE TRUTH!🤔) What is Puravive? Puravive Weight Loss - Puravive PURAVIVE REVIEWS CONSUMER REPORTS (✅THE TRUTH!🤔) What is Puravive? Puravive Weight Loss - PuraviveMitolyn Real Customer Mitolyn Review Mitolyn Supplement Mitolyn Weight Losshttp://athomeabworkoutsforwomen.com/articles Lose belly fat tip #1 1. Eat more meals. Though this sounds weird, it actually works. Change your 3 main meals to 5 or 6 small meals. Since you are always eating, there is a possibility that you will not get hungry during lunchtime or dinner. Therefore, you will not over eat during those meal times. Moreover, as you eat more meals, your metabolism tends to keep running as well. My girlfriend did my diet program that had her eating 6 meals a day. She lost over 20lbs on it. Lose belly fat tip #2 2. Don't skip your breakfast. I've learned that breakfast is the most important meal of the day. It is where you will get your energy for the activities you'll do throughout the day. If you don't eat breakfast, you'll feel weak and hungry which as a way of lowering your metabolism rate. Lose belly fat tip #3 3. Watch the foods you eat. Eat more fat burning foods like whole grains, brown rice, vegetables, fruits, egg whites, seafood, meat and skimmed milk. Avoid foods that are rich in fats like burgers, pizzas, chocolates and other sweet foods.Day1 Weightloss Weightlossjourney Cultfit#Reviewofrightdetox #sideeffects #Nutrightrightdetox #weightlosssupplement #Weightloss #Rightdetox #Sideeffectsofrightdetox #humakhan #humakhanvlogs detox,right detox,detox tea,right detox review,metadetox tablet side effects,side effects,right detox weight loss review,review of detox,right detox tablet review,detox tea for weight loss,detox coffee review,right detox reviewsInside Kirsten Storms 40 Pound Weight Loss And New Look For 2025Are you tired of trying the same old methods to lose belly fat? In this video, we reveal 5 underrated tips to lose belly fat that most people overlook. These simple yet effective strategies will help you burn stubborn fat, improve your metabolism, and achieve your fitness goals faster. 💡 What you’ll learn in this video: Best advice for losing belly fat you can apply today. Discover the best food plan to lose belly fat and fuel your body. Essential diet tips to lose belly fat without starving yourself. How to lose stomach fat in 10 days with a sustainable approach. Tips specifically for those wondering how to lose belly fat as a skinny person and tone up. Answers to the question: What can I do to lose belly fat fast? 🔥 Plus, we’ll share the top 10 foods to lose belly fat that you can start incorporating into your meals right away! Whether you're just starting your fitness journey or looking for a fresh approach, these tips will help you see real results. ✅ Don’t forget to like, comment, and subscribe for more expert advice on fitness, nutrition, and health! 📢 Share this video with a friend who’s ready to transform their health. #LoseBellyFat #DietTipsToLoseBellyFat #Top10FoodToLoseBellyFat #UnderratedFitnessTipsKey Vitamins Minerals On A Ketogenic Diet Plan Drberghttp://derekkuryliw.com/ Watch and learn how to lose fat fast on this revolutionary 5 day a week weight loss program. Best of all, you keep the weight off!Non Jumping Cardio For Weightlossshorts Youtubeshorts Weightloss Cardio Ytshorts FitnessEver feel down when you look in the mirror? In this video, I share my personal story of taking accountability and making real changes. Discover how you can transform your body image—and your life—in just 30 days. Let’s kick negativity to the curb and start building confidence together! Visit the website to get the 30 Day Body Transformation Program and to join the community for free coaching. 👉🏾 https://www.bodycutright.com Dont forget to like . Share . Subscribe Subscribe to : @BodyCutright #BodyTransformation #SelfConfidence #WellnessJourney #bbl #sonobello #fupa #weightlossTrue Bioketo Gummies Real Results With True Bioketo GummiesOne of the most common questions I'm asked is, "how to know if you're losing fat or building muscle?" Without spending thousands of dollars on incredibly expensive tools, it can be difficult to truly know if you're losing fat or building muscle. So, in this video I go in-detail outlining all of the tools and methods you can use to know if you're losing fat or building muscle. 00:00 - Intro 00:52 - BJJ Training 01:26 - That’s my baby! 01:51 - Main Talk 02:28 - Strength and Muscle 17:47 - Cardio 24:10 - Relationship with Food 31:19 - Fat Loss 39:28 - IG Q&A #1: Optimal rest periods between sets? 46:08 - IG Q&A #2: Biggest “walls” beginners face in the gym? 51:06 - Outro Watch my video on progressive overload ➡️ https://youtu.be/1leyoTYYH98 Listen to my 2 podcasts on Zone 2 Cardio ➡️ - https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-with-alex-viada/id1348856817?i=1000547355821 - https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-part-2-with-alex-viada/id1348856817?i=1000550948065 Watch my video on how to have a healthy relationship with food ➡️ https://youtu.be/h94zRBh-uZY Watch my video on Weight Fluctuations ➡️ https://youtu.be/7EnY3Ya_soU Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://apple.co/3SL6ouq Videography by @lazorkophotography www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J1400 Jumps On Day 27 Leap Towards Weight Loss WeightlossjourneyLearn to Belly dance & Get Fit Anytime Anywhere from beginners to advanced! 👉🏼 Start Today: https://www.bellyfitbyleilah.com/catalog 🛍️ Shop dancewear : https://www.leilahbellydancer.com/hipscarves YOUR BELLYFIT MEMBERSHIP INCLUDES: ✨ 200+ On-Demand Belly Dance Workouts ✨ Apple & Android App Access ✨ New Classes Weekly ✨ Ad-Free, Anytime Access ✨ Exclusive Challenges & Events ✨ Custom Choreography ✨ You can access all classes on the BellyFit App! Enjoy your EXCLUSIVE discount code: YOUTUBE20 https://www.bellyfitbyleilah.com/catalog 👆👆👆👆👆👆 Ready to sweat, sculpt, and shimmy? This 15-minute belly dance fat burning workout is designed to torch calories, boost your metabolism, and get you glowing with energy! Whether you’re aiming to lose weight, tone your waist, or just have fun while working out, this quick cardio session is perfect for all levels. We combine classic belly dance moves like hip bumps, chest circles, chest lifts, and slides with fat-burning cardio bursts to elevate your heart rate and target those stubborn areas. This is belly dance fitness at its best—feminine, fun, and incredibly effective. ✨ Benefits of this workout: Burns fat in just 15 minutes Tones abs, waist, and chest Boosts mood and confidence No equipment needed Full body, low impact cardio 👉 Press play and join me for a fast-paced, high-energy session that blends belly dance technique with fat-burning cardio for maximum results. Let’s dance your way into a stronger, more radiant you! #bellydanceworkout #fatburningcardio #15minworkout #bellydancefitness #homeworkout #dancefitness #burncalories #loseweightfast MORE BELLY DANCE WORKOUTS 💃 ▶️ Beginner's Tutorial: Learn the Basics https://youtu.be/zZ-LJxf3reI ▶️ 10-Min Calorie Burn https://youtu.be/iRSGq-BMQ24 ▶️ 20-Min Sweat & Tone https://youtu.be/SycPaZKB_2Y ▶️ Full Body Workout https://youtu.be/BbpCzPTNHOU ABOUT YOUR INSTRUCTOR ✨ I'm Leilah Isaac - professional belly dancer, certified fitness instructor, and your guide to joyful movement. Through BellyFIT, I help you discover the transformative power of belly dance, from your first shimmy to advanced technique. LET'S CONNECT! 💕 📱 Instagram: @leilahbellydancer 💻 Facebook: facebook.com/leilahbellydancer 🎵 TikTok: @leilahbellydancer 🌟 Website: LeilahBellyDancer.com Stay radiant! Leilah ✨Simple Healthy Chickpeas Curry For WeightlossWelcome for another episode of Health Theory! This episode promises to deliver a riveting conversation with the master of fitness, Andy Galpin. Andy is not just your average exercise physiologist, professor, and researcher. He's a true powerhouse with a trademark ability to seamlessly bridge the gap between academic knowledge and real-world application. Prepare for this deep dive into the nitty-gritty of fitness as we unravel the complexities of muscle building, fat shedding, and the critical role of VO2 max. Andy has a way of empowering athletes and fitness enthusiasts to take their training to the next level. Wherever you are on your journey this episode is your gateway to a wealth of true fitness knowledge. So buckle up and get ready to see fitness myths busted and muscle building questions answered. Stay tuned and remember, your health evolution starts here. MYTH BUSTING QUOTES: “Ask it to change and then be diligent about what you’re asking it to do. In this context we call this progressive overload.” “It is absolutely not required to train that hard to maintain progress.” “Our body functions best when it's pushed to adapt, [...] the optimal state is adaptation.” “It doesn’t actually matter how much you lifted or what speed you achieved, but the intent to go as fast as possible will lead to greater adaptations than lack of intent.” “You store your carbohydrates in the muscle tissue. You don’t store much fat in the actual muscle tissue.” “We lose a very minimal amount of fat through our urine, some through our feces, [...] the overall majority is coming out of your breath.” “I can be burning more fat, but that doesn’t mean that I’m losing more fat.” “At all times you are actually going through protein synthesis, so you’re making new proteins right now.” Follow Andy Galpin: Website: https://www.andygalpin.com/ Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/DrAndyGalpin YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36QhkwCitadel Acv Keto Gummies Features And Consumer FeedbackHARD STOP ZEPBOUND: Why 60 Week Marker Matters So Much For Zepbound Weight Loss Journey (Part 2). 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #tirzepatide #zepboundFull Time Student And Full Time Gymrat Weightlifting Cut Weightloss College Ucf GymratThink of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this podcast, I spend the first 4 minutes talking about family and domestic challenges to filming videos, then I spend the rest of the video following up on last week's "Sugar Diet" video and some of the comments I received. 📧 Subscribe to the Serious Keto weekly newsletter and never miss a video or special announcement: https://seriousketo.myflodesk.com/newsletter Timestamps: 0:00 Grandkids 1:55 Garage debacle 4:28 Sugar diet follow-up 6:51 The "science" argument 9:23 Inconsistent definitions/understanding 11:01 I can't have an opinion? 12:22 Why not live and let live? 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Quick Flax Seeds For Weight Loss Ladoo Omega3 Healthy Weightloss Quicksweet Simplesweet 2minIf you're ready to transform your body, lose weight, move better, feel better, and boost your energy, you’re in the right place! This video outlines two simple, powerful habits to help you lose weight and feel vibrant, especially if you're over 50. These habits are about more than shedding unwanted pounds, they’re about feeling better in all aspects of your life. Having challenges with weight loss or moving better? 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Additionally, gummy supplements are often formulated with natural ingredients and flavors, making them a more appealing option for consumers who are looking to avoid artificial additives and preservatives. With a wide range of flavors to choose from, including fruity options like strawberry, cherry, and orange, gummy supplements offer a pleasant and enjoyable way to support your health goals without any unpleasant aftertaste. Kelly Clarkson’s Gummy Connection While Kelly Clarkson has not publicly confirmed the role of gummy supplements in her weight loss journey, some sources have suggested that these chewy treats may have played a part in her transformation. As a busy mom, musician, and television personality, Clarkson likely values the convenience and simplicity of incorporating gummy supplements into her daily routine. One possible scenario is that Kelly Clarkson incorporated weight loss gummies into her diet and fitness regimen to support her goals and enhance her overall well-being. By choosing a high-quality supplement that is backed by scientific research and formulated with effective ingredients, Clarkson may have found a way to boost her metabolism, curb cravings, or promote fat loss, all of which can contribute to a successful weight loss journey. It’s important to note that gummy supplements are not a magic solution for weight loss and should be used in conjunction with a healthy diet, regular exercise, and lifestyle changes. While these chewy treats can be a helpful addition to your wellness routine, they are not a replacement for a balanced and sustainable approach to weight management. The Truth About Kelly Clarkson’s Weight Loss Ultimately, the secret to Kelly Clarkson’s weight loss success likely involves a combination of factors, including a balanced diet, regular exercise, and possibly the use of gummy supplements. While these chewy treats may have played a role in supporting her health and wellness goals, it’s essential to remember that there is no one-size-fits-all solution to weight loss. As with any weight loss journey, consistency, patience, and dedication are key to achieving long-term results. By making sustainable lifestyle changes, staying active, and fueling your body with nutritious foods, you can set yourself up for success and work towards a healthier and happier version of yourself. Whether or not gummy supplements were a part of Kelly Clarkson’s transformation, her journey serves as a reminder that with determination and perseverance, anything is possible. Kelly Clarkson’s Gummies and Weight Watchers: A Winning Combination?BioLife Keto Gummies: The Shark Tank PhenomenonThe Impact of Keto Pills on Shark Tank: A Comprehensive ReviewSharks Keto Gummies: The Apex Predators of Keto SnackingGo Keto Gummies: Shark Tank’s Sweetest Path to KetosisDecoding Kelly Clarkson’s Weight Loss: How Did She Really Do It?Keto Gummies As Seen on Shark Tank: The Sweet Side of KetoACV Gummies: The Sweet Path to Health and Weight LossKeto Shark Tank Gummies: A Sweet Route to SuccessActivLife Keto Gummies: Active Weight Loss for the Modern LifestyleKelly Clarkson’s Gummy Secret: Did They Play a Role in Her Weight Loss?SharkTank Keto Gummies: The Investment That’s Paying Off in Pounds LostShark Tank Keto Diet Pills: The Ultimate Weight Loss Solution?Lose Belly Fat with Shark Tank: The Insider’s GuideActivLife Keto Gummies: Active Weight Loss for the Modern LifestyleKeto Life Gummies: Shark Tank’s Life-Changing Keto SolutionFinding the Best Keto Gummies for Weight Loss: A 2024 GuideShark Tank Diet: Transformations That InspireShark Tank and Keto Gummies: A Match Made in Weight Loss HeavenShark Tank Pills: A Dive Into Weight Loss Solutions So, did Kelly Clarkson’s gummies play a role in her weight loss? While the exact details remain a mystery, it’s clear that her dedication to her health and well-being has paid off. By focusing on a holistic approach to weight management and making choices that support her goals, Clarkson has set an inspiring example for her fans and followers. Whether you’re a fan of gummy supplements or not, one thing is certain – Kelly Clarkson’s transformation is a testament to the power of self-care and the impact it can have on your overall health. Trim Tummy Keto Gummies 2025 14day Rapid Weight Loss Experiment Are you looking for a way to incorporate the benefits of the ketogenic diet into your lifestyle but find it challenging to stick to a strict eating plan? True Fast Keto ACV Gummies may be the solution you’ve been searching for. These delicious gummies are designed to support ketosis, boost energy levels, and aid in weight loss – all without the need for restrictive meal planning. 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Taking care of our health is a lifelong commitment that requires attention, knowledge, and action. Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health. In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being. Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan. 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This low-carb, high-fat diet has been touted as a way to boost energy, improve mental clarity, and shed unwanted pounds. The ketogenic diet works by putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the diet has been around for decades, it wasn’t until the hit TV show Shark Tank that it gained mainstream attention. The show features entrepreneurs pitching their business ideas to a panel of wealthy investors, including Mark Cuban, Barbara Corcoran, and Kevin O’Leary. Shark Tank’s Impact on the Diet One of the most influential episodes of Shark Tank featuring a keto-related product was the one where entrepreneurs pitched a line of ketogenic meal replacements. The investors were initially skeptical about the high-fat, low-carb products, but after trying them, they were impressed by the taste and potential for success. The entrepreneurs ended up securing a deal with one of the sharks, leading to a surge in interest in the ketogenic diet. Following the success of this episode, more entrepreneurs began pitching keto-related products on Shark Tank, from keto-friendly snacks to meal delivery services. The exposure on national television brought the ketogenic diet into the mainstream, leading to a spike in Google searches and social media buzz around the diet. People who had never heard of the keto diet before were now curious to learn more and try it for themselves. Debunking Common Myths Despite its popularity, the ketogenic diet has also faced its fair share of criticism and myths. One common misconception is that the diet is unhealthy because it involves consuming high amounts of saturated fats. However, proponents of the diet argue that the type of fats consumed on keto, such as avocados, nuts, and olive oil, are actually heart-healthy and can improve cholesterol levels. Another myth surrounding the keto diet is that it is unsustainable in the long term. Critics argue that cutting out major food groups like grains and fruits can lead to nutritional deficiencies over time. However, supporters of the diet point to research showing that a well-formulated ketogenic diet can provide all the essential nutrients the body needs. Tips for Success If you’re considering trying the ketogenic diet, there are a few key tips to keep in mind for success. First, make sure to consult with a healthcare professional before making any major changes to your diet, especially if you have underlying health conditions. They can help you determine if the keto diet is right for you and provide guidance on how to get started. as seen on shark tank keto shark tank and diet pills keto advanced 1500 shark tank shark tank keto flow shark tank episode on keto gummies It’s also important to focus on whole, unprocessed foods while on the ketogenic diet. This means including plenty of leafy greens, meats, fish, nuts, seeds, and healthy fats in your meals. Avoiding processed foods and sugar is crucial for achieving and maintaining ketosis. Conclusion Overall, the impact of Shark Tank on the ketogenic diet has been significant, bringing this once niche diet into the mainstream. While the diet may not be suitable for everyone, its potential benefits for weight loss and overall health have captured the attention of many. By debunking common myths and following key tips for success, individuals can navigate the world of keto with confidence and achieve their wellness goals. Join The Mounjaro Journey For Weight Loss MotivationBy the way, this isn't that spicy 😉 My Cookbook 'DIG IN" - https://bit.ly/4fjQbry Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha ⭐ My Website - https://chefjackovens.com ⭐ Send me your recipe requests - [email protected] 🔑 Become A Youtube Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ Follow Me ➖ https://www.instagram.com/chefjackovens/ https://www.facebook.com/ChefJackOvens https://www.tiktok.com/@chefjackovens?_t=8rLl7ESvDQF&_r=1 http://patreon.com/chefjackovens ➖ My Equipment ➖ My Cookbook "DIG IN" - https://bit.ly/4fjQbry Big Green Egg - https://bit.ly/biggreeneggau-shop Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ Special Thanks To All Patreon Members ➖ CJE David Taylor Bent Ed Featheredindian Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Naz Cat Teisininkas Modestas Barauskas Thorsten Zoke Miyama Dimmy Team Aelskling Efrain Toledo Nani Maschnick Frank Hoeflich Kotenuki Richard Roche (aka Irish) Patrick Robles Sam Quinsey Gerald Albipwnr Isaac Rabicoff Mama Jane Gearoid O'Broin ➖ Special Thanks To All Youtube Members ➖ Late Blue Oak iamceph eric andrews Gerald Hash patricia treslove Lauren Blenkinsop Rosalie Koger Hien Nguyen Aaron Morgan Sue Macdonald Francisco Ezequiel Zappa J8 Ivan Lllamas Adam Bullock IQ ➖ Recipe ➖ Chicken Breast & Seasoning - 1 Tbsp (20ml) - Olive Oil 1kg (2.2lb) - Chicken Breast, Diced 1 1/2 tsp (6g) - Onion Powder 1 1/2 tsp (6g) - Garlic Powder 1 1/2 tsp (6g) - Smoked Paprika 1 1/2 tsp (6g) - Ground Cumin 3/4 tsp (3g) - Red Chilli Powder Salt & Pepper To Taste Turmeric Rice - 1 Tbsp (14g) - Unsalted Butter 300g (10.5oz) - Basmati Rice, Washed 1 tsp (4g) - Ground Turmeric 1 tsp (4g) - Smoked Paprika 1 tsp (4g) - Ground Cumin 550ml (18.5fl oz) - Chicken Stock Salt & Pepper To Taste Tzatziki - 150g (5.2oz) - Greek Yogurt 1/4 - Cucumber, Grated & Squeezed 1/4 - Lemon, Juice 1 - Garlic Clove, Grated 2g (0.1oz) - Dill, Chopped 2g (0.1oz) - Flat Leaf Parsley, Chopped Salt & Pepper To Taste Method - 1. In a bowl, add the chicken, seasoning and oil. Mix to combine. 2. Place a pan over medium-high heat, spray lightly with oil, and sear the chicken in batches for 6-7 minutes or until cooked. Remove and repeat the remaining batches. 3. In the same pan, back over medium-high heat, add the butter, rice, and toast for 2 minutes to pick up the flavour left behind from the chicken. Add the spices and stock and mix well. Bring to a boil, reduce heat to low, place on a lid, and cook for 12 minutes. Turn off the heat, leave the lid on for 4 minutes, and fluff with a fork or spatula. 4. Add all the tzatziki ingredients in a bowl and mix well. 5. Place the rice on one side and the chicken on the other in 5x 750ml meal prep containers. Drizzle the tzatziki over the top or serve on the side in a separate container. Garnish with chopped flat-leaf parsley. Dig in. 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