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Catch the "CBS Evening News" every weekday night at 6:30 p.m. ET on the CBS Television Network and at 10 p.m. ET on the CBS News app. Subscribe to the "CBS Evening News" YouTube channel: https://youtube.com/CBSEveningNews Watch full episodes of "CBS Evening News": https://cbsnews.com/evening-news/full-episodes/ Follow "CBS Evening News" on Instagram: https://instagram.com/cbseveningnews/ Like "CBS Evening News" on Facebook: https://facebook.com/CBSEveningNews Follow "CBS Evening News" on X: https://x.com/CBSEveningNews Download the CBS News app: https://cbsnews.com/mobile/ Try Paramount+ free: https://paramountplus.com/?ftag=PPM-05-10aeh8h For video licensing inquiries, contact: [email protected]Weightloss Breakfast Timing Fatloss Reducebellyfat Keep CalmDo This to LOSE BELLY FAT FAST ➜ 20-Minute Standing Workout You'll Love! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 ROUND 1 5:38 ROUND 2 10:14 ROUND 3 15:44 ROUND 4 20:02 STOP Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▻ CREDIT ◅ Producer & Director - Hong Quan Actress - Thuy Vy Editor - Trung Nghia © Copyright by 5-Minute Fitwork ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: + In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. + While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. 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Additionally, keto gummies are a great alternative to traditional sugary snacks, as they are low in carbs and sugar. This makes them a perfect option for those following a ketogenic diet or looking to reduce their sugar intake while still satisfying their cravings for something sweet. Finding Keto Gummies at Walgreens Walgreens offers a variety of keto gummies from different brands, making it easy to find the perfect option for your preferences and dietary needs. 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They can help you find the right product for your needs and may even be able to point you towards any ongoing deals or promotions on keto gummies. Supporting Your Ketogenic Lifestyle with Keto Gummies In addition to being a convenient snack, keto gummies can also support your ketogenic lifestyle in other ways. For example, some keto gummies are formulated with ingredients that can help boost your energy levels, improve mental clarity, and enhance your overall well-being while on a ketogenic diet. By incorporating keto gummies into your daily routine, you can enjoy the benefits of ketosis without feeling deprived or restricted. These tasty treats can help you stay on track with your diet and make it easier to stick to your macros, even on hectic days when you’re short on time. Remember to enjoy keto gummies in moderation as part of a balanced ketogenic diet. While they can be a valuable tool for supporting ketosis, it’s essential to complement them with whole foods, nutrient-dense meals, and plenty of hydration to optimize your results and feel your best on a ketogenic diet. FAQ Q: Are keto gummies suitable for everyone? A: Keto gummies are generally safe for most people, but it’s essential to check the ingredients and consult with a healthcare provider if you have any underlying health conditions or dietary restrictions. Q: Can keto gummies help with weight loss? A: While keto gummies can support a ketogenic lifestyle and help you stay in ketosis, they should be enjoyed as part of a balanced diet and healthy lifestyle to achieve weight loss goals. Q: How many keto gummies should I eat per day? A: The recommended serving size for keto gummies can vary depending on the brand and ingredients. 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Currently in Phase 3 trials, this once-daily pill delivers powerful results without injections. 👇 Here's what you need to know: Up to 15% body weight lost in clinical trials No refrigeration, no weekly shots A true Ozempic® & Wegovy® alternative—taken by mouth 🎯 This could be the future of weight loss and diabetes care. 💊 GLP-1s curb appetite, balance blood sugar & boost satiety—and now it’s available in pill form. 🧠 Want to stay ahead of the curve in medical weight loss? 👉 Train with the experts at IAPAM.com – the authority in GLP-1 training for medical professionals. https://iapam.com/training/certified-medical-weight-management-provider 👉 Looking for a provider? 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Our intention here is to share an episode of Shark Tank and unpack Ketosium to determine if it’s worth the money. Shark Tank Pitch In this episode, Ketosium – a powdered supplement designed for those on a ketogenic diet – is pitched to a panel of sharks, who are treated to a detailed presentation of how the product delivers exogenous ketones to the body, thereby providing users with an alternative or shortcut to last week’s guest Jenna’s diet. Remarking positively on Ketosium’s market viability, the sharks ask for more details regarding the product and its benefits. Where have you been, low carb gummy sharks?’ One after the other, the sharks posed questions to the KETO brothers (aka the founders) about things such as the ingredients in Ketosium, whether it was vegan, vegetarian and protégine-free, and whether it was safe and effective. The questioners were impressed with how the siblings the science behind it. As a result, the sharks offered up $300,000 and a 30 per cent stake in the company, triggering a heated bidding war. Ultimately, Ketosium’s founders walked away from the competition with a cheque from one of the sharks, securing the much-needed funding they needed to take the product to market at a larger scale. For the founders, it was a win-win, showcasing Ketosium as the next big breakthrough in weight-loss supplements. Ketosium Ingredients The main components of Ketosium are BHB salts, MCTs and electrolytes. You guessed it! BHB salts will place the body into ketosis where it will burn fat for energy, rather than carbohydrates. MCTs are a form of fat that is easily digested and absorbed, offering a convenient source of energy, perfect for your ketogenic lifestyle. Electrolytes are key for regulating hydration and overall function, vital for good health. It is these pure, natural ingredients which work synergistically to help the body reach a deeper state of ketosis and burn more fat for energy. It is a well recognised fact that men and women who burn more fat for energy achieve greater fat-loss results that those who rely on sugar-based diets for energy. The fact that Ketosium is a pure, natural, fat-burning supplement means that it is a safe and effective solution for achieving your weight loss goals. Customer Reviews There are countless testimonials available online from Ketosium customers who report that their food cravings disappeared and that they have more energy and focus for longer periods, which helps them lose weight faster. Other users have reported having more energy, concentration and focus, no mood swings, increased endurance and a flatter and leaner stomach. In conclusion, after analyzing everything we have seen, we can say that most of the customers are happy . It seems that they had positive results on . They had a good experience and they are not planning on giving up on ketosis as this makes it a lot easier to maintain the diet. Final Thoughts Rather than taking the form of ‘reviews’, ‘studies’, ‘ingredients’, and their ilk, these categories talk extremely highly about the product. Now we have further words like ‘incredible’, ‘breakthrough’, and ‘finally’. And the mouthwatering result is this: Ketosium is ‘the latest hottest discovery in the weight loss industry’, and ‘it may very well be the last fat burning product you’ll ever have to buy’, ‘it analyzes what scientists already know works, and combines those elements into one powerful formula that is tried and true’. Turn on TV, and you will find Ketosium promoted on Shark Tank. Numerous iconoclasts warn against credulity But it is not just large-scale operations that engage in testimonial puffery – the same genre is widely used in testimonials from apparently ‘ordinary’ consumers who have, also ‘ordinarily’, bought something: There are so many female fat loss products available that it became quite difficult to choose which one will work for me. After so long trying different diets, diet supplements, losing hope in shedding off the extra pounds from certain body areas, I was ready to give up. Thankfully, due to a recommendation from a friend, I found NOW Diet Antioxidant Fat Burner, and this is definitely the best fat burner I have ever tried.34 Such testimonials are arguably the most widespread variety of deception associated with consumer goods. maximum keto gummies shark tank keto+ gummies keto+ acv gummies simplihealth acv keto shark tank simplihealth acv keto shark tank Fusion Keto Gummies Integrating Cuttingedge Science In Weight LossApple cider vinegar isn’t just a tangy kitchen ingredient — it’s a metabolic powerhouse! Drinking 2 tablespoons before meals may help stabilize blood sugar, boost insulin sensitivity, and reduce fat storage. Science shows acetic acid enters cells without insulin, supporting glucose control and fat metabolism. Discover why this natural remedy is gaining popularity among those managing diabetes and metabolic health.Transform Your Journey Embrace Facts Over Opinions Weightloss SemaglutideAre you aware that weight loss drugs can influence birth control effectiveness? Recent findings have raised concerns about this important issue. Lets dive into how these medications can alter your contraceptive methods. Weight loss drugs, like semaglutide and liraglutide, are gaining popularity. They help millions manage obesity and improve health. However, they can interact with hormonal birth control methods. This leads to potential risks of unplanned pregnancies. Research shows that medications like Ozempic and Wegovy can change hormone levels. They may affect how well hormonal contraceptives work. It's crucial to understand this relationship for safe family planning. Women using these weight loss drugs should consult their healthcare providers. They may need alternative or additional contraception methods. This is especially important if experiencing unexpected side effects. For example, a woman taking a weight loss drug may face breakthrough bleeding. This could indicate decreased effectiveness of her birth control. Its essential to monitor these changes carefully. In summary, weight loss drugs have important implications for birth control. Always discuss any new medications with your healthcare provider. Staying informed promotes better reproductive health and family planning. Want to take control of your health? Talk to your doctor today about your medications and contraception options. Your health is worth it! 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LeanBliss, weight loss, discovery, cutting-edge, formula, glucose, levels, regulate, wait, today #LeanBliss #WeightLoss #Discovery #CuttingEdge #Formula #Glucose #Levels #Regulate #Wait #TodayFit Today Keto Gummies Reviews Shocking News Usa Keto Diet for Vegetarians: 5 Protein-Rich Meal Ideas The ketogenic diet, commonly known as the keto diet, has gained immense popularity in recent years, praised for its potential weight loss benefits and overall health improvements. Traditionally, keto is associated with high fat, moderate protein, and extremely low carbohydrate intake, focusing primarily on animal proteins and fats. However, as more individuals adopt vegetarian lifestyles for health, ethical, or environmental reasons, there is a growing need to reconcile these two dietary approaches. The challenge lies in ensuring adequate protein intake while adhering to the strict limitations of a keto diet without resorting to animal products. The keto diet operates on the principle of inducing ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. This shift requires a drastic reduction in carbohydrate intake, often to below 50 grams per day, while increasing the proportion of dietary fat. For vegetarians, achieving this balance can be particularly tricky due to the prevalence of carbohydrates in many plant-based foods. Hence, it’s crucial for vegetarians to strategically select their food choices to remain within the keto framework while still receiving sufficient protein to meet their nutritional needs. For vegetarians on a keto diet, it’s essential to identify and incorporate high-protein, low-carb foods into their meal plans. This can include a range of options such as legumes, nuts, seeds, and dairy products like cheese and Greek yogurt. Moreover, vegetarian protein sources like tofu, tempeh, and seitan can be excellent additions to meals. By creatively combining these ingredients, vegetarians can prepare meals that are not only fulfilling and satisfying but also aligned with keto guidelines. In this article, we will explore five delicious, protein-rich meal ideas that cater to vegetarians following a keto diet, ensuring they enjoy their food while maintaining their dietary commitments. 1. Creamy Tofu Scramble with Spinach and Avocado A creamy tofu scramble is an excellent breakfast option for vegetarians on a keto diet. Tofu is a stellar source of plant-based protein, and when combined with nutrient-dense spinach and healthy fats from avocado, it creates a well-rounded meal. To prepare this dish, start by crumbling firm tofu into a skillet over medium heat, allowing it to cook until it turns golden brown. You can then add in fresh spinach, cooking it just until it wilts, which preserves its vibrant color and nutrients. For added flavor and texture, incorporating spices such as turmeric, garlic powder, and black salt enhances the dish significantly. Turmeric not only gives the scramble a lovely yellow hue but also provides anti-inflammatory benefits. After seasoning, consider mixing in some nutritional yeast for a cheesy flavor without the carbs, making it taste indulgent while still adhering to your dietary goals. Finally, serve the scramble topped with sliced avocado for an extra dose of healthy fats, making this dish richly satisfying. This creamy tofu scramble is not just delicious; it’s packed with protein and can keep you full for hours. The spinach and avocado provide essential vitamins and minerals while keeping the overall carbohydrate count low, making it perfect for the keto diet. You can easily customize this recipe by adding in other veggies or spices to suit your taste. It’s an ideal way to begin the day or can even serve as a filling lunch option. 2. Zucchini Noodles with Pesto and Cottage Cheese Zucchini noodles, or “zoodles,” have become a favorite among those seeking low-carb alternatives to traditional pasta. This meal celebrates the light and refreshing nature of zucchini while packing a protein punch with creamy cottage cheese and homemade basil pesto. To prepare the zucchini noodles, simply spiralize fresh zucchini using a spiralizer or mandoline, cooking them briefly to soften without losing their crunch. The homemade pesto, made with fresh basil, garlic, pine nuts, olive oil, and cheese, adds depth of flavor and healthy fats. Since it’s a keto-friendly sauce, you can control the ingredients to ensure there are no added sugars or unnecessary carbs. Once the zoodles are tossed in the pesto, serve them topped with dollops of cottage cheese, a fantastic source of protein that complements the taste of the dish while increasing its richness and creaminess. This zoodle dish is not only visually appealing but also packed with macro and micronutrients beneficial for vegetarians. The zucchini is low in calories, the pesto provides healthy fats, and the cottage cheese ensures a satisfying source of protein. This meal can be enjoyed cold as a refreshing salad or warm as a comforting entrée, catering to various preferences. It’s a delightful dish that combines all the aspects of keto while also showcasing the versatility of vegetarian ingredients. 3. Egg and Cheese Stuffed Bell Peppers Stuffed bell peppers can provide a dynamic way to incorporate protein and essential nutrients into your diet. By hollowing out bell peppers and filling them with a hearty mixture of scrambled eggs, cheese, and spices, you create a meal that’s not only flavorful but also visually appealing. Start this dish by preheating your oven and preparing the bell peppers, cutting them in half and removing the seeds to create room for the filling. Next, whisk together eggs, adding in shredded cheese, which provides both protein and a creamy texture when baked. Season the mixture with herbs and spices, such as oregano, black pepper, and garlic powder, to elevate the flavors. Fill each pepper half with the egg-cheese mixture and place them in the oven to bake until the eggs are set and the peppers are tender yet crisp. This combination results in a satisfying dish that’s bursting with flavor. Egg and cheese stuffed bell peppers present not only a filling breakfast option but can also work perfectly for lunch or dinner. Loaded with protein and nutrients, this meal is both hearty and healthy while remaining low in carbohydrates. You can experiment with different cheese varieties or adding vegetables like mushrooms and onions for a more robust stuffing. These stuffed peppers are a versatile dish for any meal and help maintain a balanced keto vegetarian diet. 4. Cauliflower Fried Rice with Edamame and Peas Cauliflower fried rice is an inventive take on the traditional fried rice dish using cauliflower as the base, making it an excellent low-carb alternative. For a protein boost, adding edamame and peas enhances the dish while enriching its protein content. Begin by ricing cauliflower using a food processor or grating it manually, ensuring the texture mimics that of traditional rice. Sauté the riced cauliflower in a large skillet with oil, allowing it to soften and begin to brown slightly. Once the cauliflower is cooked, toss in shelled edamame and peas, which not only provide protein but also add a pop of color and sweetness. Season the dish with soy sauce (or tamari for a gluten-free option), garlic, and ginger for an authentic fried rice flavor. This dish can also be further enhanced with sautéed onions, bell peppers, or even tofu for added texture and nutrition. This cauliflower fried rice serves as a fantastic meal for lunch or dinner, ensuring a mix of flavors, textures, and nutrients. The inclusion of edamame significantly increases the protein content, supporting muscles and satiety, making it suitable for those on a keto vegetarian regime. It’s a versatile dish that can be adjusted based on personal preferences and available ingredients, showcasing the creativity and possibilities of a vegetarian keto lifestyle while remaining deliciously fulfilling. 5. Chia Seed Pudding with Almond Milk and Nuts Chia seed pudding is a popular meal option for many, serving as a nutritious snack or breakfast. Chia seeds are rich in protein, omega-3 fatty acids, and fiber, making them an excellent choice for a low-carb diet. To create your pudding, simply combine chia seeds with unsweetened almond milk in a bowl, whisking until everything is well mixed. Let it sit for several hours or overnight, which allows the seeds to absorb the liquid and thicken into a pudding-like consistency. For an additional protein boost and taste, consider adding flavors such as vanilla extract or cocoa powder. Upon serving, top your chia pudding with a handful of nuts—such as almonds or walnuts—that provide healthy fats and proteins while adding a satisfying crunch to each bite. You can also add some unsweetened coconut flakes or berries, ensuring to keep the carb count low while enhancing flavor and texture. <pChia seed pudding is a wholesome, low-carb dessert that satisfies sweet cravings while maintaining compliance with keto dietary guidelines. Its protein and fiber content can keep you feeling full and energized throughout the day. Plus, it’s an effortlessly customizable dish that allows you to explore various flavors and toppings, ensuring that your vegetarian keto journey remains enjoyable and satisfying. Frequently Asked Questions (FAQ) 1. Can a vegetarian diet provide enough protein on a keto plan? Absolutely! A well-balanced vegetarian keto diet can provide ample protein through sources such as tofu, tempeh, legumes, dairy products, and a variety of seeds and nuts. By planning meals carefully and incorporating high-protein foods, vegetarians can meet their protein needs while adhering to keto. 2. What are the best vegetarian protein sources for the keto diet? Excellent vegetarian protein sources for keto include tofu, tempeh, seitan, Greek yogurt, cottage cheese, nuts (like almonds and walnuts), seeds (such as chia and hemp), and low-carb legumes (like edamame). Carefully selecting these foods can help in maintaining protein intake without compromising on carbs. 3. Are there any hidden carbs in vegetarian foods that I should be aware of? Yes, not all vegetarian foods are low in carbohydrates. It is crucial to be mindful of starchy vegetables like potatoes and corn, as well as beans and lentils, which can significantly impact carbohydrate intake. Monitoring food labels and utilizing tracking apps can help maintain awareness of carb counts. 4. How can I maintain variety in my vegetarian keto meals? Keeping your meals diverse can be achieved through creative cooking and experimentation with various ingredients. Try exploring different vegetables, herbs, and spices, or incorporate various cooking methods. Additionally, rotating through your protein sources and using seasonal vegetables can keep your meal plans exciting. 5. Is it safe to follow a vegetarian keto diet long-term? While many individuals find success on a vegetarian keto diet, it is essential to ensure that you are still receiving a well-rounded intake of nutrients. Consulting with a healthcare provider or nutritionist can help tailor a balanced meal plan that meets your individual health needs and goals, ensuring that you maintain nutritional adequacy over time. In summary, following a vegetarian keto diet does not mean sacrificing flavor, variety, or protein. By integrating creative meal ideas and focusing on high-quality, nutrient-dense foods, individuals can successfully navigate this dietary approach while enjoying delicious and satisfying meals. How To Burn Fat Fast On Keto Using Nuvialab KetoLooking for delicious and easy carnivore diet recipes the whole family will love? In this video, I’m sharing 3 kid-approved carnivore recipes that are perfect for both kids and adults. These family-friendly meals are simple to make and packed with flavor, proving that meat-based recipes for kids can be healthy and fun to eat. Whether you’re new to the carnivore diet or looking for creative meal ideas for the carnivore diet, these dishes are sure to become household favorites. BLOG with RECIPES: https://urlgeni.us/3CarnivoreFamilyMealsKidApproved From healthy carnivore dishes to simple carnivore cooking, I’ve got you covered with practical recipes anyone can master. Join me as I break down how to create these tasty kid-friendly carnivore meal ideas step by step. Don’t forget to like, comment, and subscribe for more easy carnivore meals and carnivore diet for families! 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This channel may contain links to external websites, but not all linked sites are maintained or affiliated with this channel. * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * AFFILIATE DISCLAIMER Spa And Tell is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Affiliate links help me dedicate as much time as possible to making useful content that serves you. Thank you for choosing my link:) Kim #CarnivoreDiet #FamilyMeals #KidFriendlyRecipesCould A New Diabetes Drug Be A Game Changer For Weight LossLosing weight is not a tough task if you put your mind to it. The problem is that most people do not understand that simplicity of doing just that...putting your mind to it. Did you know that you have the power to change the way your mind thinks by changing the way the subconscious sees yourself? This is not new and it is not a gimmick, you can read all over the internet about how to do this, it is really similar to self hypnosis, you know like the ones the psychiatrist charge hundreds of dollars for a half hour session. It is possible that you may have heard of the Law of Attraction or maybe The Secret, perhaps even Oprah...?? That's right, Oprah is big on the Law of Attraction, you may have seen it on one of her shows, it works. We just make it simple enough for you to do it yourself at home as often as you like and for whatever you like. Check out this and our other videos and if you have more questions on the power of your subconscious, please visit us at www.Awake2000.com for more information. Maximize Your Affirmations at www.Awake2000.comWhat I Eat In A Day Whatieatinaday Weightloss Caloriedeficit FypPresident Biden plans to roll out a new plan that would require coverage of weight loss drugs for patients of Medicare and Medicaid. The move could potentially help some seven million Americans pay for the expensive drugs, but it may be up to the Trump administration to actually carry it out. NBC’s Maggie Vespa reports in this week’s Sunday Focus. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #biden #weightloss #healthcareLyfe Keto Gummies Enhancing Your Life With Lyfe Keto Gummies➜ Fat Burning Home Workout | Lose Weight & Lose Belly Fat🔥10 -Standing Workout 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. 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