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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #ivanachapman #bodyrecomp #bodyrecomposition ULTIMATE BODY RECOMP GUIDE: Build Muscle And Lose Fat References: obese women PMID = 32513334 https://pubmed.ncbi.nlm.nih.gov/32513334/ The effect of 12 weeks of euenergetic high-protein diet in regulating appetite and body composition of women with normal-weight obesity: a randomised controlled trial resistance-trained women PMID = 29405780 https://pubmed.ncbi.nlm.nih.gov/29405780/ Effects of high protein vs low protein Concurrent training: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/22002517/ Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Ultimate Body Recomp Guide: Build Muscle And Lose Fat https://youtu.be/b5VVHther4w

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#mounjaro #Weightloss #Tirzepatide #zepbound It’s been a loooooong road to where I am right now and I honestly can not believe my GLP-1 Weight Loss journey has led me to this point… Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 218lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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-82.4 lbs Wegovy Weight Loss, GLP1 medication weight loss journey, Peloton Bike workouts, Plus Size Fashion Hauls, All Things Health, Home, Decor and more. I walk daily to lose weight, which includes walking on a treadmill walking pad, walking outside, ride my peloton bike and lift weights. This is the right channel if you’re wondering HOW to start a weight loss journey, How to lose weight, How many calories to eat per day, struggling to lose weight Please feel free to send me an email at [email protected] Protein shakes: https://justmovesupplements.com/ Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US Music: Epidemic Sounds

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cardio workout at home / dance exercise workout / fatloss / weight loss transformation #fitness #dance #cardioexercise @bipashabasuworkout #15minutesfatloss #cardio exercise to loose weight #fitness #dance #aerobics dance #weightlos #weightloss #cardio #zumba #fatloss #workout #athome #fatburning #weightlosexerciseathome #workoutathome #cardioathome my other video 1). 30 minutes full body workout for fat loss https://youtu.be/xHECTKygH-o?si=UQQ4nmYzV1yz3i0 2). मात्र 30 मिनट एक्सरसाइज से हजारों लोगों का घुटना दर्द ठीक|knee pain exercise|back pain relief exercises https://youtu.be/21KdSKWyq4M?si=X7y_wvHO4Wc4Jyxa 3). मात्र 15 मिनट की एक्सरसाइज से कैसे अपना weight कम करें और पाएं glowing skin https://youtu.be/yfPikMA1zdM?si=i_DvsqgjnP1yPjiZ 4). full body workout routine (fat burning workout at home)- https://youtu.be/j2IGwfYbppc?si=L6bejMRQFT61LVsa 5) 20 minute cardio dance workout https://youtu.be/ZLKds5Ptdik?si=H1wTBVBAuoawlVtJ NOTE : This dance workout is designed for general fitness .please listento your body & stop if you feel discomfort. ALWAYS WARM- UP BEFORE AND COOL DOWN AFTER DANCE WORKOUT DISCLAIMER: copyright disclaimer under section 107 of the corporate act 1976 allowance is made for' fair use' for purpose such as criticism comment, news, reporting, teaching .6 and research fair use is a use permitted by copyright statute that might otherwise be infringing. non profile, educational or personal use tips of the balance in the favour of fair use