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A slim waist is not impossible to achieve - it only needs discipline and a few crunches. I'm here to help! :) ▪️ Intensity: Medium ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://sptfy.com/50go 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.Are Weightloss Drugs Like Ozempic Too Good To Be TrueTo learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/ In this video, Mike Mentzer explains his science underlying his Heavy Duty approach to nutrition for building muscle and losing fat. The points covered are: Why you don’t need to force-feed yourself supplemental protein What you should consume a well-balanced diet The importance of limiting energy input (calories) during times when you want to lose fat The importance of carbohydrates to high-intensity training Aerobic versus anaerobic How to discover your maintenance need of calories What about supplements? What is a good bodyfat level to maintain year round? Did the low-carbohydrate diet result in steroids coming to prominence in bodybuilding? Why the sugar in candy bars won’t give you an energy boost How Mike dieted for the 1980 Mr. Olympia How Tom Platz dieted for the 1981 Mr. Olympia Also included are contemporary references to science studies that have come out since Mike’s passing that completely support his nutritional recommendations for health, muscle growth and fat loss. Clips from certain of Wayne Gallasch’s videos appear in this video. To see more of Wayne’s Mike Mentzer material check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) http://tinyurl.com/yc4efn8y