Transcript Day 2 Weight Loss 4lbs OzempicpeptidessemaglutidetirzepitideStubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat. Here are 5 must do yoga asanas to reduce belly fat. 1. Plank Pose (Kumbhakasana) Plank is a truly foundational pose. It teaches you to hold yourself together like a sturdy wooden plank giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy. 2. Boat Pose (Navasana) One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. 3. Pavanamuktasana Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material. 4. Camel Pose Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. 5. Dhanurasana Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string. 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You can contact and follow her here: Instagram: https://www.instagram.com/bfit_thewrightway?igsh=ZWc4emh6NmkwMzl4 LinkdIn: https://www.linkedin.com/in/beth-wright-nutrition?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Website: https://www.bfit-thewrightway.com/ Chapters: 0:06 so welcome to the doctor and health 3:00 hormonal issues like PCOS uh yes so 6:02 actually I have a a rule that if you 9:00 2 and A2 lbs of muscle at the same time 12:28 those all at the same time the goal is 15:04 worked out um how they're going to be 18:21 future Health and Longevity that you can Video Keywords: Weight loss injections GLP-1, The truth about GLP-1, Do GLP-1 injections work, How GLP-1 helps weight, GLP-1 for weight loss, The risks of GLP-1, Are GLP-1 drugs safe, GLP-1 side effects explained, How to lose weight fast, The best weight loss injections, GLP-1 vs natural weight loss, The dangers of weight injections, Are GLP-1 drugs effective, How GLP-1 changes metabolism, GLP-1 benefits and risks, The controversy over GLP-1, What doctors say GLP-1, Is GLP-1 worth trying, The cost of GLP-1, GLP-1 and long-term results, How GLP-1 affects appetite, The science behind GLP-1, What to expect GLP-1, GLP-1 versus lifestyle changes, The best alternatives GLP-1, Who should use GLP-1, How GLP-1 impacts diabetes, The latest GLP-1 research, GLP-1 weight loss success, The debate over GLP-1. 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Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.Slo County Woman Shares Weight Loss Story On Kelly Clarkson ShowHow to Manage Loose Skin After Extreme Weight Loss | Improve Skin | Indian Weight Loss Diet by Richa Weight loss is amazing, but what about loose skin? 😓 When you gain weight, your skin expands, and during weight loss, while fat cells shrink, the stretched skin doesn’t always bounce back. ⚠️ What Causes Loose Skin? 🔹 Genetics – Some people have more elastic skin than others. 🔹 Skin Elasticity – Affected by age, collagen levels & hydration. 🔹 Previous Lifestyle & Diet – Poor nutrition & rapid weight loss can make it worse. 📌 Can You Prevent Loose Skin? 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