Transcript What I Ate At 285lbs Biggest Loser Tivo Edition Mounjaro Zepbound Ozempic Wegovy Weight LossWhich burns fat faster — fasting or Ozempic? In this eye-opening interview, weight loss expert Dr. Jason Fung breaks down the truth about intermittent fasting and Ozempic (semaglutide) for fat loss. Are these weight loss injections worth the hype, or is there a safer, more natural alternative? 🔥 Discover: - Why Ozempic might not be a long-term solution - The surprising benefits of fasting backed by science - How hormones—not calories—control your body fat - What most doctors won’t tell you about sustainable fat loss Dr. Fung, author of The Obesity Code, shares real-world results, success stories, and science-based insights that challenge everything we think we know about burning fat. 💥 Whether you’re considering GLP-1 drugs or looking for a natural fat-burning strategy, this video will change the way you see weight loss. Subscribe for longevity, health & wellness, and nutrition facts. Inspired by Ageless Diet, Healthy Long Life, and Fountain of Youth. Will FASTING Burn Fat Faster than OZEMPIC? Dr. Jason Fung, Weight Loss Expert These 5 Foods Burn Fat Fast & Heal Body! Dr Jason Fung, Top Fasting Expert Inspired by These 6 Foods will Burn Fat, Kill Cancer and Heal Body | Dr. Mindy Pelz, Top Fasting Expert Inspired by No.1 Weight Loss Way: Eat Food That BURN FAT LIKE OZEMPIC Inspired by World No.1 Biohacking Expert: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka Inspired by No.1 Weight Loss Expert Reveals Burn Fat Secret Inspired by 9 WORST Foods that Feed CANCER Cells 🔥 Barbara O'Neill Inspired by “We Have Been LIED TO...” The Dr Banned For Speaking Out | Dr Aseem Malhotra Inspired by Ernie Hudson (78) still looks 45 🔥 I eat TOP 5 FOODS and Don't Get Old! Inspired by 5 SIMPLE Ways To STOP Deficiencies From KILLING You EARLY... | Gary Brecka Click here to live longer: (https://bit.ly/44oNuhU) Click here to live longer: (https://bit.ly/44oNuhU) Music is from #inaudio: https://inaudio.org/ (No Copyright Music) Cinematic Piano [FREE DOWNLOAD] by MokkaMusic / Boat Music is from #inaudio: https://inaudio.org/ (No Copyright Music) Piano And Guitar Ambient [Cinematic Music] by MokkaMusic / Sense of Life Will FASTING Burn Fat Faster than OZEMPIC? Dr. Jason Fung, Weight Loss ExpertTerry Dubrow Urges Kelly Clarkson To Be Transparent About Weight Loss DrugsYour Fat Loss Formula is Different than HersNatty Or Not Fasterwaytofatloss Gym Health Fitness Fatloss Tips Weightloss HealthyReplying to @Kelsey Alfred day 17 glp1 update - possible allergic reaction #fypppppp #allergy #allergicreaction #glp1 #storytime #foryouTaking A Glp1 Is Better Than Being Obese Weightloss There has been a buzz around the internet recently about Kelly Clarkson’s weight loss journey. Fans and followers have been curious to know her secret to shedding those extra pounds. One of the rumors that have been circulating is that Kelly Clarkson used gummies to aid in her weight loss. In this article, we will take a closer look at whether there is any truth to this claim and explore the effectiveness of using gummies for weight loss. The Role of Gummies in Weight Loss Gummies have become a popular supplement for weight loss in recent years. These chewy treats are often marketed as a convenient and tasty way to help suppress appetite, boost metabolism, and promote fat burning. Many gummies contain ingredients like green tea extract, garcinia cambogia, and apple cider vinegar, which are believed to aid in weight loss. However, it is essential to note that gummies alone are not a magic solution for weight loss. While they may provide some benefits, such as helping to curb cravings or giving a temporary energy boost, they should be used in conjunction with a healthy diet and regular exercise for optimal results. It is always best to consult with a healthcare professional before adding any supplement to your weight loss regimen. Kelly Clarkson’s Weight Loss Journey Kelly Clarkson has been open about her struggles with weight and body image in the past. She has talked about embracing her curves and focusing on her health rather than striving for a specific number on the scale. In recent years, Kelly Clarkson has been showcasing a slimmer figure, which has sparked speculation about how she achieved her weight loss. While Kelly Clarkson has not publicly confirmed or denied using gummies for weight loss, it is essential to remember that everyone’s weight loss journey is unique. What may work for one person may not work for another. It is essential to find a plan that fits your lifestyle and goals and to approach weight loss in a healthy and sustainable way. Effectiveness of Gummies for Weight Loss Research on the effectiveness of gummies for weight loss is limited, and the results are inconclusive. While some studies suggest that certain ingredients in gummies may have a modest impact on weight loss, more research is needed to determine their efficacy and safety. It is crucial to be wary of any product that claims to provide rapid or drastic weight loss results, as these claims are often too good to be true. When considering using gummies for weight loss, it is essential to do your research, read reviews from reputable sources, and consult with a healthcare provider. Remember that sustainable weight loss takes time, effort, and dedication. There is no quick fix or magic pill that can replace healthy eating habits and regular physical activity. Final Thoughts In conclusion, while the idea of using gummies for weight loss may be tempting, it is essential to approach them with caution and skepticism. While gummies may offer some benefits as a supplement, they are not a substitute for a healthy diet and lifestyle. If you are considering incorporating gummies into your weight loss journey, be sure to do so in conjunction with proper nutrition and exercise. Remember that everyone’s weight loss journey is unique, and what works for one person may not work for another. Take the time to find a plan that works for you and prioritize your overall health and well-being. 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Want to see me LIVE? / kfluxus TTOK / halalsamsulek Instagram: / halalsamsulek Thanks for Sticking Till the End Have a Blessed Day Salam Walaikum. #halalsamsulek #weights #sweat #gymlife #weights #bodybuilding #motivation #fitness #muscle #bodybuildingmotivation #fypage #4u #muslim #pakistani #squat #samsulek #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity #halalsamsulek #samsulek #muslim #pakistani #desi #fitnessmotivation #fitnessjourney #lockin #samsulektraining #sam #sulek #hussain #winterarc #grindseason #grinding #grinddaily #dailyThe Secret To Rapid Weight Loss Discover The Best Pills Today Obesity is a rising epidemic around the world, with millions of people struggling to lose weight and improve their overall health. While diet and exercise are crucial components of weight loss, some individuals may benefit from additional support in the form of medication. Semaglutide, a medication primarily used for the treatment of type 2 diabetes, has recently shown promising results in aiding weight loss when used in higher doses. In this article, we will explore the cost of semaglutide for weight loss, its effectiveness, potential side effects, and how it compares to other weight loss medications on the market. Semaglutide for Weight Loss Cost Semaglutide is available in different formulations and doses, with the higher doses typically used for weight loss management. The cost of semaglutide for weight loss can vary depending on factors such as the dosage prescribed, the duration of treatment, and the pharmacy where it is purchased. In general, semaglutide is considered a relatively expensive medication compared to other weight loss drugs on the market. However, some insurance plans may cover the cost of semaglutide for weight loss, making it more accessible to individuals seeking this treatment option. It is important to note that the cost of semaglutide for weight loss should be weighed against its potential benefits. Clinical trials have shown that individuals using semaglutide for weight loss experience significant reductions in body weight compared to those using a placebo. Semaglutide works by mimicking a hormone in the body that helps regulate blood sugar levels and appetite, leading to decreased calorie intake and improved weight management. With proper guidance from a healthcare provider, semaglutide can be an effective tool in achieving weight loss goals. While semaglutide has shown promising results in helping individuals lose weight, it is not without potential side effects. Common side effects of semaglutide for weight loss include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and may improve over time as the body adjusts to the medication. However, it is important to discuss any concerns or persistent side effects with a healthcare provider to ensure safe and effective use of semaglutide for weight loss. Comparing Semaglutide to Other Weight Loss Medications When considering semaglutide for weight loss, it is important to compare its effectiveness and cost to other weight loss medications on the market. Semaglutide has been shown to produce greater weight loss results compared to other medications such as orlistat and liraglutide. Additionally, semaglutide has the added benefit of improving blood sugar control in individuals with type 2 diabetes, making it a preferred choice for those with both conditions. Overall, the cost of semaglutide for weight loss may be higher than other weight loss medications, but its effectiveness and dual benefits for weight loss and blood sugar control make it a valuable option for individuals struggling with obesity and type 2 diabetes. With proper medical supervision and lifestyle modifications, semaglutide can be a beneficial tool in achieving sustainable weight loss and improving overall health. Summary and FAQ In conclusion, semaglutide is a promising medication for weight loss that may come at a higher cost but offers significant benefits for individuals seeking effective and lasting weight loss results. It is essential to consult with a healthcare provider to determine if semaglutide is the right treatment option for your weight loss goals and to discuss potential side effects and cost considerations. With the right support and guidance, semaglutide can be a valuable tool in the journey towards a healthier weight and improved overall well-being. 1. Can I use semaglutide for weight loss without a prescription? No, semaglutide is a prescription medication that should only be used under the supervision of a healthcare provider. Your doctor will assess your individual needs and determine if semaglutide is a suitable treatment option for your weight loss goals. 2. Are there any lifestyle changes I need to make while using semaglutide for weight loss? Yes, incorporating healthy eating habits and regular physical activity are important factors in achieving successful weight loss with semaglutide. Your healthcare provider can help you develop a comprehensive weight loss plan that includes these lifestyle modifications along with the use of semaglutide. 3. How long do I need to take semaglutide for weight loss to see results? The duration of treatment with semaglutide for weight loss may vary depending on individual response and weight loss goals. 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Share this youtube video on FacebookEz Burn Keto Gummies Simplifying Your Weight Loss JourneyWith 2024 coming to an end, let's look back at one of the hottest, most polarizing health wellness stories of the year. Ozempic and similar medications are reshaping the world, akin to the invention of the smartphone. Initially, I wasn’t invested in this “magic” weight-loss wave—until I read Magic Pill by Johann Hari. I had to bring Johann on the show! Johann, an Ozempic success story, reversed his obesity within a year. What he’s uncovered about the science and real-world effects of this drug is nothing short of shocking. Let’s address something crucial: Body Positivity. While everyone should love themselves, “health at any size” isn’t scientifically supported. Obesity is harmful—even deadly. Enter Ozempic, which delivers two transformative benefits: 1. Dramatically reducing and reversing obesity. 2. MASSIVELY improving obesity-related health conditions. The ripple effects of these changes touch everything—from public health to unexpected industries like knee replacements, jet fuel, and even jewelry. So, how does it work? It’s a shot that introduces GLP-1, a hormone signaling fullness, making it easier to stop overeating. Some studies suggest it even curbs addictive behaviors, reducing reliance on drugs, alcohol, and more. The idea of a future where obesity and addiction are drastically reduced is tantalizing—but there are risks. Johann shares insights into issues like malnutrition from dosing errors and the psychological challenges of losing food as a coping mechanism. This is just the beginning. Go back and check out episode 56, where we dove deeper into the risks, ideal candidates, and strategies to tackle obesity at its root. What’s Inside: —What is ozempic and how does it work? —Is ozempic (and similar medications) going to change the world? —The impact of reversing obesity on public health and the economy. —The astonishing benefits and disturbing risks of Ozempic. Ozempic and other GLP-1s went from something I was reading about in the news to a drug several people I know personally are using and finding success in. This magic medicine has taken the world by storm and will have a dramatic impact on the years to come. What surprised you most about this new scientific breakthrough? Let me know on Insta! Mentioned In This Episode: —Episode 56: The Long Term Effects Of Ozempic – For All Of Us with Johann Hari: https://www.oonaghduncan.com/episode-56-the-long-term-effects-of-ozempic-for-all-of-us-with-johann-hari/ —Transform Your Body & Habits In 28 Days. Guaranteed: https://www.fitfeelsgood.com/transform —Join Masters of Fitness Awesomeness: https://www.fitfeelsgood.com/new-mfa —Johann Hari: https://johannhari.com/My Fat Loss Journey Day 18 Acvketo Osketogenic Dietintermittent Fasting3 Real Strategies For Burning Fat That Actually Work! | The Real Truth About Burning Fat | How To Actually Burn Fat! | The Truth About Fat Burning Strategies Brief Summary : • Fat burning depends heavily on insulin—stabilize blood sugar with protein and fibre • Resistance or interval training boosts metabolism and fat burn even at rest • Deep sleep and stress management are essential to reduce cortisol and support fat breakdown Your Queries: What are the 3 best ways to lose weight? What is the most effective way to burn fat? How to loose 5 kg in 10 days? What is the 30/30/30 method for losing fat? What is the 5 20 30 method? What is the 3-3-3 rule for weight loss? What is the best food to eat before bed for weight loss? 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For keto diet https://www.youtube.com/watch?v=JI5Pi... Apple Cider Vinegar For weight loss https://www.youtube.com/watch?v=SCTsx... stuck weight kaise kam kare https://www.youtube.com/watch?v=EUe2A... Count your calories https://www.youtube.com/watch?v=rWBLc... Myth and fact of weightloss https://www.youtube.com/watch?v=5OSeP... https://www.youtube.com/watch?v=RJPUi... Diet plan for flat tummy https://youtu.be/uDJgxNB8tKM For children/kids https://youtu.be/Us44b9fcNpk https://youtu.be/4luFAt-gJLk https://www.youtube.com/playlist?list... All playlist link https://www.youtube.com/view_all_ #HealthyTips DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experienceAre Weight Loss Surgeries Barbaric Are The Worth The RisksI started taking Mounjaro (Tirzepatide) on Thursday, hoping to see the benefits for weight loss and blood sugar control. But by Friday, I started feeling sick, and as the day went on, it only got worse. In this video, I’ll share my experience with the side effects, how it affected me physically, and whether I think it’s worth continuing. If you’re considering Mounjaro for weight loss or Type 2 diabetes, it’s important to know what to expect. Have you had similar side effects? Let me know in the comments! 🔔 Don’t forget to like, comment, and subscribe for more updates on my journey! #Mounjaro #MounjaroSideEffects #WeightLossJourney #DiabetesTreatment #Tirzepatide ------------------------------------------------------------------------------------------------- 👕👚MY SWAG 🎽☕ My Facebook: https://bit.ly/3ug5ij2 My TikTok: https://bit.ly/4blbbfr My Instagram: https://bit.ly/42iGzaB My Wish List: https://amzn.to/3SFihEf My FULL Linktree 🔆 https://bit.ly/m/themanwiththehat business email: stephen @themanwiththehat.co.uk My YouTube Media Kit https://bit.ly/3vu1lYO Copyright 2025 All Rights ReservedLose Weight Upto 5 Kg Very Fast Weightloss Loseweightfast Trending Weightlosschallenge ShortsRevolutionary GLP-1 medications are transforming diabetes and weight management! 💉💊 These innovative medications offer a powerful tool for metabolic health, combining effectiveness with convenience. Learn how these groundbreaking treatments are changing patient care from injection to oral options:- Diabetes medication effects,Weight loss drug investigation,GLP-1 receptor agonists,Obesity medicine forensics,Metabolic medicine,Pharmaceutical pathology,Clinical case studies,Body composition changes,GLP-1 medications revealed,Ozempic autopsy findings,Medical examiner GLP-1,Forensic analysis weight loss drugs, Wegovy body changes, Mounjaro medical investigation,Post-mortem GLP-1 effects and Semaglutide forensic review. #GLP1 #metabolichealth #forensicmedicine #GLP1 #medicalexaminer #weightlossdrugs #ozempic #wegovy #mounjaro #semaglutide #forensicscience #pathology #autopsy #bodyscience #medicalmystery #obesitymedicine #pharmaceuticalinvestigation #clinicalforensics #medicalinvestigation #anatomypathology #drugeffects #coroner #forensicpathology #glp1journey #MetabolicHealth #DiabetesCare #MedicalInnovation #EndocrinologyNews #OralGLP1 #MetabolicTreatment #DiabetesManagement #WeightManagement #MetabolicSyndrome #HealthcareInnovation #MedicalBreakthrough #PatientCare #ModernMedicine #HealthcareSolutions #investigativemedicine Disclaimer Dr. Mors Diaries content is for informational purposes only and should not be construed as medical advice or professional counseling services. The information presented may be disturbing or graphic for some viewers. Viewer discretion is advised. The experiences and cases shared are fictional accounts, but identifying details may be a coincidental. Dr. Mors Diaries does not endorse any specific medical procedures or treatments. Copyright All content on the Dr. Mors Diaries YouTube channel, including videos, descriptions, and thumbnails, is protected by copyright. Unauthorized use or reproduction of this content is strictly prohibited. Fair use may be permitted for limited purposes such as criticism, commentary, news reporting, teaching, scholarship, or research. Disclaimer Dr. Mors Diaries:The information presented on this channel is for informational purposes only and should not be construed as medical advice. Please consult with a qualified healthcare professional for any questions or concerns you may have regarding your health.The content on this channel may depict sensitive topics and imagery related to death and autopsies. Viewer discretion is advised. Content Accuracy: While all efforts are made to ensure the accuracy of the information presented, Dr. Mors Diaries is not responsible for any errors or omissions. External Links: Dr. Mors Diaries may contain links to external websites. These links are provided for informational purposes only and do not constitute an endorsement of the content on those websites. Copyright All content on the Dr. Mors Diaries channel, including videos, images, and text, is protected by copyright. Unauthorized use of this content is strictly prohibited. Fair Use: Limited use of copyrighted material for purposes such as criticism, commentary, news reporting, teaching, scholarship, or research may be permitted under the doctrine of fair use. However, the burden of proof to establish fair use rests with the user. Permissions: If you wish to use any content from the Dr. Mors Diaries channel, please contact us for permission. Copyright Infringement: Dr. Mors Diaries takes copyright infringement seriously. If you believe that your copyrighted work has been infringed upon, please contact us with a detailed notification.By viewing this channel, you agree to these terms.Read Comments For More Info Cravings Cravingsatisfied Weightlosstips Weightloss Fatlosshttps://www.facebook.com/naturalbodybuilder luimarco bodybuilding natural fitness training diet daily askluimarco muscle diced to the socks diced2thesox6 Proven Ways To Break A Weight Loss Plateau On SemaglutideMany people are referring to Ozempic as the silver bullet or holy grail when it comes to weight loss, but is Ozempic a safe and effective way to lose weight? Find out in this episode! WANT TO LEARN MORE WEIGHT LOSS SECRETS? 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There are three types of ketones that the body produces: acetoacetate, beta-hydroxybutyrate (BHB), and acetone. BHB is the most abundant ketone and is often used in exogenous ketone supplements like Tru Bio Keto. These supplements claim to raise blood ketone levels, mimic the effects of fasting, and make it easier to get into and stay in ketosis. However, the effectiveness of exogenous ketones like BHB in boosting ketone levels and enhancing the effects of the ketogenic diet is still a topic of debate among scientists and health experts. Some studies have shown that exogenous ketones can increase blood ketone levels and provide a quick source of energy. Others suggest that the benefits of exogenous ketones may be limited and depend on various factors like diet, exercise, and individual metabolism. The Impact of Tru Bio Keto on Metabolism Tru Bio Keto and other keto supplements claim to have a significant impact on metabolism, including improving fat burning, enhancing energy levels, and promoting weight loss. These supplements are often marketed as a quick and easy way to get into ketosis without having to follow a strict diet or fasting regime. However, the reality is not as straightforward. While some people may experience a boost in energy and see initial weight loss results when taking Tru Bio Keto, it’s essential to remember that supplements are not magic pills. The key to long-term success on the ketogenic diet is still a combination of healthy eating, regular exercise, and lifestyle habits. Using supplements like Tru Bio Keto as a tool to support your keto journey can be helpful, but they should not be relied upon as a sole solution. Additionally, some experts warn against the potential side effects of exogenous ketones, such as digestive issues, electrolyte imbalances, and interference with natural ketone production. It’s essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Maximizing the Benefits of Tru Bio Keto For those considering trying Tru Bio Keto or other keto supplements, there are several tips to maximize their effectiveness and minimize potential side effects. First and foremost, it’s essential to choose a high-quality supplement from a reputable manufacturer. Look for products that contain pure BHB ketones without any fillers or additives. It’s also essential to follow a well-formulated ketogenic diet while taking Tru Bio Keto. Focus on eating whole, nutrient-dense foods like avocados, nuts, seeds, and low-carb vegetables. Stay hydrated, get plenty of rest, and listen to your body’s hunger and fullness cues. Incorporating regular exercise, stress management techniques, and adequate sleep can also help support your overall health and weight loss goals. Remember that the ketogenic diet is not a one-size-fits-all approach, and what works for one person may not work for another. It’s essential to listen to your body, experiment with different strategies, and seek guidance from healthcare professionals or nutrition experts if needed. By approaching your keto journey mindfully and holistically, you can maximize the benefits of Tru Bio Keto and achieve your health and wellness goals. Conclusion In conclusion, Tru Bio Keto and other keto supplements can have a biological impact on the body by raising ketone levels, supporting metabolism, and potentially aiding in weight loss. However, the effectiveness of these supplements may vary depending on individual factors and should be used as part of a comprehensive approach to health and wellness. Before starting any new supplement regimen, it’s essential to consult with a healthcare provider and make informed choices based on your unique needs and goals. With the right mindset, education, and support, you can harness the power of ketosis and optimize your health with the help of supplements like Tru Bio Keto. For more information about Tru Bio Keto, the ketogenic diet, and other health-related topics, feel free to explore our website and resources. We are here to support you on your journey to better health and well-being. 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Click the link in the description and start your transformation today! ✅ Sumatra Slim Belly Tonic Review Official Website: https://rebrand.ly/sumatra ✅ Sumatra Slim Belly Tonic Review Official Website: https://rebrand.ly/sumatra ✅Key Moments Of Sumatra Slim Belly Tonic Review: 00:00 - Introduction Of Sumatra Review 00:34 - Important Alerts 00:40- Sumatra Pills Website 00:56 - What is Sumatra Supplement? 01:20 - Sumatra Pills Benefits? 02:00 - More about Sumatra 02:54 - Sumatra Guarantee! 02:50 - Sumatra Reviews SUMATRA SLIM BELLY TONIC REVIEW- (KEEP AWAY) - Sumatra Reviews - Weight LOSS SUPPLEMENT SUMATRA SLIM BELLY TONIC REVIEW- (KEEP AWAY) - Sumatra Reviews - Weight LOSS SUPPLEMENT EXTRA TAGS: sumatra slim belly tonic reviews,sumatra slim belly tonic review,sumatra slim belly tonic ingredients,sumatra slim belly tonic,sumatra slim belly tonic where to buy,sumatra slim belly tonic weight loss,sumatra slim belly tonic customer review,sumatra slim belly tonic supplement,sumatra slim belly tonic customer reviews,slim belly tonic,sumatra belly juice,slim belly tonic review,sumatra slim belly tonic buy,sumatra blue tonic,sumatra tonicOzempic Nutrition Mistakes That Ruin Weight Loss🔥 High Knees Workout | Burn Calories & Boost Endurance 🔥 Get ready to elevate your heart rate and strengthen your lower body with this high-energy High Knees workout! This exercise is perfect for burning fat, improving agility, and boosting your cardio endurance—all from the comfort of your home! #HighKnees #CardioWorkout #FatBurn #HomeWorkout #NoEquipment #FitnessHow To Find The Balance Between Fats And Proteins Ketogenic Diet 101 Bpi Sports► Other Slim Waist, Abs & Core Tone up + Fat Burning Workouts (Full 2 weeks Core Challenge) https://www.youtube.com/watch?v=HDBADT9ZJzc&list=PLuaE-UY_8We-gVU0mZTzfcMHgPBuLTV15 ---------- NordVPN & Ana Luisa ⤵ ----------- Check out Ana Luisa ❤️ https://shop.analuisa.com/sum21-oppserve I LOVE them, their pieces start at $39, and you can get 20% off with their summer sale! ☀️☀️☀️ Code 'OPPSERVE10' for extra 10% OFF YOUR FIRST ORDER #FatBurn #SlimWaist #LowerBackFat #LoveHandles #MuffinTops #analuisany ------------------------------------------------------------------------------------------------------ NordVPN is the best tool to protect your security online and access your favorite shows while being anywhere in the world offering the fastest speed in the market. Don't miss your chance and grab an exclusive NordVPN deal 72% off and get 3 months EXTRA. https://go.nordvpn.net/aff_c?offer_id=346&aff_id=57897&url_id=2717 ------------------------------------------------------------------------------------------------------ 😈 My Instagram💦: https://www.instagram.com/oppserve/ My other workout programs 💦💪🏼 ► 28 days Hot Girl Challenge https://youtu.be/Z5Cm9pKIxjY ► All of my Upper Body Workouts / Stretches (Playlist) https://www.youtube.com/watch?v=_7hkx2cxB28&list=PLuaE-UY_8We_PyfGkkrzbI6UG9x7qcIk0 ►All of my Lower body Workouts (Playlist) https://www.youtube.com/watch?v=Mjn2r4Mo37s&list=PLuaE-UY_8We_ljjMkkQIC3ZJRlvSmrVOl ►All of my Full body workouts / HIIT (Playlist) https://www.youtube.com/watch?v=mR1Gixa8Uco&list=PLuaE-UY_8We-wG3_cGClI2f7YsbE9l5-3 ------------------------------------------------------------------------------------------------------- 00:00-01:38 Intro, NordVPN & Ana Luisa 01:38-02:48 Side Bridges Right 02:48-03:54 Side Bridges Left 03:54-05:04 Side Plank Right 05:04-06:17 Side Plank Left 06:17-06:40 REST 06:40-07:44 Lying Side Leg Raise Left 07:44-08:56 Lying Side Leg Raise Right 08:56-10:05 Side Plank Tucks Left 10:05-11:15 Side Plank Tucks Right 11:15-11:39 REST 11:39-12:44 Russian Twists 12:44-13:55 Bycycle Crunches 13:55-14:50 Superman Hold 14:50-15:40 Superman ------------------------------------------------------------------------------------------------------- BGM: I combined a few songs by Kia Orion https://www.kiaorion.com/music ------------------------------------------------------------------------------------------------------- If u enjoyed my videos / have any personal inquiries, grab me a coffee and I'll reply to u ;) ❤️ https://www.buymeacoffee.com/oppserveChris S Weight Loss Journey My 600lb Life TlcHaving trouble consistently building muscle and losing fat? This will help break through any plateau. I broke it down into 4 simple mistakes that I see people make that holds them back or keeps them from making progress week in and week out. I will say the absolute biggest is diet. Most people don't focus on diet enough and that's the key to making sure that you're either building or dropping body fat. Let me know what video you want next and get after it!