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When it comes to weight loss trends, there is always a new product or method that claims to be the secret to shedding pounds. One popular product that has been making waves in the weight loss community is the Ree Drummond Weight Loss Gummy. Endorsed by celebrity chef Ree Drummond, these gummies are said to support the keto diet and aid in weight loss. But do they really work? Let’s take a closer look at what these gummies are all about.

What are Ree Drummond Weight Loss Gummies?

Ree Drummond Weight Loss Gummies are a dietary supplement designed to support the keto diet and help with weight loss. These gummies are made with natural ingredients, including BHB (Beta-Hydroxybutyrate) and other key nutrients that are believed to help the body enter a state of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to weight loss.

The gummies are easy to incorporate into your daily routine – simply take the recommended dosage each day to help support your weight loss goals. Many users claim that these gummies have helped them stay on track with their keto diet and see results more quickly than with diet and exercise alone.

It is important to note that these gummies are meant to be used in conjunction with a healthy diet and regular exercise. While they may aid in weight loss, they are not a magic solution and should not be relied on as the sole method for losing weight.

Benefits of Ree Drummond Weight Loss Gummies

There are several potential benefits to using Ree Drummond Weight Loss Gummies as part of your weight loss journey. One of the main benefits is that they can help support the keto diet, making it easier to stay in ketosis and burn fat for energy. This can lead to faster weight loss and more consistent results.

Additionally, these gummies are convenient and easy to take, making them a simple addition to your daily routine. They can help curb cravings and keep you feeling full, which can make it easier to stick to your weight loss goals and resist temptation.

Some users also report experiencing increased energy levels and improved mental clarity when taking these gummies. This can be especially beneficial for those who are following a low-carb diet like keto, which can sometimes lead to feelings of fatigue and brain fog.

Are Ree Drummond Weight Loss Gummies Safe?

As with any dietary supplement, it is important to use Ree Drummond Weight Loss Gummies as directed and consult with a healthcare provider before starting any new weight loss regimen. While these gummies are generally considered safe for most people, they may not be suitable for everyone.

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Some users may experience side effects such as digestive issues, headaches, or nausea when first starting these gummies. These side effects are usually mild and temporary, but if they persist or worsen, it is recommended to discontinue use and speak with a healthcare professional.

If you have any underlying health conditions or are taking medication, it is especially important to talk to your doctor before using these gummies. They may interact with certain medications or health conditions, so it is best to err on the side of caution and seek professional advice.

Final Thoughts on Ree Drummond Weight Loss Gummies

Overall, Ree Drummond Weight Loss Gummies are a promising product for those looking to support their weight loss goals while following a keto diet. With natural ingredients and potential benefits like increased energy and mental clarity, these gummies could be a helpful addition to a healthy lifestyle.

However, it is important to remember that there is no one-size-fits-all solution to weight loss. While these gummies may work well for some individuals, others may not see the same results. It is always best to combine dietary supplements with a balanced diet and regular exercise for optimal results.

If you are considering trying Ree Drummond Weight Loss Gummies, be sure to do your research, read reviews from other users, and consult with a healthcare provider if you have any concerns. With the right approach and mindset, these gummies could be a valuable tool in your weight loss journey.

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The Keto Flow Gummies Official Website is your one-stop destination for all things related to ketosis. Whether you are a seasoned keto dieter looking for high-quality supplements or a beginner looking to kickstart your journey, this website has got you covered. With a wide range of products, helpful resources, and a supportive community, you can trust Keto Flow Gummies to help you achieve your health and wellness goals.

Why Choose Keto Flow Gummies?

1. Quality Products: Keto Flow Gummies offers premium quality keto supplements that are formulated to help you achieve ketosis faster and easier. Their products are made with high-quality ingredients that are scientifically proven to support ketosis and promote overall health.

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2. Expert Guidance: The Keto Flow Gummies team consists of health and wellness experts who are dedicated to helping you succeed on your keto journey. They provide valuable resources, tips, and advice to help you make informed decisions about your health.

3. Supportive Community: When you choose Keto Flow Gummies, you are joining a community of like-minded individuals who are all striving towards the same goal. You can connect with others, share your experiences, and find the support you need to stay motivated and on track.

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1. Keto Flow Gummies: These delicious gummies are packed with essential nutrients and BHB ketones to help you stay in ketosis and boost your energy levels. They are convenient, easy to take, and perfect for on-the-go individuals.

2. Keto Flow Capsules: For those who prefer a more traditional supplement, Keto Flow Capsules are a great option. They are designed to support ketosis, enhance mental clarity, and improve overall health.

3. Keto Flow Protein Powder: If you are looking to increase your protein intake while on a keto diet, Keto Flow Protein Powder is the perfect choice. It is formulated with high-quality protein sources and essential nutrients to support muscle growth and recovery.

Benefits of Ketosis

1. Weight Loss: One of the main reasons people follow a keto diet is for weight loss. By entering ketosis, your body burns fat for fuel instead of carbohydrates, leading to accelerated weight loss and fat loss.

2. Improved Energy Levels: Ketosis can also lead to improved energy levels and mental clarity. By using fat as a primary fuel source, you can avoid energy crashes and stay focused throughout the day.

3. Better Overall Health: A ketogenic diet has been shown to have numerous health benefits, including improved blood sugar levels, reduced inflammation, and better heart health. By following a keto diet and supplementing with Keto Flow Gummies, you can optimize your health and well-being.

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1. Can anyone benefit from using Keto Flow Gummies?

Yes, Keto Flow Gummies are designed to help anyone who is following a ketogenic diet or looking to support their health and wellness goals. Whether you are new to keto or a seasoned pro, Keto Flow Gummies can help you achieve ketosis and optimize your results.

2. Are there any side effects of using Keto Flow Gummies?

There are no known side effects of using Keto Flow Gummies when taken as directed. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

3. How long does it take to see results with Keto Flow Gummies?

Results may vary, but many users report experiencing an increase in energy levels and mental clarity within a few days of starting Keto Flow Gummies. For best results, it is recommended to use the product consistently and follow a ketogenic diet.

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At the forefront of the world of ketogenic diet supplements, a new product called Ketosium Gummies could make ketosis more accessible than ever for those looking to lose weight. Created to help you maintain ketosis and achieve your weight loss goals, these scrumptious keto gummies are arguably the tastiest way to arrive at the ketogenic state of being.

The Power of Ketosis

The key here is ketosis, a healthy metabolic condition in which your body burns fat – rather than carbohydrates – for fuel. To fuel the body’s energy needs, the liver converts proteins and fats into molecules called ketones. By denying the body carbohydrates, you force it to burn its own fat for energy. This causes weight to fall off rapidly, and energy levels to soar. This is the essence of the ketogenic diet – and it is why the diet can attract those set on losing a few unwanted pounds.

One of the major obstacles of a ketogenic diet is sticking to it, despite the incredible benefits of these diets when followed long term. Eating high-carb food is a satisfying ritual, I know, and that ritual is as engraved into your mind as your own birthday. Hence when the cravings hit you, having a low-carb diet cannot save you. Having to abstain from your most beloved foods, knowing that they are fattening you and none of your loved ones participate in this self-indulgent masochism, can make a hard-bound sack of flesh lunge on the nearest donut with uncivilized intensity. Luckily for you, Ketosium Gummies let you have your sweet tooth all while staying in ketosis.

Each gummy is filled with ketosis optimizer including BHB (Beta-Hydroxybutyrate), MCT oil, Electrolytes, etc. It accelerates your body into ketosis and keeps it in for a longer period which ultimately maximizes your weight loss. For the first time ever, you can have all the advantages of ketosis with more flavour and convenience. You no longer have to shed pounds out of anywhere with Ketosium Gummies.

How Ketosium Gummies Work

A Ketosium Gummy is designed to provide a shot of BHB directly into your body. As BHB is naturally an energy source that your body can use directly, once the BHB in the gummy are broken down and absorbed, they will go straight into your blood stream, then into the liver, where they will immediately be converted as naturally-produced ketones. Because ketones are a source of energy that the body can use without relying on glucose from the diet, they have become the energy source of choice for most people following a ketogenic diet since you’re less likely to be challenged with peaks and troughs in your blood sugar levels. And it’s MCT oil that helps to make this process even more efficient by enhancing the body’s ability to convert BHB into energy: the MCTs in the oil act by delivering energy directly to the brain when it needs it, so you can be kept in ketosis faster than simply eating a traditional high-fat, low-carb meal.

Pay special attention to electrolytes: The keto diet pumps out more water due to the osmotic pressure, which is why you should stay hydrated at all times. Ketosium Gummy Vitamin contains a perfectly balanced electrolytes ratio for keto consumers. This treat keeps your hydration level up all day keeping you energised. Not only that, it could prevent some symptoms of keto flu like fatigue or muscle cramps.

With Ketosium Gummies, you can lose weight and become mentally clearer and more focused. Many people report that when they use ketosis to their advantage, they gain clarity and become more focused. Ketosium Gummies provide your brain with a steady stream of ketones to increase your cognitive functions.

Benefits of Ketosium Gummies

Ketosium gummies have many benefits. First it will be easier to stay in ketosis with ketogenic diet plan.It is good because now you do not need to care about the carbohydrates you take in a day, only pay attention to not harming your body.Second,it is also a healthy way to enjoy the benefits of ketosis. You can snack them anywhere even you are at work, in the gym or on the go that can increase your energy.

Ketosium Gummies do not contain any artificial colors or preservatives or any unnatural flavoring. It is made with high-quality ingredients sourced by a reliable supplier, and you can be assured that any Ketosium Gummies you use will give you the best results possible.

So if you are new to the ketogenic diet or you have been following it for a while and looking for a powerful boost of ketosis, then Ketosium Gummies are a perfect solution. Each of the gummies are so deliciously intake that you are going to love its healthy fortification with nature’s powerful ingredients. So make Ketosium Gummies a part of your daily routine and Let every gummy speaks for ketosis power today.

People ask these Ketosium Gummies questions because of the product’s myriad of benefits. We’ve compiled a list of some frequently asked questions below:

1. How many gummies should I take per day?

It is usually recommended to take 2-4 gummies each day or as needed for your unique needs and goals.1 See Packaging for more specific dosing recommendations. 2 Both parameters determine the IPFC level and the balance of serotonin, dopamine and sub-p. 4-6 See references Page 10.

2. Are there any side effects of taking Ketosium Gummies?

There are usually no side effects when taking Ketosis Gummies but in some people there may be a mild discomfort or bloating due to the gummy product on presentation. These bloating issues are usually mild and controlled. Some people may experience apparent mild abdominal distention or discomfort in the initial presentation to Ketosis Gummies. These side effects are usually only temporary though as the body gets accustomed to the ingredients.

3. Can I take Ketosium Gummies if I have a medical condition?

Please note that you should always seek advice from a healthcare professional before starting a new supplement, particularly if you suffer from a medical condition or take medication. Ketosium Gummies may not be suitable for your specific health needs. Your healthcare provider is always your first point of reference.Final Results Of Raspberry Ketone Diet

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Understanding Berberine and Its Role in Weight Loss

Berberine is a bioactive compound derived from various plants, including the Berberis species, goldenseal, and Oregon grape. It has been utilized in traditional Chinese medicine and Ayurvedic practices for centuries due to its multitude of health benefits. Recently, there has been a surge of interest in berberine, particularly related to its potential for weight loss. Research indicates that berberine may positively influence several metabolic processes that can aid in weight reduction, making it a popular supplement among those looking to shed pounds.

The primary mechanism through which berberine acts is by activating an enzyme called AMP-activated protein kinase (AMPK). This enzyme plays a pivotal role in regulating metabolism, energy production, and fat storage. When activated, AMPK helps to enhance insulin sensitivity, reduce cholesterol levels, and promote fat oxidation, which refers to the breakdown of fat for energy. This multifaceted approach aids in weight loss by addressing some of the critical factors contributing to obesity, such as insulin resistance and increased fat storage.

Furthermore, berberine has been shown to improve gut health by modulating the gut microbiota, which plays a significant role in metabolism and weight management. By promoting a healthy balance of gut bacteria, berberine can potentially enhance digestive health and metabolic function. Studies have also suggested that berberine can reduce fat mass and waist circumference, leading to a reduction in body weight. Overall, considering these benefits, understanding the appropriate berberine dosage for weight loss becomes essential for achieving the desired outcomes safely and effectively.

Optimal Dosage of Berberine for Weight Loss

Determining the optimal dosage of berberine for weight loss can be challenging, as it may vary based on individual factors such as body weight, metabolic rate, and health conditions. However, various studies suggest that a common effective dosage ranges between 500 mg to 1500 mg per day, divided into several doses taken throughout the day. This division helps maintain optimal blood levels of berberine, enhancing its effectiveness in promoting weight loss.

When starting with berberine, it is often recommended to begin with a lower dose to assess tolerance. For example, starting with 500 mg taken once or twice a day with meals can help to prevent gastrointestinal side effects that some individuals may experience. After a week or two, if well tolerated, the dosage can be gradually increased. Monitoring for any adverse effects and adjusting the dosage accordingly is crucial to ensure safe and effective use.

Moreover, combining berberine with a healthy diet and regular exercise can enhance its weight loss effects. Berberine works best in conjunction with lifestyle changes, rather than as a standalone solution. Maintaining a balanced diet that focuses on whole foods, lean proteins, and plenty of vegetables, alongside regular physical activity, can amplify the benefits of berberine supplementation. This holistic approach not only supports weight loss but also promotes overall health and well-being.

Timing of Berberine Intake for Maximum Efficiency

The timing of berberine intake can significantly influence its effectiveness in weight loss. Research indicates that taking berberine before meals can optimize its ability to regulate blood sugar levels and improve insulin sensitivity. This pre-meal strategy helps in modulating the postprandial (after eating) blood sugar responses, which is crucial for controlling cravings and preventing overeating.

For those incorporating berberine into their weight loss regimen, it is advisable to take berberine 30 minutes to an hour before meals. Doing so may help to enhance the satiety effect provided by meals, potentially reducing the overall caloric intake during the day. For maximum effect, individuals can spread their doses across the day, taking berberine before breakfast, lunch, and dinner, ensuring that they experience the full metabolic benefits.

Additionally, consistency in timing can aid in establishing a routine that improves adherence to the supplement regimen. By incorporating berberine into a daily schedule, individuals can cultivate healthier habits that support their long-term weight loss goals. Keeping a regular schedule for berberine supplementation can also help in tracking its effects accurately, which is essential for making necessary adjustments as needed.

Potential Side Effects and Safety Considerations

While berberine is generally considered safe for most individuals when taken at recommended dosages, it can still cause side effects in some cases. Commonly reported side effects include gastrointestinal issues such as diarrhea, constipation, and abdominal discomfort. These symptoms typically arise due to berberine’s mechanisms of enhancing gut motility and influencing gut bacteria. Starting with a lower dose and gradually increasing it can help minimize these effects.

Individuals with pre-existing health conditions, especially those involving the liver or kidneys, and those who are pregnant or nursing should exercise caution when considering berberine supplementation. It is crucial to consult a healthcare professional before starting berberine, particularly if other medications are being taken. Berberine can interact significantly with certain medications, potentially affecting their efficacy and safety, especially those for diabetes and cholesterol control.

Monitoring one’s health while taking berberine is highly recommended. If any severe side effects or unusual symptoms arise, it is crucial to discontinue use and consult with a healthcare provider. By ensuring safe usage and considering potential interactions, one can harness the weight loss benefits of berberine while minimizing health risks.

Long-term Effects and Lifestyle Integration for Sustainable Weight Loss

Integrating berberine into a weight loss regime should be approached not just as a short-term solution but as part of a larger lifestyle change. Sustainable weight loss requires a combination of methods, including dietary changes, regular exercise, and behavioral modifications alongside any supplements taken. Over the long term, monitoring body metrics, food intake, and energy levels can help keep weight management on track.

Moreover, using berberine as an adjunct to established weight loss strategies can yield substantial benefits. This could include utilizing berberine to help manage cravings during challenging periods, especially when initiating new diets or exercise programs. Consistency in maintaining dietary discipline and incorporating physical activity are vital. Even small lifestyle adjustments, like incorporating more movement into daily tasks or practicing mindful eating, can dramatically increase the probability of retaining weight loss effectively.

Finally, it’s important to be patient with the weight loss process. Berberine may provide significant support, but results can vary among individuals. Setting realistic expectations along with acquiring knowledge about one’s own body can ultimately lead to a more fulfilling experience. Long-term commitment to these practices supports not only weight loss but also overall health, enhancing quality of life.

Frequently Asked Questions About Berberine Dosage for Weight Loss

Many individuals have questions regarding berberine and its effective usage for weight loss. A common question is, “Is there a specific dosage for everyone?” While the general recommendation is between 500 mg and 1500 mg per day, individual factors such as weight, health status, and tolerance can influence the ideal dosage. It is best to start with the lower end and adjust based on personal experience and in consultation with a healthcare provider.

Another frequently asked question is, “Can berberine be taken with other supplements or medications?” It is essential to consult with a healthcare professional before combining berberine with other treatments. This is crucial as berberine can interact with medications for diabetes and cholesterol, potentially leading to unintended effects on blood sugar and lipid levels.

Lastly, many wonder, “How long does it take to see results?” The timeline for noticing benefits may vary. Some individuals report changes within a few weeks, while for others, it may take longer. Consistency is key, and combining the supplement with a balanced diet and exercise can enhance results. Tracking progress is also beneficial, as it helps to maintain motivation and make necessary adjustments throughout the journey to weight loss.

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Hi Pipz! Welcome back to my YouTube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and be updated on my upcoming videos! In this video, I will talk about my understanding of total daily energy expenditure ( #TDEE ), and how we can utilize it to lose weight. I will also be answering some common questions I get from social media groups where I am involved. Setting nutritional goals is difficult if you do not have a starting point. Most especially, it is also hard to take some actions if you also have some unanswered questions like these. how to find maintenance calories? how to calculate total daily energy expenditure? how to compute tdee? So let's try to answer some common questions about losing weight in this videos such as this. How many calories should I eat every day in order to lose weight? I have goals!” 1. Identify your maintaining calories by using the links below. 2. Subtract 500 from your maintaining calories. Links: TDEE Calculator : https://tdeecalculator.net/ Body Fat Calculator (Optional) - https://www.calculator.net/body-fat-calculator.html Oh diba? Does your weight loss journey questions stops there? Hindi, diba? You still have a lot of questions to ask, so go ahead, take your time and watch this video. And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Time Stamps: 00:00 - Intro 00:29 - Importance of TDEE 01:37 : Calculating TDEE 02:20 : How much calories to subtract Tara! Let's be mutual: Facebook Page: https://www.facebook.com/iamhopefultoday Tiktok Account: https://www.tiktok.com/@hopefulina Disclaimer: Healthy Ina is not a professional or a healthcare practitioner. This YouTube channel advises you to consult with a doctor before starting any fitness routine, diet, or lifestyle. You should be able to perform the workout and be in good physical condition. Some titles and descriptions might contain specific SEO keywords that could be interpreted as misleading or as a promise of a certain outcome. Results differ from one individual to the next, therefore a video's title or description shouldn't be considered truth. #tdeecalculator #howtoloseweight #totaldailyenergyexpenditure #TotalCaloriesComputation #Howmanycaloriesshouldyouintake #calculatetdee #tdee #tdeecalculatortoloseweight #tdeemeaning #tdeecaloriecalculator

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Weight loss is a common goal for many individuals looking to improve their overall health and well-being. There are various methods and strategies available to help people achieve their weight loss goals, including diet, exercise, and medication. One medication that has gained popularity in recent years for weight loss is semaglutide. Semaglutide is a medication that was originally developed to help manage blood sugar levels in individuals with type 2 diabetes. However, recent studies have shown that it can also aid in weight loss for individuals without diabetes.

Effectiveness of Semaglutide for Weight Loss

Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is released in response to food intake and helps regulate blood sugar levels by stimulating insulin secretion and reducing appetite. By mimicking the effects of GLP-1, semaglutide can help individuals feel fuller for longer periods, leading to reduced calorie intake and, subsequently, weight loss.

In clinical trials, semaglutide has been shown to be effective in promoting weight loss in individuals who are overweight or obese. Studies have demonstrated that individuals taking semaglutide in conjunction with a reduced-calorie diet and increased physical activity experienced greater weight loss compared to those who followed the same diet and exercise regimen without the medication.





Furthermore, research has shown that individuals taking semaglutide not only lost weight but also experienced improvements in other metabolic markers, such as reduced waist circumference, lower blood pressure, and improved cholesterol levels. These additional health benefits make semaglutide an attractive option for individuals looking to improve their overall health in addition to achieving weight loss.

Duration of Safe Semaglutide Use

While semaglutide has shown promising results for weight loss, it is essential to consider the duration of safe use of the medication. Currently, the FDA has approved semaglutide for long-term use in individuals with obesity or overweight who have at least one weight-related comorbidity, such as high blood pressure or type 2 diabetes. However, the optimal duration for safe use of semaglutide for weight loss is still being studied.

Some studies have suggested that semaglutide may be safe for long-term use, as there have been no significant safety concerns identified in clinical trials to date. However, more research is needed to determine the potential long-term effects of semaglutide on weight loss and overall health. It is essential for individuals considering semaglutide for weight loss to consult with their healthcare provider to discuss the potential risks and benefits of the medication based on their individual health status and weight loss goals.

In conclusion, semaglutide is a promising medication for weight loss that has been shown to be effective in promoting significant weight loss and improving metabolic markers. While the duration of safe use of semaglutide is still being studied, current evidence suggests that it may be safe for long-term use in individuals with obesity or overweight who have weight-related comorbidities. Individuals considering semaglutide for weight loss should consult with their healthcare provider to determine if the medication is a suitable option for them based on their individual health status and weight loss goals.

Frequently Asked Questions about Semaglutide for Weight Loss

1. How does semaglutide promote weight loss?

Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and reduce appetite. By stimulating insulin secretion and reducing appetite, semaglutide can help individuals feel fuller for longer periods, leading to reduced caloric intake and subsequent weight loss.

2. What are the potential side effects of semaglutide?

Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects typically diminish over time as the body adjusts to the medication. However, individuals should consult with their healthcare provider if they experience severe or persistent side effects while taking semaglutide.

3. Can anyone take semaglutide for weight loss?

Semaglutide is currently approved for use in individuals with obesity or overweight who have at least one weight-related comorbidity, such as high blood pressure or type 2 diabetes. It is essential for individuals considering semaglutide for weight loss to consult with their healthcare provider to determine if the medication is a suitable option for them based on their individual health status and weight loss goals.

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Weight Loss Mistakes : वजन कमी करताना आपलं काय चूकतं? | Obesity Treatment | Dr. Gurudatt Amin #weightloss #weightlosstips #arogyavarbolukahi #aarogyavarbolukahi #obesity #marathihealthtips #healthtipsinmarathi Obesity Treatments, Exercise And Weight Loss Mistakes : वाढलेलं वजन अर्थात लठ्ठपणामुळे या काळात अनेकज जण चिंतेत असलेले पहायला मिळतात. या समस्येपासून नेकामी सुटका कशी मिळवायची याचाच शोध आजकाल प्रत्येकजण घेतोय. यावरच मार्गदर्शन करणारा "आरोग्यावर बोलू काही" सिरीजचा हा आहे खास Marathi Podcast, ज्यामध्ये Dr. Gurudatt Amin (चीफ मेडिकल ऑफिसर माधवबाग) यांनी वजनवाढ, लठ्ठपणा आणि त्याला कंट्रोल करण्यासाठी नेमकं काय काय करावं हे सगळं सोप्प्या भाषेत समजावून सांगितलेलं आहे ! पूर्ण एपिसोड पहा आणि तुमच्या Comments नक्की कळवा. आमचा video आवडल्यास धन्यवाद. Like, Share and Subscribe करायला विसरू नका! सबस्क्राईब करायला क्लिक करा - https://www.youtube.com/channel/UCyWi2qIqXKGZSya5mpvwokA/?sub_confirmation=1 1) Lokmat Sakhi - नवीन व्हिडीओज् http://surl.li/tmyjsm 2) Shopping - Lokmat Sakhi http://surl.li/fdxocm 3) Podcast - Lokmat Sakhi https://cutt.ly/rQ2DxMB 4) Ask The Expert http://surl.li/aolsgv 5) Health - Lokmat Sakhi https://cutt.ly/VQ2D8PS 6) Self Made Sakhi http://surl.li/cftxiz 7) Beauty - Lokmat Sakhi http://surl.li/ottapc 8) Hair Care - Lokmat Sakhi http://surl.li/wsaqmf