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This show is enabled by @Zero1byZerodha and I am grateful for all their support! Here is a breakdown of the episode in case it’s helpful! 00:00 - Intro 02:03 - Why do we call diabetes "Sugar"? 02:55 - Type 1 vs Type 2 Diabetes 06:35 - Healthy Diet for all 08:00 - Calorie Management vs Carbohydrate Management 10:00 - How to manage an Indian Diet? 16:55 - Can I get diabetes from eating sweets? 18:20 - Myths about Fruit Juices 21:05 - Lifelong Diet Plan 25:00 - Carbohydrate Counting 26:38 - How to measure glucose? 29:55 - Myth about Whole Grain Foods 32:06 - Stages of Diabetes 36:31 - Control your Diabetes 41:05 - Gym, Weightloss & Diet 44:38 - Does fasting help with Diabetes? 45:38 - How do we make India the Health Capital instead of Diabetes Capital? 47:51 - Outro Love, Food PharmerWhat Is Semaglutide For Weight Loss And How Does It WorkDownload FITMUSK and follow Body Recomp Plan: Coaching starts at just ₹99/month or ₹49/month with a 6-month plan. 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From workouts and diet plans to supplements and crucial lifestyle tips, I’ll break it all down step by step. 1. Workout Plan: The key exercises and training strategies to build strength and muscle while burning fat. 2. Calories & Macros: How to calculate your daily caloric intake and macronutrients based on your body type. 3. Supplements: The most effective supplements to enhance performance and recovery. 4. Lifestyle Hacks: The importance of sleep, tracking progress, and staying consistent for long-term success. Take your fitness journey to the next level with Fitmusk, the world’s most affordable fitness coaching app.: • Fully designed workout plans (sets, reps, and rest periods included). • Detailed diet plans tailored to your calorie and macro needs. • Progress tracking for weight, measurements, and progress pictures. 1. Workout Plan: Train Smart, Train Hard Weight training is the foundation of Body Recomposition. It helps you gain muscle and burn fat at the same time. Here’s how to structure your workouts: 1. Progressive Overload: Gradually increase weight, reps, or sets each week to challenge your muscles and promote growth. 2. Workout Frequency: Train at least 4–5 days a week with a structured plan. Splits like push-pull-legs or upper-lower body work best. 3. Compound Movements: Focus on big lifts like squats, deadlifts, and bench presses for overall strength and muscle growth. 4. Isolation Exercises: Include exercises like lateral raises and leg extensions to target smaller muscle groups. 5. Duration: Each session should last 45–60 minutes, including a proper warm-up and cooldown. 2. Diet Plan Here’s how to calculate your calories and macronutrients based on your body fat percentage: Step 1: Determine Your Body Fat Category • Lean Category (12-14% body fat): Multiply your bodyweight by 33 to find your daily calories. • Bulky Category (15-18% body fat): Multiply your bodyweight by 30 to find your daily calories. Step 2: Calculate Your Macros • Protein: 2g per kg of bodyweight (e.g., 140g for 70kg). Sources: Eggs, chicken, paneer, tofu, whey protein, soy chunks. • Fats: 1g per kg of bodyweight (e.g., 70g for 70kg). Sources: Olive oil, nuts, seeds, avocado. • Carbs: Remaining calories from carbs. Sources: Oats, rice, potatoes, fruits. 3. Supplements Supplements aren’t magic, but they can make your journey easier and more efficient. Here are the must-haves: 1. Whey Protein: Helps you meet your daily protein needs. Take 1–2 scoops daily if needed. 2. Creatine Monohydrate: Boosts strength and muscle recovery. Take 3g post-workout. 3. Multivitamins: Covers nutrient gaps to support overall health. 4. Optional: • Omega-3: Reduces inflammation and enhances recovery. • Ashwagandha: Lowers stress and improves recovery. 4. Lifestyle Details for Success Here’s what you need to focus on: 1. Sleep: Aim for 7–8 hours of quality sleep every night. 2. Pre- & Post-Workout Nutrition: Eat light, balanced meals before and after workouts for optimal energy and recovery. 3. Progress Tracking: Monitor your calories, weight, and progress pictures to stay on track. Use tools like the Fitmusk App for easy tracking. Disclaimer: This video is for educational and informational purposes only. Any references to celebrities are strictly for explaining fitness and nutrition concepts, without implying endorsement or association. All celebrity clips and images are used under the Fair Use doctrine and Section 52 of the Indian Copyright Act, 1957, allowing limited use for commentary, criticism, and review. If any copyright owner or representative has concerns, please contact us, and we will address the issue promptly. This content respects intellectual property rights and does not represent the personal opinions or practices of the featured individuals. Timecodes: 00:00 Intro 00:53 Weight Training 03:00 Calories 05:24 Macronutrients 06:41 Detailing 11:19 Progress TrackingEffective Breathing Exercises For Weight Loss Dr Hansaji YogendraI lost 44 kg weight at home without exercise and going to gym https://youtu.be/X0F-2huACdw Answering all your question about my wieght loss https://youtu.be/4aZqidG9Rl0Lose Weight Fast Easy No Exercise Weird Weight Loss Life HacksTrying to lose weight on a diet - failed. We hope you enjoyed our video - we tried to make it good. You can help us make videos more often - share this video with a friend and don't forget to subscribe to the channel 😍 #supermax6 Pack Keto Acv Gummies Reviews Achieving A Sixpack With Keto And Acv GummiesEmpower your #healthjourney with #selfcare and #glp1 #weightlossprogress #fokWeekend Of Corporate Employeeweekend Holiday Diet Weightlossdiet WeightlossThe vast majority expect to get in shape to feel much improved, get more advantageous, and get certain. Along these lines, filling your body with counterfeit fixings can crash that arrangement. In any case, some healthy recipes aren't sufficiently amazing to genuinely work. What's more, clients wherever depend on this equation for losing pure fat! Indeed, a couple of clients even said they're down very nearly 15 pounds inside only half a month of utilizing this pill. Visit: https://bit.ly/3vDZz3gWeight Loss Supplements Not Always Safe Or EffectiveWhat is Tabata? Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: * Work out hard for 20 seconds * Rest for 10 seconds * Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this: 1. Squats Lateral Walk 2. Floor Pushups (If you cant do the full push-ups, you can do by kneeling down as shown by Rosetta in the video) 3. Crab Toe Touch 4. Reverse Plank 5. Lateral Running Floor Touches 6. Curtsy Lunges 7. Pogo Squats 8. Dead Bug The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. We bet it will challenge all of you guys as it definitely did challenge us. If you are still reading this, thank you very much. It would be a great help if you could like, share and subscribe the video as the algorithm of youtube likes it. And of course don’t forget to hit the bell icon, it really helps to push more contents to you. Till then stay safe and stay fit. Peace ✌️. Stay Connected with us in our Instagram and Facebook @thefitologists. We update there daily regarding fitness content. Featuring: Sujan | Rosetta | Bob Videography and Editing : @babinnakarmi Camera Used: iPhone 11 Pro [4k @60fps] Editing On: MacBook Pro 2019 using Final Cut Pro X Music Credits: Neffex and TABATAMANIA https://youtu.be/3nXCoGJqMoE https://www.youtube.com/watch?v=5fSYGKYDK5E https://www.youtube.com/watch?v=xGTju1I-xFU https://www.youtube.com/watch?v=3uBus1Gduq4 https://www.youtube.com/watch?v=ib9HZzZhG7I ✦✦✦✦✦ NEFFEX ✦✦✦✦✦ Spotify: http://bit.ly/NEFFEX_Spotify SoundCloud: http://bit.ly/NEFFEX_SC Instagram: http://bit.ly/NEFFEX_Insta Twitter: http://bit.ly/NEFFEX_Twitter YouTube: http://bit.ly/NEFFEX_YouTube #TABATA #HIIT #BurnFatAlgarve Keto Gummies Reviews Unveiling The Taste Of Ketogenic Bliss Erika Jayne, the glamorous and talented star of The Real Housewives of Beverly Hills, has been captivating audiences with her stunning performances on the dance floor. But there’s more to her passion for dancing than just entertainment – it’s also a key factor in her incredible weight loss journey. Erika has been open about her struggles with maintaining a healthy weight, and she credits dancing as one of the main reasons she’s been able to shed the pounds and keep them off. The Power of Dance Dancing has always been a big part of Erika’s life, but it wasn’t until she made it a regular part of her fitness routine that she started to see real results. Not only is dancing a fun and enjoyable way to stay active, but it also provides a full-body workout that helps to build strength, flexibility, and endurance. Erika has found that dancing not only burns calories, but it also helps her to tone and sculpt her body, giving her a lean and toned physique. One of the key benefits of dancing for weight loss is that it engages multiple muscle groups at once, which can help to boost metabolism and promote fat loss. Erika has found that dancing has helped her to trim down and maintain a healthy weight without having to spend hours in the gym. Plus, dancing is a low-impact exercise that is easy on the joints, making it a great option for those who may have injuries or mobility issues. Erika’s Fitness Routine Erika follows a strict fitness routine that includes a mix of dance classes, strength training, and cardio workouts. She makes sure to incorporate dancing into her weekly workouts, whether it’s a high-energy dance cardio class or a more focused routine like ballet or salsa. Erika also does regular strength training to build muscle and increase her overall fitness level, which helps to boost her metabolism and burn more calories throughout the day. In addition to her dance and strength training workouts, Erika also makes sure to include plenty of cardio in her routine. Whether it’s running on the treadmill, cycling, or doing high-intensity interval training (HIIT), cardio helps to further boost her calorie burn and keep her heart healthy. Erika’s dedication to her fitness routine is evident in her toned physique and high energy levels. Erika’s Nutrition Plan While exercise is an important part of Erika’s weight loss journey, she also knows that nutrition plays a key role in achieving and maintaining a healthy weight. Erika follows a balanced and portion-controlled diet that includes plenty of lean proteins, vegetables, fruits, and whole grains. She also stays hydrated by drinking plenty of water throughout the day, which helps to support her metabolism and keep her energized. ben napier weight lossjesse plemons weight lossgeorge conway weight losscharles barkley weight losslainey wilson weight losskyle richards weight lossjenny craig weight losskim kardashian weight lossben napier weight losspost malone weight lossweight loss kelly osbourneben napier weight losspauline chalamet weight lossyvette nicole brown weight lossadele weight lossyvette nicole brown weight losselon musk weight losspauline chalamet weight losslizzo weight losspauline chalamet weight loss Erika believes in the importance of fueling her body with nutrient-rich foods that give her the energy she needs to power through her workouts and stay on track with her fitness goals. She avoids processed foods, sugary snacks, and unhealthy fats, opting instead for whole, clean ingredients that nourish her body and provide long-lasting energy. By combining healthy eating habits with regular exercise, Erika has been able to achieve a strong and fit physique that she is proud of. Benefits of Dancing for Weight Loss There are many benefits to using dancing as a tool for weight loss and fitness. Not only is it a fun and engaging way to stay active, but it also provides a full-body workout that can help to burn calories, build muscle, and improve cardiovascular health. Dancing can also help to improve coordination, balance, and flexibility, making it a great option for people of all ages and fitness levels. One of the biggest advantages of dancing for weight loss is that it is a sustainable form of exercise that people actually enjoy. Unlike traditional gym workouts that can feel monotonous and boring, dancing allows you to express yourself creatively while getting in a great workout. Plus, dancing can be done in a group setting or alone, making it a versatile and accessible option for anyone looking to improve their fitness and lose weight. 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We remove all the guesswork and build programs that work, no matter your schedule preference or lifestyle. If you’re interested in learning more click here - http://www.n1fitness.com Or… Email me: [email protected]Dr Oz Show 12192014 Schedule Oprah Winfrey Weight Loss Diet Body Image And Film SelmaWeight Loss Injections - What are they, and how they can help with your weight loss journey... | Founder of Heal n Cure Medical Wellness Center in Glenview, IL, Dr. Meena is double board certified in ABOM and ABIM. She is committed to healing diseases at their root cause through an Integrative Functional Medicine approach. This principle mission serves as Dr. Meena's guiding light toward a change in healthcare to a true path of wellness and vitality for each practice member. Heal n Cure Medical Wellness Center serves Glenview, Highland Park, Glencoe, Winnetka, Wilmette, Lake Forest, Evanston, and Northbrook in Chicago's North Shore area. #appetitesuppressant #glp1 #healthandwellness #healthservices #loseweight #medicalweightloss #mounjaro #obesity #ozempic #semaglutide #tirzepatid #vitaminb12 #wegovy #drmeena #shortsJillian Michaels Don T Believe The Keto Diet Hype Big Think배불리 먹었는데도 뭔가 부족한 기분? 그건 포만감 호르몬이 제대로 작동 안 해서예요 GLP-1 유산균이 그걸 바꿔줄 수 있어요Black Coffee For Weight Loss Understanding Victoza and Its Role in Weight Management Victoza (liraglutide) is a medication primarily used in the management of type 2 diabetes, but it has also been recognized for its weight loss potential. In 2024, many individuals have experienced substantial weight loss results while integrating Victoza into their lifestyle. The drug works by mimicking the effects of a hormone known as GLP-1 (glucagon-like peptide-1), which plays a crucial role in regulating appetite and insulin secretion. People who struggle with obesity or overweight issues often find it challenging to maintain a healthy weight despite various efforts, diets, and exercise regimens. This is where medications like Victoza come into play, providing an additional tool for those who need extra support in their weight loss journey. The way Victoza promotes weight loss is multifaceted. It slows down gastric emptying, which means that food stays in the stomach longer, leading to prolonged feelings of fullness. Additionally, Victoza can enhance the body’s insulin response during meals, helping to control blood sugar levels effectively. A growing body of research has shown that alongside lifestyle changes, such as improved diet and increased physical activity, Victoza can lead to meaningful weight loss results. Anecdotal evidence from several studies indicates that some individuals have shed upwards of 6 to 10 pounds or more within a short timeframe, demonstrating its potential effectiveness. In 2024, there has been a surge in interest surrounding Victoza due to its promising weight-loss results for many users. As more individuals share their success stories on social media and in weight loss forums, the allure of incorporating this medication into weight management plans continues to grow. Understanding if Victoza can work for you involves evaluating personal health, lifestyle choices, and, importantly, discussions with healthcare providers. They can provide tailored advice regarding the suitability of Victoza, considering individual health metrics and weight loss goals. As you delve into this article, you will find detailed insights into how Victoza works, success stories, potential side effects, and how to determine if this medication is a suitable option in your weight loss journey. The Mechanism of Action of Victoza in Weight Loss Victoza operates by engaging several biological pathways that influence appetite and metabolism. Its primary action mimics GLP-1, a hormone that sends signals to the brain, signaling fullness and reducing hunger. When Victoza is administered, it activates GLP-1 receptors, leading to decreased appetite and reduced food intake, which are critical components for weight loss. This biocompatibility allows the body to harness its hormonal processes creatively while influencing weight management. Additionally, Victoza plays a significant role in improving insulin sensitivity. This insulin response is crucial for regulating blood sugar levels and can indirectly affect weight loss. By normalizing blood sugar fluctuations, individuals are less likely to experience the “crash and surge” cycles that drive cravings and overeating. This stabilization can help maintain a balanced dietary intake, leading to more sustainable weight loss over time. Moreover, the delayed gastric emptying that Victoza induces allows individuals to feel satiated longer after meals. It creates a physiological environment conducive to achieving caloric deficits, which is essential for weight loss. By understanding these mechanisms, individuals can appreciate how Victoza is not just a weight loss drug but a tool that, when combined with lifestyle changes, can yield effective results in managing weight and improving overall health. Success Stories: Real People, Real Results The efficacy of Victoza is best illustrated through the many success stories shared by users from various backgrounds. In 2024 alone, numerous testimonials have circulated on social media platforms, highlighting transformative experiences that have profoundly impacted individuals’ lives. One common theme among these testimonials is how Victoza helped them overcome psychological barriers to weight loss, enabling them to develop healthier habits over time. For example, a woman struggling with obesity for more than a decade shared her journey of losing over 60 pounds using Victoza in tandem with a balanced diet. She noted that the medication helped curb her cravings and allowed her to make healthier food choices without feeling deprived. As she incorporated regular exercise, she found the combination of Victoza and physical activity led to accelerated weight loss, ultimately improving her energy levels and overall well-being. <pSimilarly, men have also reported success with Victoza. One man chronicled losing nearly 50 pounds within six months. He emphasized that, prior to Victoza, he felt trapped in a cycle of ineffective diets and frustration. By introducing the medication into his routine, he was able to manage his caloric intake and focus on building strength through weight training. His story echoes a sentiment of empowerment that resonated with many readers, demonstrating that change is achievable with the right support and resources. Potential Side Effects and Considerations Like any medication, Victoza comes with potential side effects that users should be mindful of before starting the treatment. Some common side effects include nausea, diarrhea, and gastrointestinal discomfort, especially during the initial stages of the medication. While these symptoms often lessen over time, they can be difficult for some individuals to manage. It is essential for users to monitor their body’s responses and communicate with healthcare providers regarding any adverse effects experienced. Furthermore, Victoza may not be suitable for everyone. Potential users must disclose their medical history to their healthcare providers to ensure safety, especially if they have a history of pancreatitis, thyroid cancer, or other severe health issues. Providers can then make informed decisions about whether Victoza is the right option for weight management or if alternative approaches might be more suitable. Lastly, the importance of a holistic approach to weight loss cannot be overstated. While Victoza can assist in weight management, achieving sustainable weight loss typically relies on several factors, including diet, exercise, sleep, and stress management. Users are encouraged to maintain open communication with their healthcare team to develop a well-rounded weight loss plan that combines Victoza with healthy lifestyle choices. Can Victoza Work for You? Exploring Personal Suitability The consideration of whether Victoza can work for any individual involves multiple factors. First, assessing personal health is imperative. Anyone interested in starting Victoza should undergo a complete evaluation with their healthcare provider to understand their unique health circumstances. Questions regarding pre-existing conditions, current medications, and overall lifestyle habits play an integral role in tailoring the right approach to weight management. Second, setting realistic expectations is crucial when considering Victoza for weight loss. While many have experienced significant results, individual outcomes can vary widely based on several elements such as age, metabolic rate, initial weight, and adherence to prescribed dosage as well as lifestyle recommendations. Individuals should prepare for a sustainable journey rather than seeking a quick fix, recognizing that weight loss is often a gradual process. Lastly, engaging in continuous lifestyle changes is vital for maximizing Victoza’s efficacy. This could mean integrating regular physical activity, adopting a balanced diet rich in whole foods, and managing stressors effectively. The support of healthcare professionals, nutritionists, or weight loss specialists can provide guidance in making these changes, leading to enhanced chances of success. Understanding the interplay of medication, lifestyle, and personal determination is essential to achieving the desired weight loss goals. Conclusion: Navigating Victoza and Weight Loss in 2024 As more individuals explore Victoza as a viable option for weight loss in 2024, it’s important to contextualize its role in a broader weight management strategy. While the medication has demonstrated impressive results for many individuals, personal experiences can vary, emphasizing the need for a tailored approach. Engaging in open discussions with healthcare providers, setting realistic goals, and committing to ongoing lifestyle changes can greatly influence the effectiveness of Victoza. Understanding the mechanisms, exploring success stories, and recognizing possible side effects can equip individuals with the essential knowledge necessary for making informed decisions about integrating Victoza into their weight loss journeys. As with any weight loss strategy, perseverance and patience remain key components for achieving enduring results. Whether you are considering Victoza for weight management or exploring other avenues, the path to a healthier lifestyle requires dedication and a supportive framework. By fostering a positive mindset and surrounding yourself with knowledgeable resources, you can take meaningful steps towards achieving your wellness goals. Tamela Mann Keto Gummies Evaluating Their Impact On Weight LossUnlock Your Weight Loss Potential with Healthy Fats | Indian Weight Loss Diet by Richa Sayali once avoided selfies and photos, feeling uncomfortable at 123 kgs. 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