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What supplements I recommend in general, as well as more specifically, what supplements to take on a Ketogenic Diet. Some of them are actual supplements and some of them are natural remedies. Lets start with the big 3 on Keto - I'm of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body starts dumping a lot of water & with that, stored electrolytes as well, which need to be replenished. If you've been getting some muscle cramps since starting Keto, that means you need to replenish your electrolytes! I have to mention that I have noticed that electrolytes seem to play a larger role when starting a Ketogenic Diet than they do later on. - Magnesium - I take natural calm with some water or magnesium citrate if I'm on the road or already brushed my teeth. Great for sleep as well, so if you're having trouble falling or staying asleep, try taking some magnesium. I take 300mg of elemental magnesium most nights approx. 30 minutes before going to bed. You can get enough magnesium from natural sources like spinach or nuts, so it's not essential to take it as a supplement. Still, in my opinion it's not a bad idea to supplement either way for reasons like soil depletion, which results in veggies you buy today having less magnesium in them than they used to 10 years ago. - I have to mention epsom salt, which is magnesium sulfate. Don't eat this one - instead, take a hot bath and let some epsom salt dissolve in the water beforehand. I tend to use around 300g of this stuff whenever I take a bath. It's really cheap and soo relaxing, especially if you've had a hard workout that day. Chances are, you're gonna sleep like a baby afterwards. - Potassium - if you're not eating an avocado every day, I would supplement with some potassium. I tend to take a really small dose and I think that's enough for most people. I take one capsule (which is 99mg) with my magnesium supplement on most nights approx. 30 minutes before sleep. - Sodium - just freely salt your food with sea salt/pink Himalayan salt or have a high quality, low-carb bouillon cube or powder with hot water to get enough sodium. Other minerals and vitamins: - I'm not a fan of multivitamins, as they frequently use cheap, badly absorbable sources for vitamins/minerals and most of them add folic acid, which can even be bad for your health. Also, they tend to only add small quantities of essential minerals like magnesium and are usually not well-balanced. There are obviously exceptions out there. - Vitamin D3 is the only vitamin that my girlfriend and I take regularly, since it's hard to get enough natural Vitamin D from sun exposure in Austria. We both take 5.000 IU almost every morning, unless we forget. I seriously believe it might be part of the reason why we haven't gotten sick a single time since starting Keto more than one and a half years ago. We tend to prefer drops, as it's better absorbed when it's mixed with fats like coconut oil or MCT oil, which they add in this one. When I'm feeling sick from eating something bad, which might happen after eating at a low quality restaurant: - I take a couple of Activated charcoal tablets and some chlorella, as they both bind toxins and heavy metals and help you get rid of them. If, for whatever reason we feel like we're about to get a cold, here is what we do to get rid of it right away: - Vitamin C - 3g of Vitamin C - Zinc - a 50mg capsule of zinc citrate - double the portion of Vitamin D3 we would normally take (10.000 IU instead of 5.000 IU), while not taking any the next day if we're feeling better - Vegetable soup for dinner on those occasions, which usually consists of bone broth, 2-3 carrots, some celery, parsley and some sea salt. We also add some ginger as well as some turmeric, which we mix with some black pepper to improve absorption. If we want to turn the soup into an entire meal, we add some grass-fed collagen powder for protein and some healthy fats like butter or coconut oil to make it more filling. These little tricks combined with a Ketogenic Diet have helped us ward off any sickness that tried to come our way. It was really noticeable for us this winter, as every single one of our family members and best friends got sick while we stayed healthy. Lastly, if you need a little extra energy, either because you just started doing Keto recently or you had too many carbs or protein in your last meal: - Try a tablespoon of MCT oil or coconut oil with some tea or coffee. Just make sure you don't add too much, as excessive amounts can cause some gastric discomfort. If you're running to the bathroom right after, you took too much or drank it too quickly! 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Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. 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Hey y'all! Welcome back to the channel, where we're diving deep into the buzz surrounding country music sensation, Lainey Wilson! If you've been following her journey, you know she's not just a powerhouse vocalist and a 'Yellowstone' star; she's a style icon in the making. Today, we're unpacking the recent phenomenon that has fans absolutely reeling: Lainey Wilson's jaw-dropping Wrangler "glow up" and her significant weight loss. For those who might've missed it, Lainey's recent public appearances have showcased a remarkable transformation. From her signature bell bottoms and classic country looks to a more refined, polished aesthetic, her "glow up" is undeniable. And let's be real, the "Yellowstone" community, in particular, has been buzzing with excitement and intrigue. First, let's talk about the style. Lainey's partnership with Wrangler has been a match made in denim heaven, and her recent appearances have highlighted how she's elevated the brand's classic look. We're seeing more tailored fits, sleeker silhouettes, and a sense of modern sophistication that perfectly complements her country roots. It's a blend of authentic Western charm and contemporary chic, and it's absolutely captivating. We're analyzing the exact cuts, the specific washes, and even the subtle details that contribute to this incredible evolution. But what's really got everyone talking is Lainey's apparent weight loss. It's a topic that's often sensitive, but in her case, it's become a symbol of her dedication and drive. Fans are speculating about her fitness routine, her diet, and the overall lifestyle changes she's made. We’re going to discuss the possible ways that she has accomplished her goals, keeping in mind that it is her private information. We're going to explore the possible impact of her busy schedule, which includes touring, recording, and filming. The rigorous demands of her career could certainly contribute to a more active lifestyle. We'll also consider the role of nutrition and healthy eating habits, and how they might play a part in her transformation. It's important to remember that Lainey's journey is her own, and we're here to celebrate her success and applaud her confidence. Her "glow up" isn't just about physical appearance; it's about radiating inner strength and self-assurance. She's showing us that it's possible to evolve, to grow, and to embrace change while staying true to your roots. We'll also be delving into the 'Yellowstone' connection. Her role on the show has undoubtedly brought her into the spotlight, exposing her to a wider audience and influencing her style choices. We'll examine how the show's aesthetic and the glamorous world of Hollywood might have played a role in her transformation. This video is more than just a commentary on Lainey's appearance. It's a celebration of her journey, her talent, and her unwavering authenticity. 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