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In this video, I discuss Mounjaro for diabetes, my new A1C number and Metformin. Please like, comment and subscribe for more. #mounjaro #weightloss #metforminAmazon And Shark Tank The Selling Power Of Keto Diet ProductsTitle: Natural Alternatives to Ozempic | How GLP-1 Drugs Actually Work Thumbnail: Natural Ozempic? Ozempic, Wegovy, and Mounjaro are changing the game for weight loss and diabetes—but how do they actually work? In this video, we break down the science behind GLP-1 receptor agonists, their benefits, side effects, and natural ways to boost GLP-1 through food and lifestyle. Whether you're curious about the meds or looking for evidence-based natural alternatives, this video is for you. 🎯 Learn how GLP-1 regulates hunger, blood sugar, digestion—and how you can support it with diet, exercise, and sleep. #glp1 #ozempic #weightlossscience #guthealth __________________________________________________________________________ 📲 Follow Me on Instagram! 📸 @theradishhealer → https://www.instagram.com/theradishhealer __________________________________________________________________________ ⏱ Time Stamps: 0:00 – Intro 0:36 – What Is GLP-1 & How Do These Medications Work? 0:57 – Key Mechanisms: Insulin, Appetite, Digestion 2:43 – GLP-1 Side Effects (GI distress, discontinuation rates) 5:21 – What Foods Naturally Boost GLP-1? 8:24 – Lifestyle Habits That Support GLP-1 9:36 – Are Natural Boosters as Effective as Medications? 10:08 – Final Thoughts: Food, Fiber, and Gut Health __________________________________________________________________________ 📚 Cited Studies: https://pubmed.ncbi.nlm.nih.gov/36148880 https://pubmed.ncbi.nlm.nih.gov/39892489 https://pubmed.ncbi.nlm.nih.gov/35408810 https://pubmed.ncbi.nlm.nih.gov/39761578 https://pubmed.ncbi.nlm.nih.gov/32713353 https://pubmed.ncbi.nlm.nih.gov/16627575 https://pubmed.ncbi.nlm.nih.gov/33461642 https://pubmed.ncbi.nlm.nih.gov/21209017 https://pubmed.ncbi.nlm.nih.gov/29229616 https://pubmed.ncbi.nlm.nih.gov/27990172 https://pubmed.ncbi.nlm.nih.gov/34205659 https://pubmed.ncbi.nlm.nih.gov/34981502 https://pubmed.ncbi.nlm.nih.gov/38218319 https://pubmed.ncbi.nlm.nih.gov/34205659 __________________________________________________________________________ 👩⚕️ About Me Hey there! I’m Nisha, an internal medicine resident physician passionate about preventative care, lifestyle medicine, and making health & wellness accessible to everyone! Subscribe for more content on: ✅Evidence Based Medicine ✅Healthy lifestyle tips ✅Lifestyle vlogs 💜Don’t forget to LIKE & SUBSCRIBE for more videos! Thanks for watching! _________________________________________________________________________ DISCLAIMER: This video is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a licensed healthcare professional before making any changes to your diet, medications, or treatment plan. The information presented is based on current research but should not replace professional medical guidance tailored to your individual health needs.Ketogenic Diet Makes Mitochondria Less Efficient Effect On Fat Loss Study 21Episode 3 of Cap or No Cap: Semaglutide Edition is breaking down weight loss in a short time period. Follow along to learn more!Losing Weight And Building Muscle Food Lowcarb Keto MuscleThe power of fasting & weight loss medications. Eberwein, MD.|Wellness #health #weightloss #glp1medication #semaglutide #tirzepatide #mounjaro #fastingbenefits #fastingforhealth #prolongedfast #intermittentfasting #coloradomedicalsolutionsCheck Out This Update On Shortages Of Glp Medsglp1 Mounjaro WeightlossThis video will make you think about losing weight in a whole new way http://www.weightlossreality.comWinter Diet Plan Winterdietplan Fattofabdietplan Weightlossdiet Food Recipe FitlifeDid you ever wonder about NADS and Monjourno? Well we talk about it in this pod cast. 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Whether you are a casual gamer or a competitive player, these settings will help you maximize the performance of your headset. Join us as we guide you through each step for an immersive audio experience. ______________________________________________________________________ Support My Channel: https://bit.ly/3PSD8lo If you enjoy the content and want to help support the channel, consider using the link above. Your support allows me to continue creating high-quality videos and providing valuable content. Every contribution, no matter the size, makes a difference and is greatly appreciated. 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Our goal is to deliver informative, unbiased, and engaging content for our audience. ►Copyright Disclaimer: We believe all materials used in this video fall under Fair Use. However, if you are a content owner and believe your work has been used improperly, please contact us. We are happy to provide credit or remove the content as needed. It is never our intention to infringe on anyone’s rights. ► Affiliate Disclaimer: Some of the links in this video are affiliate links. If you make a purchase through them, I may earn a small commission at no extra cost to you. Thank you for supporting the channel!Fat Burners Weight Loss Pills Do They Actually Help You Lose Weight Dr Simon Mbbs MdFitness#( full body fat burning# (workoutworkout)#easyworkout.Transform Your Life With Lean Blissshorts Weightloss SmartbuyspotDiscover #goli melatonin supplements: great deals! #fok #dealsfordaysGo90 Keto Acv Gummies Reviews Keto diet has become one of the most popular eating plans in recent years. It has raised hopes for losing weight and also promising better health. People are turning more to the low-carb high-fat (LCHF) eating plan to reach their fitness goals, which is rendering high success and pushing the business and trade for ketogenic foods toward enormous growth. Shark Tank Keto One, one of the dietary supplements for weight loss which promotes ketosis and speeds up fat oxidation for losing weight, has become increasingly popular. Does it really work? This article will review the claims and effectiveness of Shark Tank Keto One. Understanding Ketosis and the Keto Diet If you are new to the science of ketosis, here is a quick education prior to learning about Shark Tank Keto One. Ketosis occurs when your body is deprived of glucose – which typically serves as its primary energy source due to being your go-to fuel derived from carbs – and instead are forced to use dietary fats for energy. To accomplish this, your diet must consist of roughly 70 to 80 per cent fats, 10 to 20 per cent protein, and fewer than 10 per cent carbohydrates. In other words, you’ll ‘eat like a caveman’ and in turn, it will trigger your body into a process known as lipolysis, which essentially means that your fat cells will be broken down into several usable components, including as ketones, which can be utilised to fuel your entire body. The body uses ketones – created from fatty acids and burned for energy – that were produced by your body’s two main metabolic processes in response to diet. It does so by cutting down on, or limiting, carbohydrates in food: by reducing your carb intake, you also limit your body’s ability to burn glucose for energy; and by depleting your glycogen stores, it’s forced to tap into fat for fuel. Fat stored in your body begins to burn so your cells will have energy. Your body is now in a state of ‘ketosis’. Advocates take being in this state of ketosis to be an advantageous state of being, with lower body weight, higher energy levels and greater mental clarity. A keto diet is not an easy eating plan to stick to for many of us, but no matter what it does to your health, many people want to experience fat burning and easy ways of sticking to the eating plan. This is where keto supplements like Shark Tank Keto One come in. They are said to speed up the ketosis effects and help the body with its fat burning process, while speeding up the weight loss and providing other benefits that a keto diet offers. But do these potions and supplements work, or is it just marketing? We have taken a close look at Shark Tank Keto One. Evaluating Shark Tank Keto One Claims Shark Tank Keto One: All-Natural Weight Loss Dietary Supplement (Super Keto BHB) Promotes Fast Ketosis, Fast Fat Burn, and Better Weight Loss and General Health For Men and Women in Tablets and Pills. A major supposed ‘active’ ingredient in Shark Tank Keto One is beta-hydroxybutyrate (Calcium BHB), a ketone where ingesting higher concentrations is hypothesised to spur ketosis, or enhance the body’s own ketone-building process. Supplementary BHB is believed to get the ball rolling and speed ketosis – and thus fat-burning.Shark Tank Keto One also supplies other reputed ketosis-favouring nutrients: there’s MCT (medium chain triglyceride) oil, and exogenous ketones. Still, do these ingredients work? Some studies have shown that BHB does indeed increase blood ketones and lead to loss of fat after drinking an exogenous ketone drink. But there is little published evidence to suggest that Shark Tank Keto One works for everyone all the time. As with many supplements, results will vary. There is no guarantee that a supplement such as Shark Tank Keto One will help you get into keto, or help you lose weight. A healthy diet, regular exercise, and lifestyle changes affect your caloric balance and the ability of your body to achieve ketosis and weight loss. Does Shark Tank Keto One Really Work? But like any dietary supplement, lifestyle habits, diet and one’s individual metabolism can all affect Shark Tank Keto One’s outcome. There is no guarantee that this product will work for you. All supplements and products should be taken with a grain of salt. Not all supplements, online or within a supermarket, are created equal. Some are backed by science and are held to a higher standard than others. If you’re considering trying Shark Tank Keto One or any other keto supplement as a dietary supplement to help you shed unwanted weight or boost your health, check with a trusted physician or nutritionist first. He or she can help you determine if going on a keto diet or trying this supplement is a good idea, whether you’re trying to lose weight, manage diabetes, or treat any other health issue. Make sure to do a thorough analysis of the product and its ingredients, read the reviews, and decide for yourself if it’s something that’s right for your situation. Keep in mind that a dietary supplement like this cannot substitute for a balanced diet or a healthy lifestyle. Overall, Shark Tank Keto One is one of thousands of keto supplements that claim to help fast track your ketosis and improve your weight loss. While a keto supplement may help some users to reach their weight loss goals, this product is not a magical solution to help you reach your fitness goals. To reap the full benefits of the keto diet, focus on eating whole foods, include regular exercise, and drink plenty of water. Keto supplements like Shark Tank Keto One can be added to your diet but aren’t a miracle option. Final Thoughts on Shark Tank Keto One To sum up, Shark Tank Keto One is a keto supplement to aid those following a ketogenic diet to achieve ketosis and fat burning. While the supplement may have its beneficial effects, it shouldn’t be something taken for granted, and it is important to have realistic expectations. There is no shortcut to get into the ketosis diet and there’s no weight loss and health-related miracle. Following a balanced diet, engaging in regular exercise and adopting a healthy lifestyle must still be a person’s undertaking without a life-long reliance on any supplement or beverage. Any supplement including Shark Tank Keto One should be discussed with a healthcare provider before use, and it shouldn’t be taken as a replacement for overcoming unhealthy lifestyle behaviours. Improving the state of your health means making overall changes to your diet, physical activity levels and mental wellness. Supplements are a great aid on that journey, but won’t replace a healthy lifestyle. Informed and active are key to a healthier you! We hope you have found this assessment on Shark Tank Keto One helpful to inform you properly about this supplement claims, that you better know everything about it before consuming it. We hope it has helped. Please share it with anyone you believe might benefit from it. Finally, the most important thing is your health. 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However, migraines are now understood as a hereditary disorder which means that those with migraines have an over-sensitive brain. Lawrence C. Newman, MD: Our new understanding of migraine suggests that migraine is a hereditary disorder. In fact a gene is passed down from one family member to another, and what we think is happening with this gene is that the migraine brain is a very over-sensitive brain, and by that I mean those of us who have migraine, myself included, have a brain that doesn't do well with change, change in sleeping patterns, change in the weather, in women change in hormones, that is why migraines tend to occur around the menstrual cycle. Because migraine sufferers are so sensitive to change, we try to teach them something called headache hygiene. Things they can do to help themselves. The pneumonic that I use for my patients is that we want to plant the SEEDS for success. Now the first S stands for Sleep. 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Alcoholic beverages or caffeine containing foods but drink plenty of fluid. I instruct my patients to drink at least five glasses of water everyday and last S stands for Stress management. Do something for yourself to relax your stress. If it is walking around the block, taking up a hobby, doing yoga, something you can do for yourself at your own time to decrease the frequency of the headaches. Now also many migraine sufferers are worst to taking prevention medication. There are certain herbal products and over-the-counter products that can be used. Vitamin B2 or riboflavin in high doses, 200 to 400 mg per day has been shown to decrease the frequency of migraine. Magnesium supplementations or CoQ10 has been shown also to decrease migraine. And lastly the herbal product butterbur has been shown to help migraine sufferers decreasing the frequency and severity in both children and adults who suffer from migraine. 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If I don't like an item I have been sent for free I just won't mention it, so please know you can still trust my opinion even on gifted items. Any paid for advertisements I do, you will see 'paid promotion' written on the screen during the first 20 seconds of the video, and the section of the video which is paid will be watermarked with AD on the screen throughout. An AD means I have been paid by a brand to talk specifically about a product or service. I only work with brands I genuinely like and would recommend.Stage Four Of Fasting The Science Of Ketosis ExplainedJuggernaut Podcast EP 5 - We uncover the truth about caffeine and its impact on fitness, performance, and fat loss. Learn how caffeine enhances energy, focus, and endurance while diving into the surprising downsides like tolerance, habituation, and its effects on sleep and memory. 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Barbara O’Neill has shared her insights into natural methods that can lead to substantial weight loss, proposing that people can lose up to 50 pounds by making strategic lifestyle changes. The philosophy surrounding O’Neill’s approach to weight loss centers around using natural remedies that harness the power of nutrition, herbs, and holistic practices. By focusing on the body’s natural capabilities and understanding how to support it, many individuals have found success on their path to a healthier weight. This article explores O’Neill’s methods in depth, detailing three potent natural remedies that can catalyze significant weight loss. One of the key principles that Barbara O’Neill emphasizes is the importance of a balanced diet that resonates with the individual’s body’s needs. By understanding what to eat and when, individuals can create a sustainable eating pattern that promotes health rather than focusing solely on calorie reduction. Food is not merely fuel; it directly impacts mood, energy levels, and overall well-being. O’Neill encourages integrating whole, unprocessed foods into one’s diet while reducing the intake of refined sugars and unhealthy fats, which often lead to weight gain. Additionally, she promotes awareness around food choices, helping individuals develop an intuitive understanding of their body’s hunger signals. Another integral aspect of O’Neill’s approach is the emphasis on lifestyle changes beyond diet. This includes incorporating physical activities that individuals enjoy, making movement a pleasurable part of everyday life, rather than a chore. Psychological well-being also plays a crucial role in weight loss; O’Neill strongly advocates for stress management techniques, such as mindfulness and meditation, which can drastically enhance one’s approach to eating and exercise. By addressing the mental and emotional components of weight loss, individuals are more likely to create lasting changes in their physical health, making the quest for shedding pounds less daunting and more achievable. Herbal Teas: Nature’s Elixirs for Weight Loss Herbal teas have long been celebrated for their various health benefits, and when it comes to weight loss, they offer a multitude of advantages as advocated by Barbara O’Neill. Herbal teas, such as green tea, peppermint tea, and ginger tea, are all powerful allies in reducing body weight, each bringing unique properties that promote fat burning, digestion, or appetite suppression. Consuming herbal teas regularly can help boost metabolism, enhance fat oxidation, and improve energy levels, ultimately aiding in weight loss. Green tea, for instance, is well-known for its high antioxidant content, especially catechins, which can increase metabolism and promote fat loss. O’Neill emphasizes drinking green tea as part of a morning ritual or throughout the day to harness these fat-burning properties. The caffeine present in green tea not only energizes the body but can also enhance athletic performance, making workouts more productive. For many individuals, introducing this simple yet effective beverage can spark motivation and commitment to their weight loss journey. Peppermint tea, another herbal option, is recognized for its role in improving digestion and effectively curbing unnecessary cravings. The aroma and taste of peppermint can stimulate the gland responsible for satiation, therefore reducing overall food intake. By substituting higher-calorie beverages like sodas or sugary drinks with peppermint tea, individuals can not only stay hydrated but also support their digestive system in processing food more efficiently, aiding weight loss goals. Nutrition Adjustments: Embracing Whole Foods Barbara O’Neill often stresses the importance of shifting from processed to whole foods. This adjustment in dietary behavior is paramount in achieving a sustainable and healthy weight loss. A diet inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds provides essential nutrients that keep the body functioning optimally. These foods are typically lower in calories and higher in fiber, promoting satiety and reducing the likelihood of overeating. By incorporating various whole foods, individuals can not only lose weight but also generate a deeper connection with their eating experiences. Whole foods, rich in nutrients, play a critical role in regulating hunger hormones. The fiber found in fruits and vegetables helps maintain steady blood glucose levels, leading to fewer cravings over time. O’Neill advocates for colorful plates, enhancing visual appeal and further encouraging diverse nutrient consumption. By ensuring meals are rich in colors and textures, individuals can experience better digestion and more significant weight loss success, as favorable eating habits develop over time. It’s also important to highlight mindful eating practices alongside the transition to whole foods. O’Neill encourages individuals to embrace each meal as an opportunity to savor flavors, appreciate textures, and listen to their body’s signals for fullness. This focus on enjoyment and recognition can diminish the temptation to snack mindlessly or rely on unhealthy options for comfort. By fostering a positive relationship with food, individuals can build a foundation for health that supports weight loss goals in a more balanced and long-lasting manner. Exercise: Finding Joy in Movement Movement is foundational to a holistic approach to weight loss, and Barbara O’Neill emphasizes the significance of finding joy in exercise. Many individuals perceive exercise as a daunting task, but O’Neill’s philosophy revolves around making physical activity enjoyable rather than a mere obligation. Identifying personal interests, whether through dance, hiking, swimming, or group classes, can significantly enhance regular activity levels. This enjoyment often leads to increased adherence to a fitness routine, which is vital to long-term weight management. Incorporating strength training alongside cardiovascular exercises plays a critical role in maximizing fat loss while preserving lean muscle mass. O’Neill explains that muscle burns more calories at rest than fat does, effectively increasing overall metabolism. Strength training can take various forms, from free weights to bodyweight exercises, and should be tailored to meet individual preferences and capabilities. Engaging in a variety of movements can yield better results while keeping motivation intact, illustrating the significance of creativity in a fitness journey. Moreover, O’Neill advocates for incorporating movement throughout daily activities, thus transforming ordinary moments into opportunities for exercise. Simple changes such as taking the stairs instead of the elevator, walking or biking to nearby destinations, or incorporating stretching breaks during work hours can make a substantial difference in one’s overall physical activity level. By recognizing the potential for movement in various aspects of life, individuals can seamlessly integrate physical activity into their routine without the pressure of formal workouts. Mindfulness: The Psychological Aspect of Weight Loss Weight loss is not solely a physical battle; it is equally a psychological one, and Barbara O’Neill brings this notion to the forefront of her methods. Practicing mindfulness can significantly alleviate stress, anxiety, and emotions related to eating habits. O’Neill advocates for techniques such as meditation, deep breathing, and journaling to develop a more considerable awareness of one’s thoughts and feelings surrounding food. By understanding triggers, individuals can better navigate cravings and emotional eating patterns, cultivating healthier responses to stress. Mindfulness also plays a role in how the body perceives hunger and fullness cues. By slowing down during meals and practicing presence, individuals are better able to listen to their bodies’ signals rather than relying on external cues or distractions. O’Neill encourages individuals to establish a mindful eating practice, where one pays attention to tastes, textures, and feelings of satisfaction. This slower process can significantly enhance the eating experience and reduce the likelihood of overeating. This psychological approach fosters self-compassion and understanding, allowing individuals to be more forgiving if setbacks occur along their journey. Learning to view challenges as part of the process can transform the mindset towards weight loss from one of restrictive dieting to a more supportive practice of self-love and care. By combining physical activity, dietary adjustments, and mindfulness, individuals can create a holistic strategy that addresses both the body and the mind, ultimately leading to successful weight loss outcomes. Final Thoughts and Common Questions In summarizing the approaches advocated by Barbara O’Neill for achieving significant weight loss, it is evident that a multifaceted and holistic perspective yields the best results. The combination of natural remedies, such as herbal teas, nutritional adjustments towards whole foods, enjoyable exercise, and mindfulness practices creates a balanced lifestyle. Individuals need to recognize their preferences and interests, tailoring their journey to fit their unique lifestyles while embracing change as an integral aspect of the process. Common questions surrounding O’Neill’s methods often focus on practical implementation. Many individuals wonder how to effectively incorporate herbal teas into their daily routine or balance whole foods with their busy lifestyles. The answers lie in simplicity and gradual changes. Starting with small daily goals like replacing one meal a day with whole foods or dedicating 15 minutes to a favorite physical activity can lead to meaningful long-term changes. Consistency is key, and over time, individuals can witness significant shifts in their health. Another frequent inquiry concerns overcoming plateaus or periods of stagnation in weight loss. O’Neill suggests maintaining flexibility in approach and being open to adjustments in diet, activities, and mindset. Understanding that weight loss is not always linear can help individuals avoid frustration and embrace the journey. Developing a support system from friends, family, or communities with similar goals can foster encouragement and accountability, making the weight loss process feel less isolating. By focusing on well-being and creating a sustainable lifestyle change, individuals can achieve substantial weight loss through the natural remedies shared by Barbara O’Neill. 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