Transcript Mounjaro Uk I Spoke Too Soon Vlog 9 My Uk Glp1 Weight Loss Journey Are you looking to incorporate a delicious and convenient way to enjoy the benefits of the keto diet? Look no further than Super Slim Keto Gummies! These gummies are packed with powerful ingredients that can help support weight management, boost energy levels, and improve overall health. But with so many options available on the market, how do you find the best Super Slim Keto Gummies for your needs? In this ultimate buying guide, we will cover everything you need to know to make an informed decision. What to Look for in Super Slim Keto Gummies When shopping for Super Slim Keto Gummies, there are several key factors to consider to ensure you are getting a high-quality product. First and foremost, look for gummies that are made with all-natural ingredients and are free from artificial additives. This will help ensure you are getting a pure and effective product that will support your keto journey. In addition, consider the dosage of the gummies. Some products may have higher or lower doses of key ingredients, so it is important to choose a product that aligns with your personal needs and goals. It is also important to look for gummies that are third-party tested for purity and potency to ensure you are getting a safe and effective product. Lastly, consider the flavor and texture of the gummies. Some people may prefer a sweet and fruity flavor, while others may prefer a more subtle taste. Additionally, consider the texture of the gummies and whether they are easy to chew and digest. Finding a product that you enjoy consuming will help ensure you stay consistent with taking your Super Slim Keto Gummies. How to Take Super Slim Keto Gummies When it comes to taking Super Slim Keto Gummies, it is important to follow the recommended dosage on the product label. Typically, this will involve consuming one or two gummies per day, either with or without food. 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Take into account factors such as flavor, dosage, and ingredients to find a product that aligns with your goals and lifestyle. Look for gummies that are made with high-quality, natural ingredients and are free from artificial additives to ensure you are getting a safe and effective product. Consider consulting with a healthcare professional or nutritionist before starting any new supplement regimen, especially if you have any underlying health conditions or concerns. They can help guide you in choosing the right Super Slim Keto Gummies for your specific needs and provide personalized advice on how to incorporate them into your daily routine. Remember, consistency is key when it comes to seeing results with Super Slim Keto Gummies. Stick to the recommended dosage, stay active, and nourish your body with a healthy diet to maximize the benefits of these powerful gummies. With dedication and commitment, you will be well on your way to reaching your health and wellness goals with Super Slim Keto Gummies. FAQs about Super Slim Keto Gummies 1. How long does it take to see results from Super Slim Keto Gummies? Results may vary depending on the individual, but most people begin to experience the benefits of Super Slim Keto Gummies within a few weeks of consistent use. It is important to stay patient and committed to your routine to see optimal results. refine 365 ketobiologic keto gummiesacv with k3 spark mineralbuy apple keto gummiessimple health acv keto gummiesketo blast super slim keto comoprah’s belly melt gummiesgo keto gummies usoprah’s gummies ketogemini gummies oprahketo power gummiesthe apple keto gummiessimplyhealth acv plus ketoketo blast super slim keto compower keto gummies amazonoprah’s belly melt gummiessimpli acv keto gummies amazonk3to ketodeborah acv keto gummiesbuy apple keto gummies 2. 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A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. - ALL STANDING - MOBILITY - COORDINATION - BALANCE - WEIGHT LOSS - TONING - EASY EXERCISE TO LOSE BELLY FAT DONATE to support MY CHANNEL: https://paypal.me/burpeegirl JOIN this CHANNEL to get access to perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join My Amazon Storefront: https://www.amazon.com/shop/burpeegirl SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More SMALLER WAIST & FLAT BELLY Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqTA6no6jbAxnblEGQFvzg0 More Standing Abs Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ Triple Fun Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6 More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. 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It is important to note that while Oprah Winfrey has endorsed Keto Luxe, the product itself has not been evaluated by the Food and Drug Administration (FDA) and is not intended to diagnose, treat, cure, or prevent any disease. As with any dietary supplement, it is recommended to consult with a healthcare provider before incorporating Keto Luxe into your routine, especially if you have any underlying health conditions or are taking medications. Despite the lack of FDA approval, many individuals have reported positive experiences with Keto Luxe, citing increased energy levels, improved mental clarity, and weight loss as some of the potential benefits. However, it is important to approach such products with caution and to remember that individual results may vary. The Oprah Effect As one of the most influential and respected figures in the media industry, Oprah Winfrey’s endorsement can have a significant impact on consumer behavior. Known as the “Oprah Effect,” her stamp of approval has the power to catapult products into the mainstream and drive sales in a way that few other celebrities can. With her vast reach and loyal fanbase, Oprah’s support of Keto Luxe has undoubtedly piqued the interest of many individuals looking to improve their health and wellness. It is worth noting that while Oprah’s endorsement may lend credibility to a product like Keto Luxe, it is important for consumers to conduct their own research and make informed decisions before purchasing. Transparency and honesty in marketing are essential components of any successful business, and consumers should always be wary of exaggerated claims or promises that seem too good to be true. Ultimately, the decision to try Keto Luxe or any other dietary supplement is a personal one that should be made in conjunction with the guidance of a healthcare professional. While celebrity endorsements can be persuasive, it is important to prioritize your own health and well-being above all else. FAQ 1. Is Keto Luxe safe to use? Keto Luxe has not been evaluated by the FDA, so its safety and efficacy have not been officially confirmed. It’s important to consult with a healthcare provider before incorporating any new supplement into your routine, especially if you have any underlying health conditions. keto gummies real 2. Can I take Keto Luxe if I am pregnant or nursing? It is not recommended to take Keto Luxe if you are pregnant or nursing, as the effects of the product on unborn babies or infants are not yet known. It is always best to err on the side of caution and prioritize the health of you and your baby. 3. How long does it take to see results with Keto Luxe? Individual results may vary, but some users have reported noticing changes in their energy levels and mental clarity within a few weeks of starting Keto Luxe. Weight loss results may take longer to become apparent, so patience and consistency are key. 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This low-carb, high-fat diet has been shown to have numerous benefits, including weight loss, improved mental clarity, increased energy levels, and better blood sugar control. As more and more people are adopting the keto lifestyle, the demand for keto-friendly snacks and treats has also increased. One such popular keto-friendly treat that has recently hit the market is keto gummies. New Keto Gummies: The Latest Keto Gummies on the Market Keto gummies are a delicious and convenient way to satisfy your sweet tooth while staying in ketosis. These gummies are made with keto-friendly ingredients such as gelatin, stevia, and MCT oil, and they come in a variety of flavors and shapes. The best part is that these gummies are low in carbs and sugar, making them the perfect guilt-free treat for anyone following a ketogenic diet. One of the newest keto gummies on the market is the KetoCandy Keto Gummies. These gummies are made with natural ingredients and are free from artificial flavors and colors. They come in a variety of flavors, including raspberry, lemon, and orange, and are sweetened with stevia and erythritol. Each serving of KetoCandy Keto Gummies contains only 2g of net carbs, making them a perfect snack for anyone on a keto diet. Benefits of Keto Gummies Keto gummies are not only a delicious treat but also offer several health benefits for those following a ketogenic diet. One of the main benefits of keto gummies is that they can help curb sugar cravings and prevent overeating, which can be common challenges for people on a keto diet. Additionally, keto gummies are a convenient snack that can be easily taken on the go, making them a great option for busy individuals looking to stay in ketosis. let’s get keto gummies ketoflow gummies uly keto gummies ketosium xs acv gummies oprah let’s get keto gummies Another benefit of keto gummies is that they can help increase your intake of healthy fats, which are essential for ketosis. Many keto gummies are made with MCT oil, a type of fat that is quickly converted into ketones by the liver, providing a quick source of energy for the body. By incorporating keto gummies into your diet, you can ensure that you are getting an adequate amount of healthy fats to support your ketosis and overall health. How to Choose the Best Keto Gummies With so many keto gummies on the market, it can be challenging to choose the best option for your needs. When selecting keto gummies, it is essential to look for products that are low in carbs and sugar, as these can hinder your progress on a ketogenic diet. Additionally, it is important to choose keto gummies that are made with high-quality ingredients and are free from artificial additives and preservatives. It is also recommended to opt for keto gummies that are sweetened with natural sweeteners like stevia or erythritol, as these sweeteners are keto-friendly and have minimal impact on blood sugar levels. Lastly, be sure to read the nutrition label carefully and check the net carb count per serving to ensure that the keto gummies fit within your daily carb limit. By following these tips, you can find the best keto gummies to enjoy while staying in ketosis. Conclusion In conclusion, keto gummies are a tasty and convenient way to satisfy your sweet cravings while staying on track with your ketogenic diet. With the wide variety of keto gummies available on the market, you can easily find a delicious option that fits your preferences and dietary needs. Whether you are looking to curb sugar cravings, increase your healthy fat intake, or simply enjoy a guilt-free treat, keto gummies are a great snack option for anyone following a ketogenic diet. So why not give these delicious treats a try and see how they can enhance your keto journey? Talking About Being On A Glp1 Can Be Toughet Break The Stigma Together Glp1 Weightlossjourneythis is why you're eating less and still not losing fat You’re eating clean, cutting calories, skipping dessert… and yet the fat won’t budge? 😩 You’re not alone—and you’re not crazy. If you’ve ever wondered “Why am I eating less but still not losing fat?”, this video breaks down the REAL reasons your body might be holding on to fat no matter what you do. From hormonal blocks and metabolic slowdowns to hidden mistakes in your weight loss routine, I’m unpacking the science your gym bro or diet app won’t tell you. And no—it’s not just about "calories in, calories out." In this video, you’ll discover: Why eating less can actually backfire on fat loss The shocking link between stress, sleep, and stubborn fat What most diets get totally wrong about metabolism Hidden fat loss blockers nobody talks about (especially for women) How to reboot your body’s fat-burning signals—naturally This isn’t another “eat less, move more” lecture. It’s a raw, science-meets-holistic breakdown to help you finally understand your body—and get real results. 👉 Watch till the end to learn how to fix it and finally reclaim your metabolism. #fatloss #weightlossmistakes #eatinglessbutnotlosingweight #hormonalweightgain #metabolismfix #caloriedeficit #reclaimyourbody 00:00 Intro 00:43 What is the worst part 01:36 fat loss isnt physical 02:35 calories in vs calories out in incomplete 03:27 Your body is like a currency 04:53 your body adapts and its a problem 05:52 calorie defecit doesnt work if nervous system isnt safe 06:36 what controls fat loss? 07:25 my turning point 08:33 what makes your nervous system safe 09:48 Follow this simple method to lose fatHow To Watch Oprah Winfrey Hame Blame And The Weight Loss RevolutionspecialKeto BodyTone Reviews, Keto Body Tone Review, keto bodytone diet pill https://valentus-products.com/KetoBodyTone HOW DOES IT WORK? Ketosis Forces your body to Burn Fat for Energy instead of Carbs. ketosis diet body burns carbs instead of fat WHY YOUR DIETS FAIL: Currently with the massive load of cabohydrates in our foods, our bodies are conditioned to burn carbs for energy instead of fat. Because it is an easier energy source for the body to use up. The Problem 1. Fat stores on the body as carbs are burned as an easy energy fuel. Essentialy we gain more weight year after year. 2. Carbs are not the body’s ideal source of energy therefore we are usually left feeling tired, stressed and drained at the end of each day. WHY KETO WORKS! Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. KETO BodyTone actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs! The Solution: 1. When your body is in ketosis, you are actually burning stored fat for energy and not carbs! 2. Fat IS the body’s ideal source of energy and when you are in ketosis you experience energy and mental clarity like never before and of course very rapid weight loss. NUTRITIONAL KETOSIS HAS BEEN BELIEVED TO DIFFICULT TO ACHIEVE... UNTIL NOW Burn Fat Instead of Carbs with Ketopia Logo non gmo WHAT DO YOU GET? The 30 day ketosis supplement that is Sweeping the Nation! ketopia ketosis ketonx drink KETO BodyTone Advanced Energy Ketones Puts your body in Ketosis! KETO BodyTone contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis into action. Revisiting the scenario from before, if you either take supplemental forms or if your body is making beta-hydroxybutyrate, it is able to start processing in your body resulting in energy. Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased BHB levels lead to heightened mental acuity.* Get slim, healthy, and confident again with our unique KETO BodyTone supplement. Ideal for both men and women, KETO BodyTone is a dynamic and powerful ketosis dietary supplement that will assist weight loss, promote abdominal fat burn, and support better digestion and sleep.* Lose Weight* Burn Fat in Trouble Areas* Get into Ketosis Fast!* Burn Fat for Energy (without the jitters)!* Better Brain Health!* Faster Recovery from Exercise!* Maintain Lean Muscle!* 30 day, 90 and 150 Day Kits Available ORDER NOW! With great discount for British Columbia STAYING IN KETOSIS IS SIMPLE HOW TO USE KETO BodyTone KETO BodyTone is a one-of-a-kind ketosis product designed to help you lose weight and feel amazing. KETO BodyTone is a supplement that allows the body to begin converting into a state of nutritional ketosis. Featuring a special blend of ingredients, KETO BodyTone is a safe and simple way to achieve ketosis without the negative side effects of a typical ketogenic diet. KETO BodyTone is extremely easy to use and experience fast weight loss results with. Take 2 KETO BodyTone capsules daily with water Eat keto-friendly meals and snacks throughout the day Enjoy improved energy and focus while our body uses fat for energy! EATING KETO BodyTone FRIENDLY The best way to support your KETO BodyTone journey is with a diet that consists primarily of fat, with moderate protein and low carbohydrate intake. For best results, aim for a ratio of 70% fat, 25% protein, and 5% carbohydrates. TIPS FOR SUCCESS Before you begin, you are encouraged to take a "before" photo and an inventory of your body measurements, energy level, mental clarity, and overall sense of wellbeing so you can track your results. It's also wise to get plenty of rest and consult your healthcare professional before starting any health program. Once you are in a state of nutritional ketosis, staying in ketosis is as simple as maintaining a keto-friendly diet, plenty of exercise, and enjoying all the benefits KETO BodyTone has to offer. Don't worry! It's OK to spring for dessert or splurge at the buffet at your next family gathering - KETO BodyTone BodyTone is always there for you when you need it. #KetoBodyToneReviews #KetoBodyToneReview Keto BodyTone Review Keto Body Tone Review Keto BodyTone Review ,Keto Body Tone Review, keto bodytone diet pill https://valentus-products.com/KetoBodyTone keto bodytone reviews keto body tone reviewsHealthy Grocery Haul For Weight Loss Being On Semaglutidehttp://www.BeSlimForHealth.tsfl.com Exercising a bit more consistently seems to have definitely made a difference! Even though I didn't really lose much weight I am thrilled with the amount of fat I am losing. It just proves that this program is working the way it was intended and that I am truly losing fat and not muscle. I can feel the difference in my body as far as the way my clothes fit, and my husband definitely seems to be noticing and appreciating the difference, but I haven't noticed too much of a change when I just look at myself in the mirror for a few weeks now. It could be that I am losing more intramuscular fat - that's like the fat in steak that we call marbeling - instead of subcutaneous which is the fat right under the skin. If that's the case it wouldn't be very noticeable. Once the fat has been reduced in the muscles I should start "seeing" more results. The other things that could be happening is that I am just losing all over so no one area appears to have gone down much. Whatever the case may be, I am losing fat and that is my main objective. I know as long as I just stick with the program I will get down to my goal weight and that I will look a lot better by then. Check out some other success stories at www.BeSlimForHealth.com If you want to see all of the details of the Take Shape for Life program go to www.BeSlimForHealth.TSFL.com Until next week - stay healthy and - Keep On LosingShark Tank Melt Fat Away The Ultimate Fat Loss GuideLosing 200+lbs How I Unbig This Back And Belly Fat #weightlossjourney #healing #motivation #shortUric Acid Vs Protein Uricacid Protein Fatloss Weightloss Diet Fitness WeightlossjourneyBelly Fat Lose பண்ண இந்த Diet Follow பண்ணுங்க - Farina Azad Interview | Weight Loss | IBC Mangai #weightloss #farinaazad #ibcmangai #farina #fatloss #bellyfatloss #weightlossdiet #healthyfoods #weightlosstips ------------------------------------------------------------------------------------------- Unlock the Secret to Glowing & Beautiful Skin! Say goodbye to dull skin with Vatsa Padam's Varnyam oil! Made from ancient Ayurvedic formula and 100% natural ingredients, this miracle oil nourishes and protects your skin like never before. Reduce acne, dark spots, and hyperpigmentation. Enjoy a radiant and even-toned complexion. Try Varnyam oil today and transform your beauty routine! Order now: https://www.vatsapadam.com/products/varnyam-oil-ayurvedic-night-serum WhatsApp: 92093 64979 #VarnyamOil #NaturalSkincare #AyurvedicBeauty #GlowingSkin -------------------------------------------------------------------------------------------- IBC MANGAI For Queries, Advertisements & Collaborations; WhatsApp : +91 9600116444 Contact: +91 44 6634 5005 / +91 9600116444 Mail - [email protected] IBC Mangai is all about an Entertaining and informative channel for all women. We strive hard to bring in many great contents and information related to women. Please share your valuable feedback to us. Subscribe: https://bit.ly/2WQ25SB Facebook: https://bit.ly/2SW12zl Twitter: https://twitter.com/IbcMangai Insta: https://www.instagram.com/ibcmangai/Ranking The Best Acv Keto Gummies A Comparative AnalysisKeto Weight Loss Gummies - The accomplishment of best frame weight is one of the goals of every and each character Weight Loss. Visit More:- https://www.nutriminimart.com/keto-weight-loss-gummies/ https://www.facebook.com/ketoweightlossketogummies/ https://www.instagram.com/p/CimSPTxPGt1/?utm_source=ig_web_copy_link https://www.pinterest.com/pin/1002050985815162162/ https://twitter.com/gummies_loss https://www.nutriminimart.com/viaketo-apple-gummies/ https://mymediads.com/articles/152466?new_advert=trueGi Cn Snh L Thm N Giamcan Vietcoach Weightloss Healthy EatcleanTips for Losing Weight and Belly Fat and Avoiding Back Pain include your solutions for spot reducing your tummy. You can't actually do that but you can spot tone and you'll learn how and why it's the most important first step you can take. www.voiceforfitness.com/en/prevent_back_pain_now/Madhavbaug Ayurvedic Healthy Yoga Yogaforbeginners Weightloss Healthylifestyle TreatmentIf you’re navigating fat loss over 40 and feeling stuck, this video walks through the exact routine that helped me feel strong, energized, and consistent. I’m sharing what I eat to support fat loss, hormone health, and energy — including how GLP1 medications impacted my appetite and what still takes intention. You’ll see how I’ve replaced cardio with strength training and walking, and why my workouts now focus on building strength, not just burning calories. I also cover the mindset shifts that keep me going: self-compassion, journaling, stress and sleep habits, and setting realistic goals. This is the full picture of what works for me now — from meals to movement to mindset — and how I’ve created a routine that supports fat loss over 40 in a sustainable, empowering way. Welcome to my newest series, "Everything You Should Know About Loosing Weight With GLP1's". In this 5-part series I'm going to walk you through everything you should know about start a GLP1 weight loss journey. ______________ Let’s Hang Out on Social: Tiktok: / sandyasinden Instagram: / sandyasinden Facebook: / sandrasinden Free community for Women's Midlife Health and Longevity: 👇 https://www.facebook.com/groups/womensmidlifewellnessandlongevityMounjaro For Weight Loss Enters IndiaLinks to the original, unedited version of the clips: Hecticana: https://youtu.be/oWiG9kDCzbU?si=m-4-mBC2HhXgb9vw watslauren: https://youtu.be/vlumMFSUuvk?si=UkB8DXyAFupnCtlt Amber: https://youtu.be/Z6u0FtYa0BY?si=gI2S_qx5b5GhEXnF ⚠️please do not send hate messages/comments to anyone mentioned in my videos. I make these for entertainment & critiquing purposes ONLY and these are my PERSONAL OPINIONS* ⚠️This is an EDITED video in which editing software was used to transform the original clips/videos via visual and audio commentary, imagery, music from youtube audio library, sound and visual effects.* The content on this channel, "Apathetic faxX" is transformative in nature, therefore falls under Fair Use. Subscribe here: https://www.youtube.com/channel/UCwJgGSpVoqPWs9_t1yelefA --------------------------------------------------------------------------------------------------------- I believe my videos fall under the *A funny or thoughtful revision of content you didn't originally create*, *Edited footage from other creators where you add a storyline or commentary*, and *Clips of others people's content as part of a critical review* guidelines for Fair Use and "What is allowed to monetize" guidelines on Youtube. Classic Intro- https://youtu.be/mGpXOasfFkE New Intro- https://youtu.be/n82TXg7VHu0 Outro- https://youtu.be/MOpc3bvtk60 Other Music: Kevin Macelod Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100731 Artist: http://incompetech.com/ TAGS: #amberlynnreid #apatheticfaxx #amberlynnreidtosDiscover Holland And Barrett Keto Gummies For Your Ketogenic DietWhat’s the real reason why 93% Of Women Never Lose Belly Fat? BECAUSE IT’S REALLY… REALLY… REALLY HARD! And because when we feel like results aren’t snowballing, when we don’t see changes happening on the scale, we feel like the effort doesn’t equal the outcome… And we QUIT. But to lose from those oh so stubborn areas…To lose that last little bit… We often NEED to keep going past the point we want to quit. We need to stay consistent, be precise with our nutrition and workouts and not give up just because it feels like nothing is happening. Because the simple fact of the matter is… It’s not easy to reach a new level of leanness…especially for the first time. And stubborn areas are stubborn for a reason. Literally we may see fat being lost from EVERYWHERE else FIRST before we shed that final bit. We may not see the scale change at all as we are actually getting leaner. But we will only lose that last little bit of stubborn belly fat if we don’t quit or let little inconsistencies and 1% deviations from our plan start to add up. We’ve got to embrace the suck of doing something hard and outside our comfort zone. Which is easier to do when we remember that what you do to reach a goal is not what you’ll do to maintain it. While we don’t want to sabotage our long-term success with fad diets or crazy 2 a day workout routines, we do need to recognize that not everything we do will feel sustainable. There is a hard we have to push through before we then transition into maintenance and more of a lifestyle balance. So now that I’ve sold you on still pursuing your goal of achieving abs so you can be in that 7% I want to share why some areas are so stubborn to lose from… Then go over the 2 main struggles you will have to push through… And finally highlight 4 key tips that can make that 1% difference when you already have the fundamentals dialed in. So first, why are areas like our stomachs, especially often the lower abs and obliques, so hard to lose from? 00:00 - Intro 00:23 - The Real Reason Why 01:30 - Genetics and Fat Storage 04:00 - Belly Fat Expectations 07:35 - Macros 08:26 - Core Work 09:26 - Quality 10:23 - The Process90 Day Vegan Weight Loss TransformationDownload a FREE copy of the diet plan that I used to lose over 30lbs in four months: http://www.Anaerobixx.com/Diet Subscribe to Anaerobixx on YouTube: http://www.youtube.com/subscription_center?add_user=anaerobixx If you want to learn the fastest way to build explosive power, anaerobic endurance, and lean, hard muscle, check out my Anaerobixx Training Program: http://anaerobixx.com/anaerobixx/ If you would like me to personally guide you through a low-carb diet, from beginning to end, check out my online diet coaching: http://anaerobixx.com/online-diet-coaching/ Or, if you're REALLY serious about getting in shape, click here to learn more about my online personal training and diet consulting: http://anaerobixx.com/online-personal-training/Ram Kapoor Weight Loss From 130 Kg To A New Look The 42 Kg Transformation That Stunned FansLosing 22kg of body fat while maintaining muscle mass is an impressive achievement that many aspire to reach. In this video, I will be explaining in detail how you can successfully drop more body fat and at the same time maintain as much muscle mass as possible. I will share valuable tips on diet, training, and cardio specifically designed for effective fat loss. Each of these components plays a crucial role in shaping your body and achieving your fitness goals. I encourage you to follow me on my socials for more insight, motivation, and daily tips to help you on your journey! You can find me on Instagram at this link: https://www.instagram.com/r_ichardtaylor/. If you are interested in personalized guidance, don’t hesitate to enquire for coaching services here: https://tailored-training.co.uk/elite-physique-system. Additionally, feel free to connect with me on LinkedIn at: https://www.linkedin.com/in/richard-taylor-867511214/. Join our community and let's work together towards your fitness aspirations! Remember to use the hashtags #fitness #fatloss #weightloss #musclegain to stay updated with related content and to share your progress!