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Is The Ketosis Diet Healthy? In this informative video, we’ll discuss the keto diet and its effects on health. We’ll cover the basic principles of the diet and how it alters the way your body uses energy. By reducing carbohydrate intake and increasing fat consumption, many people experience weight loss and improved mental clarity. However, there are various aspects to consider when adopting this diet, including potential side effects and long-term health implications. We will also highlight the importance of choosing the right types of fats and how they can influence heart health. Additionally, we’ll touch on some of the concerns related to nutrient deficiencies and how they may affect overall wellness. For those interested in managing chronic conditions, we’ll explore how the keto diet may be beneficial, while also addressing the ongoing discussions surrounding its impact on heart disease and cancer. Join us for a detailed discussion on the keto diet and what you need to know before starting. Don't forget to subscribe to our channel for more engaging content on nutrition and lifestyle choices that support your well-being. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #KetoDiet #Ketosis #HealthyEating #WeightLoss #Nutrition #DietTips #HealthyFats #KetoFlu #ChronicIllness #HeartHealth #NutrientDeficiency #BoneHealth #DiabetesManagement #EpilepsyDiet #WellnessJourney About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.

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If you just want to lose weight as fast as possible, do as much cardio as you can every single day. Cut your calories 800-1200, eliminate all carbs and happiness from your life. Do all this and you'll lose a lot of weight, but most of that weight is going to be water, muscle and a little bit of fat. If you only want to lose body fat, stay in a reasonable calorie deficit. Losing anywhere from 0.5 to two pounds per week at the most, consume lots of protein every single day. The more the better. Focus on walking more instead of punishing cardio. The faster you try to lose fat, the more likely it will come back on.

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Shortages of GLP1 Drugs are Over! What does this mean? 🍏💊 The wait is over! The shortage of GLP1 drugs like Ozempic, Wegovy, and Mounjaro is officially coming to an end. But what does this mean for you and your health? 🤔 In this video, we dive into the potential impact of these medications being back in supply. 🌍 Whether you’ve been struggling with weight loss, managing diabetes, or tackling metabolic issues, GLP1 drugs offer incredible benefits. We’ll explore how they work to regulate blood sugar, boost weight loss, and help with long-term health goals. 🔥 But now that the shortage is over, what can you expect in terms of access, cost, and availability? 💡 We’ll discuss everything you need to know about getting your hands on these life-changing medications and how they might reshape your treatment options. Are you ready for a healthier you? 💪 Let us know your thoughts in the comments below! 📝👇 🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more updates on health and wellness. 🚀 MC shares the challenges of the GLP1 drugs no longer being in shortage, which means their availability through compounded pharmacies may stop. Many online platforms may be forced to access these drugs through pharmaceutical companies, increasing costs. What can we do? We MUST advocate for access. The shortage is not over. Limiting access to only the drugs provided by the pharmaceutical company means there will be less availability to that person like MC, who has had significant improvement in their health and enormous success at weight loss. Why do these drugs cost more here in the US than in any other country? Paying $400-500 or more per month is not sustainable. While the official time frame is in April or May - the challenge for all of those who are using these drugs makes access a genuine concern. Let's join the Obesity Association and let the FDA know they must reconsider their determination concerning GLP1 drugs. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs, #shortages, #ozempic, #wegovy, #mounjaro, #drugshortage, #healthnews, #healthcare, #diabetesmanagement, #weightloss, #pharmaceuticals, #drugaccess, #medicationupdates, #healthyliving, #wellness, #insulinresistance, #bloodsugarcontrol, #obesitytreatment, #nutrition, #fitness, #healthtips, #medicalnews, #weightlossjourney, #diabetesawareness, #healthcareaccess, #drugavailability, #weightmanagement, #metabolism, #hormonehealth

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FOLLOW THIS TYPE OF MENU FOR WEIGHT LOSS ALONG WITH REGULAR DAILY EXERCISE AND WALKING Weight loss tips and diet menu Drink apple cider vinegar 2tbs in warm water 1 cup adding some honey dont use apple cider vinegar without MOTHER in its label use apple cider vinegar " with the MOTHER" words in bottle LINK FOR APPLE CIDER VINEGAR WITH MOTHER- https://amzn.to/2J88gJy heat 1cup water warm add 2 tbs apple cider vinegar ( with the mother) . Mother word is for unfiltered pure one add 1tsp honey (not in hot warm). It should be little warm NOTE: dont add honey in hot water .It looses its nutrients in hot water Drink using straw without touching your teeth ( enamel of teeth may go off when it touches) drink this instead of tea,coffee,milk Breakfast idly is made using little coating of wood press groundnut oil or coconut oil fermented batter is rich in vitamins 2 idly for breakfast Gravy for idly can be made without oil or with less oil add small onion 5,tomato 1,curry leaf,brinjal 7,coriander,greenchilly1,garlic 3 in cooker zeera 1/2tsp, 2 pinch hing,turmeric 1/4tsp,1/2cup water,required salt keep in high till steam comes keep in sim for 10mins and off the stove mash well Add tempering by 1 tsp ghee , Mustard, urad dal 1/4tsp, green chilly 1,curry leaf yummy gravy for weight loss 1 small bowl of gravy, fruit, 2 idly eat slowly which makes you to feel full after 20mins anti hunger hormones produced and brain doesnt make us feel hunger at 11 a.m , You can eat dry fruits and fruit as snack 1banana a day is enough. Not more than that for weight loss walnuts which look like brain is boosting brain development Making vegetable stir fry for lunch add 1 tsp oil and cook it by closing it . Use only unrefined oil Add some oil and any vegetable, 1/4tsp turmeric,salt add chilly powder, coriander powder 1/2tsp OPTIONS FOR DIET MENU: millets brown rice unrefined oil(groundnut,coconut) pure ghee wheat dates,dryfruits green tea horsegram pulses oats chapathi for lunch grind 1/2cup oats into fine powder add 1/2cup oats, 1/2cup wheat flour,salt make as soft chapathi dough adding water make as roti coat little ghee on it Lunch:1 oats chapathi, brinjal gravy, lady's finger stir fry, curd with flax seed powder lets see how to make flax seed powder flax seed is good for hair and weight loss. It improves hair growth.Rich in omega 3 fatty acids flax seed powder can be eaten with smoothie, juices, curd, salads add 1 to 2 tbs flax seed powder and dry roast it little and grind to fine powder making this fresh is good for health Evening : Green tea with seasonal fruits adding 1 cup hot water and 1 green tea bag of your favorite flavor infuse for 2 mins add 1tsp honey Vegetable besan dosa for dinner instant dosa without fermentation Add coriander, carrot 1, curry leaf, 1 green chilly, 1 onion, 1/2 tomato add 2 cups of besan flour, salt mix and add water till you get pouring consistency Make dosa with little unrefined groundnut oil cook both sides Peanut chutni: add some coconut , groundnut ,redchilly,garlic,salt,tamarind music credits: bensound sweet

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